シャドーイング練習: How to Make Steady Progress in English | 10 Simple Learning Tips - 動画で英語スピーキングを学ぶ
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103 文
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1
Hello my friends.
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Welcome back to English Unleashed.
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I'm Tom.
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Today I'm going to talk about something that almost every English learner wants.
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Progress.
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Steady progress us.
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You want to understand more.
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You want to speak more easily.
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And you want to feel that your practice is taking you somewhere.
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You want to feel that your practice is useful.
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But sometimes Sometimes you study for a week, you feel excited, and then you stop.
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Life gets busy, you feel tired, or you start wondering, is this kind of practice even working?
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Today I will share my top tips for making progress that you can keep going with.
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You don't need a perfect routine.
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You need something that fits your real life.
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Let's start with my first tip.
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Make your daily goal small and clear.
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Study more English sounds good.
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But what does it actually mean?
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When will you study?
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What will you do?
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Try something more specific.
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Say, after breakfast, I will listen to five minutes of English and practice three useful sentences.
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Now you have a clear action and a time to do it.
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And on a difficult day, make it even smaller.
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Listen for two minutes.
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Say one sentence.
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A short session still gives you a chance to practice.
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It also makes returning tomorrow feel easier.
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My second tip is to stop changing your main resource every few days.
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Maybe you find a podcast on Monday, download an app on Tuesday,
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and buy a new book on Wednesday.
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by friday you have lots of materials
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but you haven't spent much time using any of them choose one main resource
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that you understand reasonably well and enjoy enough to return to Give yourself time to become familiar with it.
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Finish a section.
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Repeat an episode.
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Complete an activity.
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You can explore other things too,
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but having a clear starting point means you spend less time choosing and more time learning.
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Third, listen to the same short recording more than once.
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I know, new content feels more exciting.
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But familiar content gives you a different kind of practice.
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The first time, listen for the general meaning.
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What is the speaker talking about?
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The second time, notice useful phrases.
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If there is a transcript, check anything that confused you.
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Then listen again without reading.
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Can you hear words that seemed unclear before?
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You don't have to understand every single detail.
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The goal is to make a little more of the recording clear each time.
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My fourth tip is to learn phrases you can actually use.
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Imagine you learned the word depend.
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Well, that's a useful word, but you may still feel unsure about putting it into a sentence.
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Now learn, it depends on the weather.
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You have a whole phrase that you can use and change.
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It depends on the price.
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It depends on how much time I have.
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When you practice a useful expression, connect it to your own life.
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Write one example that is true for you.
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Then say it aloud.
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Make the language personal.
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Tip number five.
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Give yourself regular chances to speak.
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You don't need to wait until you know more grammar.
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Start with the English you already have.
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Describe what you're doing while you make breakfast.
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Talk about your plans while you walk.
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Record a short message about your day.
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At first, you may stop often.
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You may forget simple words.
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That doesn't mean the practice is useless.
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Try saying the same thing again.
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On your second attempt, you already know what you want to say
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so you can focus more on expressing it keep the topic simple and the practice manageable
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my next tip is to check what you remember before looking at your notes let's say you learned three phrases yesterday.
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Today, close your notebook and try to say them.
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Can't remember one?
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That's okay.
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Check it, cover it, and try again later.
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You can also ask yourself little questions.
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How do I explain that I'm tired?
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How do I ask someone to repeat something?
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Tip number seven.
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Make room for feedback without trying to fix everything at once.
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If you have a teacher or conversation partner, ask about something specific.
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Maybe you want help with your past tense or the pronunciation of a useful word.
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Choose one or two things to work on.
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During some speaking activities, let yourself finish your message before stopping to correct mistakes.
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Afterwards, look at what you could improve and try again.
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You need opportunities to communicate and you also need opportunities to notice problems.
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your routine can include both finally expect your routine to have interruptions
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you'll have busy weeks you will miss a session sometimes you simply won't feel interested when that happens
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return to one small action
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you don't need to punish yourself with a huge stubby session open your usual resource listen to a short section
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and say a few sentences
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okay before we finish choose just one tip from today which one could you try tomorrow tell me in the comments.
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Perhaps you will repeat a recording,
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practice three personal sentences, or record yourself for one minute.
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Thank you so much for spending this time with me.
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I'm calm and this is English Unleashed.
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Until next time, keep practicing,
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notice the small changes and keep believing in yourself bye for now
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このレッスンの語彙とスピーキングのポイント
このスピーキングレッスンは、動画「How to Make Steady Progress in English」を教材にしています。 繰り返し出てくる語は次のとおりです：practice, tip, useful, listen, English。 この動画には、シャドーイング用の文が103文、単語が888語あります。 音声の長さは9:00です。 話す速さはゆっくりで、1分あたり約99語です。一つ一つの音をまねる余裕があります。 単語の90%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| phrase 名詞 | /ˈfɹeɪ̯z/ | 句, 語句 |
| depend 動詞 | /dɪˈpɛnd/ | 依存する |
| resource 名詞 | /ɹɪˈzɔːs/ | 資源, 資産 |
| routine 名詞 | /ɹuˈtin/ | 日課, ルーティン |
| topic 名詞 | /ˈtɑpɪk/ | 話題, テーマ |
| afterwards 副詞 | /ˈæf.tɚ.wɚdz/ | その後, それから |
| connect 動詞 | /kəˈnɛkt/ | 繋げる |
| feedback 名詞 | /ˈfiːdˌbæk/ | フィードバック, 反応 |
| explore 動詞 | /ɪkˈsploɹ/ | 探検する |
| steady 形容詞 | /ˈstɪdi/ | 着実, 安定した |
| communicate 動詞 | /kəˈmjuːnɪkeɪt/ | 伝える |
| grammar 名詞 | /ˈɡɹæm.ə(ɹ)/ | 文法 |
| podcast 名詞 | /ˈpɑdˌkæst/ | ポッドキャスト |
| punish 動詞 | /ˈpʌnɪʃ/ | 罰する, 懲罰する |
| tense 名詞 | /tɛns/ | 時制 |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- You don't need a perfect routine.
- Let's start with my first tip.
- Can you hear words that seemed unclear before?
- How do I explain that I'm tired?
- How do I ask someone to repeat something?
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞 | start wondering · keep going · stop changing |
| 「might / may」による可能性 might/may + 動詞 — 起こりうるが確実ではないこと | may still feel · may stop · may forget |
| 「will」の未来表現 will + 動詞 — その場の決定、約束、予測 | will share · will you study · will you do |
| 義務：must / have to / need to 何かが必要であることを伝える | have to understand · need to wait · need to punish |
注意したい発音
話し手はdon't, I'm, can'tなど、短縮形や弱形を14回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: punish /ˈpʌnɪʃ/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, interruption /ˌɪntəˈɹʌpʃən/
- 長い単語（アクセントの位置に注意）: communicate /kəˈmjuːnɪkeɪt/, reasonably /ˈɹiː.zən.ə.bli/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, interruption /ˌɪntəˈɹʌpʃən/, manageable /ˈmænəd͡ʒəb(ə)l/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: explore /ɪkˈsploɹ/, reasonably /ˈɹiː.zən.ə.bli/, learner /ˈlɜɹnəɹ/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: phrase /ˈfɹeɪ̯z/, confused /kənˈfjuːzd/, afterwards /ˈæf.tɚ.wɚdz/, feedback /ˈfiːdˌbæk/
- 子音の連続 — 間に母音を入れない: phrase /ˈfɹeɪ̯z/, depend /dɪˈpɛnd/, confused /kənˈfjuːzd/, afterwards /ˈæf.tɚ.wɚdz/, connect /kəˈnɛkt/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。phrase, depend, resourceなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。