Luyện nói tiếng Anh bằng Shadowing qua video: Improve Your English Easily with This Real Conversation Podcast! (B1-B2)

Hey everyone!

Welcome back to Max and Mia podcast.

Hi guys!

So happy you're here with us today.

How's it going, Max?

Pretty good.

I had way too much coffee this morning, so I'm ready to go.

Same here, honestly.

Okay, so before we jump in, we just want to say a huge thank you to everyone who's been tuning in lately.

It really means a lot to us.

Yes, we've been getting some really nice comments and it just...

it makes our day, you know?

It really does.

So if you haven't already, hit that subscribe button so you don't miss any new episodes.

And if you're enjoying the podcast, leaving a like really helps us out.

It takes like two seconds and it helps more people find us.

So, yeah, we'd really appreciate it.

Alright.

So, what do we have for today?

Today's episode is packed with conversations.

Like actual, real conversations on different topics.

Exactly.

So, whether you're cooking, going for a walk, or just chilling at home,

This is perfect for practicing your listening skills and picking up some new vocabulary.

And hey, if you really want to take it to the next level, try shadowing.

You know, just repeat what we say right after you hear it.

It's a game-changer for your pronunciation.

Okay, let's get into it.

Alright, so our first conversation today is about something super practical.

Asking a co-worker to cover your shift at work.

Oh, this is such a common situation.

Whether you work in an office, a restaurant, or even remotely, at some point you're going to need someone to fill in for you.

Exactly.

And the tricky part is knowing how to ask politely, right?

You don't want to sound too pushy or too casual.

Yeah, there's definitely a balance, so we're going to listen to a conversation first, and then we'll break down some key vocabulary.

Sounds good.

But first, let's go over some key words and expressions that will help you follow along.

Yeah, this way you'll be ready when you hear them in the conversation.

Yeah, let's do it.

So first up, we have shift.

Right.

A shift is basically the period of time you're scheduled to work.

So, for example, you could say, I have the morning shift tomorrow from 8 to 2.

Simple but essential.

OK, next one.

Cover.

This one's really important.

When you cover for someone, you do their work while they're away.

Like, hey, could you cover for me on Friday?

I have a doctor's appointment.

And it sounds way more natural than saying do my work for me, right?

Definitely.

Alright, moving on, the next expression is swap shifts.

Oh, I love this one.

So, when you swap shifts with someone, you basically trade schedules, like, I'll take your Saturday shift if you take my Sunday.

Exactly.

It's a fair deal.

You help me, I help you.

Alright, and last one for this section, short notice.

Okay.

So, short notice means you're asking for something without giving much time in advance.

For example, I know this is short notice, but is there any chance you could cover my shift tonight?

And honestly, when you're asking on short notice, being extra polite really helps. For sure.

A little politeness goes a long way.

Alright, now that you know those key words, let's hear them in action.

So in this conversation, two co-workers, Jake and Sophie, are chatting at work.

Jake needs a favor.

And, well, you'll see how it goes.

Hey, Sophie.

Do you have a minute?

I wanted to ask you something.

Sure.

What's up?

So I have a bit of a situation.

My sister is getting married this Saturday.

And the ceremony is in the afternoon.

The thing is, I'm scheduled to work the closing shift that day, and I really can't miss the wedding.

Oh, wow.

Congratulations to your sister.

That's exciting.

So you need someone to cover for you.

Yeah, exactly.

I was wondering if there's any chance you could take my shift.

I know it's kind of short notice, and I'm really sorry about that.

I actually found out about the timing just a few days ago because they moved the ceremony to an earlier time.

Hmm.

Saturday closing shift.

That's the 4 to 10, right?

Yeah, that's the one.

I completely understand if you can't, though.

I know weekends are precious.

No, I mean, let me think.

I was supposed to meet some friends for dinner.

But honestly, I could move that to Sunday.

It's not a big deal.

Really?

That would be amazing, Sophie.

I'd owe you big time.

100

Don't worry about it.

101

These things happen.

102

Family comes first, you know?

103

I really appreciate it.

104

And hey, if you ever need me to cover for you, just say the word.

105

I'll be there no questions asked I'll definitely keep

106

that in mind actually now

107

that you mention it I might need to swap shifts with

108

someone next month my cousin is visiting from out of town

109

and I want to spend some time with her just let me know the dates

110

and I'll make it work seriously whatever you need thanks Jake I appreciate

111

that okay so for Saturday did you already talk to the manager about about this

112

or do we need to let her know?

113

Yeah, I spoke to Karen this morning.

114

She said it's fine as long as I find someone to cover and we both confirm it with her.

115

So I just need to send her a quick message saying you agreed

116

and then you might need to confirm with her as well.

117

Got it.

118

I'll swing by her office before my break and let her know in person.

119

That way there's no confusion.

120

Perfect.

121

Thanks again, really.

122

I was kind of stressed about this whole thing.

123

I didn't want to let my sister down, but I also didn't want to leave the team hanging.

124

I totally get it.

125

It's hard when personal stuff overlaps with work.

126

But hey, that's what coworkers are for, right?

127

We help each other out.

128

Yeah, you're right.

129

I guess I just felt bad asking on such short notice.

130

I usually try to plan these things ahead, but this time it was out of my hands.

131

Honestly, don't overthink it.

132

You asked politely, you talked to the manager first, and you're offering to return the favor.

133

That's the right way to handle it.

134

Thanks, Sophie.

135

That makes me feel better about it.

136

Anyway, I'll let you get back to work.

137

I don't want to take up more of your time.

138

No worries.

139

Hey, have fun at the wedding.

140

Take some pictures.

141

Oh, I will.

142

My mom already has a whole photography plan.

143

It's going to be a long day, but a good one.

144

I bet.

145

All right, see you tomorrow then?

146

Yeah, see you tomorrow.

147

And seriously, thanks again.

148

Anytime, Jake.

149

Anytime.

150

Alright, so that was our first conversation.

151

Pretty useful, right?

152

Yeah, I think the key takeaway here is that being polite and upfront really makes a difference.

153

Jake didn't just ask out of nowhere.

154

He explained his situation.

155

He talked to the manager first.

156

And he offered to return the favor.

157

Exactly.

158

And Sophie was cool about it because he approached it the right way.

159

No pressure, no awkwardness.

160

All right, so let's move on to our second topic of the day.

161

And this one is a bit different.

162

Yeah, we're going to talk about going to therapy.

163

Or, you know, seeing a psychologist.

164

And I think this is really important because in some places, mental health is still kind of a taboo subject.

165

People don't really talk about it openly.

166

Which is a shame, honestly.

167

Because going to therapy doesn't mean something is wrong with you.

168

It just means you're taking care of yourself.

169

Exactly.

170

It's like going to the gym, but for your mind.

171

I like that.

172

Anyway, in this next conversation, you're going to hear a lot of vocabulary related to feelings, emotions, and moods.

173

So, pay attention to those.

174

And there's also something else we want you to notice.

175

You're going to hear the present perfect continuous tense quite a bit.

176

Oh, yeah.

177

Good point.

178

So, for those of you who aren't sure what that is, let me explain real quick.

179

The present perfect continuous is used when you want to talk about something

180

that started in the past and is still happening now.

181

Or something that just recently stopped but still has an effect on the present.

182

Right.

183

And the structure is pretty simple.

184

You use have or has, then been, and then the verb with ing.

185

So, for example, I have been feeling really tired lately.

186

See?

187

That tells you it's not just today.

188

It's been going on for a while and it's still happening.

189

Exactly.

190

So keep an ear out for that structure in the conversation.

191

You'll hear it a few times.

192

Alright, with that in mind, let's jump into it.

193

Hi Emma.

194

Come on in.

195

How are you doing today?

196

Hi Dr. Ellis.

197

I'm okay, I guess.

198

A bit tired, but okay.

199

That's alright.

200

Please, have a seat.

201

So, how have things been since our last session?

202

Honestly, it's been a bit of a roller coaster.

203

Some days are fine, but others feel really heavy, you know?

204

I understand.

205

When you say heavy, can you describe what that feels like for you?

206

It's hard to explain.

207

It's like this weight on my chest.

208

I wake up and I already feel exhausted, even though I just slept.

209

And I've been feeling like this for a few weeks now.

210

It's not every day, but it happens more often than I'd like.

211

That sounds tough, and I appreciate you being so open about it.

212

Have you noticed anything that might be triggering these feelings?

213

Any patterns?

214

I've been thinking about that.

215

I think work has a lot to do with it.

216

Things have been really stressful lately.

217

We had some big changes in the team, and I've been taking on more responsibilities.

218

I haven't had much time for myself.

219

That makes sense.

220

When we're overwhelmed, it's easy to neglect our own needs.

221

Have you been sleeping well?

222

Not really.

223

I've been waking up in the middle of the night a lot, and then I just lie there, thinking about everything I have to do the next day.

224

My mind doesn't shut off.

225

That's quite common when we're under a lot of stress.

226

The mind keeps running even when the body needs rest.

227

Have you tried anything to help you relax before bed?

228

I've been trying to read a little, but I end up checking my phone instead.

229

I know it's a bad habit, but it's hard to stop.

230

It is.

231

Screens can be very stimulating, and they make it harder for our brain to wind down.

232

Maybe we can work on creating a small routine that helps you disconnect before sleep.

233

Something simple, nothing too demanding.

234

Yeah, I'd like that.

235

I just feel like I don't have energy for anything these days.

236

Even things I used to enjoy, like going for walks or meeting friends, feel like too much effort.

237

That's an important thing to recognize.

238

When we lose interest in activities that used to bring us joy,

239

it's often a sign that we need to slow down and pay attention to what's going on inside.

240

Have you been feeling this way for long?

241

A couple of months, maybe?

242

At first, I thought it was just a phase.

243

Like, everyone gets tired sometimes, right?

244

But it hasn't really gone away.

245

If anything, it's been getting worse.

246

I'm glad you decided to talk about it.

247

It takes courage to acknowledge these feelings.

248

You mentioned you've been feeling exhausted and disconnected.

249

Have you also been feeling anxious or nervous?

250

Sometimes.

251

Yeah, especially at work.

252

I get this tightness in my stomach before meetings, and my heart starts racing.

253

I keep worrying that I'm going to mess something up or that people will think I'm not good enough.

254

It sounds like you're putting a lot of pressure on yourself.

255

Do you think those expectations come from others or more from within?

256

Probably from myself, honestly.

257

I've always been a bit of a perfectionist.

258

I hate making mistakes.

259

And lately I've been feeling like I'm constantly falling short.

260

That inner critic can be very loud sometimes.

261

Part of what we can work on together is learning to soften that voice.

262

It doesn't mean lowering your standards, but rather being kinder to yourself when things don't go perfectly.

263

That sounds nice, but I don't even know where to start.

264

That's okay.

265

We'll take it one step at a time.

266

For now, I just want you to notice when that critical voice shows up.

267

Don't try to fight it, just observe it.

268

Can you do that?

269

I think so.

270

I'll try.

271

That's all I ask.

272

You're doing great, Emma.

273

Really.

274

Thanks, Dr. Ellis.

275

I actually feel a bit lighter just talking about all this.

276

That's what this space is for.

277

I'll see you next week, okay?

278

Yeah, see you next week.

279

Okay, so that was a pretty deep conversation.

280

Yeah, it really was.

281

And I think what I like about it is how calm and safe the space felt.

282

Dr. Ellis wasn't judging or rushing.

283

She was just listening.

284

Exactly.

285

And that's something I want to highlight.

286

Therapy isn't about someone telling you what to do or fixing you.

287

It's more about having a space where you can express what's going on without fear.

288

And I think a lot of people are scared to go

289

because they feel like they need to have a real problem, you know?

290

Like, if you're not in a crisis, you don't deserve help.

291

Which is completely false.

292

You don't need to hit rock bottom to talk to someone.

293

Sometimes you just need a little support to deal with everyday stress, work pressure, or just feeling off.

294

Right.

295

And honestly, the earlier you address those feelings, the easier it is to manage them.

296

It's like going to the doctor for a checkup.

297

You don't wait until you're really sick.

298

Exactly.

299

And I hope this conversation helps some of our listeners feel more comfortable with the idea.

300

There's no shame in asking for help.

301

None at all.

302

All right, let's move on to something a bit lighter.

303

Yes.

304

Our third and final conversation of the day is about money.

305

Specifically, talking about monthly expenses with a friend.

306

This is super practical, because let's be honest, we all have to deal with bills and budgets.

307

And knowing how to talk about it naturally in English is really useful.

308

Plus, this conversation is great for practicing numbers.

309

Big numbers, to be specific.

310

Oh, yeah, and this can be tricky for a lot of learners.

311

When someone says a number quickly in conversation, it's easy to get lost.

312

Was that fifteen hundred or fifty hundred?

313

Wait, is five hundred even a thing?

314

No, it's not.

315

But that's exactly the kind of confusion we're talking about.

316

So pay close attention to how numbers are pronounced in this conversation.

317

And don't worry if you need to replay some parts.

318

That's totally normal.

319

All right, let's hear it.

320

Man, this month has been rough.

321

I feel like my money just disappeared.

322

Tell me about it.

323

I checked my bank account yesterday and I was like, where did it all go?

324

Right?

325

I tried to keep track of everything, but somehow I still ended up spending way more than I planned.

326

What's been eating up most of your budget?

327

Rent, obviously.

328

That's the big one.

329

I paid $1,200 a month, and that's already half my salary gone.

330

$1,200?

331

That's insane.

332

I thought my rent was bad.

333

I pay $950, but I also split utilities with my roommate, so that helps.

334

Yeah, I'd live alone, so I pay everything myself.

335

Electricity this month was like $85, which isn't too bad, but then internet is another 60 and my phone bill's around 45.

336

Okay, so just on those basics, you're already at, what, almost $1,400?

337

Yeah, something like that.

338

And I haven't even talked about groceries yet.

339

Groceries are killing me too.

340

I used to spend like $200 a month, but now it's closer to $300.

341

Everything is more expensive.

342

Same here.

343

I went to the supermarket last week and spent $75 on what felt like nothing.

344

Just some chicken, vegetables, rice, and a few snacks.

345

I couldn't believe it.

346

It's crazy and eating out doesn't help either.

347

I try to cook at home, but sometimes I'm just too tired so I order food.

348

Oh, I know.

349

I've been ordering way too much lately.

350

I think I spent around 150 on delivery apps this month alone.

351

That adds up fast.

352

I've been trying to limit myself to once a week but it's hard, especially on Fridays when I just want to relax and not think about cooking.

353

Totally get it.

354

What about other stuff, like subscriptions and all that?

355

Oh, don't even get me started.

356

I have Netflix, Spotify, the gym membership, and I just realized I'm still paying for an app I don't even use anymore.

357

That's like 50 bucks a month on stuff I barely notice.

358

Yeah, those small charges sneak up on you.

359

I canceled a couple of subscriptions last month and honestly, I don't even miss them.

360

I should probably do the same.

361

Anyway, what about savings?

362

Are you managing to put anything aside?

363

A little bit.

364

I try to save at least $200 a month, but sometimes it's more like $100.

365

Depends on how things go.

366

That's still something.

367

I've been trying to build an emergency fund, but it's slow.

368

I've got around $1,500 saved so far.

369

That's good though.

370

Better than nothing.

371

I think I have around $2,000 but I'm scared to touch it.

372

I want to have at least three months of expenses covered just in case.

373

Smart.

374

You never know what might happen.

375

Okay, so real talk.

376

What's your total spending this month looking like?

377

Honestly, probably around $2,200.

378

Maybe a bit more.

379

That's tight.

380

Mine is around $1,900 but only because I've been really careful with food and going out?

381

Yeah, I need to get better at that.

382

Next month I'm setting a strict budget, no more random purchases.

383

Good luck with that.

384

I've said the same thing like five times already.

385

Yeah, we'll see how it goes.

386

All right, so that was our last conversation of the day.

387

Yeah, and honestly, I think a lot of people can relate to that one.

388

Money stuff is stressful, but at least now you've got some useful vocabulary to talk about it.

389

Exactly.

390

And did you catch all those numbers?

391

1,200, 950, 2200.

392

They go by fast, right?

393

They really do.

394

So if you missed some, just go back and listen again.

395

There's no rush.

396

That's the beauty of podcasts.

397

Totally.

398

Okay, so that's it for today's episode.

399

We covered a lot of ground.

400

Asking a co-worker to cover your shift.

401

Going to therapy and talking about feelings and managing monthly expenses.

402

Three very different topics, but all super practical for everyday life.

403

And that's what we want.

404

Real conversations that actually help you improve.

405

Alright, before we go, I just want to say something.

406

Learning a language is hard.

407

Like, really hard.

408

And sometimes it feels like you're not making progress.

409

But trust me, you are.

410

Yeah, every episode you listen to, every new word you pick up,

411

every time you understand something you didn't before, that's progress.

412

Even if it doesn't feel like it.

413

So don't be too hard on yourself.

414

You're doing this and that already says a lot about you.

415

Absolutely.

416

And hey, if you enjoyed this episode, don't forget to hit that like button.

417

It really helps us reach more people.

418

And if you're not subscribed yet, what are you waiting for?

419

That way you won't miss any new episodes.

420

We put a lot of love into this, so thanks for spending your time with us.

421

it means the world.

422

All right, that's a wrap.

423

Take care, everyone.

424

Bye-bye.

425

See you in the next one.

Intermediate English Conversations! | Daily English Podcast for Learners!

General

🎧Listening English Podcast - IELTS Speaking PART 2-3 Band 6.5+ & Topic: COMMUNICATION

General

IELTS PrepUniversity Students+3

227 câu

Practice Your English Listening - English Listening Story for A2 B1 B2 Learners

General

High School StudentsUniversity Students+2

331 câu

English Podcast for Easy English Learning | Daily Life Conversation Practice B1- B2 | Education Talk

General

High School StudentsUniversity Students+4

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

Phương pháp shadowing: đọc hướng dẫn từng bước đầy đủ →

Luyện nói tiếng Anh bằng Shadowing qua video: Improve Your English Easily with This Real Conversation Podcast! (B1-B2)

Level Up Your English: From B1 to B2, Stop Sounding Like a Beginner! | English Podcast!

English Lesson: How to Ask for Directions Naturally | Daily English Podcast for Learners!

How to Talk to a Doctor in English | Listening & Speaking Practice!

Real Life English Conversations to Sound More Natural | Podcast to Learn English!

Learn English Through REAL Conversations | A2–B2 Listening & Speaking Practice!

🎙️English Healthcare Conversations | Daily English Podcast for Learners!

Advanced English Listening Practice: Real Conversations (B2-C1) | Daily Podcast!

Real English Conversations to Learn English (Advanved) | Improve Your English FAST!

English Podcast For Learning English | Real Everyday Conversations!

Learn REAL English: Friends, Relationships & Social Life | Natural Conversation!

Learn English With Podcasts | Real-Life Listening Practice at Native Speed!

English Listening Practice Level B2: Real Life Stories & Grammar!

🎙️ English Job Interview Simulation | Daily English Podcast for Learners!

Everyday English Practice – Easy & Fun | Daily English Podcast for Learners!

Improve Your English Listening (A2-B1) | Daily English Podcast for Learners!

Job Interview English – Listen, Repeat & Learn! | Daily English Podcast for Learners!

🎙️Improve Your English Listening with Real-Life Dialogues | Daily English Podcast for Learners

Podcast to Learn English | Conversations You Will Use in Real Life!

Don't Make These Mistakes in Everyday English! | English Podcast

Intermediate English Conversations! | Daily English Podcast for Learners!

B1 English Conversation Practice | 50 Must-Know Dialogues for Real Life

English Podcast for Easy English Conversation | How to Use CAN, COULD, and WOULD | Learn English

Improve Your English Fluency with 3 Real life English Conversations Shadowing | Repeat After Me

2677 - Conversation Coaching Part 2: Keep the Conversation Going

沒時間學英文？⏰ 每天早上 10 分鐘就能進步｜改變英文的晨間習慣 ☀️｜英語Podcast 第24集

15 Better Ways to Say "I Don't Know" in English (Sound Fluent & Confident!)

How to Talk About Your Job & Career in English (A2-B1 English Podcast)

🎧Listening English Podcast - IELTS Speaking PART 2-3 Band 6.5+ & Topic: COMMUNICATION

Practice Your English Listening - English Listening Story for A2 B1 B2 Learners

English Podcast for Easy English Learning | Daily Life Conversation Practice B1- B2 | Education Talk

Ai là người phù hợp với video này?

Các từ và thành ngữ đáng chú ý

Làm thế nào để phát âm đúng?

Phương Pháp Shadowing Là Gì?