تدريب Shadowing: waking up early is the sh*t - تعلم التحدث بالإنجليزية عبر الفيديو
جارٍ إنشاء الدرس...
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Hmm.
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Thank you.
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You know?
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You can change so much.
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in just a few months.
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Thank you.
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Pretty much all my life.
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I've never been somebody who wakes up early. And now...
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I went off alone.
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on a big step in my journey on my path.
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which was to move out of home.
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I moved to a big city and now Pretty much.
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independent, right?
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I still have to get an apartment though, but - The President and the President of the United States.
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and The thing is, I...
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have become somebody who likes to wake up early.
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Yesterday I started work at 10 in the morning, so you would think, okay, you know, you know, take your time.
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I mean this is what I would have done.
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I would have Like back.
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back to who I've always been, I would have gone back Thank you.
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and like stayed up till, I don't know, God knows when, probably watched a movie or something, maybe even play some video games, I don't know.
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Play some Counter -Strike.
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And Just take my time with it, because I like the night.
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I like staying up late because everybody's asleep already.
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And it's peaceful and I get it.
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and Even if I wouldn't have stayed up that late, I would have at least slept till eight or nine And I'm going to go.
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Not even that long ago.
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This is like A month ago.
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I would wake up 30 minutes before work.
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So I just had to get ready and then I would go straight into my shift and then you know, I'd be done with it.
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Okay.
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Yet, now I'm waking up and I...
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It sounds so...
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Petty. or so flamboyant.
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No, it doesn't matter.
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I'm waking up at 5 :30 in the morning now, pretty much every day.
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At least I'm trying to.
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And even today, I mean, I was out.
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uh, I was out today, like last night.
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You know, there was this party from work and stuff.
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And I was out and about.
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I had a few drinks, which was great.
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I believe everything in moderation is cool.
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uh...
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Even though I wrote down today, maybe I might quit alcohol for good, but who knows.
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Okay.
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I'll see that still.
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you know, I've been up since five...
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520 -ish.
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Yesterday I did that even though I had work and I I did not want to go to work like at all.
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I didn't want to wake up at all.
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I didn't I hadn't been sleeping very well like I didn't sleep.
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I had nightmares and stuff so my unfortunately my sleep was like bad.
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And I still went to the gym, still did my laundry and all that stuff.
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I just...
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I don't know.
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It feels like it does give you more time, you know.
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Because, sure, I mean, I can wake up late.
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and go to sleep late But like the rest of the world,
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like we do have like the rest of the world does have a schedule and you're Interclock does it anyways,
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like, We humans if we were just outside, right?
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Because we are, I mean, we are one with nature.
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It's nothing, we can't, There's nothing that can...
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divide you from nature.
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You are.
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You're a fucking, you're an animal.
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We're an animal.
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We're mammals, right?
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Anyhow, In nature, you would wake up around the same time, 5 :30, or at least when the sun would rise.
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as well as go to sleep when the sun would go down.
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there was this quote that I read It was about drinking the water that the deer drinks,
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going to sleep with the with the birds and waking up with the I think it was a different animal.
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I think it was the other way around.
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Wake up with the birds or something.
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because the early I mean, we've always heard this, the early bird gets the prey or something, right?
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So I don't know.
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It sounds very cliche.
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Perhaps.
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Yeah, it's...
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I do find that waking up early It has given me some sort of power, some sort of control where I feel like,
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okay, Look at me, I'm actually doing this.
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I feel very accomplished because I, I, and I feel more than anything.
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The biggest reason I do it is because I am so peaceful.
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because I have time.
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I've got time for myself.
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I don't need to rush.
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Okay, I need to work at 10 in the morning.
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I just woke up at 5 :30.
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I got time.
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Even if I don't get anything done, which I do, Even if I don't get anything done.
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I get to relax because you know I saw this thing the other day.
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I don't really know where it was,
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but I saw this and I was like man yeah It was about what are blessings or the greatest blessings in life?
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And one of them was One of them was a slow morning.
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And that was just so profound to me.
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A slow morning.
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Just taking your time, not having to rush and feeling already stressed out, even though you've just woken up.
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Thank you.
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I also went outside that day and meditated.
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Actually, so yesterday, this is what I did.
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I went to the gym, I did my laundry, I meditated, I prayed.
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That was all in the morning.
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And it was just peaceful, it was great.
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Yeah.
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Obviously I had breakfast and all that.
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Yeah.
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- Okay.
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You know, I think I might take a nap today because, you know, my sleep schedule, I don't want to...
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I do have to get a little bit of sleep, but...
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you know There are three main things in life that are really bad for you.
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So you need to be careful. with them.
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First one is alcohol alcohol we all know it's fucking terrible for you Smoking, I don't really think I need to get into why.
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Alcohol, I don't remember why.
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I just, there's a lot of people out there.
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Rich Roll, um...
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- Thank you.
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Rich Roll, Andrew Huberman, I mean, Those are at least two influences from that I really, you know, They know their shit.
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At least Andrew Huberman most of all.
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When it comes to like the signs aspect.
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And Rich Roll is...
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someone who's sober, as well as Actually, the Mark Manson, the author of The Subtle Art of Not Giving a Fuck.
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He...
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also quit alcohol so you know I'm thinking like oh At least if you don't believe me or you know, the common sense.
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these people That's their job.
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You know.
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Um...
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I don't know why I'm pointing towards them because, you know, I don't think I need to explain why alcohol is bad.
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It's just terrible for you.
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Then number two, which is probably the biggest and easiest to fuck up It's sleep.
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So I've been starting to take my sleep very fucking seriously. And honestly...
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I, in my tracker, which I will show you, Here we go.
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So if you go, this is my tracker, right?
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So in here I write down.
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So this is a template that I got from a YouTube video.
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I'll link it down below.
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that you can copy that.
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It's just, you know, you just got to use the tools.
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You can find anything, you know, just make it work for you. And.
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you can find any tools online nowadays.
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There is no excuse, seriously.
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And I mean, I always hear that.
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I'm just like, fuck you, man.
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Like, Stop being so annoying, but like, I don't know, it's true.
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Here we go.
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So this is my tracker and here you got one column that's sleep.
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Right.
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And so I was all these These are all nights that I slept eight hours.
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And honestly, I was like fucking, like I was feeling amazing.
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And then the days that I didn't sleep, which are a few now, uh, Dude, I was fucked.
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That was just like...
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I was fucking...
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Dead.
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Fucked.
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I feel fucked.
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Like I feel completely shitty.
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There's like so many parts, there's this You need to go and watch this TED Talk.
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That is about sleep.
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You will never think of sleep the same ever again.
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So we have alcohol, we've got sleep, And then there was the third one, which was...
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- The first time we have been in the first time, we have been in the first time.
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I'm thinking about pornography, but that's not, you know, it's not the one that I mentioned today.
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Sugar.
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I'm struggling so hard these days with not eating sugar or at least keeping my hands off of
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Sweet pastry and things like that.
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It's it's terrible.
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It's fucking it's so annoying because we have I work, you know, I'm a I I'm a head barista.
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and We have Pastries, of course and you know,
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you kind of get hungry when you're standing eight hours a day, you know?
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And I shit you not, for the past like what?
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Thank you.
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week, I think.
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maybe not a week, but I've pretty much been just every single day eating something sweet like a bon chocolat.
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Panachoklat.
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I don't know how to pronounce it very perfectly.
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I'm still working on it.
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A chocolate croissant, so to speak.
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A fucking Berliner.
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you know, these are like donuts filled with jam, or a fucking cookie, or a muffin, or...
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Like anything, a brownie, you know?
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And it's like, fuck, dude.
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I always think to myself, "Man, I shouldn't be doing this," and I fucking do it.
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And it's just like, fuck.
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Fuck.
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I had a friend say like, "Yeah, okay, I would always choose fruit over sweets, but if you put me like a jar of fruits and the fucking sweet there,
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like it's a hard decision." And I think We need to, I want to.
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I think life is really about finding that sweet spot of like, okay, .
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- I think it's a good thing.
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I always...
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go for the fruit bowl.
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You know, I always eat the fruit.
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I never go for the...
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Sweet.
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Thank you.
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Look at me eating salad right now.
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I would never eat salads.
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Like months ago, like never.
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It's crazy how much progress I've made just for myself.
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Anyhow.
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Dude, I've really put my head down.
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I mean, I really am in that where I'm putting my head down
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and just working because I'm not posting a lot of shit about this.
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The only thing I'm posting about is like my journaling and my playing.
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That's fucking nuts.
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Oh my god.
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Well, fuck me.
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So What was I saying again?
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Yeah.
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I think in life we need to...
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Especially nowadays, because we have so many options.
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Right?
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we should try to Hmm.
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choose the right thing.
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for you, right?
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Obviously, if the right thing for you is the cupcake, then you're not looking for the right thing.
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What I mean by like what's the right thing for you, it's like okay.
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- Thank you.
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in what's your sport right
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or what's your exercise type you it doesn't have to be
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the gym it can be something else I mean I would obviously always recommend you lift some weights, right?
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But it doesn't have to be.
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Or at least the sport.
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We should all play a sport, maybe.
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football or uh...
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You can do some tennis or table tennis.
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Those are actually really fucking good for you.
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because it activates a certain part in your brain, the eye, the eye, hands, coordination, what the fuck is it called?
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The coordination at least.
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It activates, you know, it has the most amount of neurons in the brain.
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It's the part in the back, underneath.
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Anyhow, You get to choose.
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which sport you want to do right. So anyhow...
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Going back.
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Thank you.
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life when you choose What is the right thing for you.
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What's the right thing?
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And then, every now and then, when you feel Like...
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You deserve to go for the muffin, where you feel like, okay, I am in control here.
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I'm gonna go for the muffin because you know sometimes you actually have to fight for yourself.
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I've come to the point where I need to fight myself to go out.
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I need to fight myself too.
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have a muffin, to be spontaneous.
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because I can go too far.
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I can try to become too rigid because I'm just...
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I'm scared.
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I'm scared of the I'm scared of what could.
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B. And I'm not present.
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I'm not.. saying, I'm not trusting.
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Thank you.
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I'm scared of the future.
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I hang around too much in the past. So. to end.
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circle here for this video.
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I would say, Watch for those three things.
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You know?
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and your actual step after watching this video to me would be go and have a walk.
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Go outside and just have a walk.
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And don't make it this thing of like, "Oh, I'm gonna get amazing results out of this." Don't be conscious about how am I feeling, how am I feeling.
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Just go have a walk.
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He'll thank me later.
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You'll thank yourself later, actually. So...
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Yeah. Have a good one.
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المفردات وملاحظات التحدث لهذا الدرس
هذا الدرس في المحادثة بمستوى B1 مبني على الفيديو “waking up early is the sh*t”. يحتوي هذا الفيديو على 260 جملة و2206 كلمة للتدرب على الترديد. مدة الكلام 16:09. يتكلم المتحدث بسرعة ثابتة، نحو 137 كلمة في الدقيقة، وهي سرعة مريحة للترديد. 84% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، ويُستحسن مراجعة الباقي قبل البدء.
أهم المفردات في هذا الفيديو
أصعب 15 كلمة في الفيديو، مع النطق والمعنى:
| الكلمة | النطق | المعنى |
|---|---|---|
| muffin اسم | /ˈmʌf.ɪn/ | مَافِن |
| scare فعل | /skɛɚ/ | أَفْزَعَ |
| annoy فعل | /əˈnoɪ̯/ | أَزْعَجَ |
| activate فعل | /ˈæktɪˌveɪt/ | فَعَّلَ |
| laundry اسم | /ˈlɔːn.dɹi/ | غَسِيل, غَسْل |
| blessing اسم | /ˈblɛs.ɪŋ/ | بَرَكَة, نِعْمَة |
| salad اسم | /ˈsæl.əd/ | سَلَطَة |
| barista اسم | /bəˈɹis.tə/ | قَهْوَجِيّ |
| brownie اسم | /ˈbɹaʊni/ | جنيَة سمراء صغيرَة |
| cliché اسم | /kliˈʃeɪ/ | عِبَارَةٌ مُتَدَاوَلَة, كْلِيشِيه |
| croissant اسم | /kɹəˈsɑnt/ | كْرُوَاسَّان, كْرُوَاسُّون |
| mammal اسم | /ˈmæməl/ | ثَدْيِيّ |
| moderation اسم | /ˌmɑdəˈɹeɪʃən/ | اِعْتِدَال |
| neuron اسم | /ˈn(j)ʊɹɑn/ | عَصْبُون, خَلِيَّة عَصَبِيَّة |
| pastry اسم | /ˈpeɪstɹi/ | مُعَجَّنَات |
الأفعال المركبة التي ستسمعها
| الكلمة | النطق | المعنى |
|---|---|---|
| wake up فعل | /ˌweɪk ˈʌp/ | صَحَا, اِسْتَيْقَظَ |
| go down فعل | نَزَلَ | |
| go out فعل | خَرَجَ |
جمل تستحق التكرار
جمل قصيرة وكاملة من الفيديو يمكنك استخدامها في الحديث اليومي:
- I've never been somebody who wakes up early.
- I like staying up late because everybody's asleep already.
- Yet, now I'm waking up and I...
- At least I'm trying to.
- I didn't want to wake up at all.
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن | I've never been · have become · I've always been |
| جمل الوصل who / which + جملة — معلومة إضافية عن شخص أو شيء | somebody who wakes · somebody who likes · drinks, which was |
| المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعله | be done · was fucked |
| صيغة التفضيل the -est / the most … — الأعلى أو الأدنى في مجموعة | The biggest · the greatest · the most amount |
نطق يحتاج إلى انتباه
يستخدم المتحدث 81 من الصيغ المختصرة، مثل I'm, don't, I've. انطقها بصيغتها القصيرة كما تسمعها.
- أصوات “sh” و“zh”: coordination /kəʊˌɔːdɪˈneɪʃən/, cliché /kliˈʃeɪ/, moderation /ˌmɑdəˈɹeɪʃən/, accomplish /əˈkɑm.plɪʃ/, conscious /ˈkɑn.ʃəs/
- الكلمات الطويلة — انتبه لموضع النبر: coordination /kəʊˌɔːdɪˈneɪʃən/, moderation /ˌmɑdəˈɹeɪʃən/, pornography /pɔɹˈnɑ.ɡɹə.fi/, spontaneous /spɑnˈteɪ.ni.əs/
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ردّد جملة جملة بالسرعة العادية، وكرّر كل جملة حتى يتطابق إيقاعك مع المتحدث.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل muffin, scare, annoy.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.