跟讀練習: Every Way To Cook Chicken - 通過影片學習英語口語

選擇練習模式

每種模式都會開啟全屏練習室。

153 句

如果句子過短或過長，請點選 Edit 進行調整。

Chicken breast is only dry because you're cooking it wrong.

I'm going to show you the five best methods for cooking chicken breast.

The first method is the most simple, and that is poached.

Poached chicken has a terrible reputation.

Most people think of it and think dry, bland food.

But that's because most people bake their chicken before shredding it.

This method keeps it nice and juicy.

All we're doing here is adding a few chopped vegetables to a pot, along with a few aromatics, and then we add in our chicken breasts and make sure they're fully covered with some chicken stock.

It doesn't have to be homemade, but bonus points if it is.

Then we'll add a ring of parchment paper, also known as a cartouche.

Cover it with a heatproof bowl to make sure everything stays submerged.

Then toss on our lid and over to the heat we go.

We'll bring this up to a simmer, and once it's there, set a timer for a minute and 30 seconds, and monitor your flame to keep it at that simmer.

And once that time is up, turn off your heat and let this completely cool to continue cooking that chicken breast all the way through.

The reason we finish cooking it in here is that it stays in that liquid the entire time, so it's never losing that moisture and becoming dry.

Once cooled completely, I like to check that my poached chicken is done by cutting through the thickest part of the breast.

And just look at how juicy that is.

This chicken is also so good for shredding.

Watch how easy it is for me to just simply pull it apart like that.

But there's something special about good poached chicken.

I think my favorite way to have it is sliced nice and thin on a big hot bowl of ramen.

Our next method is the most popular in so many places, and that is oven baked.

We'll begin by making a quick compound butter.

This is a flavor-packed, well-seasoned butter that'll help to make much better baked chicken.

And all you do is just blend some of your favorite herbs and spices into some slightly softened butter.

You can keep it just like this, or if you want to do the fancy chef move, you can roll it up into a tube of compound butter like this.

But regardless of what you choose, the next step is to pound the chicken just very lightly

on the thicker part of the breast to get it as even in thickness as possible.

Notice I'm not even touching the thinner side here.

We're not trying to make some thin cutlet.

We're just trying to get it to cook evenly.

Because this is the most popular way to cook chicken, this is also where most of the world's dry chicken comes from.

Every step that I'm showing you here will hopefully make for juicier chicken all around the world.

Once that chicken's prepped, we'll slice our compound butter into a few thin medallions, or if you didn't make a compound butter here, you can use regular butter,

and then carefully push that butter under the chicken skin, trying not to fully separate the skin from the breast while you do it.

Finish it off by seasoning your breasts with whatever seasonings you want.

I love making chicken so much that I actually made my own chicken seasoning called Golden Gourmet.

Don't forget that just like with a steak, we want to season all sides.

And for cooking, just so nothing sticks, we'll swap it onto parchment paper.

And then into the oven we go at 425 Fahrenheit for about 25 to 30 minutes, or until your chicken looks done.

If you watch carefully here, you can see that bubbling of that butter inside the skin.

It's almost kind of butter-basing itself the entire time it cooks.

This right here will ruin all other oven-baked chicken for you.

And normally we'd want to let this rest, but I'm just so curious to cut one open now to see how much juice really holds inside

that skin when we cook it.

This one pretty much speaks for itself.

Listen to that crispy skin.

It really is just the most beautiful, well-rounded piece of oven baked chicken.

Earlier I said you could skip the compound butter, but now I'm taking that back.

Don't skip the compound butter.

As you can imagine, oven roasted chicken is extremely versatile, but I like having it as a weeknight dinner with whatever random sides or vegetables I might have in my fridge.

Our next method is a delicious one, a beautiful fried cutlet.

We'll begin by butterflying our chicken breasts, cutting carefully through the center and then cutting each one in half.

Then place them into a ziploc bag and using a mallet or even a small pan, pound them out until they're even and thin.

For the breading process, we'll have three different stations.

First, flour with a bit of salt and pepper or whatever seasonings you want.

Then a few whole eggs, whisked until no streaks remain, and finally some panko breadcrumbs.

Do the breading process in order.

First, into the flour, or you just want to tap it around a little bit

and give it that nice light first coat.

Don't forget to give it a little shake as well.

Then into the egg, but here's where you want to switch hands because we don't want to bread our fingers.

We want to bread the chicken, where I'll just move it around to make sure it's fully coated here.

And finally, with that same hand, into the panko breadcrumbs, where I'll switch hands again to get it fully coated.

This is my dry hand.

This is my wet hand.

Once it's been fully coated, lay it off to the side to rest while you do the rest of your chicken.

Learning how to make a good fried cutlet is easy.

I find the hard part to be making a good fried cutlet without destroying your kitchen.

Oftentimes when you're breading things and frying things in oil, it splatters all over the place.

But if you stay organized like I'm doing here and clean as you go, it's actually not that bad.

I like to let these rest for about 10 minutes before I fry, just to let that coating really stick.

I'm just going to add in a layer of high smoke point oil about half the height of my chicken.

Get that nice and hot over about medium heat.

And once that oil is nice and hot and begins to shimmer, in we go.

When I cook chicken like this, I want it to be perfect golden brown.

So I'm constantly rotating the pan on the heat, changing that heat level, depending on what's happening, checking my chicken at all times, looking at the edges, smelling,

using every scents I possibly have to make sure this does not burn.

And you'll notice that only a few of those small little crumbs have fallen off the breading.

That's because we gave it that 10 minute rest.

Once fully golden brown, we'll carefully flip each piece.

I'll add in some butter and then butter base with that butter oil mixture to give us an incredible flavor.

An amazing top-notch cutlet will also start to bubble up like this.

And this separation between the crust and chicken will give you an extra light and crispy coating.

When the cutlets have reached that beautiful golden brown color, remove them from the oil and drain on a wire rack.

I rarely let these rest.

I like them extremely hot, so I cut them open right away.

Oh, that hurt my hand, but it was so juicy though.

Did you guys see that juice?

I think having those simple, perfect layers doesn't allow the chicken to lose a single drop of moisture.

I love using a good chicken cutlet for a chicken katsu curry or a milanesa like this.

Again, it's so incredibly versatile.

Our next method is one you'll want to make every week for the rest of your life, and that is pan seared.

First, into a bowl with some salt and sugar, which I'll cover with just enough warm water to dissolve it.

What we're making right now is a brine for our chicken.

It's going to keep our chicken nice and juicy as we cook it.

Then we'll toss in a few aromatics.

I'm using garlic, bay leaf, thyme, rosemary, and a few black peppercorns.

Then I'll add in a big handful of ice, enough to cool this mixture down.

100

We don't want to be cooking our chicken while it brines.

101

And in goes our chicken.

102

This step took me just two minutes.

103

It's going to make a massive difference in the final dish.

104

Well, now that I think about it, we do have to cover it up and put it in the fridge for about an hour.

105

Again, for the final result, I think it is more than worth it.

106

And once it's fully brined, it's time to cook.

107

One of the keys to getting that skin nice

108

and crispy is making sure everything is very dry before it goes into the pan.

109

To cook, stainless steel or cast iron pan, add a good solid layer of high smoke point oil and bring it up to high heat.

110

And once that oil begins to shimmer, I like to dry my chicken once more and then make sure

111

that skin is spread evenly across all the meat before laying it down carefully away from me.

112

Then immediately, I'm going to turn my heat down to about medium high now

113

and place down a weight to make sure my chicken has full, even contact across the pan.

114

And if I smell or notice anything even remotely starting to burn, I'll turn it down even lower.

115

This is when you really want to monitor that heat, but also be patient.

116

I'm also going to rotate my pan occasionally to make sure all that heat is spread evenly.

117

What I love so much about a pan-roasted chicken is

118

that we're taking something that most people don't consider to be a very fancy protein, and we elevate it in the most simple, beautiful, technique-based way I can possibly think of.

119

Once your chicken comes loose from the pan, lift up all those corners to let some of

120

that oil go under the little areas that it might not have reached before.

121

And then once fully golden, give it a good flip.

122

Then, immediately toss in some butter as well as a few aromatics, because we're gonna finish this chicken by butter basting it.

123

Over and over, let that butter run down all the edges of the chicken.

124

It'll continue crisping up the top, and as that butter turns more of that golden brown color, you'll also get all that nutty flavor that the brown butter brings with it.

125

Oh my gosh, that looks good.

126

To know when your pan-seared chicken's done, take a thermometer, put it into the thickest part of your chicken, chicken and once it reaches 150 degrees Fahrenheit,

127

I'll take it off the heat then place those aromatics right over the top

128

and pour a bit of butter just to let it keep soaking in all that flavor.

129

Once rested you should have crispy skin and once cut open it should be juicy and glistening.

130

I'd like to enjoy this one plated over some fresh handmade pasta

131

but as you can imagine it also works on just about anything.

132

The final method is the most challenging but also the most rewarding and that is a stuffed chicken breast.

133

We'll begin by making a small cut in the side of

134

the chicken The goal here is to create a pocket big enough to stuff the chicken breast, but not so big that everything falls out the side.

135

And once it has a nice pocket like this, I'll lay down a piece of ham, then add on a piece of Swiss cheese and tightly roll it up, at which point I'll slide it into the chicken breast.

136

Now I'll lay down some plastic wrap on a clean work surface

137

and add down my chicken and roll it up as tight as I possibly can.

138

This is a very important step here.

139

We need to make sure everything is held in place.

140

This goes straight into the fridge to set, and after about two hours, We'll carefully unroll it and dredge it in some seasoned flour, egg, and panko breadcrumbs.

141

And then we'll repeat this same exact process once more, since for this recipe, we want it double breaded.

142

To cook, grab an oven-safe stainless steel or cast iron pan and fill it with a high smoke point neutral oil.

143

Then turn your heat up to medium high.

144

And once the oil begins to shimmer, carefully place down your stuffed chicken breast.

145

The goal of this step here is to get some nice color on your cordon bleu.

146

I also like to add in a few cubes of butter for that nice buttery flavor.

147

So here, just carefully roll it around on all sides.

148

Once you feel it's got nice color all around, place this into the oven at 350 Fahrenheit for about 10 to 15 minutes, or until the thickest part of your chicken reads 160 degrees Fahrenheit on a thermometer.

149

When I cut this open, it should have some nice molten cheese on the inside.

150

Swiss is my least favorite cheese, and I really don't like deli meat ham, yet something about this dish is just so, so good.

151

I don't think I even need to plate this one since it's already fancy enough, but I'm gonna do it anyway.

152

Now go out there and make the best chicken breast you've ever had.

153

That said, I'm probably not going to have chicken for a good month or so after this video.

下載應用

流利口語所需的一切

AI 發音評分逐句打分

音標練習掌握每個音

詞彙學習建立你的詞庫

詞彙遊戲邊玩邊學

掃碼

Download on theApp Store Get it onGoogle Play

同頻道

FOR YOU

為什麼這個影片是練口語的好材料？

這個講解雞肉做法的影片，語速適中、用詞生活化，非常適合用來練“英語影子跟讀”。影片裡的表達像“juicy”“shredding”“compound butter”都是實用詞彙，而且句子結構簡單，比如“Chicken breast is only dry because you're cooking it wrong”，邏輯清晰，容易模仿。更重要的是，說話者語氣自然，帶著分享的熱情，跟讀時能學到真實的口語節奏，比生硬的教材有趣多了！

拆解3句超自然表達

“Poached chicken has a terrible reputation.” 用“terrible reputation”形容水煮雞的壞名聲，比“people think it's bad”更生動，口語中常用“reputation”來概括評價，值得記住。
“Notice I'm not even touching the thinner side here.” “Notice I'm not even...”是典型的口語引導句，用來提醒對方注意細節，自然又親切，比“Please look at this part”更真實。
“This one pretty much speaks for itself.” 意思是“這不用多說”，在描述效果時很實用，避免重複解釋，讓表達更簡潔。

簡單有效的“影子跟讀”練習法

用這個影片練“shadow speak”超簡單！先完整看一遍，熟悉內容。然後選一段1-2分鐘的片段，比如講水煮雞的部分，按下播放鍵，聽到對方說一個短句就立刻跟著讀，儘量模仿語氣和節奏。讀完一遍後錄音，對比自己和原音的差異，重點聽“juicy”這樣的單詞是否發得自然，以及“and then we add in our chicken breasts”這樣的句子是否流暢。每天花10分鐘，堅持一週，你會發現口語越來越像 native speaker！

看影片學英語，就是要抓住這些生活化的內容，邊學知識邊練口語，一舉兩得。趕緊開啟影片，開始你的“英語口語練習”吧！

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	is poached · is done · is sliced
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	it's been · have fallen · have reached

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Every Way To Cook Chicken - 通過影片學習英語口語

選擇練習模式

下載應用

同頻道

How To Make Perfect New York Pizza

How To Make The Perfect Brownies

Every Way To Cook an Egg

Make Soup Dumplings Like A Chinese Restaurant

The World's Best BBQ Ribs

How To Make Authentic Spanish Paella

Why France Has The Best Steak

How To Make The Best Fried Chicken

Perfect Pancakes

How To Make Authentic Banh Mì

The Cheesiest Chicago Deep Dish Pizza

The Best Burger You'll Ever Make

The Best Steak Frites At Home

Hot Honey Chicken Tenders

How To Bake Sourdough Like A Pro

The Best Restaurant-Style Ramen At Home

Best Way To Make Sushi At Home

The Best Spaghetti & Meatballs You’ll Ever Make

Best Fettuccine Alfredo You'll Ever Make (Easy)

The Best Vietnamese Pho Made At Home

推薦影片

How To Cook 4 Recipes From Jamie Cooks The Mediterranean | Jamie Oliver

Gordon Ramsay Carves a Chicken Blindfolded | Masterchef

Nasty Cooking

Giada De Laurentiis Makes Chicken Piccata | Everyday Italian | Food Network

Too Much Butter...

PHO GA 2 WAYS (Vietnamese Chicken Noodle Soup)

The Basics of Sautéing Correctly!

I Turned My Apartment Into a Fine Dining Restaurant

Which AI is The Best Chef?

Cooking in English | Learn Food Prep Vocabulary | ESL lesson in the Kitchen | Part 2

為什麼這個影片是練口語的好材料？

拆解3句超自然表達

簡單有效的“影子跟讀”練習法

影片中的語法

什麼是跟讀法？