쉐도잉 연습: ‘Non-Ultra-Processed’ Food Label Aims to Help the American Diet - 영상으로 영어 말하기 배우기
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There's some of our favorite snacks from chips and cookies to sodas and bars.
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But ultra processed foods like these are under fire by health
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officials who say eating too much of them is linked to everything from type 2 diabetes
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and obesity to cardiovascular issues and Alzheimer's disease.
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Highly processed foods loaded with additives, added sugar and excess salt should be avoided.
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Health and Human Services Secretary Robert F.
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Kennedy Jr. now proposing new rules for ultra -processed foods, but those could take years to pass.
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This is important.
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Non -GMO Project CEO Megan Westgate says in the meantime, consumers need more information about what's in our food.
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We have ingredients in our food in this country
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that aren't even legal in some countries that have been banned specifically because of health and safety concerns.
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Now, her nonprofit has created a new verification seal for packaged foods, certifying them as non -ultra -processed or non -UPF.
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The seal already appearing on hundreds of products sold at stores, including Target, from snacks and drinks to baking mixes and frozen meals.
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When a food is labeled non -ultra -processed, what does that actually mean?
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We screen against hundreds of restricted ingredients, and then we also look at industrial processing, which isn't something that you can see from looking at the package.
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Research shows ultra -processing can actually change a food's molecular structure, reducing its nutritional value and impacting digestion.
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It can also add chemicals that aren't required to appear on the ingredient label.
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That processing can both add harmful compounds and it can remove beneficial compounds.
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And also ultra processed foods can have contaminants from the packaging.
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That's a pretty strong recipe for bad health outcomes.
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But using less processed whole ingredients can be pricey.
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On average, non -UPF foods are two to three times more expensive than ultra processed ones.
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The higher price is a reflection of the high product standards that we have.
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Michelle Lorghi is president of Simple Mills, which makes several dozen non -UPF verified foods.
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This is an economy where a lot of people are struggling to afford basic groceries.
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What do you say to the affordability component of it all?
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For Simple Mills, we prioritize nutrient -dense ingredients, which tend to be a little bit more expensive.
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We could cut costs by introducing or utilizing artificial shortcuts, but we won't do that, and our consumers recognize that.
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Perhaps one of the biggest issues for consumers, do these products taste as good as regular foods?
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To find out, we asked shoppers at this New York City Target to try both.
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First, an ultra -processed chocolate chip cookie and cheese cracker.
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Second, non -ultra -processed ones.
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So which cookie did you like better?
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Oh, number two, 100%.
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Number two, 100%.
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Why?
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Not as dry, a little bit more moist.
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I like the same one.
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You like cracker number two better?
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It was more crunchy, and it just had more flavor.
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In fact, six out of ten tasters preferred the taste of the non -ultra -processed cookie, and eight out of ten chose the non -UPF cracker.
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We also showed them the ingredients for both.
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Niacin, reduced iron, thiamine mononitrate.
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Causing some who like the ultra -processed versions to switch their vote.
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Knowing what you know about the ingredients, would that change your mind at all about which snack you liked better?
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Yes.
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I do care about what I put in my body.
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Does it make you more likely to choose the healthier option now that you know what's in it?
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It's more what's in it than the taste.
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And Target told us wellness is a top priority for its shoppers.
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That's why it offers many foods with this non -UPF seal.
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And of course, you're going to start seeing these at thousands of other stores nationwide as well.
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And guys, of course, we went to a story about food without giving you a chance to try it.
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So we've got a plate of the ultra -processed and the non -ultra -processed cookies.
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I'm just curious which ones you like.
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Okay.
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Are we going to guess which is which?
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You can definitely guess which is which.
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Yes, a little bite because they actually take longer to chew and eat than you would think.
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But give yourself a chance to really taste it.
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That tastes like cardboard.
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Oh, boy.
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Which one did you like better?
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I like this one better.
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I like it, too, better.
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Is that the ultra -processed one?
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It is the ultra -processed one.
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I knew it.
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You know why?
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Because we were raised on Chips Ahoy.
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You guys are right.
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Those are bad but i like them both you know it's interesting though
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when we did this in the store with the ultra process
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and the non -ultra process yeah non -upf one out both times on the savory
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and the sweet maybe it's just us i think you're right yeah
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but it's like ultra process does
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that mean the other ones are just like sort of processed
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or super processed are simply made with ingredients
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that you could find in the kitchen very like clear and
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that they're not going through extra machinations okay yes what say you like it not processed
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or not not ultra by this one that's right we like
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that one oh god we're the worst oh for the love
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of god did you like it you can tell the difference huh No, you're just putting on.
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It's like eating cardboard.
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Oh, thank you.
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I thought that was.
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If cardboard were delicious.
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It's delicious.
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Vicki, thank you.
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You can't go wrong.
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One of my takeaways, though, is also just read the label.
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Yes, it helps a lot to read the label.
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And now it's right there on the front, so you at least can give it a try.
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And I promise you, a lot of them are good.
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Yeah, if you don't understand the ingredients or the too many ingredients or something like that.
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It's not something you can find in your kitchen.
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And here's the other problem.
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Why are they so small?
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That's what we were saying.
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That's how they control the...
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All right.
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Okay.
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That's an unprocessed forecast.
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No, I've really processed this.
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No. Oh, you've got artificial ingredients.
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It's fantastic.
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Hey, thanks for watching.
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Don't forget, you can catch the Today Show every morning on NBC or take Today when you're on the go.
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Just follow the Today podcast on Apple Podcasts, Spotify, or wherever you listen.
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이 비디오는 누구를 위한 것인가요?
영어 실력을 향상시키고자 하는 중급 이상 학습자, 특히 일상 대화뿐만 아니라 건강·식품 관련 주제의 논술이나 발표를 준비하는 사람들에게 적합합니다. 비디오에서 다루는 내용은 미국의 식단 트렌드, 정부 규제, 소비자 행동 등을 포함해 다양한 맥락의 표현을 배울 수 있어 실용적입니다. 또한, 쉐도잉(shadowing) 연습에 좋은 자료로, 자연스러운 발음과 리듬을 익힐 수 있습니다.
빼놓을 수 없는 단어와 관용구
- under fire: 비난을 받고 있다. "Ultra processed foods are under fire by health officials"에서 사용되었습니다.
- certify: 인증하다. "새로운 검증 인증표를 만듦"이라는 뜻으로 "created a new verification seal certifying them as non-ultra-processed"에서 쓰였습니다.
- nutrient-dense: 영양 밀도가 높은. "우리가 영양 밀도가 높은 재료를 우선시한다"는 의미로 "prioritize nutrient-dense ingredients"에서 사용되었습니다.
- switch their vote: 의견을 바꾸다. "일부 사람들이 선택을 바꿨다"는 뜻으로 "causing some to switch their vote"에서 쓰였습니다.
발음을 올바르게 하는 방법
이 비디오의 발화는 미국 영어의 표준 발음을 따르고 있으며, 특히 연음과 축약형이 많이 사용됩니다. 예를 들어 "there's some of our favorite snacks"에서 "there's some"은 [ðɛrz sʌm]이 아니라 [ðɛrzəm]으로 발음됩니다. 쉐도잉(shadowing) 연습을 할 때는 이러한 부분을 주의깊게 듣고 따라해야 합니다. 또한, "ultra-processed"와 같은 복합어는 중간에 하이픈이 있지만 발음할 때는 하나의 단어처럼 연결되므로 [ʌltrə prəˈsɛst]가 아니라 [ʌltrəprəˈsɛst]로 발음합니다. shadowspeak 또는 shadow speak 기술을 사용해 발음을 분석하고, shadowing site에서 연습하면 더 효과적입니다. 리듬과 강세도 중요한데, "Health and Human Services Secretary"와 같은 긴 명사구는 각 단어의 강세를 구분해 발음해야 자연스러워 보입니다.
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점 | is linked · should be avoided · have been banned |
| 현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때 | have been banned · has created · I've really processed |
| 관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보 | Mills, which makes · guess which is |
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.