Luyện nói tiếng Anh bằng Shadowing qua video: The Day I Stopped Caring What People Think

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Hey everybody, welcome back to my channel.
Chào mọi người, chào mừng các bạn đã quay trở lại kênh của tôi.
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So I've been sitting in, I don't know, it's not a field, but it's not a garden.
Tôi đang ngồi trong một cái chỗ, tôi không biết nữa, nó không phải cánh đồng, nhưng cũng không phải vườn.
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I've been like sitting here and just, you know, enjoying my time.
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I've been painting actually.
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Let me show you guys.
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I haven't finished yet, but I am, you know, I will today.
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um right now i just really want to talk about this
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um very important thing in our life you know it's like
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a new stage um in our life like we level up um
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when we start uh when we stop i'm sorry
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when we stop seeking uh someone else's approval um maybe we
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will just stop living for somebody else maybe we will just stop making those stupid dumb decisions
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because someone told us that we can't
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do this or that because someone thinks this
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or this is right this is wrong someone came to you
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and said this is right and this is wrong
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if you do this you know you will be like you know you will look like a fool
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if you do this you're like a good you know you're like a good person no no So, you know what?
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I realized no matter how much you're trying to be,
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no matter how much you're trying to put those other people on pedestal, it never works.
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It never works because people do not think the way you do.
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People do not, you know, people don't have the same opinions.
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They don't have the same mindset.
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They don't have the same thoughts in their heads.
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and we can't it's like it's not possible to read someone
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else's head to read their thoughts to it's possible though to sense their energy
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and tell whether they're you know a good person you know whether they match our energy
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or not but um what i'm you know what i mean by this is
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that we cannot read anyone anyone's mind
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so stop pretending like you are a child who needs to
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listen to their parents other people you're even your family
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when you're like growing you um you're gaining
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so much knowledge you uh you open
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so much possibilities for yourself you're like you're
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so open to new um opportunities to new doors you open them you know you're
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so desperate for like your future you're like
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so in love with you know your life or you're like
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so lost in your life and you you know where to go like where you go
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and you know you have no idea about your direction
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but you don't have to you don't have to figure it all out okay
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if someone told you if like you're if you're a teenager
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if someone came
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and told you like your parents uh perhaps they're put in
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you know this you know emotional pressure on you saying
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that have you um have you thought about your future have
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you thought about your job do you know what you know
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what are you gonna do in your future right like about the university about college about you know all of
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that stuff please let me decide okay let me you know
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let it go natural let it flow naturally you know um
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nobody is supposed to tell you what to do okay like nobody okay
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if your parents do not like your decision if your parents
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if your friends do not like you what you're doing okay you know
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if it's friends it's you know it's less complicated since you
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can just say okay bye okay i'm not you know i'm not gonna waste my time you know believing
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that you are right and i'm wrong
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and i'm wrong uh i'm just gonna you know leave you
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and i'm just gonna live at peace you know i'm just gonna bring the peace back to me okay
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because you're like you you're a toxic one you are this you know toxic person
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that really prevents me from from being free okay so um
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if you want to set yourself up for success you really
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need to start um you know um living just letting go those people
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and letting them know that you're not gonna appreciate this
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that you're not like gonna appreciate their comments their advices uh
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you know they might give you advices they might give you
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you know they might say they might teach you how to leave
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but you know you they are not you you know you know
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when someone says oh this person told me all my friend
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things this way is they're not you okay they're not you okay
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so leave leave it alone okay
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and don't be afraid of like being alone don't be afraid of leaving people
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because you don't have anyone and you realize
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if i leave this person i will not have anyone right
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right it's it's right it's fine it's fine okay you will find out you will figure it out okay
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so you're not you know you were not created um to
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listen to those people you were not created to constantly like
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you know be worried about those you know opinions about whatever
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someone is telling you you're not created for this you are created for love
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and you can develop this love i mean you can't
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because love is within you it's not something to look for
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you know look look what look at what's in front of you
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and you will find true love you will find you will develop like this you know joy
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and pure love and everything
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that you have ever wanted you know i'm gonna share with you this um you know technique
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or coping mechanism when I feel overwhelmed when I need to make a decision
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and I know that this decision is going to be perhaps life-changing decision maybe like not life-changing
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but you know a really important one I just really I go um to the park
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or I go to the forest or I go to the beach
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or you know I'm just by my own right I don't have anyone with me
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and I just sit you know I have I can have
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a picnic uh like here you know I'm just alone um this is sunset not a sunset
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but you know just sun and I'm sitting here I'm like enjoying my life you know but anyways
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when I need to make this decision decision I you know
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I have no one to ask I don't want to ask anyone
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because i knew i knew
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that um my inner wisdom will tell me you know what
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this inner voice will tell me what's you know what's right
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okay you know in what direction i will have to move okay you know
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so i just really i just sit here you know know
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in the park in the beach whatever i want right
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and i just um i think about this i can also
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journal i often bring my journals my pen my pencil whatever
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and i just journal i write about my feelings i just
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you know i dig deeper into into my soul right and then i realize and then i finally i I just,
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you know, I just really make this decision.
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I don't need anyone.
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I just really, I live for myself.
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I know that this decision, you know, the affect and, you know, the consequences, whatever, will depend on me, you know,
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on this decision, on what I think, what I eventually do.
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So no one, no one really knows me so well.
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You know, when I, when I'm alone, especially when I'm alone, I just sit somewhere and
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um only
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when i'm like alone in this you know in nature do realize how much you know i know myself
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and then i realize others will never know me as much as i know myself
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and you have to think the same way about yourself
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because this is normal this is normal nobody is supposed to get you
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so much nobody's supposed to like you know be your um
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you don't have to seek guidance from anyone okay i just
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don't have to like you know you know ask your parents
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what do i you know what do you want me to
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do in the future right listen to yourself listen to what's
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here you know what's in your heart listen to your soul um meditate i don't know there are
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so many options actually there are so many options
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and you can try all of them you know
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and then like stop living for anyone else
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if you want to do something then stop being embarrassed of
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what you are doing you know stop being embarrassed of what
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you like you know like a lot of people i'm not
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gonna lie i've lost a lot of people i've lost my
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friend i've lost you know i just i lost connection with almost everyone
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but I developed you know as a result I developed one really it's just one
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but it's really valuable friendship for me you know even though I don't have like you know many friends I'm
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so happy I'm so content with my life with my reality
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because I know that if I really I I'm leaving for myself I'm like I'm
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so free if I want to I will do this
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if I want this I will do this yeah I know
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also like my parents um have never said have never made me believe um
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that you know they are right and I'm wrong
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because they always you know they have always um told me that if you want to do Yes,
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yes we will help you we will like you know guide you we will uh yeah of course money matters so much
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so we will like you know help you with money whatever
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we will help you with your dreams with your goals as long as you are passionate about
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that and i'm so grateful for this but i know
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that many people um however are struggling i'm sorry was like was parents disapproval
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and you know was there just parents was there you know was the way their parents react to certain circumstances
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or things you know so i i get it but anyways
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if it doesn't really fit you if it doesn't align with your personality
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with who you truly are you don't have to do
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that just because someone told you okay like you will be 18
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if you're not yet you will like you will have to
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move out you will have to create your own life
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and I believe
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that you are the creator you were born to create it's just like a painting right I bought a canva
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and I decided to paint it
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so nobody told me nobody told me what to paint I
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just you know I used my own paints I used my favorite colors I just really I created this
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so I feel like this painting is really is like similar to our life okay when you buy a new canva
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you're like you're creating your own masterpiece you're like um
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if you're not copying ever anyone if you're if you're like
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so determined to create yours
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and to have what's yours you will uh end up
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with like magical result like magical future magical painting you know so stop seeking
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anyone's approval leave for yourself leave for yourself
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and then you will achieve whatever you want then you will
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finally um find peace i'm sorry this is just insects are
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so crazy i'm sorry
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so anyways leave for yourself don't ask me okay don't ask
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me after this video what you know what can i do to feel happier leave for yourself
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if you if you
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if you don't yet you know okay guys that's all i wanted to say
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and i will like you know continue to leave to be present to enjoy and
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thank you guys for watching this video i love you so much actually i'm gonna finish painting
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and then i'm gonna have the beautiful a beautiful rest of this day i hope i hope
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so and i'm gonna edit this video and post today
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so yeah um thank you for watching i love you
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so much stay productive stay positive love yourself be kind to yourself
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and i love you so much i will see you in my next video

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Từ vựng và ghi chú luyện nói cho bài học này

Video này có 176 câu và 2096 từ để luyện shadowing. Phần lời nói dài 13:43. Người nói nói với tốc độ tự nhiên, khoảng 153 từ mỗi phút, gần với hội thoại hằng ngày. 88% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất, nên từ vựng dễ theo.

Từ vựng quan trọng trong video

15 từ đáng học trong video, kèm phiên âm và nghĩa:

TừPhiên âmNghĩa
toxic tính từ/ˈtɒk.sɪk/độc
embarrassed tính từ/ɪmˈbæɹ.əst/xấu hổ, bối rối
sunset danh từ/ˈsʌnˌsɛt/hoàng hôn
complicated tính từ/ˈkɑm.plɪˌkeɪ.tɪd/phức tạp
technique danh từ/tɛkˈniːk/kỹ thuật, kĩ thuật
friendship danh từ/ˈfɹɛn(d)ʃɪp/tình bạn
grateful tính từ/ˈɡɹeɪtf(ə)l/biết ơn
edit động từ/ˈɛdɪt/biên tập, chỉnh sửa
wisdom danh từ/ˈwɪzdəm/khôn ngoan, trí tuệ
mechanism danh từ/ˈmɛk.ə.nɪ.zəm/máy móc, bộ máy
creator danh từ/kɹiːˈeɪ̯təː/tạo vật chủ, tạo hoá
depend động từ/dɪˈpɛnd/phụ thuộc
passionate tính từ/ˈpæʃənɪt/đam mê, dể giận
teenager danh từ/ˈtiːnˌeɪ̯d͡ʒə/thiếu niên
consequence danh từ/ˈkɑn.sɪ.kwəns/hậu quả

Ngữ pháp trong video

Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:

Cấu trúcTrong video
Câu điều kiện if + mệnh đề, will/would + động từ — điều kiện và kết quảif i leave this person i will not · if I want to I will do · if I want this I will do
Thì hiện tại hoàn thành tiếp diễn have/has been + -ing — việc bắt đầu từ trước và vẫn đang tiếp tụcI've been sitting · I've been painting
Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tạiI've been · haven't finished · have ever wanted
Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làmwere not created · are created · were born

Phát âm cần chú ý

Người nói dùng 107 dạng rút gọn, ví dụ I'm, you're, don't. Hãy nói theo dạng ngắn đúng như bạn nghe.

  • Âm “sh” và “zh”: friendship /ˈfɹɛn(d)ʃɪp/, passionate /ˈpæʃənɪt/
  • Từ dài — đặt trọng âm cho đúng: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, complicated /ˈkɑm.plɪˌkeɪ.tɪd/, mechanism /ˈmɛk.ə.nɪ.zəm/, disapproval /dɪsəˈpɹuvəl/

Cách luyện với video này

  1. Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
  2. Bắt đầu ở tốc độ 0,75×, nói đuổi từng câu, rồi quay lại tốc độ bình thường khi đã quen.
  3. Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như toxic, embarrassed, sunset.

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

Phương pháp shadowing: đọc hướng dẫn từng bước đầy đủ →