Shadowing Practice: ‘Non-Ultra-Processed’ Food Label Aims to Help the American Diet - Learn English Speaking with Video
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There's some of our favorite snacks from chips and cookies to sodas and bars.
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But ultra processed foods like these are under fire by health
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officials who say eating too much of them is linked to everything from type 2 diabetes
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and obesity to cardiovascular issues and Alzheimer's disease.
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Highly processed foods loaded with additives, added sugar and excess salt should be avoided.
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Health and Human Services Secretary Robert F.
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Kennedy Jr. now proposing new rules for ultra -processed foods, but those could take years to pass.
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This is important.
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Non -GMO Project CEO Megan Westgate says in the meantime, consumers need more information about what's in our food.
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We have ingredients in our food in this country
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that aren't even legal in some countries that have been banned specifically because of health and safety concerns.
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Now, her nonprofit has created a new verification seal for packaged foods, certifying them as non -ultra -processed or non -UPF.
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The seal already appearing on hundreds of products sold at stores, including Target, from snacks and drinks to baking mixes and frozen meals.
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When a food is labeled non -ultra -processed, what does that actually mean?
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We screen against hundreds of restricted ingredients, and then we also look at industrial processing, which isn't something that you can see from looking at the package.
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Research shows ultra -processing can actually change a food's molecular structure, reducing its nutritional value and impacting digestion.
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It can also add chemicals that aren't required to appear on the ingredient label.
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That processing can both add harmful compounds and it can remove beneficial compounds.
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And also ultra processed foods can have contaminants from the packaging.
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That's a pretty strong recipe for bad health outcomes.
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But using less processed whole ingredients can be pricey.
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On average, non -UPF foods are two to three times more expensive than ultra processed ones.
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The higher price is a reflection of the high product standards that we have.
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Michelle Lorghi is president of Simple Mills, which makes several dozen non -UPF verified foods.
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This is an economy where a lot of people are struggling to afford basic groceries.
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What do you say to the affordability component of it all?
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For Simple Mills, we prioritize nutrient -dense ingredients, which tend to be a little bit more expensive.
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We could cut costs by introducing or utilizing artificial shortcuts, but we won't do that, and our consumers recognize that.
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Perhaps one of the biggest issues for consumers, do these products taste as good as regular foods?
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To find out, we asked shoppers at this New York City Target to try both.
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First, an ultra -processed chocolate chip cookie and cheese cracker.
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Second, non -ultra -processed ones.
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So which cookie did you like better?
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Oh, number two, 100%.
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Number two, 100%.
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Why?
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Not as dry, a little bit more moist.
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I like the same one.
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You like cracker number two better?
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It was more crunchy, and it just had more flavor.
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In fact, six out of ten tasters preferred the taste of the non -ultra -processed cookie, and eight out of ten chose the non -UPF cracker.
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We also showed them the ingredients for both.
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Niacin, reduced iron, thiamine mononitrate.
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Causing some who like the ultra -processed versions to switch their vote.
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Knowing what you know about the ingredients, would that change your mind at all about which snack you liked better?
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Yes.
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I do care about what I put in my body.
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Does it make you more likely to choose the healthier option now that you know what's in it?
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It's more what's in it than the taste.
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And Target told us wellness is a top priority for its shoppers.
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That's why it offers many foods with this non -UPF seal.
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And of course, you're going to start seeing these at thousands of other stores nationwide as well.
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And guys, of course, we went to a story about food without giving you a chance to try it.
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So we've got a plate of the ultra -processed and the non -ultra -processed cookies.
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I'm just curious which ones you like.
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Okay.
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Are we going to guess which is which?
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You can definitely guess which is which.
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Yes, a little bite because they actually take longer to chew and eat than you would think.
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But give yourself a chance to really taste it.
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That tastes like cardboard.
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Oh, boy.
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Which one did you like better?
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I like this one better.
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I like it, too, better.
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Is that the ultra -processed one?
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It is the ultra -processed one.
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I knew it.
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You know why?
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Because we were raised on Chips Ahoy.
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You guys are right.
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Those are bad but i like them both you know it's interesting though
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when we did this in the store with the ultra process
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and the non -ultra process yeah non -upf one out both times on the savory
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and the sweet maybe it's just us i think you're right yeah
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but it's like ultra process does
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that mean the other ones are just like sort of processed
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or super processed are simply made with ingredients
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that you could find in the kitchen very like clear and
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that they're not going through extra machinations okay yes what say you like it not processed
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or not not ultra by this one that's right we like
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that one oh god we're the worst oh for the love
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of god did you like it you can tell the difference huh No, you're just putting on.
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It's like eating cardboard.
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Oh, thank you.
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I thought that was.
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If cardboard were delicious.
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It's delicious.
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Vicki, thank you.
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You can't go wrong.
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One of my takeaways, though, is also just read the label.
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Yes, it helps a lot to read the label.
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And now it's right there on the front, so you at least can give it a try.
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And I promise you, a lot of them are good.
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Yeah, if you don't understand the ingredients or the too many ingredients or something like that.
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It's not something you can find in your kitchen.
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And here's the other problem.
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Why are they so small?
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That's what we were saying.
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That's how they control the...
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All right.
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Okay.
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That's an unprocessed forecast.
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No, I've really processed this.
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No. Oh, you've got artificial ingredients.
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It's fantastic.
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Hey, thanks for watching.
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Don't forget, you can catch the Today Show every morning on NBC or take Today when you're on the go.
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Just follow the Today podcast on Apple Podcasts, Spotify, or wherever you listen.
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Bu dersin kelimeleri ve konuşma notları
Bu B2 seviyesindeki konuşma dersi “‘Non-Ultra-Processed’ Food Label Aims to Help the American Diet” videosuna dayanıyor. En çok tekrarlanan kelimeler: processed, ultra, ingredient, upf, cookie. Bu videoda gölgeleme çalışması için 109 cümle ve 1087 kelime var. Konuşma bölümü 5:46 sürüyor. Konuşmacı hızlı konuşuyor, dakikada yaklaşık 188 kelime; bu yüzden birbirine bağlanan ve zayıflayan sesler duyacaksınız. Kelimelerin yalnızca %79’i İngilizcede en sık kullanılan 3.000 kelime arasında, bu yüzden kelime dağarcığı zorlayıcı.
Bu videodaki önemli kelimeler
Videodaki en ileri düzey 15 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| ingredient isim | /ɪnˈɡɹiːdi.ənt/ | içerik, malzeme |
| cookie isim | /ˈkʊki/ | kurabiye |
| cracker isim | /ˈkɹækə(ɹ)/ | kraker |
| cardboard isim | /ˈkɑɹdˌbɔɹd/ | karton, mukavva |
| snack isim | /snæk/ | atıştırmalık, çerez |
| compound isim | /ˈkɑmpaʊnd/ | karışım |
| crunchy sıfat | /ˈkɹʌnt͡ʃi/ | gevrek, kıtır |
| digestion isim | /daɪˈd͡ʒɛst͡ʃən/ | sindirim |
| niacin isim | /ˈnaɪəsɪn/ | niyasin |
| prioritize fiil | /pɹaɪˈɒɹ.ə.taɪz/ | önceliklendirmek |
| savory sıfat | /ˈseɪ.və.ɹi/ | lezzetli |
| shortcut isim | /ˈʃɔːtkʌt/ | kestirme, kestirme yol |
| unprocessed sıfat | işlenmemiş | |
| nutrient isim | /ˈnuː.tɹi.ənt/ | besin |
| chew fiil | /tʃuː/ | çiğnemek |
Duyacağınız deyimsel fiiller
| Kelime | Anlam |
|---|---|
| find out fiil | anlamak, ortaya çıkarmak |
Tekrar etmeye değer cümleler
Videodan, günlük konuşmada yeniden kullanabileceğiniz kısa ve tam cümleler:
- What do you say to the affordability component of it all?
- You like cracker number two better?
- I'm just curious which ones you like.
- Are we going to guess which is which?
- Which one did you like better?
Bu videodaki dil bilgisi
Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:
| Yapı | Videoda |
|---|---|
| Edilgen yapı be + fiilin üçüncü hâli — kimin yaptığı değil, ne olduğu önemli | is linked · should be avoided · have been banned |
| Present perfect have/has + fiilin üçüncü hâli — geçmişte olan ama şimdi de önemli olan bir eylem | have been banned · has created · I've really processed |
| İlgi cümlecikleri who / which + cümle — bir kişi ya da şey hakkında ek bilgi | Mills, which makes · guess which is |
Dikkat edilecek telaffuzlar
Konuşmacı you're, aren't, don't gibi kısaltılmış biçimleri 17 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- “sh” ve “zh” sesleri: shopper /ˈʃɑ.pɚ/, machination /ˌmækɪˈneɪʃən/, shortcut /ˈʃɔːtkʌt/, nutritional /njuːˈtɹɪʃ.ə.nəl/, verification /ˌvɛ.ɹə.fɪˈkeɪ.ʃən/
- Uzun kelimeler — vurguyu doğru yere koyun: ingredient /ɪnˈɡɹiːdi.ənt/, contaminant /kənˈtamɪnənt/, machination /ˌmækɪˈneɪʃən/, prioritize /pɹaɪˈɒɹ.ə.taɪz/, nutritional /njuːˈtɹɪʃ.ə.nəl/
Türkçe konuşanların zorlandığı sesler:
- /w/ — dudaklar yuvarlak, /v/ değil: takeaway /ˈteɪkəweɪ/, wellness /ˈwɛl.nɪs/, nationwide /ˌneɪ.ʃənˈwaɪd/
- Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: cracker /ˈkɹækə(ɹ)/, snack /snæk/, crunchy /ˈkɹʌnt͡ʃi/, pricey /ˈpɹaɪsi/, prioritize /pɹaɪˈɒɹ.ə.taɪz/
- /æ/ — “e”den daha açık: cracker /ˈkɹækə(ɹ)/, snack /snæk/, additive /ˈæd.ɪ.tɪv/, machination /ˌmækɪˈneɪʃən/, cardiovascular /ˌkɑːdi.əʊˈvæskjʊlə(ɹ)/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- 0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; ingredient, cookie, cracker gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.