跟讀練習: I Quit (2026) - 通過影片學習英語口語

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33 句

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This is gonna make a lot of people sad

and probably some happy but I can't worry about that now I quit Fine,

call me a quitter I don't care I just can't do

this anymore I've changed You're not to blame I'm just not the same person you knew before

So not to be rude at all but I'm done trying to live up to your expectations and down to them.

Basically, I quit being bound to them.

I quit following everyone's opinion of what's right for me.

I quit holding myself back, living emotionally trapped and not being who I'd like to be.

I quit being loyal to these negative thoughts that have never been useful.

I quit letting the guilt of my past get in my path and deprive me of a beautiful future.

I quit letting people who have proven it, they don't really care about me, get to me I quit hanging out with friends who on most days I couldn't tell you

if they're friends or enemies Draining my energy,

I quit letting society's expectations and timetables pressure me Direct my destiny

and stress me I quit forgiving everyone else in the whole world Except me

I quit wanting the cool kids to accept me I quit not saying what's on my mind at important times,

letting fear come near and suppress me I quit being

so emotionally tied to the likes and shares of people I barely know online I quit self -doubt and self -sabotage, I quit being a screw -up

and a gonna -doer I quit sleepwalking through life instead of

living my dreams I quit waiting for ducks to line up

instead of spreading my wings I quit not giving 100 % I quit dimming my light

so that others won't have to squint I quit peer pressure

and people pleasing I quit the prison of perfection I quit the fear of failure

and the fear of success I quit hesitation desperation expectations devastations I quit I quit I quit I quit

And no I don't have a two week notice so please accept this as my letter of resignation

I know it seems sudden, but trust me it has been a long time coming, but now my time here's up.

Oh, but don't worry.

I'm grateful for the experience and I have an amazing new life lined up I quit Hey guys,

now that you know what I've quit to live a happier life, I want to hear from you.

Go to my Instagram page right now and check out my latest Insta challenge.

I want to hear your story of what you quit.

We've got some great goodies and prizes available for a limited time.

I'll see you there.

Peace.

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FOR YOU

本課的詞彙與口語要點

影片中反覆出現的詞有：quit, letting, expectations, fear。這段影片共有 33 個句子、460 個單詞可供跟讀。講話部分時長為 3:02。說話人語速自然，每分鐘約 152 個詞，接近日常對話。只有 78% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞	發音	釋義
expectation 名詞	/ˌɛk.spɛkˈteɪ.ʃən/	等待
deprive 動詞	/dɪˈpɹaɪv/	剝奪 /剝奪, 奪去 /奪去
sleepwalking 名詞		夢遊 /夢遊, 夢遊症 /夢遊症
squint 動詞	/skwɪnt/	眯, 眯縫
timetable 名詞	/ˈtaɪmˌteɪbəl/	時刻表 /時刻表, 時間表 /時間表
hesitation 名詞	/ˌhɛzɪˈteɪʃən/	躊躇 /躊躇, 猶豫 /猶豫
desperation 名詞	/ˌdɛspəˈɹeɪʃən/	絕望 /絕望
sabotage 名詞	/ˈsæb.əˌtɑʒ/	蓄意破壞 /蓄意破壞, 破壞 /破壞
dim 形容詞	/dɪm/	昏, 昏暗
suppress 動詞	/səˈpɹɛs/	抑制, 鎮壓 /鎮壓
litter 名詞	/ˈlɪt.ɚ/	墊料
perfection 名詞	/pɚˈfɛk.ʃən/	完美, 完善
resignation 名詞	/ˌɹɛz.ɪɡˈneɪ.ʃən/	辭職 /辭職
guilt 名詞	/ɡɪlt/	罪狀 /罪狀, 罪疚
peer 名詞	/pɪɹ/	同輩 /同輩, 同齡人 /同齡人

影片中出現的短語動詞

單詞	釋義
check out 動詞	退房

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	I've changed · have never been · have proven
“will” 表將來 will + 動詞 — 決定、承諾或預測	won't have · I'll see

需要注意的發音

說話人用了 20 次縮略和弱讀形式，例如 don't, I'm, can't。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: expectation /ˌɛk.spɛkˈteɪ.ʃən/, emotionally /ɪˈməʊʃənəli/, devastation /ˌdɛ.vəˈsteɪ.ʃən/, hesitation /ˌhɛzɪˈteɪʃən/, desperation /ˌdɛspəˈɹeɪʃən/
長單詞——注意重音位置: expectation /ˌɛk.spɛkˈteɪ.ʃən/, emotionally /ɪˈməʊʃənəli/, devastation /ˌdɛ.vəˈsteɪ.ʃən/, hesitation /ˌhɛzɪˈteɪʃən/, desperation /ˌdɛspəˈɹeɪʃən/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: deprive /dɪˈpɹaɪv/, devastation /ˌdɛ.vəˈsteɪ.ʃən/, forgive /fɚˈɡɪv/
詞尾子音 — 要讀清楚，後面不要加母音: deprive /dɪˈpɹaɪv/, squint /skwɪnt/, sabotage /ˈsæb.əˌtɑʒ/, suppress /səˈpɹɛs/, bind /ˈbaɪ̯nd/
/æ/ — 嘴張大，不要讀成 /e/: sabotage /ˈsæb.əˌtɑʒ/, trap /tɹæp/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 expectation, deprive, sleepwalking 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: I Quit (2026) - 通過影片學習英語口語

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