Shadowing Practice: [B1] My First Time Trekking | Talking About Past Experiences - Learn English Speaking with Video

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Hi everyone, welcome back to 5-Minute English Practice.
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I'm Jessica.
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Today, I'm going to share a personal story about my first time trekking.
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This was a very special experience for me because it was something new, a little challenging, and also very exciting.
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I will describe what happened, how I felt, and what I learned from this trip.
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It all started when my friend invited me to join a trekking trip in the mountains.
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At first, I wasn't sure if I should go because I had never done trekking before, and I was a bit worried that it might be too difficult for me.
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However, I also felt curious and wanted to try something different, so I decided to accept the invitation.
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Before the trip, I had to prepare a few things.
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I packed comfortable clothes, a pair of good walking shoes, a water bottle, and some snacks.
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I also brought a small backpack to carry my things.
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I didn't want to bring too much because I knew I would have to carry everything while walking.
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I also checked the weather forecast to make sure I was ready for the conditions.
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On the day of the trip, I woke up very early in the morning.
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I felt a mix of excitement and nervousness.
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We met at a meeting point and then traveled together to the mountain area.
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When we arrived, I saw beautiful views of trees, hills, and fresh air all around.
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It felt very different from the city, and I immediately felt more relaxed.
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At the beginning of the trek, the path was quite easy.
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It was flat, and we could walk comfortably while talking and enjoying the scenery.
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I felt confident and happy, and I thought to myself that trekking was not as difficult as I had imagined.
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However, after some time, the path started to become steeper and more challenging.
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We had to walk uphill, and the ground was sometimes uneven and slippery.
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I started to feel tired, and my legs became a bit heavy.
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At that moment, I realized that trekking was more difficult than it looked.
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I had to slow down and take small steps.
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I also needed to focus on my breathing to keep going.
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Luckily, my friends were very supportive.
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They encouraged me and told me to take my time.
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We also took short breaks along the way to rest, drink water, and enjoy the view.
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During these breaks, I had time to look around and appreciate nature.
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The trees were tall and green, the air was fresh, and I could hear birds singing.
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It was very peaceful and calming.
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As we continued the trek, I started to feel more comfortable with the rhythm of walking.
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Even though it was still challenging, I felt stronger and more confident.
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I realized that trekking is not only about physical strength, but also about patience and determination.
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After a few hours, we finally reached the top of the mountain.
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The view from the top was absolutely amazing.
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I could see the landscape far away, with mountains, trees, and the sky all around.
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At that moment, I felt very proud of myself because I had completed something that I once thought was too difficult.
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We stayed at the top for a while to rest and take photos.
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I also had some snacks and water, and everything tasted better after the long walk.
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I felt happy, relaxed, and grateful for the experience.
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On the way down, the path was easier, but we still had to be careful.
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Walking downhill can also be tricky because it's easy to slip.
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I tried to walk slowly and carefully, and I paid attention to where I stepped.
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By the time we finished the trek, I felt tired but also very satisfied.
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It was a great experience, and I learned a lot from it.
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I learned that it's okay to feel nervous when trying something new, but it's important to give it a chance.
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I also learned that with patience and effort, I can overcome challenges and achieve my goals.
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After this trip, I felt more confident and more open to new experiences.
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I also realized how important it is to spend time in nature and take a break from busy daily life.
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Trekking helped me relax, clear my mind, and feel more connected to the world around me.
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Now, I actually enjoy trekking, and I hope to do it more often in the future.
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Maybe next time, I will try a longer or more difficult trail.
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Thanks for listening.
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I hope you enjoyed my story and learned some useful English for describing past experiences and outdoor activities.
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Try to talk about your own experiences and practice using simple past tense.
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Don't forget to like, share, and subscribe to 5-Minute English Practice.
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See you in the next lesson.

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Woordenschat en spreektips bij deze les

Deze spreekles op niveau B1 is gebaseerd op de video “[B1] My First Time Trekking”. Deze woorden komen het vaakst terug: felt, trekking, experience, learned, trip. Deze video bevat 60 zinnen en 805 woorden om na te spreken. Het gesproken deel duurt 4:53. De spreker praat in een natuurlijk tempo van ongeveer 165 woorden per minuut, dicht bij een alledaags gesprek. 82% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden; de rest kun je beter vooraf bekijken.

Belangrijke woorden in deze video

De 15 moeilijkste woorden uit de video, met uitspraak en betekenis:

WoordUitspraakBetekenis
relax werkwoord/ɹɪˈlæks/losmaken
snack zelfstandig naamwoord/snæk/tussendoortje
patience zelfstandig naamwoord/ˈpeɪ̯.ʃəns/geduld
excite werkwoord/ɪkˈsaɪt/prikkelen, opwinden
nervousness zelfstandig naamwoordzenuwachtigheid
uneven bijvoeglijk naamwoord/ʌnˈivən/oneven
slippery bijvoeglijk naamwoord/ˈslɪpəɹi/glibberig, glad
downhill bijwoord/ˌdaʊnˈhɪl/bergaf
scenery zelfstandig naamwoord/ˈsiːnəɹi/landschap, natuurschoon
backpack zelfstandig naamwoord/ˈbæk.pæk/rugzak
luckily bijwoord/ˈlʌk.ɪ.li/gelukkig
tense zelfstandig naamwoord/tɛns/tijd, tempus
tricky bijvoeglijk naamwoord/ˈtɹɪk.i/netelig, netelige
satisfy werkwoord/ˈsætɪsfaɪ/voldoen, voldoende zijn
steep bijvoeglijk naamwoord/stiːp/steil

Phrasal verbs die je zult horen

WoordUitspraakBetekenis
slow down werkwoordafremmen
wake up werkwoord/ˌweɪk ˈʌp/wakker worden, ontwaken

Grammatica in deze video

De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:

StructuurIn de video
Verplichting: must / have to / need to zeggen dat iets nodig ishad to prepare · have to carry · had to walk
Toekomst met “will” will + werkwoord — een besluit, belofte of voorspellingwill describe · will try

Uitspraak om op te letten

De spreker gebruikt 5 samentrekkingen en verkorte vormen, zoals I'm, didn't, don't. Spreek ze kort uit, zoals je ze hoort.

  • De “th”-klanken: cloth /klɒθ/, rhythm /ˈɹɪð.əm/, breathe /bɹiːð/
  • De klanken “sh” en “zh”: patience /ˈpeɪ̯.ʃəns/, invitation /ɪnvɪˈteɪʃən/, determination /dɪˌtɜːmɪˈneɪʃən/, shoe /ˈʃu/
  • Lange woorden — let op de klemtoon: invitation /ɪnvɪˈteɪʃən/, determination /dɪˌtɜːmɪˈneɪʃən/

Klanken die Nederlandstaligen lastig vinden:

  • Stemhebbende eindmedeklinker — /b/, /d/, /g/, /z/, /v/ niet verscherpen: subscribe /səbˈskɹaɪb/, supportive /səˈpɔɹtɪv/
  • /æ/ — opener dan de Nederlandse “e”: relax /ɹɪˈlæks/, snack /snæk/, backpack /ˈbæk.pæk/, satisfy /ˈsætɪsfaɪ/

Zo oefen je met deze video

  1. Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
  2. Begin op 0,75× snelheid, spreek zin voor zin na en ga terug naar normale snelheid zodra het makkelijk gaat.
  3. Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als relax, snack, patience.

Wat is de Shadowing-techniek?

Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.

Shadowing-techniek: lees de volledige stap-voor-stap-gids →