跟讀練習: [B1] My First Time Trekking | Talking About Past Experiences - 通過影片學習英語口語

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Hi everyone, welcome back to 5-Minute English Practice.
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I'm Jessica.
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Today, I'm going to share a personal story about my first time trekking.
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This was a very special experience for me because it was something new, a little challenging, and also very exciting.
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I will describe what happened, how I felt, and what I learned from this trip.
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It all started when my friend invited me to join a trekking trip in the mountains.
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At first, I wasn't sure if I should go because I had never done trekking before, and I was a bit worried that it might be too difficult for me.
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However, I also felt curious and wanted to try something different, so I decided to accept the invitation.
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Before the trip, I had to prepare a few things.
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I packed comfortable clothes, a pair of good walking shoes, a water bottle, and some snacks.
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I also brought a small backpack to carry my things.
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I didn't want to bring too much because I knew I would have to carry everything while walking.
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I also checked the weather forecast to make sure I was ready for the conditions.
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On the day of the trip, I woke up very early in the morning.
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I felt a mix of excitement and nervousness.
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We met at a meeting point and then traveled together to the mountain area.
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When we arrived, I saw beautiful views of trees, hills, and fresh air all around.
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It felt very different from the city, and I immediately felt more relaxed.
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At the beginning of the trek, the path was quite easy.
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It was flat, and we could walk comfortably while talking and enjoying the scenery.
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I felt confident and happy, and I thought to myself that trekking was not as difficult as I had imagined.
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However, after some time, the path started to become steeper and more challenging.
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We had to walk uphill, and the ground was sometimes uneven and slippery.
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I started to feel tired, and my legs became a bit heavy.
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At that moment, I realized that trekking was more difficult than it looked.
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I had to slow down and take small steps.
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I also needed to focus on my breathing to keep going.
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Luckily, my friends were very supportive.
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They encouraged me and told me to take my time.
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We also took short breaks along the way to rest, drink water, and enjoy the view.
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During these breaks, I had time to look around and appreciate nature.
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The trees were tall and green, the air was fresh, and I could hear birds singing.
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It was very peaceful and calming.
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As we continued the trek, I started to feel more comfortable with the rhythm of walking.
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Even though it was still challenging, I felt stronger and more confident.
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I realized that trekking is not only about physical strength, but also about patience and determination.
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After a few hours, we finally reached the top of the mountain.
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The view from the top was absolutely amazing.
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I could see the landscape far away, with mountains, trees, and the sky all around.
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At that moment, I felt very proud of myself because I had completed something that I once thought was too difficult.
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We stayed at the top for a while to rest and take photos.
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I also had some snacks and water, and everything tasted better after the long walk.
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I felt happy, relaxed, and grateful for the experience.
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On the way down, the path was easier, but we still had to be careful.
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Walking downhill can also be tricky because it's easy to slip.
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I tried to walk slowly and carefully, and I paid attention to where I stepped.
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By the time we finished the trek, I felt tired but also very satisfied.
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It was a great experience, and I learned a lot from it.
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I learned that it's okay to feel nervous when trying something new, but it's important to give it a chance.
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I also learned that with patience and effort, I can overcome challenges and achieve my goals.
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After this trip, I felt more confident and more open to new experiences.
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I also realized how important it is to spend time in nature and take a break from busy daily life.
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Trekking helped me relax, clear my mind, and feel more connected to the world around me.
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Now, I actually enjoy trekking, and I hope to do it more often in the future.
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Maybe next time, I will try a longer or more difficult trail.
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Thanks for listening.
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I hope you enjoyed my story and learned some useful English for describing past experiences and outdoor activities.
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Try to talk about your own experiences and practice using simple past tense.
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Don't forget to like, share, and subscribe to 5-Minute English Practice.
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See you in the next lesson.

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真實場景：第一次徒步旅行的故事

這段影片講述了傑西卡第一次徒步旅行的經歷，從最初的猶豫到最終登頂的成就感，生動展現瞭如何用英語描述過去的經歷。這樣的真實場景非常適合英語口語練習，因為它涵蓋了日常交流中常用的情感表達、事件敘述和感悟分享，能幫助學習者在實際情境中提升語言運用能力。

實用表達與搭配

  • mix of excitement and nervousness：既興奮又緊張（描述複雜情緒的經典搭配）
  • take small steps：小步前行（不僅指走路，也可用於比喻克服困難）
  • focus on my breathing：專注於呼吸（應對壓力或疲勞時的實用表達）
  • feel proud of myself：為自己感到驕傲（表達成就感的自然說法）
  • tired but satisfied：疲憊但滿足（描述經歷挑戰後的常見感受）

這些表達貼近生活，記住它們能讓你的英語表達更地道，尤其在看YouTube學英語時，可直接模仿使用。

你的影子跟讀挑戰

現在就來試試shadow speech！選擇影片中傑西卡描述登山過程的片段（從“At the beginning of the trek”到“reached the top of the mountain”），播放一句，暫停，立即跟讀，注意模仿她的語氣和節奏。重複3次後，嘗試不看字幕跟讀，感受英語的流暢感。這個方法能有效提高英語發音和口語流利度，堅持一週，你會發現自己的表達更自然了！

記住，英語影子跟讀的關鍵是“即時模仿”，不要害怕出錯，每一次練習都是進步的機會。像傑西卡一樣，勇敢嘗試，你也能在英語學習中收穫成就感！

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構影片中的用法
義務：must / have to / need to 表示某事是必要的had to prepare · have to carry · had to walk
“will” 表將來 will + 動詞 — 決定、承諾或預測will describe · will try

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →