跟讀練習: early spring days in london - 通過影片學習英語口語

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There is something in that delayed gratification of finally getting something right after so, so many attempts.

經過無數次嘗試後終於把事情做好，這種延遲滿足的感覺別有一番滋味。

It just feels like I'm getting somewhere.

我總覺得自己終於有進展了。

Woohoo!

哇哈！

I have made something.

我做了個東西。

Some songs come to you quickly.

有些歌的創作靈感來得很快。

Oxytocin came to me in two sessions, but I'm starting to realise that some take longer.

催產素是分兩次給我用的，但我現在開始意識到有些人需要更長的時間。

And this one that I've been working on...

還有這個我一直在做的東西……

Man, it's been a while.

老兄，好久不見啊。

This is an idea called Still Water.

這是一個名為“靜水”的創意專案。

I wrote it initially last summer, and I think it's such a spring song.

我去年夏天第一次寫了這首歌，我覺得它特別像一首屬於春天的歌。

I tried loads of ideas and just nothing sat well with the initial chords.

我試了好多想法，但怎麼都和最初的和絃搭不到一塊兒去。

But I cracked it open today because I've been walking through all the blossom lined streets.

但今天我終於翻開了它，因為我最近一直走在兩旁開滿花的街道上。

The sun is out, spring is here.

太陽出來了，春天到了。

And I was like, you know what, it's time to finish Still Water.

我當時就想，你知道嗎，是時候把《靜水》寫完了。

It's all about wanting every fig on the tree.

這一切都是因為想要把樹上的每一顆無花果都據為己有。

Ultimately, I think I'd have to trim this

說到底，我覺得我得把這個裁剪一下。

beautiful intro.

精彩的開場。

It's so muddy.

泥太多了。

I want it to sound like the earth.

我希望它聽起來像大地的聲音。

There is something in that delayed gratification of finally getting something right after so, so many attempts.

經過無數次嘗試後終於把事情做好，這種延遲滿足感裡蘊含著一種特別的滋味。

It started to sound like something.

這開始有點像那麼回事了。

I've honestly just been scouring sample packs trying to find

說實話，我一直在翻各種取樣包，就想找到

that piano and then just layering different things on top of that initial sample.

先彈那段鋼琴，然後在最初的取樣基礎上疊加各種不同的音效。

The scroll got the better of me this morning.

今天早上我刷手機刷得停不下來。

There are so many good things about being freelance and working for yourself, but sometimes I do just wish that I had somewhere to be at a certain time,

自由職業、自己單幹有很多好處，但有時候我真希望自己能有個固定的時間要去某個地方上班。

because the lack of accountability means that you are having to be very self -driven.

因為缺乏監督問責，意味著你必須具備極強的自主驅動力。

And I actually really like the days where I'm told you've got to be somewhere at nine.

其實我特別喜歡那種有人告訴我九點必須到某個地方的日子。

I think a balance is just really important.

我覺得保持平衡真的非常重要。

When I get in a scroll hole in bed in the morning, I have to snap out of it.

早上躺在床上刷手機刷得停不下來的時候，我得趕緊回過神來。

So I put on a podcast that got me out of bed.

於是我打開了一檔播客節目，這才讓我從床上爬了起來。

I did my breakfast, got dressed, made my coffee, but then I have to do a little dopamine detox before I start work.

我吃完早餐、穿好衣服、衝了咖啡，但在開始工作之前，我得先做個小小的多巴胺戒斷。

So I'll journal and I'll meditate.

所以我會寫日記，也會冥想。

The meditation in system.

系統內的冥想功能

The journaling is really good for just getting any thoughts

寫日記真的很適合梳理各種思緒。

or worries you have out on paper because generally I get in a scroll

或者把你心裡的煩惱寫在紙上，因為通常我會陷入思緒翻湧的狀態。

because I don't want to get up and

因為我不想起床，也不想

that usually means there's something I don't want to do in my work day

這通常意味著我當天的工作裡有一些我不想做的事

or whatever and they just level me right out.

反正他們直接就把我給徹底壓垮了。

For meditation I have always used Headspace.

我一直用Headspace來做冥想。

I love that app, I've been using it for eight years.

我超愛那個應用，我已經用了八年了。

Eight years is crazy to say out loud.

說出來居然已經八年了，真不敢相信。

With Headspace you can do the courses which are very useful, they kind of ground my practice but then On top of that, you can do these like SOS meditations, incredibly, incredibly helpful.

有了 Headspace，你可以使用裡面非常實用的課程，這些課程讓我的冥想練習更有根基，除此之外，你還可以使用那些SOS冥想功能，真的特別有用。

You can just dip into them and they're like 5, 10, 15 minutes.

你完全可以抽空看幾頁，每篇也就五到十五分鐘的篇幅。

And for those kind of leveling resets, they're so helpful.

而且這類等級重置機制真的非常實用。

And as you know, I love the sleep casts.

你也知道，我特別喜歡那些睡眠助眠音訊。

They are my number one way to like help my head if I'm struggling to sleep.

如果我睡不著覺，這絕對是我最管用的助眠方法。

And they're always expanding the collection.

而且他們一直在擴充藏品。

I think they've got like a travel series going on at the moment

我覺得他們現在好像在做一個旅行系列的節目。

because I went to listen the other day while Jack was away and I found one that was set in Japan.

前幾天傑克不在的時候我去聽了，發現有一個故事的背景設定在日本。

In my experience, there's not one single thing that's gonna fix your nervous system or your anxiety.

根據我的經驗，沒有任何一種單一的方法可以修復你的神經系統或者治癒焦慮。

But I do think that there are a few tools that can really, really help.

但我確實認為有一些工具真的能起到很大的幫助。

And for me, I found that Headspace is one of them.

對我來說，我發現Headspace就是其中之一。

For me, it's just great that Headspace has these different kinds of meditations for different situations and scenarios.

對我來說，Headspace 能提供適用於不同情境和場景的各類冥想課程，真的很棒。

It means it's a really adaptable tool that just works in my day to day.

這意味著它是一款適應性極強的工具，完全能滿足我日常的使用需求。

Headspace has proven to increase happiness and decrease stress in just 10 days.

事實證明，僅需10天，Headspace就能提升幸福感並減輕壓力。

It's just crazy to me that for so long, I survived with zero techniques to manage my stress.

我到現在都覺得不可思議，這麼長一段時間以來，我居然在完全沒有任何壓力管理技巧的情況下撐了過來。

Days like today would just be ruined from 9 :00 a .m.

像今天這樣的日子，從早上九點起就徹底毀了。

And it is currently 10 :05.

現在是10點05分。

and I'm okay.

而且我沒事。

If you use my link in the description

如果你使用我描述區裡的連結

or you scan the QR code on screen now you can try headspace free for 60 days.

或者你現在掃描螢幕上的二維碼，就可以免費試用 Headspace 60 天。

I would really recommend giving it a go and just seeing how Headspace can work for you.

我真心建議你試試看，親身體驗一下 Headspace 能為你帶來怎樣的幫助。

And thank you so much Headspace for working with me on this video.

非常感謝Headspace與我合作製作這支影片。

It's always a joy because as you can tell, I'm a paying subscriber and a big fan.

每次都很開心，因為你也看得出來，我是付費訂閱使用者，也是忠實粉絲。

Okay, time to work.

好啦，該幹活了。

I'm going to go to the next one.

我要去下一個了。

- I'm glad I was.

我很高興當時我那麼做了。

- Good.

很好。

Thank you.

謝謝。

- Yeah.

Thank you.

I'm going to be a little bit.

you you Oh Thank you.

Yesterday just was not my day, even slightly, when it came to work.

I just crashed out really hard and just felt very overwhelmed.

And then to top it all off, a photo landed in my inbox from the Cezanne event.

Look.

lenses lie, you will look different on every single lens in loads of different lighting, different angles and I logically know all this right?

But I still got really, really in my head about the photo that I was sent.

I am like twice the size of the two girls in the photo with me.

And I know partially that's because I'm standing on the edge of the photo and that distorts.

And I know partially it's the angle, partially it's the flash, but just like, oh my goodness, I...

cannot get it out of my head, even now.

It's so funny how the emotional side of your brain will just override the rational.

I was in the queue to try and get bicep tickets for Corsica Studios but I did not make it.

I was in the queue for half an hour.

I should have realised at that point that it was long gone.

That has been my third or fourth attempt to get tickets for any of the Corsica final shows.

If anyone has a hookup, please let me know.

All I want is tickets to Corsica.

And I got a lime, I took a little detour through the park.

so good i don't know why i'm standing at the top

of my stairs just chatting to you by the way 168 hours i try to keep quite curated

so i kind of trimmed the fat

but i just wanted to check in tell you what i'm

up to tell you what's going on in my little head

i have a lovely day planned i'm gonna crack on with

some work now make myself a little cup of tea that's my update oh my god i'm dead hello you look lovely

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- I'm wearing a bag and white t -shirt.

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- Dreams, dreams always.

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We are going to the Apple Music International Women's Day event, but we are late.

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We couldn't find our way.

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We're in Bathsy Power Station.

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It is just hectic.

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We're not South London girls, but hey, it's fine.

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And we're men in disguise.

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Woo!

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- Woo -hoo!

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Put your hands together for Mahalia!

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Yeah!

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Welcome, babe!

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I was just making music in my room with my computer, and it was just for me and just for the love of it.

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So I feel like because I've kind of returned to that energy now, I feel like I've gotten in touch with my brothers even more.

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And yeah, I'm probably here.

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This guy just said to me, have you heard of Gypsy Shrine?

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And I said, no. She said, I used to model for them and showed me...

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The craziest?

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Oh my god!

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The first shoot is the best one.

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They said more glitter.

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More!

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I love it!

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You were iconic!

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Thank you, thank you girl.

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I'm Sarah Merpade of Adolta.

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Also not very sexy to end.

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It's okay babe, you're not on a date.

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You are filming.

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No. I have a session today with my friend Ryan.

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We're writing some house music.

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At the moment, I just have the worst nerves before sessions.

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They make me feel like I'm going into an exam.

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It doesn't help that it's 10am at the moment.

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But it's alright.

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Like I'm walking through the park, it's really nice.

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I have my little coffee.

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I've got an almond flat white because...

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I'm not a darey before singing, should I be singing?

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I'm listening to the Rose Grey album because I saw her on the panel yesterday.

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I was like, you know what, I'm not actually giving loud and pleasable a chance and it's It's so good.

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I don't know why I haven't listened to it before now.

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Jordan told me to listen to it as well.

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I did a post on like what the cool girls were listening to last summer.

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and I asked my friend Jordan, she was like the Rose Grey album, you should try it.

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Jordan was right.

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Hopefully I feel nice and calm by the time I arrive.

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Also, it's Eve today.

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Everyone's out with their families and it's just so nice.

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By the time you see this, it will be long gone.

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Happy Mead.

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very unsure about how i feel about this shot for many

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reasons it feels really close to my face even though it's probably not the session with ryan

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and james was really good so it turns out ryan has a producer partner called james

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and so he brought some songs and we wrote to them we

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a hard one to start with which maybe we shouldn't have done.

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I also loved starting at 10.

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10 is a perfect time to start a session.

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We did like 45 minutes of chat and then we just got into it.

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God you know

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when you're taking your makeup off that's sat on your face all day it's the best feeling in the world

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and it wasn't nearly as scary as I thought it would be.

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It was actually a really good session for my confidence.

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There's just no worse feeling than leaving

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and feeling like you did a bad job especially as people have given up their time to work together with you.

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I was the one singing as well so it just like pushed me to use my voice a bit more.

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Like Ryan and James just

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environment really comfortable so I felt like I could sing because what tends to happen at the moment is

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I can sing fine when I'm at home, but the moment I'm in a session, my voice kind of closes up.

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And the thing about making music is you just have to keep trying.

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You'll write 100 songs, sometimes it's the first one that's amazing, sometimes it's song 100.

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There's also a certain amount of momentum you need with creative projects.

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I was talking to Ryan about the first music he ever made

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and he was saying 'oh my god it was so bad' and we listened to some of it and he's definitely

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a great writer now.

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We were talking about music that we made a few years ago and how none of that that we made separately.

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It's just another reminder that it's just good to get stuff out.

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Now there's obviously the flip side of that.

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When we saw the panel yesterday, so many of the women on

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that panel had held a lot of their music for a long time

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while they've kind of worked out who they were as an artist.

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I also just kind of feel like that comes with age as well and experience.

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Yeah, like when I think about the number of songs I've written since I started writing again, we're talking like 75.

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maybe 80?

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Yeah it's a fine balance because sometimes you just have to get the reps in

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but at a certain point you have to start sharing the art that you're making.

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In your creative pursuits do you feel like sharing is an important part of the process?

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For me personally, sharing is important, like selective sharing.

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Anyway, it was really good for my confidence.

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I'm feeling a lot better.

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I've got a session on Tuesday as well, and it's made me feel so much better about that session, 'cause that's with someone I've never met before.

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Someone who produced one of my favourite songs in 2024.

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I'm really excited for that, but I'm also super nervous.

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But a bit less nervous now.

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I forgot that it makes you so tired.

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I literally got home and it's late.

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on my bed, unable to move frozen in time.

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And I had my friends leaving drinks this evening, I was like dragging myself out of bed.

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Anyway, that's my little clean face.

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Keeping skincare super simple, although I am going to reintroduce tretinoin soon.

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I didn't want to reintroduce it before I did my microneedling, but I think I'm probably not going to get any more macronidling done for a while so I think it's probably time.

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Conversation for another day.

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Let's go to sleep.

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Hi!

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Oh my god the bag!

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It's my first outing with her!

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Sorry I was like I don't have time to do this and I'm working on my lateness.

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Space NK own brand body oil that is sparkly.

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It's not a body oil.

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It's a dry oil.

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I feel like some people like brought up their chest and stuff.

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I feel like it's a good alternative.

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And it's so nice but it's the dark brown one that you need to get.

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Even on us.

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It's like a dead body right now.

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Oh no this isn't so nice.

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Really?

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No it's like thick oil.

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Look at my new hair.

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Oh it's so oily.

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So good to drink. So

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i'm not entirely sure what is up with me today i have felt so aggy and so

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sad and that's really unusual for me especially when i'm not in my luteal phase there's no like

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hormonal reason why i should feel like this we had a

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really nice walk in the park went to hackney downs

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and obviously got pappos had a nice little chat with gabe

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while we were there as well and i was feeling really down on myself

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that i didn't have plans this weekend but i had plans on thursday night

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and friday night i don't know why i'm feeling funny about being in on a saturday especially

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when i'm in this kind of a mood this is not a mood

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that i should be bringing out into the world honestly it could be anything

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but i think mainly i just feel this gap at the moment between

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where I feel like I should be in my life, and where I currently am.

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There's a lot of stuff I don't share on here about what's going on.

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There's some stuff I guess.

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I hate to be vague, I hate not being transparent but I have to be for a while.

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There's some elements of life

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that have really not panned out the way I wanted them to

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and that is just life and I just have to practice acceptance around it.

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Like I'm not in the driver's seat for a lot of this stuff.

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Sometimes life just happens to you and that is fine, you just have to respond and part of the response is going I can either accept the thing,

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as it is or continues, lest it plague me.

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Or I can try and respond to the things that can be shaped by me.

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But a lot of this stuff is just completely out of my control

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so the way to happiness is just to accept them as they are.

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And I'm generally pretty good at that but sometimes, some days, it just doesn't quite work.

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Also I'm really sorry if you can hear "the washing machine upstairs." That must be really annoying.

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And I just look at my output online and I'm like, you're not doing enough, you're not making enough.

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Look, all these people who are doing TikTok and YouTube and Substack and they're being consistent.

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Things I said I was gonna do in January, build those systems.

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Like I have not built those systems and I'm feeling down about it.

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Like I'm actually finally sitting down and reading Parish Review.

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I guess it's the new edition of the Parish Review.

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Issue, the new issue of the Parish Review.

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Oh my God, let's try that again.

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The new issue of the Parish Review arrived I've been reading it It's good,

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but this is like the first time I'm sitting down to read in fucking ages, honestly.

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I've been picking up a book for like 10 minutes every three days at the moment, and I'm using all of this time to just doom scroll and I just...

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frustrate myself because I see where the problems are and I try and sort them out and I just

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don't manage it again and again so if you're in that same position as well just know that like

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mate I'm right here with you I want to be able to make videos recommending like

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really good books and films and TV and all this stuff

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and I just don't make any fucking time to consume any of it.

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And I feel completely out of control of that relationship with my phone.

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Really I should just delete Instagram and TikTok and Call it a day.

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Anyway, sorry, that was a big old moan.

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Oh, and also my great aunt died today, which is like, sorry, I just checked my phone and saw my family talking about it, which is just super, super sad.

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She was like the matriarch of all of the Trinidad side of our family and a really impressive woman.

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And obviously my grandma's sister, she was incredibly close to her.

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There's just stuff going on.

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I've also spent so much of this week working on one particular song.

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and it's nowhere near done.

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And I really thought I would finish it this week, but that is not happening.

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Some things just take longer.

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So I tried to engineer some self -esteem today.

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I cleaned the house up.

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I haven't managed everywhere.

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I've done the living room.

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kitchen and I clean the bathroom and I am now trying to get my head into this Paris review.

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Actually the first story I'm really into at the moment is really good

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but it's very dreamy and cerebral

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and I just love stuff that's written about women having fun and that is what this is.

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Anyway I'm also having a really nice cup of tea.

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If you don't know my tea of choice is decaf Earl Grey. so, so good.

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Anyway, thanks for listening.

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We have a brief bit of time today, so I've booked tickets to the Rose Wiley exhibition at the RA.

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I've been meaning to go.

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It looks really, really good.

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But yeah, I'm a bit frazzled.

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The train was just insane this morning.

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- Thank you.

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you .

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Thank you.

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Thank you.

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you you you

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為什麼通過這個影片練習口語？

在學習英語的過程中，通過看YouTube學英語來提高口語能力是一種有效的方式。本影片讓我們深入瞭解自由職業者的日常生活以及他們如何克服拖延，尤其在創作音樂時的思考過程。聽說者通過分享自己的經驗，激勵我們在面對挑戰時找尋解決方案。這種對話的方式，有助於學習者理解日常對話的語境，同時增強自信心，讓他們為自己的表達方式而感到驕傲。

上下文中的語法與表達

現在進行時：例如“我正在意識到”，此時強調正在進行的動作，非常適合描述當前的思考過程。
完成時：例如“我已經使用了這個應用程式八年”，用於表達過去某個動作對現狀的影響，幫助學習者理解時間的關聯。
條件句：如“如果我想一個地方去”強調條件及其結果，適合用於表達假設情況。
命令句：如“你得去某個地方”，這種直接的表達方式在日常交流中十分普遍，學習者應加以掌握。

常見發音陷阱

在影片中，有些詞彙的發音可能對學習者構成挑戰。例如，gratification這個詞，可以容易地讓人發音錯誤，注意重音的位置與音節切分。另一個可能的發音難點是detox，在快速交流中常常被誤讀成其他的音。通過英語影子跟讀練習，學習者可以通過模仿說話者的語調與節奏，來克服這些發音困難。

在練習過程中，建議使用shadowspeak來幫助提升口語流利度，這樣能夠確保你在學習中形成良好的語音習慣。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作	I've been working · I've been walking · I've honestly just been scouring
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	have made · it's been · have always used
定語從句 who / which + 從句 — 補充說明人或事物	courses which are · one that was · Someone who produced
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	was set · be ruined · was sent

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: early spring days in london - 通過影片學習英語口語

選擇練習模式

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為什麼通過這個影片練習口語？

上下文中的語法與表達

常見發音陷阱

影片中的語法

什麼是跟讀法？