Shadowing Practice: [B1] My First Time Trekking | Talking About Past Experiences - Learn English Speaking with Video

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Hi everyone, welcome back to 5-Minute English Practice.
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I'm Jessica.
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Today, I'm going to share a personal story about my first time trekking.
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This was a very special experience for me because it was something new, a little challenging, and also very exciting.
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I will describe what happened, how I felt, and what I learned from this trip.
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It all started when my friend invited me to join a trekking trip in the mountains.
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At first, I wasn't sure if I should go because I had never done trekking before, and I was a bit worried that it might be too difficult for me.
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However, I also felt curious and wanted to try something different, so I decided to accept the invitation.
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Before the trip, I had to prepare a few things.
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I packed comfortable clothes, a pair of good walking shoes, a water bottle, and some snacks.
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I also brought a small backpack to carry my things.
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I didn't want to bring too much because I knew I would have to carry everything while walking.
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I also checked the weather forecast to make sure I was ready for the conditions.
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On the day of the trip, I woke up very early in the morning.
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I felt a mix of excitement and nervousness.
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We met at a meeting point and then traveled together to the mountain area.
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When we arrived, I saw beautiful views of trees, hills, and fresh air all around.
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It felt very different from the city, and I immediately felt more relaxed.
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At the beginning of the trek, the path was quite easy.
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It was flat, and we could walk comfortably while talking and enjoying the scenery.
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I felt confident and happy, and I thought to myself that trekking was not as difficult as I had imagined.
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However, after some time, the path started to become steeper and more challenging.
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We had to walk uphill, and the ground was sometimes uneven and slippery.
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I started to feel tired, and my legs became a bit heavy.
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At that moment, I realized that trekking was more difficult than it looked.
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I had to slow down and take small steps.
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I also needed to focus on my breathing to keep going.
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Luckily, my friends were very supportive.
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They encouraged me and told me to take my time.
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We also took short breaks along the way to rest, drink water, and enjoy the view.
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During these breaks, I had time to look around and appreciate nature.
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The trees were tall and green, the air was fresh, and I could hear birds singing.
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It was very peaceful and calming.
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As we continued the trek, I started to feel more comfortable with the rhythm of walking.
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Even though it was still challenging, I felt stronger and more confident.
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I realized that trekking is not only about physical strength, but also about patience and determination.
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After a few hours, we finally reached the top of the mountain.
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The view from the top was absolutely amazing.
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I could see the landscape far away, with mountains, trees, and the sky all around.
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At that moment, I felt very proud of myself because I had completed something that I once thought was too difficult.
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We stayed at the top for a while to rest and take photos.
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I also had some snacks and water, and everything tasted better after the long walk.
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I felt happy, relaxed, and grateful for the experience.
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On the way down, the path was easier, but we still had to be careful.
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Walking downhill can also be tricky because it's easy to slip.
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I tried to walk slowly and carefully, and I paid attention to where I stepped.
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By the time we finished the trek, I felt tired but also very satisfied.
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It was a great experience, and I learned a lot from it.
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I learned that it's okay to feel nervous when trying something new, but it's important to give it a chance.
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I also learned that with patience and effort, I can overcome challenges and achieve my goals.
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After this trip, I felt more confident and more open to new experiences.
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I also realized how important it is to spend time in nature and take a break from busy daily life.
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Trekking helped me relax, clear my mind, and feel more connected to the world around me.
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Now, I actually enjoy trekking, and I hope to do it more often in the future.
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Maybe next time, I will try a longer or more difficult trail.
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Thanks for listening.
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I hope you enjoyed my story and learned some useful English for describing past experiences and outdoor activities.
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Try to talk about your own experiences and practice using simple past tense.
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Don't forget to like, share, and subscribe to 5-Minute English Practice.
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See you in the next lesson.

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Vocabulario y notas de pronunciación para esta lección

Esta lección de conversación de nivel B1 se basa en el vídeo “[B1] My First Time Trekking”. Las palabras que más se repiten: felt, trekking, experience, learned, trip. Este vídeo tiene 60 frases y 805 palabras para practicar shadowing. La parte hablada dura 4:53. El hablante habla a un ritmo natural de unas 165 palabras por minuto, cercano a una conversación cotidiana. El 82 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.

Vocabulario clave de este vídeo

Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:

PalabraPronunciaciónSignificado
trekking sustantivosenderismo
relax verbo/ɹɪˈlæks/relajar, aflojar
snack sustantivo/snæk/tentempié, refrigerio
patience sustantivo/ˈpeɪ̯.ʃəns/paciencia
excite verbo/ɪkˈsaɪt/emocionar
nervousness sustantivonerviosidad, nerviosismo
uphill adverbio/ʌpˈhɪl/cuesta arriba
uneven adjetivo/ʌnˈivən/desigual, escabroso
slippery adjetivo/ˈslɪpəɹi/resbaladizo, escurridizo
downhill adverbio/ˌdaʊnˈhɪl/cuesta abajo
scenery sustantivo/ˈsiːnəɹi/paisaje, estampa
comfortably adverbio/ˈkʌmftɚbli/cómodamente
backpack sustantivo/ˈbæk.pæk/mochila, alforja
luckily adverbio/ˈlʌk.ɪ.li/afortunadamente, por suerte
tense sustantivo/tɛns/tiempo

Phrasal verbs que vas a escuchar

PalabraPronunciaciónSignificado
slow down verbodesacelerar, decelerar
wake up verbo/ˌweɪk ˈʌp/despertarse, recordar

Gramática en este vídeo

Las estructuras que más usa el hablante, con las palabras exactas del vídeo:

EstructuraEn el vídeo
Obligación: must / have to / need to decir que algo es necesariohad to prepare · have to carry · had to walk
Futuro con “will” will + verbo — una decisión, una promesa o una predicciónwill describe · will try

Pronunciación a tener en cuenta

El hablante usa 5 contracciones y formas reducidas, como I'm, didn't, don't. Dilas en su forma corta, tal como las oyes.

  • Los sonidos de “th”: cloth /klɒθ/, rhythm /ˈɹɪð.əm/, breathe /bɹiːð/
  • Los sonidos de “sh” y “zh”: patience /ˈpeɪ̯.ʃəns/, invitation /ɪnvɪˈteɪʃən/, determination /dɪˌtɜːmɪˈneɪʃən/, shoe /ˈʃu/
  • Palabras largas — cuida el acento: invitation /ɪnvɪˈteɪʃən/, determination /dɪˌtɜːmɪˈneɪʃən/

Sonidos difíciles para hispanohablantes:

  • s + consonante al inicio — sin añadir una “e” delante: snack /snæk/, slippery /ˈslɪpəɹi/, steep /stiːp/, slip /ˈslɪp/
  • /v/ — no es /b/: los dientes tocan el labio inferior: uneven /ʌnˈivən/, supportive /səˈpɔɹtɪv/, invitation /ɪnvɪˈteɪʃən/, overcome /ˌəʊ.vəˈkʌm/, invite /ɪnˈvaɪt/
  • /h/ — una aspiración suave, no la “j”: uphill /ʌpˈhɪl/, downhill /ˌdaʊnˈhɪl/

Cómo practicar con este vídeo

  1. Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
  2. Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
  3. Grábate y compara con el original, prestando atención a palabras como trekking, relax, snack.

¿Qué es la Técnica de Shadowing?

Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.

Técnica de shadowing: lee la guía completa paso a paso →