跟讀練習: How to Make Steady Progress in English | 10 Simple Learning Tips - 通過影片學習英語口語
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103 句
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1
Hello my friends.
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Welcome back to English Unleashed.
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I'm Tom.
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Today I'm going to talk about something that almost every English learner wants.
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Progress.
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Steady progress us.
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You want to understand more.
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You want to speak more easily.
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And you want to feel that your practice is taking you somewhere.
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You want to feel that your practice is useful.
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But sometimes Sometimes you study for a week, you feel excited, and then you stop.
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Life gets busy, you feel tired, or you start wondering, is this kind of practice even working?
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Today I will share my top tips for making progress that you can keep going with.
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You don't need a perfect routine.
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You need something that fits your real life.
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Let's start with my first tip.
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Make your daily goal small and clear.
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Study more English sounds good.
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But what does it actually mean?
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When will you study?
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What will you do?
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Try something more specific.
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Say, after breakfast, I will listen to five minutes of English and practice three useful sentences.
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Now you have a clear action and a time to do it.
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And on a difficult day, make it even smaller.
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Listen for two minutes.
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Say one sentence.
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A short session still gives you a chance to practice.
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It also makes returning tomorrow feel easier.
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My second tip is to stop changing your main resource every few days.
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Maybe you find a podcast on Monday, download an app on Tuesday,
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and buy a new book on Wednesday.
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by friday you have lots of materials
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but you haven't spent much time using any of them choose one main resource
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that you understand reasonably well and enjoy enough to return to Give yourself time to become familiar with it.
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Finish a section.
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Repeat an episode.
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Complete an activity.
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You can explore other things too,
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but having a clear starting point means you spend less time choosing and more time learning.
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Third, listen to the same short recording more than once.
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I know, new content feels more exciting.
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But familiar content gives you a different kind of practice.
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The first time, listen for the general meaning.
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What is the speaker talking about?
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The second time, notice useful phrases.
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If there is a transcript, check anything that confused you.
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Then listen again without reading.
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Can you hear words that seemed unclear before?
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You don't have to understand every single detail.
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The goal is to make a little more of the recording clear each time.
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My fourth tip is to learn phrases you can actually use.
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Imagine you learned the word depend.
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Well, that's a useful word, but you may still feel unsure about putting it into a sentence.
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Now learn, it depends on the weather.
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You have a whole phrase that you can use and change.
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It depends on the price.
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It depends on how much time I have.
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When you practice a useful expression, connect it to your own life.
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Write one example that is true for you.
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Then say it aloud.
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Make the language personal.
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Tip number five.
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Give yourself regular chances to speak.
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You don't need to wait until you know more grammar.
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Start with the English you already have.
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Describe what you're doing while you make breakfast.
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Talk about your plans while you walk.
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Record a short message about your day.
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At first, you may stop often.
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You may forget simple words.
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That doesn't mean the practice is useless.
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Try saying the same thing again.
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On your second attempt, you already know what you want to say
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so you can focus more on expressing it keep the topic simple and the practice manageable
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my next tip is to check what you remember before looking at your notes let's say you learned three phrases yesterday.
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Today, close your notebook and try to say them.
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Can't remember one?
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That's okay.
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Check it, cover it, and try again later.
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You can also ask yourself little questions.
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How do I explain that I'm tired?
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How do I ask someone to repeat something?
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Tip number seven.
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Make room for feedback without trying to fix everything at once.
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If you have a teacher or conversation partner, ask about something specific.
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Maybe you want help with your past tense or the pronunciation of a useful word.
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Choose one or two things to work on.
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During some speaking activities, let yourself finish your message before stopping to correct mistakes.
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Afterwards, look at what you could improve and try again.
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You need opportunities to communicate and you also need opportunities to notice problems.
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your routine can include both finally expect your routine to have interruptions
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you'll have busy weeks you will miss a session sometimes you simply won't feel interested when that happens
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return to one small action
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you don't need to punish yourself with a huge stubby session open your usual resource listen to a short section
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and say a few sentences
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okay before we finish choose just one tip from today which one could you try tomorrow tell me in the comments.
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Perhaps you will repeat a recording,
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practice three personal sentences, or record yourself for one minute.
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Thank you so much for spending this time with me.
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I'm calm and this is English Unleashed.
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Until next time, keep practicing,
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notice the small changes and keep believing in yourself bye for now
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本課的詞彙與口語要點
這節口語課以影片“How to Make Steady Progress in English”為素材。 影片中反覆出現的詞有：practice, tip, useful, listen, English。 這段影片共有 103 個句子、888 個單詞可供跟讀。 講話部分時長為 9:00。 說話人語速較慢，每分鐘約 99 個詞，你有足夠的時間模仿每一個音。 90% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| phrase 名詞 | /ˈfɹeɪ̯z/ | 短語 /短語, 片語 /片語 |
| depend 動詞 | /dɪˈpɛnd/ | 信任, 信賴 /信賴 |
| resource 名詞 | /ɹɪˈzɔːs/ | 資源 /資源 |
| routine 名詞 | /ɹuˈtin/ | 常規 /常規, 慣例 /慣例 |
| topic 名詞 | /ˈtɑpɪk/ | 主題 /主題, 話題 /話題 |
| confused 形容詞 | /kənˈfjuːzd/ | 困惑 |
| afterwards 副詞 | /ˈæf.tɚ.wɚdz/ | 然後 /然後 |
| connect 動詞 | /kəˈnɛkt/ | 連線 /連線 |
| feedback 名詞 | /ˈfiːdˌbæk/ | 反饋 /反饋, 反應 /反應 |
| explore 動詞 | /ɪkˈsploɹ/ | 探索, 探險 /探險 |
| steady 形容詞 | /ˈstɪdi/ | 穩定 /穩定 |
| grammar 名詞 | /ˈɡɹæm.ə(ɹ)/ | 語法 /語法, 文法 |
| podcast 名詞 | /ˈpɑdˌkæst/ | 播客 |
| reasonably 副詞 | /ˈɹiː.zən.ə.bli/ | 合理的 |
| punish 動詞 | /ˈpʌnɪʃ/ | 懲罰 /懲罰, 處罰 /處罰 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- You don't need a perfect routine.
- Let's start with my first tip.
- Can you hear words that seemed unclear before?
- How do I explain that I'm tired?
- How do I ask someone to repeat something?
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞 | start wondering · keep going · stop changing |
| 用 “might / may” 表可能 might/may + 動詞 — 有可能但不確定的事 | may still feel · may stop · may forget |
| “will” 表將來 will + 動詞 — 決定、承諾或預測 | will share · will you study · will you do |
| 義務：must / have to / need to 表示某事是必要的 | have to understand · need to wait · need to punish |
需要注意的發音
說話人用了 14 次縮略和弱讀形式，例如 don't, I'm, can't。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: punish /ˈpʌnɪʃ/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, interruption /ˌɪntəˈɹʌpʃən/
- 長單詞——注意重音位置: communicate /kəˈmjuːnɪkeɪt/, reasonably /ˈɹiː.zən.ə.bli/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, interruption /ˌɪntəˈɹʌpʃən/, manageable /ˈmænəd͡ʒəb(ə)l/
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: phrase /ˈfɹeɪ̯z/, depend /dɪˈpɛnd/, resource /ɹɪˈzɔːs/, topic /ˈtɑpɪk/, confused /kənˈfjuːzd/
- /r/ 和 /l/ 的區別: explore /ɪkˈsploɹ/, reasonably /ˈɹiː.zən.ə.bli/, learner /ˈlɜɹnəɹ/
- /æ/ — 嘴張大，不要讀成 /e/: afterwards /ˈæf.tɚ.wɚdz/, feedback /ˈfiːdˌbæk/, grammar /ˈɡɹæm.ə(ɹ)/, podcast /ˈpɑdˌkæst/, transcript /ˈtɹæn.skɹɪpt/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 phrase, depend, resource 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。