跟讀練習: Central Cee's ABCs - 通過影片學習英語口語

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Yo, I'm Central C and I'm about to go through the ABCs.

I'm saying anti, I've got anti-tattoo here somewhere here.

Anti-social.

In America, you guys would say anti.

B, BBLs.

C, I just say my name Central C.

The way I got my name Central C is kind of boring.

There's no cool backstory to it.

It's not even cool.

I just kind of made it up.

I was super young though.

If I had a chance, I'd probably change my name, but everybody knows me now.

So there's no going back.

I just got this tattoo yesterday, death before dishonor.

So yeah, that's that.

I don't know.

I think it's a nice saying, isn't it?

But even when I'm getting it though, I'm quite a contradictive person though and I'm realistic at the same time.

Even when I'm getting it, I'm thinking, I don't know how ...

The saying is cool in that, but I don't know how to word it up, but I've definitely been dishonest as well.

So it's like, I don't know.

There's a time and a place, but for the most part,

I'd like to say that loyalty is priceless and dishonor is a no-go.

E for eggs.

I like having eggs in the morning.

It's still morning.

I haven't ate today.

I could probably do some scrambled egg, something like that.

F for family.

I have family first, I'll tell you here.

It means a lot to me, just as most people, but yeah, generic one, F family.

G, greatness.

I mention greatness a lot in my music.

I've got a few times I've said the lyric, can't rush greatness.

I think that's an important statement.

Can't rush greatness.

H for high, not high off of any sort of substances other than life, because I don't drink and I don't smoke.

But yeah, being high, high off of life is an important thing.

I, international, if you haven't noticed by now, then I'm from the UK.

I think being an international artist is a mission that I'm currently on, so yeah, international, aye.

J, Jordan's got a big Jordan collection.

My favorite Jordan, probably Jordan 4, although I'm kind of falling out of love for Jordans and sneakers as a whole.

But yeah, Jordan 4s are cool.

I have an extensive collection that's currently just picking up dust and storage that I never get to wear.

So it's not that practical. But yeah.

K for keys, like the keys that you play, like a musical instrument or whatever.

Every beat that we jump on must have keys, I think.

L for live yours.

If you don't know then Live Yours is like a saying, a slogan that we kind of just always say.

It's tattered on me everywhere.

We got, yeah, it's like the label, I guess.

M for movie, it kind of goes back to the last one, live yours, kind of stemmed from live your movie, which we used to say and we just shortened it to live yours.

I believe that everyone should just live their own movie and not be focused on anybody else's, Especially mine, in a position where I'm with a lot of influence.

I always try and encourage the fans

or the younger people to live their own movie and just enjoy every chapter of it.

NDA.

I've been getting onto my lawyer for title.

Whoever it is that's in charge of writing me at NDA, they need to get one quick.

I ain't had one yet.

I've never really made nobody sign one, but it could come in handy.

O for the ocean.

True, I just come back from Brazil.

I mean, it's just by the beach.

So it's in my mind.

It's on my mind.

P for please, please and thank yous.

Can't forget your manners.

Manners go a long way.

Q for the queen.

I feel like the queen, I keep referring back to my tattoos, but I got a tattoo yesterday.

That's why I keep thinking about them.

But I got the queen, I got the queen's head on my arm because it's on the note and the queen just died.

But yeah, the royal family.

I feel like it's a big thing in America.

For rest, something that I'm lacking in right now.

I ain't really got much time to rest, but it's very important.

S for Sina.

S-Y-N-A is the brand.

T for like tea and biscuits.

That's like a stereotype that people think of when they think of like UK and stuff.

I don't think it's as much of a craze as it seems to be but yeah, tea and biscuits.

U for useful.

You've got to make yourself useful in this life otherwise you'll get left behind.

Again, simple as that.

V for vegetable, vegan or vegetarian or something like that.

I'm such a fussy eater, sometimes I just do myself a favor and lie and say

that I'm a vegan instead of going through all the lists of foods that I don't like.

Yeah.

I'm like a fake vegan right now.

I don't really eat meat and that's still on this health is wealth kind of thing.

W for Wild West.

That's my first mixed, or West.

I'm from West London.

My first mixtape was called Wild West and that was a big part of my career.

X for xylophone, because I don't know any other word that begins with X.

Y for Yao Ming.

Y for Yao Ming, he's hard.

Z for zeros, because I need more of those in my bank account.

I'm Central C, those are my ABCs and that's that.

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本課的詞彙與口語要點

這段影片共有 99 個句子、951 個單詞可供跟讀。講話部分時長為 5:26。說話人語速自然，每分鐘約 175 個詞，接近日常對話。只有 78% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
tattoo 名詞	/tæˈtuː/	紋身 /紋身, 文身
greatness 名詞	/ˈɡɹeɪtnəs/	偉大 /偉大
vegan 名詞	/ˈviːɡən/	純素食者
rush 動詞	/ɹʌʃ/	急速去, 急速做
egg 名詞	/ɛɡ/	卵, 卵子
practical 形容詞	/ˈpɹæk.tɪ.kəl/	使用的, 實用 /實用
encourage 動詞	/ɪnˈkʌɹ.ɪd͡ʒ/	鼓勵 /鼓勵, 激勵 /激勵
refer 動詞	/ɹɪˈfɜː/	談到 /談到
label 名詞	/ˈleɪ.bəl/	標籤 /標籤, 簽條 /籤條
dust 名詞	/dʌst/	чынтў, хуэйтў
instrument 名詞	/ˈɪnstɹəmənt/	儀器, 儀表
substance 名詞	/ˈsʌbstəns/	物質 /物質
loyalty 名詞	/ˈlɔɪəlti/	忠誠 /忠誠, 忠心
realistic 形容詞	/ˌɹɪəˈlɪs.tɪk/	現實 /現實, 栩栩如生
vegetable 名詞	/ˈvɛd͡ʒ.tə.bəl/	蔬菜, 青菜

影片中出現的短語動詞

單詞	釋義
go through 動詞	通過 /通過
go back 動詞	回去, 返回
leave behind 動詞	遺棄 /遺棄
pick up 動詞	拾取, 撿 /撿

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	I've definitely been · I've said · haven't noticed
動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞	keep referring · keep thinking
現在進行時 am/is/are + -ing — 此刻或近期正在發生的事	I'm saying · I'm getting · I'm lacking
“will” 表將來 will + 動詞 — 決定、承諾或預測	I'll tell · you'll get

需要注意的發音

說話人用了 48 次縮略和弱讀形式，例如 I'm, don't, I've。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: rush /ɹʌʃ/, shorten /ˈʃɔɹtn̩/
長單詞——注意重音位置: vegetarian /vɛ.d͡ʒɪˈtɛ.ɹi.ən/, stereotype /ˈstɛ.ɹi.əˌtaɪp/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 tattoo, greatness, vegan 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Central Cee's ABCs - 通過影片學習英語口語

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