跟讀練習: waking up early is the sh*t - 通過影片學習英語口語

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Hmm.

Thank you.

You know?

You can change so much.

in just a few months.

Thank you.

Pretty much all my life.

I've never been somebody who wakes up early. And now...

I went off alone.

on a big step in my journey on my path.

which was to move out of home.

I moved to a big city and now Pretty much.

independent, right?

I still have to get an apartment though, but - The President and the President of the United States.

and The thing is, I...

have become somebody who likes to wake up early.

Yesterday I started work at 10 in the morning, so you would think, okay, you know, you know, take your time.

I mean this is what I would have done.

I would have Like back.

back to who I've always been, I would have gone back Thank you.

and like stayed up till, I don't know, God knows when, probably watched a movie or something, maybe even play some video games, I don't know.

Play some Counter -Strike.

And Just take my time with it, because I like the night.

I like staying up late because everybody's asleep already.

And it's peaceful and I get it.

and Even if I wouldn't have stayed up that late, I would have at least slept till eight or nine And I'm going to go.

Not even that long ago.

This is like A month ago.

I would wake up 30 minutes before work.

So I just had to get ready and then I would go straight into my shift and then you know, I'd be done with it.

Okay.

Yet, now I'm waking up and I...

It sounds so...

Petty. or so flamboyant.

No, it doesn't matter.

I'm waking up at 5 :30 in the morning now, pretty much every day.

At least I'm trying to.

And even today, I mean, I was out.

uh, I was out today, like last night.

You know, there was this party from work and stuff.

And I was out and about.

I had a few drinks, which was great.

I believe everything in moderation is cool.

uh...

Even though I wrote down today, maybe I might quit alcohol for good, but who knows.

Okay.

I'll see that still.

you know, I've been up since five...

520 -ish.

Yesterday I did that even though I had work and I I did not want to go to work like at all.

I didn't want to wake up at all.

I didn't I hadn't been sleeping very well like I didn't sleep.

I had nightmares and stuff so my unfortunately my sleep was like bad.

And I still went to the gym, still did my laundry and all that stuff.

I just...

I don't know.

It feels like it does give you more time, you know.

Because, sure, I mean, I can wake up late.

and go to sleep late But like the rest of the world,

like we do have like the rest of the world does have a schedule and you're Interclock does it anyways,

like, We humans if we were just outside, right?

Because we are, I mean, we are one with nature.

It's nothing, we can't, There's nothing that can...

divide you from nature.

You are.

You're a fucking, you're an animal.

We're an animal.

We're mammals, right?

Anyhow, In nature, you would wake up around the same time, 5 :30, or at least when the sun would rise.

as well as go to sleep when the sun would go down.

there was this quote that I read It was about drinking the water that the deer drinks,

going to sleep with the with the birds and waking up with the I think it was a different animal.

I think it was the other way around.

Wake up with the birds or something.

because the early I mean, we've always heard this, the early bird gets the prey or something, right?

So I don't know.

It sounds very cliche.

Perhaps.

Yeah, it's...

I do find that waking up early It has given me some sort of power, some sort of control where I feel like,

okay, Look at me, I'm actually doing this.

I feel very accomplished because I, I, and I feel more than anything.

The biggest reason I do it is because I am so peaceful.

because I have time.

I've got time for myself.

I don't need to rush.

Okay, I need to work at 10 in the morning.

I just woke up at 5 :30.

I got time.

Even if I don't get anything done, which I do, Even if I don't get anything done.

I get to relax because you know I saw this thing the other day.

I don't really know where it was,

but I saw this and I was like man yeah It was about what are blessings or the greatest blessings in life?

And one of them was One of them was a slow morning.

And that was just so profound to me.

A slow morning.

Just taking your time, not having to rush and feeling already stressed out, even though you've just woken up.

Thank you.

I also went outside that day and meditated.

100

Actually, so yesterday, this is what I did.

101

I went to the gym, I did my laundry, I meditated, I prayed.

102

That was all in the morning.

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And it was just peaceful, it was great.

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Yeah.

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Obviously I had breakfast and all that.

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Yeah.

107

- Okay.

108

You know, I think I might take a nap today because, you know, my sleep schedule, I don't want to...

109

I do have to get a little bit of sleep, but...

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you know There are three main things in life that are really bad for you.

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So you need to be careful. with them.

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First one is alcohol alcohol we all know it's fucking terrible for you Smoking, I don't really think I need to get into why.

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Alcohol, I don't remember why.

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I just, there's a lot of people out there.

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Rich Roll, um...

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- Thank you.

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Rich Roll, Andrew Huberman, I mean, Those are at least two influences from that I really, you know, They know their shit.

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At least Andrew Huberman most of all.

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When it comes to like the signs aspect.

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And Rich Roll is...

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someone who's sober, as well as Actually, the Mark Manson, the author of The Subtle Art of Not Giving a Fuck.

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He...

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also quit alcohol so you know I'm thinking like oh At least if you don't believe me or you know, the common sense.

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these people That's their job.

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You know.

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Um...

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I don't know why I'm pointing towards them because, you know, I don't think I need to explain why alcohol is bad.

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It's just terrible for you.

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Then number two, which is probably the biggest and easiest to fuck up It's sleep.

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So I've been starting to take my sleep very fucking seriously. And honestly...

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I, in my tracker, which I will show you, Here we go.

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So if you go, this is my tracker, right?

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So in here I write down.

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So this is a template that I got from a YouTube video.

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I'll link it down below.

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that you can copy that.

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It's just, you know, you just got to use the tools.

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You can find anything, you know, just make it work for you. And.

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you can find any tools online nowadays.

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There is no excuse, seriously.

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And I mean, I always hear that.

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I'm just like, fuck you, man.

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Like, Stop being so annoying, but like, I don't know, it's true.

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Here we go.

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So this is my tracker and here you got one column that's sleep.

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Right.

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And so I was all these These are all nights that I slept eight hours.

148

And honestly, I was like fucking, like I was feeling amazing.

149

And then the days that I didn't sleep, which are a few now, uh, Dude, I was fucked.

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That was just like...

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I was fucking...

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Dead.

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Fucked.

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I feel fucked.

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Like I feel completely shitty.

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There's like so many parts, there's this You need to go and watch this TED Talk.

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That is about sleep.

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You will never think of sleep the same ever again.

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So we have alcohol, we've got sleep, And then there was the third one, which was...

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- The first time we have been in the first time, we have been in the first time.

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I'm thinking about pornography, but that's not, you know, it's not the one that I mentioned today.

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Sugar.

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I'm struggling so hard these days with not eating sugar or at least keeping my hands off of

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Sweet pastry and things like that.

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It's it's terrible.

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It's fucking it's so annoying because we have I work, you know, I'm a I I'm a head barista.

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and We have Pastries, of course and you know,

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you kind of get hungry when you're standing eight hours a day, you know?

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And I shit you not, for the past like what?

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Thank you.

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week, I think.

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maybe not a week, but I've pretty much been just every single day eating something sweet like a bon chocolat.

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Panachoklat.

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I don't know how to pronounce it very perfectly.

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I'm still working on it.

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A chocolate croissant, so to speak.

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A fucking Berliner.

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you know, these are like donuts filled with jam, or a fucking cookie, or a muffin, or...

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Like anything, a brownie, you know?

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And it's like, fuck, dude.

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I always think to myself, "Man, I shouldn't be doing this," and I fucking do it.

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And it's just like, fuck.

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Fuck.

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I had a friend say like, "Yeah, okay, I would always choose fruit over sweets, but if you put me like a jar of fruits and the fucking sweet there,

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like it's a hard decision." And I think We need to, I want to.

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I think life is really about finding that sweet spot of like, okay, .

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- I think it's a good thing.

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I always...

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go for the fruit bowl.

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You know, I always eat the fruit.

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I never go for the...

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Sweet.

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Thank you.

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Look at me eating salad right now.

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I would never eat salads.

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Like months ago, like never.

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It's crazy how much progress I've made just for myself.

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Anyhow.

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Dude, I've really put my head down.

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I mean, I really am in that where I'm putting my head down

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and just working because I'm not posting a lot of shit about this.

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The only thing I'm posting about is like my journaling and my playing.

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That's fucking nuts.

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Oh my god.

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Well, fuck me.

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So What was I saying again?

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Yeah.

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I think in life we need to...

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Especially nowadays, because we have so many options.

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Right?

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we should try to Hmm.

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choose the right thing.

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for you, right?

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Obviously, if the right thing for you is the cupcake, then you're not looking for the right thing.

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What I mean by like what's the right thing for you, it's like okay.

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- Thank you.

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in what's your sport right

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or what's your exercise type you it doesn't have to be

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the gym it can be something else I mean I would obviously always recommend you lift some weights, right?

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But it doesn't have to be.

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Or at least the sport.

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We should all play a sport, maybe.

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football or uh...

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You can do some tennis or table tennis.

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Those are actually really fucking good for you.

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because it activates a certain part in your brain, the eye, the eye, hands, coordination, what the fuck is it called?

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The coordination at least.

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It activates, you know, it has the most amount of neurons in the brain.

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It's the part in the back, underneath.

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Anyhow, You get to choose.

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which sport you want to do right. So anyhow...

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Going back.

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Thank you.

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life when you choose What is the right thing for you.

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What's the right thing?

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And then, every now and then, when you feel Like...

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You deserve to go for the muffin, where you feel like, okay, I am in control here.

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I'm gonna go for the muffin because you know sometimes you actually have to fight for yourself.

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I've come to the point where I need to fight myself to go out.

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I need to fight myself too.

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have a muffin, to be spontaneous.

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because I can go too far.

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I can try to become too rigid because I'm just...

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I'm scared.

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I'm scared of the I'm scared of what could.

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B. And I'm not present.

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I'm not.. saying, I'm not trusting.

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Thank you.

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I'm scared of the future.

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I hang around too much in the past. So. to end.

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circle here for this video.

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I would say, Watch for those three things.

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You know?

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and your actual step after watching this video to me would be go and have a walk.

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Go outside and just have a walk.

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And don't make it this thing of like, "Oh, I'm gonna get amazing results out of this." Don't be conscious about how am I feeling, how am I feeling.

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Just go have a walk.

258

He'll thank me later.

259

You'll thank yourself later, actually. So...

260

Yeah. Have a good one.

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本課的詞彙與口語要點

這節 B1 級別的口語課以影片“waking up early is the sh*t”為素材。這段影片共有 260 個句子、2206 個單詞可供跟讀。講話部分時長為 16:09。說話人語速平穩，每分鐘約 137 個詞，很適合跟讀。 84% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞	發音	釋義
muffin 名詞	/ˈmʌf.ɪn/	瑪芬 /瑪芬, 鬆餅 /鬆餅
scare 動詞	/skɛɚ/	嚇唬 /嚇唬, 使害怕
annoy 動詞	/əˈnoɪ̯/	攪擾 /攪擾, 煩擾 /煩擾
meditate 動詞	/ˈmɛ.dɪˌteɪt/	沉思, 冥想
activate 動詞	/ˈæktɪˌveɪt/	啟用
coordination 名詞	/kəʊˌɔːdɪˈneɪʃən/	協調動作的能力 /協調動作的能力
laundry 名詞	/ˈlɔːn.dɹi/	洗衣, 洗濯
blessing 名詞	/ˈblɛs.ɪŋ/	祝福
nowadays 副詞	/ˈnaʊ.ə.deɪz/	現在 /現在, 現今 /現今
salad 名詞	/ˈsæl.əd/	色拉, 沙拉
barista 名詞	/bəˈɹis.tə/	咖啡師 /咖啡師
brownie 名詞	/ˈbɹaʊni/	布朗尼
cliché 名詞	/kliˈʃeɪ/	陳詞濫調 /陳詞濫調, 老生常談 /老生常談
croissant 名詞	/kɹəˈsɑnt/	牛角麵包 /牛角麵包, 新月形麵包 /新月形麵包
cupcake 名詞	/ˈkʌpkeɪk/	紙杯蛋糕, 杯形蛋糕

影片中出現的短語動詞

單詞	發音	釋義
wake up 動詞	/ˌweɪk ˈʌp/	醒, 醒來 /醒來
stay up 動詞		熬夜
go back 動詞		回去, 返回
write down 動詞		寫下來 /寫下來, 寫下 /寫下
go down 動詞		下降, 下去
go out 動詞		出, 出口
hang around 動詞		逗留

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

I've never been somebody who wakes up early.
I like staying up late because everybody's asleep already.
Yet, now I'm waking up and I...
At least I'm trying to.
I didn't want to wake up at all.

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	I've never been · have become · I've always been
定語從句 who / which + 從句 — 補充說明人或事物	somebody who wakes · somebody who likes · drinks, which was
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	be done · was fucked
最高階 the -est / the most … — 一組中最高或最低的	The biggest · the greatest · the most amount

需要注意的發音

說話人用了 81 次縮略和弱讀形式，例如 I'm, don't, I've。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: coordination /kəʊˌɔːdɪˈneɪʃən/, cliché /kliˈʃeɪ/, moderation /ˌmɑdəˈɹeɪʃən/, accomplish /əˈkɑm.plɪʃ/, conscious /ˈkɑn.ʃəs/
長單詞——注意重音位置: coordination /kəʊˌɔːdɪˈneɪʃən/, moderation /ˌmɑdəˈɹeɪʃən/, pornography /pɔɹˈnɑ.ɡɹə.fi/, spontaneous /spɑnˈteɪ.ni.əs/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
錄下自己的聲音並與原聲對比，特別注意 muffin, scare, annoy 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: waking up early is the sh*t - 通過影片學習英語口語

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本課的詞彙與口語要點

影片中的重點詞彙

影片中出現的短語動詞

值得反覆跟讀的句子

影片中的語法

需要注意的發音

如何用這段影片練習

什麼是跟讀法？