跟讀練習: How to Make The Perfect Study Timetable That Actually Works! 💌🤍 - 通過影片學習英語口語
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105 句
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Ever feel like you're drowning in homework, assignments, and exam prep?
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But nothing seems to stick.
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You're not alone.
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Studying without a plan can make you feel tired and stressed.
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But here's the thing.
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A smart study timetable can actually make studying easier and even a little fun.
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1. Build a clear study plan.
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List all your subjects and topics.
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First things first, you need to know what you're dealing with.
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Make a list of every subject you have and the topics in each.
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For example, instead of just writing math, right?
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Algebra Geometry.
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When you do this, your brain immediately knows what to study.
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Without a list, you might spend hours revising something you already know while ignoring weak topics.
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Assess time before exams.
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Next, figure out how much time you realistically have before exams start.
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Don't just guess.
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Write down the days left and how many hours per day you can study without burning out.
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For example, if you have 15 days left and can comfortably study five hours a day, that's 75 hours.
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Then divide that time according to your workload.
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Planning this way prevents cramming at the last minute and makes your study sessions much more effective.
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Prioritize subjects.
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Identify which subject have exams coming first or have bigger syllabus.
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These should get more focus early on.
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For example, if physics exam is in five days and history is in 10, prioritize physics first, but don't ignore history completely.
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Prioritization ensures you're prepared for every exam without panicking at the last minute.
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Know your strengths and weaknesses.
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Be honest with yourself.
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which subjects do you struggle with, and which ones come easy.
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Spend more time on weak areas and less on strong ones.
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For example, if English grammar feels easy but chemistry is confusing, give more time to chemistry.
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This balance helps you improve overall and avoids wasting energy on subjects you're already confident in.
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Set realistic goals.
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Don't try to study 10 hours straight if your brain can't handle it.
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Set realistic daily goals like completing one topic fully or finishing a set of practice questions.
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It's better to finish smaller goals consistently than to overplan and feel guilty when you can't finish.
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Use a visual timetable.
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Write your plan in a clear, visual way.
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Use colors for different subjects or highlight priority topics.
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Seeing your plan laid out makes it easier to follow and less stressful.
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Plus, checking off completed topics gives a tiny dopamine hit.
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Include breaks in your plan.
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No one can focus nonstop for hours.
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Include short breaks like 5 to 10 minutes between study blocks and longer breaks after 2 to 3 blocks.
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For example, after studying 50 minutes, take 10 minutes to stretch, grab water, or eat something.
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Breaks actually improve focus, memory, and motivation.
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Review your plan daily.
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Finally, don't make your plan and forget it.
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Every day, check what you completed and adjust your plan if needed.
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2. Structure your study time smartly.
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Assign subjects to days.
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Now that you know what to study, assign each subject to specific days.
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For example, Monday, Math History, Tuesday, Chemistry English.
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Make sure you study each subject at least two times a week.
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Switching between subjects keeps your brain from getting tired.
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Alternate hard and easy subjects.
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Tackle hard subjects like physics or chemistry when you have the most energy.
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Save easier topics or revision for times when you feel tired.
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Study your hardest subject in the morning and review notes in the evening.
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This keeps your brain fresh and stops you from getting burned out.
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Plan revision days.
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Don't just cram new topics every day.
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Dedicate a day or a few hours per week to revision.
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Revisiting old topics prevents forgetting and strengthens memory.
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For example, if you studied algebra last week, revise it on Saturday before moving to geometry.
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This way, everything stays fresh.
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Include active study methods.
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Passive reading is tempting, but not very effective.
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Include active study methods like solving practice questions, summarizing topics in your own words, making flashcards, or teaching concepts out loud.
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3. Stay balanced and consistent.
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Keep a catch -up day!
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Sometimes things don't go as planned, and you can't finish everything.
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That's why it's good to keep one day a week just to catch up.
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It helps you stay on track without stress.
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If you fall behind, don't worry this day has your back.
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Have a low energy plan.
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Not every day will be perfect.
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On tired or sick days, switch to lighter tasks like revising notes,
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summarizing chapters, or watching educational videos instead of skipping entirely.
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This ensures you stay consistent even when your energy dips.
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Include rest and hobbies.
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Studying nonstop is not productive.
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Schedule at least one hour daily for hobbies, rest, or self -care.
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For example, go for a walk, bake something or journal
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and get eight to nine hours of sleep so you can study effectively.
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Track progress daily.
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At the end of each day, Check off what you completed.
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Tracking progress motivates you and shows you how far you've come.
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Even small achievements, like finishing a difficult chapter, are worth celebrating.
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Your timetable isn't fixed forever.
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Review it every week and adjust according to what worked and what didn't.
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Avoid being too hard on yourself.
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Remember, perfection is not the goal.
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Some days will be better than others, and that's okay.
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The aim is steady, consistent improvement.
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If you miss a session, don't stress, just pick it up the next day.
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Make it fun!
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Finally, make studying a little enjoyable.
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Use colors, stickers, or rewards.
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For example, after finishing a tough topic, treat yourself to your favorite snack or 15 minutes on your phone.
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Turning study into a game keeps motivation high. And that's it!
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With a clear timetable, smart study blocks, and time for breaks, studying can actually feel manageable and even enjoyable.
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Stick to your plan, stay consistent, and don't forget to celebrate small wins.
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If you find this video helpful, don't forget to like, share, and subscribe.
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See you in the next one!
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本課的詞彙與口語要點
這節 B1 級別的口語課以影片“How to Make The Perfect Study Timetable That Actually Works! 💌🤍”為素材。 影片中反覆出現的詞有：study, subject, topic, hour, example。 這段影片共有 105 個句子、997 個單詞可供跟讀。 講話部分時長為 6:59。 說話人語速平穩，每分鐘約 143 個詞，很適合跟讀。 只有 81% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。
影片中的重點詞彙
影片中最難的 15 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| timetable 名詞 | /ˈtaɪmˌteɪbəl/ | 時刻表 /時刻表, 時間表 /時間表 |
| revise 動詞 | /ɹɪˈvaɪz/ | 修改 |
| revision 名詞 | /ɹəˈvɪʒ.ən/ | 復習 /複習 |
| examination 名詞 | /ɪɡˌzæm.ɪˈneɪ.ʃən/ | 檢查 /檢查 |
| cram 動詞 | /kɹæm/ | 填滿 /填滿 |
| prioritize 動詞 | /pɹaɪˈɒɹ.ə.taɪz/ | 優先考慮 /優先考慮 |
| summarize 動詞 | /ˈsʌməˌɹaɪz/ | 摘要, 總結 /總結 |
| assign 動詞 | /əˈsaɪn/ | 分配, 分派 |
| algebra 名詞 | /ˈæl.d͡ʒɪ.bɹə/ | 代數 /代數 |
| geometry 名詞 | /d͡ʒiˈɑ.mə.tɹi/ | 幾何 /幾何, 幾何學 /幾何學 |
| enjoyable 形容詞 | /ɛnˈd͡ʒɔɪ.ə.bl̩/ | 愉快 |
| hobby 名詞 | /ˈhɑ.bi/ | 愛好 /愛好, 嗜好 |
| adjust 動詞 | /əˈd͡ʒʌst/ | 調整 /調整 |
| mathematics 名詞 | /mæθ(.ə)ˈmæt.ɪks/ | 數學 /數學, 算學 /算學 |
| realistic 形容詞 | /ˌɹɪəˈlɪs.tɪk/ | 現實 /現實, 栩栩如生 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| fall behind 動詞 | 遲到 /遲到 |
| figure out 動詞 | 弄清楚 |
| write down 動詞 | 寫下來 /寫下來, 寫下 /寫下 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 最高階 the -est / the most … — 一組中最高或最低的 | the most energy · your hardest |
| 動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞 | avoids wasting · Avoid being |
| 現在進行時 am/is/are + -ing — 此刻或近期正在發生的事 | you're drowning · you're dealing · is tempting |
| “will” 表將來 will + 動詞 — 決定、承諾或預測 | will be |
需要注意的發音
說話人用了 21 次縮略和弱讀形式，例如 don't, you're, can't。請按聽到的簡短形式來說。
- “th” 音: mathematics /mæθ(.ə)ˈmæt.ɪks/, strengthen /ˈstɹɛŋ(k)θən/
- “sh” 和 “zh” 音: revision /ɹəˈvɪʒ.ən/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, flashcard /ˈflæʃˌkɑɹd/, preposition /ˌpɹɛpəˈzɪʃən/
- 長單詞——注意重音位置: examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, prioritize /pɹaɪˈɒɹ.ə.taɪz/, geometry /d͡ʒiˈɑ.mə.tɹi/, mathematics /mæθ(.ə)ˈmæt.ɪks/, motivation /ˈmoʊ.tə.veɪ.ʃən/
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: revise /ɹɪˈvaɪz/, revision /ɹəˈvɪʒ.ən/, motivation /ˈmoʊ.tə.veɪ.ʃən/, revisit /ɹiːˈvɪzɪt/, motivate /ˈmoʊ.tɪ.veɪt/
- 詞尾子音 — 要讀清楚，後面不要加母音: revise /ɹɪˈvaɪz/, nonstop /ˌnɑnˈstɑp/, prioritize /pɹaɪˈɒɹ.ə.taɪz/, summarize /ˈsʌməˌɹaɪz/, distress /dɪˈstɹɛs/
- /r/ 和 /l/ 的區別: algebra /ˈæl.d͡ʒɪ.bɹə/, realistic /ˌɹɪəˈlɪs.tɪk/, flashcard /ˈflæʃˌkɑɹd/, smartly /ˈsmɑː(ɹ)tli/, stressful /ˈstɹɛsfəl/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 timetable, revise, revision 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。