跟讀練習: [A2] How to Introduce Yourself | English Listening & Speaking Practice - 通過影片學習英語口語

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Hi everyone and welcome back to the 5-Minute English Podcast.

I'm Jessica and I'm so happy you're here with me today.

Let me ask you something.

How do you feel when someone says, tell me about yourself?

Do you feel excited or maybe a little nervous?

Many people find this question difficult,

especially when speaking in English.

But don't worry.

Today I'll show you that it can be easy and natural to talk about yourself.

So, let me go first.

My name is Jessica.

I'm 26 years old and I'm from Australia.

I grew up in a small coastal town near the beach,

so I've always loved the ocean.

These days, I live in London,

where I work as an English teacher and podcast host.

I really enjoy helping people around the world learn English and feel more confident when they speak.

Teaching is my passion because I get to meet people from so many countries and learn about different cultures every day.

In my free time, I love reading,

especially novels and travel stories.

Reading helps me relax and gives me new ideas for my lessons and podcasts.

I also enjoy going for walks in the park.

London has so many beautiful green spaces,

and walking helps me clear my mind after a busy day.

On weekends, I like meeting friends for coffee or visiting art galleries.

I've always loved art because it helps me see the world in a creative way.

If I had to describe myself,

I'd say I'm friendly, curious, and positive.

I try to find something good in every situation,

even when things are difficult.

I really believe that learning something new,

like a language, can change your life.

It's not only about grammar or vocabulary,

it's also about connecting with people and seeing the world from a new perspective.

So that's a little bit about me.

Now, I'd love to hear about you.

What's your name?

Where are you from?

What do you like doing in your free time?

Try saying it out loud.

Speaking out loud helps you feel more confident and it's one of the best ways to practice English every day.

Thank you so much for listening to today's episode of the 5-Minute English Podcast.

If you enjoyed it, don't forget to follow and share this podcast with your friends.

And remember, every time you talk about yourself,

you're not just practicing English.

You're also learning to express who you are.

Until next time, keep speaking,

keep smiling, and keep learning.

Bye for now.

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FOR YOU

背景與語境

在這段影片中，Jessica 作為主持人，向聽眾介紹瞭如何自我介紹。很多人在被問到“請告訴我關於你自己的一些事情”時，可能會感到緊張或不安，特別是在使用英語時。Jessica 分享了她的個人經歷，從她的家鄉到目前在倫敦擔任英語教師的經歷，生動而自然地展示瞭如何分享自己的故事。這不僅幫助英語學習者提高口語能力，也讓他們感受到更自然的交流方式。

日常交流的五個常用短語

我叫…… - "My name is..." 這是開始自我介紹的基礎。
我來自…… - "I’m from..." 用於描述你的家鄉。
我喜歡做…… - "I enjoy..." 用於表達你的愛好。
我現在住在…… - "I currently live in..." 用於說明你的現居地。
我認為學習……很重要。 - "I believe learning... is important." 用於表達對學習的看法。

逐步跟讀指南

為了有效提高你的英語口語練習能力，尤其是自我介紹部分，可以遵循以下步驟進行影子跟讀（shadow speak）練習：

首先，觀看影片時，認真聽取 Jessica 的自我介紹。注意她的語調和發音。
接下來，暫停影片，一句一句地重複她所說的話。這種“影子跟讀”（shadowspeak）練習可以幫助你模仿語音語調，提高語言流利度。
嘗試將你自己的資訊代入到她的格式中，進行自我介紹。例如，你可以說：“我叫……，我來自……”在此過程中，努力使用正確的語法和詞彙。
最後，大聲朗讀你寫的自我介紹。通過大聲說出來，你不僅能提高自信，還能更有效地記住你所學到的內容。

持續進行這種影子跟讀練習不僅能夠改善你的發音，還能幫助你在日常生活中更自如地與人交流。記得定期回顧和練習，讓自己在說英語時越來越遊刃有餘！

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	I've always loved
動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞	enjoy helping · love reading · keep speaking
現在進行時 am/is/are + -ing — 此刻或近期正在發生的事	you're not just practicing · You're also learning

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: [A2] How to Introduce Yourself | English Listening & Speaking Practice - 通過影片學習英語口語

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逐步跟讀指南

影片中的語法

什麼是跟讀法？