Практика Shadowing: waking up early is the sh*t - Изучайте разговорный английский по видео
Создание урока...
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Hmm.
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Thank you.
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You know?
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You can change so much.
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in just a few months.
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Thank you.
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Pretty much all my life.
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I've never been somebody who wakes up early. And now...
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I went off alone.
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on a big step in my journey on my path.
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which was to move out of home.
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I moved to a big city and now Pretty much.
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independent, right?
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I still have to get an apartment though, but - The President and the President of the United States.
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and The thing is, I...
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have become somebody who likes to wake up early.
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Yesterday I started work at 10 in the morning, so you would think, okay, you know, you know, take your time.
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I mean this is what I would have done.
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I would have Like back.
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back to who I've always been, I would have gone back Thank you.
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and like stayed up till, I don't know, God knows when, probably watched a movie or something, maybe even play some video games, I don't know.
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Play some Counter -Strike.
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And Just take my time with it, because I like the night.
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I like staying up late because everybody's asleep already.
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And it's peaceful and I get it.
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and Even if I wouldn't have stayed up that late, I would have at least slept till eight or nine And I'm going to go.
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Not even that long ago.
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This is like A month ago.
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I would wake up 30 minutes before work.
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So I just had to get ready and then I would go straight into my shift and then you know, I'd be done with it.
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Okay.
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Yet, now I'm waking up and I...
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It sounds so...
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Petty. or so flamboyant.
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No, it doesn't matter.
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I'm waking up at 5 :30 in the morning now, pretty much every day.
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At least I'm trying to.
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And even today, I mean, I was out.
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uh, I was out today, like last night.
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You know, there was this party from work and stuff.
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And I was out and about.
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I had a few drinks, which was great.
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I believe everything in moderation is cool.
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uh...
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Even though I wrote down today, maybe I might quit alcohol for good, but who knows.
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Okay.
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I'll see that still.
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you know, I've been up since five...
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520 -ish.
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Yesterday I did that even though I had work and I I did not want to go to work like at all.
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I didn't want to wake up at all.
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I didn't I hadn't been sleeping very well like I didn't sleep.
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I had nightmares and stuff so my unfortunately my sleep was like bad.
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And I still went to the gym, still did my laundry and all that stuff.
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I just...
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I don't know.
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It feels like it does give you more time, you know.
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Because, sure, I mean, I can wake up late.
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and go to sleep late But like the rest of the world,
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like we do have like the rest of the world does have a schedule and you're Interclock does it anyways,
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like, We humans if we were just outside, right?
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Because we are, I mean, we are one with nature.
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It's nothing, we can't, There's nothing that can...
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divide you from nature.
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You are.
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You're a fucking, you're an animal.
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We're an animal.
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We're mammals, right?
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Anyhow, In nature, you would wake up around the same time, 5 :30, or at least when the sun would rise.
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as well as go to sleep when the sun would go down.
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there was this quote that I read It was about drinking the water that the deer drinks,
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going to sleep with the with the birds and waking up with the I think it was a different animal.
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I think it was the other way around.
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Wake up with the birds or something.
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because the early I mean, we've always heard this, the early bird gets the prey or something, right?
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So I don't know.
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It sounds very cliche.
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Perhaps.
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Yeah, it's...
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I do find that waking up early It has given me some sort of power, some sort of control where I feel like,
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okay, Look at me, I'm actually doing this.
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I feel very accomplished because I, I, and I feel more than anything.
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The biggest reason I do it is because I am so peaceful.
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because I have time.
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I've got time for myself.
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I don't need to rush.
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Okay, I need to work at 10 in the morning.
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I just woke up at 5 :30.
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I got time.
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Even if I don't get anything done, which I do, Even if I don't get anything done.
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I get to relax because you know I saw this thing the other day.
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I don't really know where it was,
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but I saw this and I was like man yeah It was about what are blessings or the greatest blessings in life?
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And one of them was One of them was a slow morning.
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And that was just so profound to me.
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A slow morning.
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Just taking your time, not having to rush and feeling already stressed out, even though you've just woken up.
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Thank you.
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I also went outside that day and meditated.
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Actually, so yesterday, this is what I did.
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I went to the gym, I did my laundry, I meditated, I prayed.
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That was all in the morning.
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And it was just peaceful, it was great.
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Yeah.
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Obviously I had breakfast and all that.
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Yeah.
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- Okay.
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You know, I think I might take a nap today because, you know, my sleep schedule, I don't want to...
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I do have to get a little bit of sleep, but...
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you know There are three main things in life that are really bad for you.
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So you need to be careful. with them.
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First one is alcohol alcohol we all know it's fucking terrible for you Smoking, I don't really think I need to get into why.
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Alcohol, I don't remember why.
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I just, there's a lot of people out there.
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Rich Roll, um...
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- Thank you.
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Rich Roll, Andrew Huberman, I mean, Those are at least two influences from that I really, you know, They know their shit.
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At least Andrew Huberman most of all.
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When it comes to like the signs aspect.
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And Rich Roll is...
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someone who's sober, as well as Actually, the Mark Manson, the author of The Subtle Art of Not Giving a Fuck.
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He...
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also quit alcohol so you know I'm thinking like oh At least if you don't believe me or you know, the common sense.
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these people That's their job.
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You know.
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Um...
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I don't know why I'm pointing towards them because, you know, I don't think I need to explain why alcohol is bad.
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It's just terrible for you.
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Then number two, which is probably the biggest and easiest to fuck up It's sleep.
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So I've been starting to take my sleep very fucking seriously. And honestly...
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I, in my tracker, which I will show you, Here we go.
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So if you go, this is my tracker, right?
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So in here I write down.
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So this is a template that I got from a YouTube video.
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I'll link it down below.
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that you can copy that.
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It's just, you know, you just got to use the tools.
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You can find anything, you know, just make it work for you. And.
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you can find any tools online nowadays.
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There is no excuse, seriously.
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And I mean, I always hear that.
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I'm just like, fuck you, man.
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Like, Stop being so annoying, but like, I don't know, it's true.
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Here we go.
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So this is my tracker and here you got one column that's sleep.
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Right.
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And so I was all these These are all nights that I slept eight hours.
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And honestly, I was like fucking, like I was feeling amazing.
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And then the days that I didn't sleep, which are a few now, uh, Dude, I was fucked.
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That was just like...
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I was fucking...
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Dead.
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Fucked.
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I feel fucked.
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Like I feel completely shitty.
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There's like so many parts, there's this You need to go and watch this TED Talk.
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That is about sleep.
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You will never think of sleep the same ever again.
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So we have alcohol, we've got sleep, And then there was the third one, which was...
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- The first time we have been in the first time, we have been in the first time.
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I'm thinking about pornography, but that's not, you know, it's not the one that I mentioned today.
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Sugar.
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I'm struggling so hard these days with not eating sugar or at least keeping my hands off of
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Sweet pastry and things like that.
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It's it's terrible.
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It's fucking it's so annoying because we have I work, you know, I'm a I I'm a head barista.
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and We have Pastries, of course and you know,
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you kind of get hungry when you're standing eight hours a day, you know?
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And I shit you not, for the past like what?
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Thank you.
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week, I think.
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maybe not a week, but I've pretty much been just every single day eating something sweet like a bon chocolat.
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Panachoklat.
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I don't know how to pronounce it very perfectly.
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I'm still working on it.
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A chocolate croissant, so to speak.
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A fucking Berliner.
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you know, these are like donuts filled with jam, or a fucking cookie, or a muffin, or...
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Like anything, a brownie, you know?
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And it's like, fuck, dude.
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I always think to myself, "Man, I shouldn't be doing this," and I fucking do it.
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And it's just like, fuck.
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Fuck.
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I had a friend say like, "Yeah, okay, I would always choose fruit over sweets, but if you put me like a jar of fruits and the fucking sweet there,
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like it's a hard decision." And I think We need to, I want to.
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I think life is really about finding that sweet spot of like, okay, .
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- I think it's a good thing.
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I always...
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go for the fruit bowl.
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You know, I always eat the fruit.
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I never go for the...
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Sweet.
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Thank you.
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Look at me eating salad right now.
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I would never eat salads.
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Like months ago, like never.
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It's crazy how much progress I've made just for myself.
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Anyhow.
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Dude, I've really put my head down.
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I mean, I really am in that where I'm putting my head down
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and just working because I'm not posting a lot of shit about this.
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The only thing I'm posting about is like my journaling and my playing.
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That's fucking nuts.
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Oh my god.
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Well, fuck me.
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So What was I saying again?
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Yeah.
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I think in life we need to...
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Especially nowadays, because we have so many options.
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Right?
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we should try to Hmm.
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choose the right thing.
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for you, right?
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Obviously, if the right thing for you is the cupcake, then you're not looking for the right thing.
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What I mean by like what's the right thing for you, it's like okay.
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- Thank you.
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in what's your sport right
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or what's your exercise type you it doesn't have to be
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the gym it can be something else I mean I would obviously always recommend you lift some weights, right?
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But it doesn't have to be.
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Or at least the sport.
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We should all play a sport, maybe.
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football or uh...
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You can do some tennis or table tennis.
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Those are actually really fucking good for you.
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because it activates a certain part in your brain, the eye, the eye, hands, coordination, what the fuck is it called?
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The coordination at least.
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It activates, you know, it has the most amount of neurons in the brain.
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It's the part in the back, underneath.
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Anyhow, You get to choose.
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which sport you want to do right. So anyhow...
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Going back.
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Thank you.
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life when you choose What is the right thing for you.
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What's the right thing?
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And then, every now and then, when you feel Like...
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You deserve to go for the muffin, where you feel like, okay, I am in control here.
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I'm gonna go for the muffin because you know sometimes you actually have to fight for yourself.
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I've come to the point where I need to fight myself to go out.
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I need to fight myself too.
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have a muffin, to be spontaneous.
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because I can go too far.
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I can try to become too rigid because I'm just...
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I'm scared.
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I'm scared of the I'm scared of what could.
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B. And I'm not present.
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I'm not.. saying, I'm not trusting.
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Thank you.
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I'm scared of the future.
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I hang around too much in the past. So. to end.
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circle here for this video.
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I would say, Watch for those three things.
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You know?
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and your actual step after watching this video to me would be go and have a walk.
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Go outside and just have a walk.
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And don't make it this thing of like, "Oh, I'm gonna get amazing results out of this." Don't be conscious about how am I feeling, how am I feeling.
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Just go have a walk.
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He'll thank me later.
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You'll thank yourself later, actually. So...
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Yeah. Have a good one.
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики уровня B1 построен на видео «waking up early is the sh*t». В этом видео 260 предложений и 2206 слов для шедоуинга. Речь длится 16:09. Говорящий держит ровный темп — около 137 слов в минуту, удобный для шедоуинга. 84% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.
Ключевая лексика этого видео
Самые сложные слова из видео (15), с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| anyhow наречие | /ˈɛn.i.haʊ/ | так и́ли ина́че |
| muffin существительное | /ˈmʌf.ɪn/ | кекс, ма́ффин |
| scare глагол | /skɛɚ/ | пуга́ть, испуга́ть |
| tracker существительное | /ˈtɹækə(ɹ)/ | следопы́т |
| annoy глагол | /əˈnoɪ̯/ | надоеда́ть, надое́сть |
| meditate глагол | /ˈmɛ.dɪˌteɪt/ | медитировать |
| activate глагол | /ˈæktɪˌveɪt/ | активизи́ровать, активи́ровать |
| coordination существительное | /kəʊˌɔːdɪˈneɪʃən/ | согласова́ние, координа́ция |
| laundry существительное | /ˈlɔːn.dɹi/ | сти́рка |
| blessing существительное | /ˈblɛs.ɪŋ/ | благослове́ние, ми́лость |
| nowadays наречие | /ˈnaʊ.ə.deɪz/ | в на́ше вре́мя, тепе́рь |
| salad существительное | /ˈsæl.əd/ | сала́т |
| barista существительное | /bəˈɹis.tə/ | бари́ста |
| brownie существительное | /ˈbɹaʊni/ | бра́уни |
| cliché существительное | /kliˈʃeɪ/ | клише́, штамп |
Фразовые глаголы, которые вы услышите
| Слово | Произношение | Значение |
|---|---|---|
| wake up глагол | /ˌweɪk ˈʌp/ | просыпа́ться, просну́ться |
| stay up глагол | бо́дрствовать | |
| go back глагол | возвраща́ться, возврати́ться | |
| write down глагол | запи́сывать, записа́ть | |
| go down глагол | спуска́ться, спусти́ться | |
| go off глагол | взрыва́ться, взорва́ться | |
| go out глагол | выходи́ть, вы́йти | |
| hang around глагол | шля́ться, слоня́ться |
Фразы, которые стоит повторять
Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:
- I've never been somebody who wakes up early.
- I like staying up late because everybody's asleep already.
- Yet, now I'm waking up and I...
- At least I'm trying to.
- I didn't want to wake up at all.
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | I've never been · have become · I've always been |
| Придаточные определительные who / which + предложение — уточнение о человеке или предмете | somebody who wakes · somebody who likes · drinks, which was |
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | be done · was fucked |
| Превосходная степень the -est / the most … — самое большое или малое в группе | The biggest · the greatest · the most amount |
Произношение, на которое стоит обратить внимание
Говорящий использует 81 сокращённых и редуцированных форм, например I'm, don't, I've. Произносите их коротко, так, как слышите.
- Звуки «sh» и «zh»: coordination /kəʊˌɔːdɪˈneɪʃən/, cliché /kliˈʃeɪ/, moderation /ˌmɑdəˈɹeɪʃən/, accomplish /əˈkɑm.plɪʃ/, conscious /ˈkɑn.ʃəs/
- Длинные слова — следите за ударением: coordination /kəʊˌɔːdɪˈneɪʃən/, moderation /ˌmɑdəˈɹeɪʃən/, pornography /pɔɹˈnɑ.ɡɹə.fi/, spontaneous /spɑnˈteɪ.ni.əs/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как anyhow, muffin, scare.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.