跟讀練習: How I Manage My Time - 10 Time Management Tips - 通過影片學習英語口語

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All right, so over the past 10 years,

I have read basically all of the books around productivity and time management.

And in that time, there are 10 things that I still use in my life,

genuinely use to help make my time management more efficient.

Let's talk about them in this video.

Tip number one is that we absolutely own all of our time.

Now, this is like a big one.

When I first had this realization,

my life genuinely changed because I used to think I don't have time to do stuff.

And I don't know where I read it,

but I came across this like,

probably like a fortune cookie somewhere,

which said something like, at any given moment,

you are doing what you most want to be doing.

And that was a very empowering thing for me because I was obviously in need of empowerment.

And it helped me realize that my time is entirely within my control.

Like right now I'm filming this video because I want to be.

Earlier today, I spent six hours playing World of Warcraft because that's what I wanted to do.

I could not have said,

I don't have the time to work out today.

Instead, it was a case of,

I'm actively choosing not to make the time to work out today.

And so when it comes to time management,

like step one is always to recognize that we are always in control of our own time.

Yes, you might have a boss.

Yes, you might have parents telling you what to do,

but fundamentally you are in control of your own time and you can choose to do whatever you want with that time.

If you don't have the time to do something,

that something is just not a priority,

which is fine, but don't pretend like the reason you're not doing it is because you genuinely don't have the time.

Point number two is the title of this book by Derek Sivers,

Hell Yeah or No, What's Worth Doing?

Now the vibe here, Hell Yeah or No,

it kind of says it all in the title.

When we're young and we don't have very many opportunities in our lives,

we should probably say yes to the majority of things that are coming our way.

But as soon as we get to a point where we're starting to get more inbound leads than we have time available,

we start operating with a hell yeah or no maxim.

And the idea there is something is either a hell yes

or it's a no. And so if I get an email from someone saying,

hey, do you wanna do this thing?

And I'm thinking, maybe it sounds kind of all right.

Then my default position is gonna be no. If I get an email from someone saying,

hey, do you wanna do this thing? and I'm like,

hell yeah, then I'm gonna do the thing.

And I'm trying to get better at using this principle in my life because even now,

my calendar is full of a lot of things where I'm like,

huh, yeah, kind of, rather than hell yeah too.

And I always regret doing it when it comes down.

So hell yeah or no,

just like learning to be okay with saying no to stuff is another really important principle of time management.

Thirdly, there's a tip I picked up from this book called Make Time by Jake Knapp and John Zeratsky.

And this tip is called the daily highlight.

This is like deviously simple.

Basically, the idea is that every day we decide this thing,

this one thing is gonna be my highlight of the day.

This is the only thing I need to get done today.

And on the days where I set a daily highlight and I try and do this every day,

I always get the thing done and I'm always really happy at the end of the day.

But if I have a day where I don't set my daily highlight,

then I kind of drown in my to-do list and I have this just image in my head of like,

oh yeah, I need to do this and this and this and that.

And it's a lot harder to get stuff done.

Whereas on days where I have the daily highlight,

I have that just one thing that I'm focusing on,

you know, this is the most urgent or the most satisfying or the most fun thing I have to do today.

And then it just really,

really helps with my time management.

Tip number four for time management is to use a to-do list.

And these days I use a physical to-do list with this analog by Ugmonk, it's very nice.

And it's like, you get these like note cards

and then you get this like wooden thing

and you like put the note card in the thing and it looks like this.

And that means like every morning once I figured out what my daily highlight is,

I make a list of the other stuff that I have to do

that day and I shove it on a list

and then I tick them off and cross them off with physical pen as I go throughout my day.

It doesn't really matter what system you use for a to-do list,

but again, there's a general principle of productivity,

which is that our brain is for having ideas, not for holding them.

And a big part of why we let stuff slip through the cracks

when it comes to managing our time and managing our productivity is because we haven't written them down.

And so anytime I need to do something,

I write it down into an app.

These days I use Roam.

But then when I figure out my daily to-do list,

it's all based on this analog system by Ugmonk, which is very nice.

And it's kind of cool having a physical to-do list in front of me

that I can cross things off of and it just feels nice.

And yeah, even at work,

when I'm working as a doctor,

I use physical to-do lists to manage my patient list,

to manage my list of tasks.

There's something incredibly satisfying about crossing something off,

which you just don't get when you use an app.

Principle number five for time management is the concept of time blocking.

Apparently, this is something that Elon Musk does all the time.

And basically the idea there is anytime we need to do something,

we put a block for it in our calendar.

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So I don't like doing this for absolutely everything because I'm a bit of a waste man.

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And I think the more time I spend managing my productivity system,

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the less time I spend actually getting stuff done.

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And then it's just all completely pointless.

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But the one thing that I always schedule into my calendar at the start of the day is my daily highlight.

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So if I've decided my daily highlight is filming this video,

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usually equal,

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I'll try my best to schedule it into my calendar at the time where I know I'm gonna film the video.

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If my daily highlight is call my grandma,

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I will literally scroll schedule it into my calendar.

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If my daily highlight is make changes to my website,

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I will schedule it at like for a block in my calendar.

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And that's like really nice and reassuring because it means that that one thing that I've decided is really,

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really important is always gonna get done because it's always on the schedule.

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And then if I need to move it around,

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I'll move it around if something comes up,

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but at least it's there on the schedule by default.

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And this thing where you combine the daily highlight with time blocking it in the calendar is just incredibly useful.

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Everyone always kind of thinks that like,

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oh, but only one thing a day,

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don't you have to do more than that?

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And yeah, you do kind of have to do more than that in most of our lives.

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But imagine if every single day for the next year,

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you could actually do the one thing,

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the one most important thing to do that day,

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you'd make a hell of a lot of progress over the course of the year,

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and it would just be absolutely game-changing.

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Principle number six is related to something called Parkinson's law,

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which is that work expands to fill the time that we allocate to it.

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So if I have to film a YouTube video in a day,

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and I give myself the whole day to film that YouTube video,

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inevitably, it's gonna take all day to film the YouTube video.

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Whereas if I only give myself half an hour or an hour to film the YouTube video,

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and I fill my day up with other things,

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then inevitably I get the video done in that small amount of time.

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And so the actionable advice here is to leverage artificial deadlines,

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even when it's something like filming a new course.

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Like, you know, I'm working on a course for YouTube for beginners,

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where I kind of film and talk you to everything about my YouTube video production process.

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And this doesn't really have a deadline,

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like I could literally do it whenever I want.

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I don't have to do it,

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it's a purely optional project.

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But I've set myself the goal that,

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okay, you know what, I'm going to film all of this course next weekend.

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And I've blocked out time in my calendar next weekend to film the course.

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And that's an artificial deadline,

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which means the course is going to get done.

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Whereas if I just had it in my mind or in my to-do list without a deadline,

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without a schedule, it would just inevitably never ever get done.

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Point number seven is one I've started applying recently and that is having protected time.

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When you are an entrepreneur and you're like working for yourself and all that kind of stuff,

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you end up basically being able to set whatever schedule you want.

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But like if you're like me and you're like making connections and making friends with people all around the internet,

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you get to a point where your day is filled with lots and lots of Zoom calls.

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And I realized that for me,

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I need to keep my mornings completely free of any obligations or any Zoom calls.

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And this has been an absolute game changer because in the morning,

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that means I can wake up whenever I want.

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Usually it's half past eight these days.

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And it means that for a solid like four hours at least,

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I've got uninterrupted time where I can do whatever I want.

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So these days I'm working on writing my book.

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And so the morning is my protected time for writing.

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But even on days where I'm not working on the book,

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it's just genuinely so nice to have

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that like time slot where I can think about the business

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or plan some more videos or do the things that help move me forward in my work career.

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And sometimes if I'm not really feeling it,

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I'll just decide, you know what,

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I'm gonna use this protected time to play World of Warcraft

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or to just kind of relax and read a book on the sofa.

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So if you're interested in better ways to managing your time,

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I would recommend figuring out what your protected time is gonna be,

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time that is just for you and you alone,

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or World of Warcraft, and not for anyone else where no one is allowed to book something in your schedule.

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All right, principle number eight is delegation.

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Now this one is a little bit weird because normally when you say the word delegate,

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people imagine that, oh, well,

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I can't afford to delegate something.

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I don't have enough money to delegate to hire someone.

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And sure, that's probably true,

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but the way that I think of it,

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even when this YouTube channel wasn't successful,

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was that like, what is actually the dollar value of my time?

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How much is my time actually worth?

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And when it came to running my business,

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I decided that, okay, my time is worth 20 pounds an hour or $25 an hour.

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And that means that anything I'm doing that I don't enjoy,

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that I can outsource to someone,

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that I can delegate for less than $25 an hour,

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I absolutely should do that.

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And that principle of delegation has encouraged me to get a cleaner,

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which has been great, because now we have someone who comes in to clean the house every other week,

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which means I don't have to do it myself.

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And back in the day when I was building my businesses from the ground up

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and there was lots of things that needed to be done,

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like data entry or things like that,

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I was able to delegate those to freelancers in like the Philippines or in Bangladesh or in India through upwork.com or fiverr.com.

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And like paying them like $7 an hour is an amazing like wage for someone for work in the Philippines.

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But it was fantastic for me because it freed up my time to do things

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that were adding more value to the business and to my life than doing data entry, for example.

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And so whatever your circumstances are,

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I'd encourage you to think about what is the dollar value of your time and potentially,

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if you want, can you delegate stuff that's cheaper than that to other people potentially.

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Tip number nine for time management is to try and automate scheduling as much as possible.

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Now that we're in the world of like Zoom calls and like chatting to people over the internet basically every day,

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I found I was wasting a lot of time in scheduling back and forth where I'd be like,

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hey, I want to talk to you,

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but like, are you free this time,

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Pacific time, this time Eastern time,

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this time British standard time,

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all this kind of stuff.

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And And we'd go back and forth with emails for like a solid 10 days before anything would get done.

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But then I discovered an app called Calendly and Calendly is great.

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It's free for like the free version.

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I pay for the pro version these days,

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not sponsoring this video or anything like that.

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Unfortunately, Calendly, if you're watching this, let me know.

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But the idea behind Calendly is you can literally send someone a link

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and it has like all of your availability and they can just book a slot in your calendar.

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Now this feels a little bit weird to do initially.

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It feels like a bit of a power move that,

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hey, book a slot on my calendar.

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But anytime I get a Calendly link from someone,

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I'm like, oh my God,

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I'm so grateful because this has literally saved me 20 minutes of my life,

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time that I'm never gonna get back in not having to worry about scheduling back and forth emails.

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Even sometimes these days, when it comes to like catching up with friends,

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I just send them a calendar link and I'm like,

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look, so hey man, I'm really sorry,

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but like, you know, here's a calendar link.

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I know we're never gonna talk because the schedules are never gonna align,

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but if there's a time that works for you,

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click on this link and he books a time and we have a call.

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And it's nice, because I've caught up with

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so many more friends in the last few months through using

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calendar links than I did in the last like three years of having to schedule back and forth with WhatsApp messages.

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And finally, principle number 10 for time management.

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And this is something I've only recently started to appreciate,

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which is that like, when you're like a productivity nerd and you're interested in like efficiency and getting more done,

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it's very easy for us to get to the end of the day

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and to just feel chronically dissatisfied with what we've accomplished.

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Like at the end of the day,

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it's like, oh, well, I filmed one video today,

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but I could have filmed five videos.

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What's wrong with me?

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I'm such a waste man and kind of internally beating ourselves up about this.

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But one thing I've started to kind of tell myself recently is

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that I can choose to be satisfied at the end of the day.

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At the end of this day,

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I'll have filmed this video.

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I was planning to film three more videos,

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but I didn't get around to doing those.

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That's fine, I filmed one.

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I can choose to be satisfied with what I've done,

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and that's all good.

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And it doesn't change how much work I've done by me beating myself up about it.

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It just makes me feel bad.

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And therefore, I can choose to feel good with how I've managed my time.

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If you're interested in more strategies on how to manage your time,

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I actually have three whole online courses themed around productivity and time management that are hosted on Skillshare.

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No, they're not sponsoring this video,

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but if you hit the link in the video description,

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there'll be a link that gives you a free trial to Skillshare where you can check out my three classes on productivity.

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One of them is about the fundamentals of productivity.

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One of them is about the productivity equation,

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which is my personal mental model for productivity.

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And the third one is one that I released very recently,

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like last week, around productivity for creators and how we manage our time,

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doing this like creative high side hustle entrepreneur type stuff.

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So check that out with the links in the video description.

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And if you want more tips for time management and general productivity,

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you should check out my book review and summary of the book,

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Make Time, which is one of my favorite productivity books of all time and that will be linked right over there.

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So thank you so much for watching.

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Have a great day, and I'll see you in the next video.

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Bye-bye.

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FOR YOU

背景與上下文

在過去的十年裡，許多成功的時間管理方法已經深入人心。影片中的發言者分享了他在學習生產力和時間管理方面的經歷，並提煉出十個實用技巧。通過這些技巧，我們可以更好地掌控自己的時間，提升工作和生活效率。瞭解這些理念不僅限於時間管理，還能對我們的日常溝通產生積極影響。在學習英語的過程中，將這類實用的表達方式融入我們的雅思口語練習中，可以幫助我們在實際交流中更加流利自信。

日常交流中的五個短語

我擁有我的時間 - 理解時間管理的第一個關鍵是意識到我們總是能掌控自己的時間。
要麼是“絕對想要”，要麼是“No” - 使用“hell yeah or no”原則，幫助我們更好地決策。
我主動選擇 - 反思自己選擇做某事時，可以用這句話強調主動性。
我真的沒有時間 - 瞭解這個表達的含義是我們忽略了自己的優先順序。
這是值得做的事情嗎？ - 用這種反問幫助判斷事情的價值。

逐步陰影跟讀指南

要想在口語交流中提升，尤其是在雅思口語練習中，建議採用“shadow speak”技巧。這裡是一個分步指南，幫助你更好地掌握影片中提到的時間管理策略：

準備階段：找到相關的影片片段，可以考慮“看YouTube學英語”，選擇發音清晰、內容實用的影片。
初步聆聽：第一次觀看時，專注於內容的理解，而不需要糾結於每一個單詞。
逐句跟讀：將影片暫停，逐句重放，試著模仿發言者的語調、語速和發音。
反覆練習：多次回放，直到你能自信地複述出這些短語，儘量做到流利、自然。
記錄與反饋：錄下你的練習，再與原影片對比，找出差距並不斷改進。

通過這樣的陰影跟讀（shadow speech）技巧，你不僅可以豐富自己的詞彙量，還能有效提升英語口語能力，幫助你在真實場景中更加遊刃有餘，彰顯你的溝通能力。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	have read · haven't written · I've decided
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	is called · is filled · is allowed
定語從句 who / which + 從句 — 補充說明人或事物	Ugmonk, which is · someone who comes · Time, which is

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: How I Manage My Time - 10 Time Management Tips - 通過影片學習英語口語

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背景與上下文

日常交流中的五個短語

逐步陰影跟讀指南

影片中的語法

什麼是跟讀法？