跟读练习: early spring days in london - 通过视频学习英语口语

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There is something in that delayed gratification of finally getting something right after so, so many attempts.

经过无数次尝试后终于把事情做好，这种延迟满足的感觉别有一番滋味。

It just feels like I'm getting somewhere.

我总觉得自己终于有进展了。

Woohoo!

哇哈！

I have made something.

我做了个东西。

Some songs come to you quickly.

有些歌的创作灵感来得很快。

Oxytocin came to me in two sessions, but I'm starting to realise that some take longer.

催产素是分两次给我用的，但我现在开始意识到有些人需要更长的时间。

And this one that I've been working on...

还有这个我一直在做的东西……

Man, it's been a while.

老兄，好久不见啊。

This is an idea called Still Water.

这是一个名为“静水”的创意项目。

I wrote it initially last summer, and I think it's such a spring song.

我去年夏天第一次写了这首歌，我觉得它特别像一首属于春天的歌。

I tried loads of ideas and just nothing sat well with the initial chords.

我试了好多想法，但怎么都和最初的和弦搭不到一块儿去。

But I cracked it open today because I've been walking through all the blossom lined streets.

但今天我终于翻开了它，因为我最近一直走在两旁开满花的街道上。

The sun is out, spring is here.

太阳出来了，春天到了。

And I was like, you know what, it's time to finish Still Water.

我当时就想，你知道吗，是时候把《静水》写完了。

It's all about wanting every fig on the tree.

这一切都是因为想要把树上的每一颗无花果都据为己有。

Ultimately, I think I'd have to trim this

说到底，我觉得我得把这个裁剪一下。

beautiful intro.

精彩的开场。

It's so muddy.

泥太多了。

I want it to sound like the earth.

我希望它听起来像大地的声音。

There is something in that delayed gratification of finally getting something right after so, so many attempts.

经过无数次尝试后终于把事情做好，这种延迟满足感里蕴含着一种特别的滋味。

It started to sound like something.

这开始有点像那么回事了。

I've honestly just been scouring sample packs trying to find

说实话，我一直在翻各种采样包，就想找到

that piano and then just layering different things on top of that initial sample.

先弹那段钢琴，然后在最初的采样基础上叠加各种不同的音效。

The scroll got the better of me this morning.

今天早上我刷手机刷得停不下来。

There are so many good things about being freelance and working for yourself, but sometimes I do just wish that I had somewhere to be at a certain time,

自由职业、自己单干有很多好处，但有时候我真希望自己能有个固定的时间要去某个地方上班。

because the lack of accountability means that you are having to be very self -driven.

因为缺乏监督问责，意味着你必须具备极强的自主驱动力。

And I actually really like the days where I'm told you've got to be somewhere at nine.

其实我特别喜欢那种有人告诉我九点必须到某个地方的日子。

I think a balance is just really important.

我觉得保持平衡真的非常重要。

When I get in a scroll hole in bed in the morning, I have to snap out of it.

早上躺在床上刷手机刷得停不下来的时候，我得赶紧回过神来。

So I put on a podcast that got me out of bed.

于是我打开了一档播客节目，这才让我从床上爬了起来。

I did my breakfast, got dressed, made my coffee, but then I have to do a little dopamine detox before I start work.

我吃完早餐、穿好衣服、冲了咖啡，但在开始工作之前，我得先做个小小的多巴胺戒断。

So I'll journal and I'll meditate.

所以我会写日记，也会冥想。

The meditation in system.

系统内的冥想功能

The journaling is really good for just getting any thoughts

写日记真的很适合梳理各种思绪。

or worries you have out on paper because generally I get in a scroll

或者把你心里的烦恼写在纸上，因为通常我会陷入思绪翻涌的状态。

because I don't want to get up and

因为我不想起床，也不想

that usually means there's something I don't want to do in my work day

这通常意味着我当天的工作里有一些我不想做的事

or whatever and they just level me right out.

反正他们直接就把我给彻底压垮了。

For meditation I have always used Headspace.

我一直用Headspace来做冥想。

I love that app, I've been using it for eight years.

我超爱那个应用，我已经用了八年了。

Eight years is crazy to say out loud.

说出来居然已经八年了，真不敢相信。

With Headspace you can do the courses which are very useful, they kind of ground my practice but then On top of that, you can do these like SOS meditations, incredibly, incredibly helpful.

有了 Headspace，你可以使用里面非常实用的课程，这些课程让我的冥想练习更有根基，除此之外，你还可以使用那些SOS冥想功能，真的特别有用。

You can just dip into them and they're like 5, 10, 15 minutes.

你完全可以抽空看几页，每篇也就五到十五分钟的篇幅。

And for those kind of leveling resets, they're so helpful.

而且这类等级重置机制真的非常实用。

And as you know, I love the sleep casts.

你也知道，我特别喜欢那些睡眠助眠音频。

They are my number one way to like help my head if I'm struggling to sleep.

如果我睡不着觉，这绝对是我最管用的助眠方法。

And they're always expanding the collection.

而且他们一直在扩充藏品。

I think they've got like a travel series going on at the moment

我觉得他们现在好像在做一个旅行系列的节目。

because I went to listen the other day while Jack was away and I found one that was set in Japan.

前几天杰克不在的时候我去听了，发现有一个故事的背景设定在日本。

In my experience, there's not one single thing that's gonna fix your nervous system or your anxiety.

根据我的经验，没有任何一种单一的方法可以修复你的神经系统或者治愈焦虑。

But I do think that there are a few tools that can really, really help.

但我确实认为有一些工具真的能起到很大的帮助。

And for me, I found that Headspace is one of them.

对我来说，我发现Headspace就是其中之一。

For me, it's just great that Headspace has these different kinds of meditations for different situations and scenarios.

对我来说，Headspace 能提供适用于不同情境和场景的各类冥想课程，真的很棒。

It means it's a really adaptable tool that just works in my day to day.

这意味着它是一款适应性极强的工具，完全能满足我日常的使用需求。

Headspace has proven to increase happiness and decrease stress in just 10 days.

事实证明，仅需10天，Headspace就能提升幸福感并减轻压力。

It's just crazy to me that for so long, I survived with zero techniques to manage my stress.

我到现在都觉得不可思议，这么长一段时间以来，我居然在完全没有任何压力管理技巧的情况下撑了过来。

Days like today would just be ruined from 9 :00 a .m.

像今天这样的日子，从早上九点起就彻底毁了。

And it is currently 10 :05.

现在是10点05分。

and I'm okay.

而且我没事。

If you use my link in the description

如果你使用我描述区里的链接

or you scan the QR code on screen now you can try headspace free for 60 days.

或者你现在扫描屏幕上的二维码，就可以免费试用 Headspace 60 天。

I would really recommend giving it a go and just seeing how Headspace can work for you.

我真心建议你试试看，亲身体验一下 Headspace 能为你带来怎样的帮助。

And thank you so much Headspace for working with me on this video.

非常感谢Headspace与我合作制作这支视频。

It's always a joy because as you can tell, I'm a paying subscriber and a big fan.

每次都很开心，因为你也看得出来，我是付费订阅用户，也是忠实粉丝。

Okay, time to work.

好啦，该干活了。

I'm going to go to the next one.

我要去下一个了。

- I'm glad I was.

我很高兴当时我那么做了。

- Good.

很好。

Thank you.

谢谢。

- Yeah.

Thank you.

I'm going to be a little bit.

you you Oh Thank you.

Yesterday just was not my day, even slightly, when it came to work.

I just crashed out really hard and just felt very overwhelmed.

And then to top it all off, a photo landed in my inbox from the Cezanne event.

Look.

lenses lie, you will look different on every single lens in loads of different lighting, different angles and I logically know all this right?

But I still got really, really in my head about the photo that I was sent.

I am like twice the size of the two girls in the photo with me.

And I know partially that's because I'm standing on the edge of the photo and that distorts.

And I know partially it's the angle, partially it's the flash, but just like, oh my goodness, I...

cannot get it out of my head, even now.

It's so funny how the emotional side of your brain will just override the rational.

I was in the queue to try and get bicep tickets for Corsica Studios but I did not make it.

I was in the queue for half an hour.

I should have realised at that point that it was long gone.

That has been my third or fourth attempt to get tickets for any of the Corsica final shows.

If anyone has a hookup, please let me know.

All I want is tickets to Corsica.

And I got a lime, I took a little detour through the park.

so good i don't know why i'm standing at the top

of my stairs just chatting to you by the way 168 hours i try to keep quite curated

so i kind of trimmed the fat

but i just wanted to check in tell you what i'm

up to tell you what's going on in my little head

i have a lovely day planned i'm gonna crack on with

some work now make myself a little cup of tea that's my update oh my god i'm dead hello you look lovely

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- I'm wearing a bag and white t -shirt.

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- Dreams, dreams always.

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We are going to the Apple Music International Women's Day event, but we are late.

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We couldn't find our way.

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We're in Bathsy Power Station.

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It is just hectic.

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We're not South London girls, but hey, it's fine.

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And we're men in disguise.

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Woo!

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- Woo -hoo!

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Put your hands together for Mahalia!

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Yeah!

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Welcome, babe!

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I was just making music in my room with my computer, and it was just for me and just for the love of it.

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So I feel like because I've kind of returned to that energy now, I feel like I've gotten in touch with my brothers even more.

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And yeah, I'm probably here.

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This guy just said to me, have you heard of Gypsy Shrine?

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And I said, no. She said, I used to model for them and showed me...

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The craziest?

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Oh my god!

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The first shoot is the best one.

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They said more glitter.

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More!

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I love it!

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You were iconic!

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Thank you, thank you girl.

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I'm Sarah Merpade of Adolta.

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Also not very sexy to end.

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It's okay babe, you're not on a date.

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You are filming.

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No. I have a session today with my friend Ryan.

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We're writing some house music.

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At the moment, I just have the worst nerves before sessions.

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They make me feel like I'm going into an exam.

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It doesn't help that it's 10am at the moment.

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But it's alright.

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Like I'm walking through the park, it's really nice.

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I have my little coffee.

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I've got an almond flat white because...

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I'm not a darey before singing, should I be singing?

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I'm listening to the Rose Grey album because I saw her on the panel yesterday.

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I was like, you know what, I'm not actually giving loud and pleasable a chance and it's It's so good.

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I don't know why I haven't listened to it before now.

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Jordan told me to listen to it as well.

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I did a post on like what the cool girls were listening to last summer.

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and I asked my friend Jordan, she was like the Rose Grey album, you should try it.

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Jordan was right.

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Hopefully I feel nice and calm by the time I arrive.

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Also, it's Eve today.

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Everyone's out with their families and it's just so nice.

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By the time you see this, it will be long gone.

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Happy Mead.

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very unsure about how i feel about this shot for many

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reasons it feels really close to my face even though it's probably not the session with ryan

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and james was really good so it turns out ryan has a producer partner called james

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and so he brought some songs and we wrote to them we

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a hard one to start with which maybe we shouldn't have done.

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I also loved starting at 10.

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10 is a perfect time to start a session.

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We did like 45 minutes of chat and then we just got into it.

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God you know

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when you're taking your makeup off that's sat on your face all day it's the best feeling in the world

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and it wasn't nearly as scary as I thought it would be.

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It was actually a really good session for my confidence.

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There's just no worse feeling than leaving

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and feeling like you did a bad job especially as people have given up their time to work together with you.

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I was the one singing as well so it just like pushed me to use my voice a bit more.

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Like Ryan and James just

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environment really comfortable so I felt like I could sing because what tends to happen at the moment is

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I can sing fine when I'm at home, but the moment I'm in a session, my voice kind of closes up.

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And the thing about making music is you just have to keep trying.

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You'll write 100 songs, sometimes it's the first one that's amazing, sometimes it's song 100.

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There's also a certain amount of momentum you need with creative projects.

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I was talking to Ryan about the first music he ever made

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and he was saying 'oh my god it was so bad' and we listened to some of it and he's definitely

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a great writer now.

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We were talking about music that we made a few years ago and how none of that that we made separately.

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It's just another reminder that it's just good to get stuff out.

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Now there's obviously the flip side of that.

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When we saw the panel yesterday, so many of the women on

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that panel had held a lot of their music for a long time

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while they've kind of worked out who they were as an artist.

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I also just kind of feel like that comes with age as well and experience.

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Yeah, like when I think about the number of songs I've written since I started writing again, we're talking like 75.

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maybe 80?

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Yeah it's a fine balance because sometimes you just have to get the reps in

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but at a certain point you have to start sharing the art that you're making.

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In your creative pursuits do you feel like sharing is an important part of the process?

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For me personally, sharing is important, like selective sharing.

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Anyway, it was really good for my confidence.

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I'm feeling a lot better.

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I've got a session on Tuesday as well, and it's made me feel so much better about that session, 'cause that's with someone I've never met before.

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Someone who produced one of my favourite songs in 2024.

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I'm really excited for that, but I'm also super nervous.

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But a bit less nervous now.

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I forgot that it makes you so tired.

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I literally got home and it's late.

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on my bed, unable to move frozen in time.

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And I had my friends leaving drinks this evening, I was like dragging myself out of bed.

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Anyway, that's my little clean face.

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Keeping skincare super simple, although I am going to reintroduce tretinoin soon.

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I didn't want to reintroduce it before I did my microneedling, but I think I'm probably not going to get any more macronidling done for a while so I think it's probably time.

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Conversation for another day.

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Let's go to sleep.

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Hi!

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Oh my god the bag!

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It's my first outing with her!

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Sorry I was like I don't have time to do this and I'm working on my lateness.

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Space NK own brand body oil that is sparkly.

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It's not a body oil.

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It's a dry oil.

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I feel like some people like brought up their chest and stuff.

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I feel like it's a good alternative.

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And it's so nice but it's the dark brown one that you need to get.

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Even on us.

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It's like a dead body right now.

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Oh no this isn't so nice.

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Really?

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No it's like thick oil.

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Look at my new hair.

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Oh it's so oily.

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So good to drink. So

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i'm not entirely sure what is up with me today i have felt so aggy and so

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sad and that's really unusual for me especially when i'm not in my luteal phase there's no like

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hormonal reason why i should feel like this we had a

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really nice walk in the park went to hackney downs

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and obviously got pappos had a nice little chat with gabe

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while we were there as well and i was feeling really down on myself

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that i didn't have plans this weekend but i had plans on thursday night

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and friday night i don't know why i'm feeling funny about being in on a saturday especially

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when i'm in this kind of a mood this is not a mood

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that i should be bringing out into the world honestly it could be anything

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but i think mainly i just feel this gap at the moment between

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where I feel like I should be in my life, and where I currently am.

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There's a lot of stuff I don't share on here about what's going on.

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There's some stuff I guess.

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I hate to be vague, I hate not being transparent but I have to be for a while.

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There's some elements of life

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that have really not panned out the way I wanted them to

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and that is just life and I just have to practice acceptance around it.

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Like I'm not in the driver's seat for a lot of this stuff.

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Sometimes life just happens to you and that is fine, you just have to respond and part of the response is going I can either accept the thing,

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as it is or continues, lest it plague me.

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Or I can try and respond to the things that can be shaped by me.

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But a lot of this stuff is just completely out of my control

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so the way to happiness is just to accept them as they are.

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And I'm generally pretty good at that but sometimes, some days, it just doesn't quite work.

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Also I'm really sorry if you can hear "the washing machine upstairs." That must be really annoying.

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And I just look at my output online and I'm like, you're not doing enough, you're not making enough.

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Look, all these people who are doing TikTok and YouTube and Substack and they're being consistent.

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Things I said I was gonna do in January, build those systems.

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Like I have not built those systems and I'm feeling down about it.

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Like I'm actually finally sitting down and reading Parish Review.

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I guess it's the new edition of the Parish Review.

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Issue, the new issue of the Parish Review.

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Oh my God, let's try that again.

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The new issue of the Parish Review arrived I've been reading it It's good,

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but this is like the first time I'm sitting down to read in fucking ages, honestly.

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I've been picking up a book for like 10 minutes every three days at the moment, and I'm using all of this time to just doom scroll and I just...

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frustrate myself because I see where the problems are and I try and sort them out and I just

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don't manage it again and again so if you're in that same position as well just know that like

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mate I'm right here with you I want to be able to make videos recommending like

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really good books and films and TV and all this stuff

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and I just don't make any fucking time to consume any of it.

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And I feel completely out of control of that relationship with my phone.

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Really I should just delete Instagram and TikTok and Call it a day.

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Anyway, sorry, that was a big old moan.

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Oh, and also my great aunt died today, which is like, sorry, I just checked my phone and saw my family talking about it, which is just super, super sad.

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She was like the matriarch of all of the Trinidad side of our family and a really impressive woman.

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And obviously my grandma's sister, she was incredibly close to her.

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There's just stuff going on.

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I've also spent so much of this week working on one particular song.

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and it's nowhere near done.

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And I really thought I would finish it this week, but that is not happening.

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Some things just take longer.

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So I tried to engineer some self -esteem today.

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I cleaned the house up.

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I haven't managed everywhere.

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I've done the living room.

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kitchen and I clean the bathroom and I am now trying to get my head into this Paris review.

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Actually the first story I'm really into at the moment is really good

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but it's very dreamy and cerebral

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and I just love stuff that's written about women having fun and that is what this is.

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Anyway I'm also having a really nice cup of tea.

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If you don't know my tea of choice is decaf Earl Grey. so, so good.

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Anyway, thanks for listening.

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We have a brief bit of time today, so I've booked tickets to the Rose Wiley exhibition at the RA.

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I've been meaning to go.

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It looks really, really good.

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But yeah, I'm a bit frazzled.

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The train was just insane this morning.

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- Thank you.

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you .

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Thank you.

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Thank you.

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you you you

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为什么通过这个视频练习口语？

在学习英语的过程中，通过看YouTube学英语来提高口语能力是一种有效的方式。本视频让我们深入了解自由职业者的日常生活以及他们如何克服拖延，尤其在创作音乐时的思考过程。听说者通过分享自己的经验，激励我们在面对挑战时找寻解决方案。这种对话的方式，有助于学习者理解日常对话的语境，同时增强自信心，让他们为自己的表达方式而感到骄傲。

上下文中的语法与表达

现在进行时：例如“我正在意识到”，此时强调正在进行的动作，非常适合描述当前的思考过程。
完成时：例如“我已经使用了这个应用程序八年”，用于表达过去某个动作对现状的影响，帮助学习者理解时间的关联。
条件句：如“如果我想一个地方去”强调条件及其结果，适合用于表达假设情况。
命令句：如“你得去某个地方”，这种直接的表达方式在日常交流中十分普遍，学习者应加以掌握。

常见发音陷阱

在视频中，有些词汇的发音可能对学习者构成挑战。例如，gratification这个词，可以容易地让人发音错误，注意重音的位置与音节切分。另一个可能的发音难点是detox，在快速交流中常常被误读成其他的音。通过英语影子跟读练习，学习者可以通过模仿说话者的语调与节奏，来克服这些发音困难。

在练习过程中，建议使用shadowspeak来帮助提升口语流利度，这样能够确保你在学习中形成良好的语音习惯。

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作	I've been working · I've been walking · I've honestly just been scouring
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	have made · it's been · has proven
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	was set · be ruined · was sent
定语从句 who / which + 从句 — 补充说明人或事物	courses which are · Someone who produced · people who are

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: early spring days in london - 通过视频学习英语口语

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get ready with me (really fast) #shorts

the most deja vu moment I’ve had #grwm

finally getting my life together, resetting my home and organising my wardrobe

you really can reinvent yourself at any time

Did I just make a home decor mistake?

project pan: every beauty product I’ve finished so far 🧴 #empties

once i gave myself permission to not have kids, everything became easier

Do Realisation dresses fit 🍐? #shorts

if I could only keep one product in my beauty routine, it would be this #shorts

being vulnerable in front of other people? ugh! #dayinthelife

honestly @YouTube is the reason for my longevity as a content creator • ad #makeitonyoutube

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为什么通过这个视频练习口语？

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什么是跟读法？