Luyện nói tiếng Anh bằng Shadowing qua video: waking up early is the sh*t

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Hmm.

Thank you.

You know?

You can change so much.

in just a few months.

Thank you.

Pretty much all my life.

I've never been somebody who wakes up early. And now...

I went off alone.

on a big step in my journey on my path.

which was to move out of home.

I moved to a big city and now Pretty much.

independent, right?

I still have to get an apartment though, but - The President and the President of the United States.

and The thing is, I...

have become somebody who likes to wake up early.

Yesterday I started work at 10 in the morning, so you would think, okay, you know, you know, take your time.

I mean this is what I would have done.

I would have Like back.

back to who I've always been, I would have gone back Thank you.

and like stayed up till, I don't know, God knows when, probably watched a movie or something, maybe even play some video games, I don't know.

Play some Counter -Strike.

And Just take my time with it, because I like the night.

I like staying up late because everybody's asleep already.

And it's peaceful and I get it.

and Even if I wouldn't have stayed up that late, I would have at least slept till eight or nine And I'm going to go.

Not even that long ago.

This is like A month ago.

I would wake up 30 minutes before work.

So I just had to get ready and then I would go straight into my shift and then you know, I'd be done with it.

Okay.

Yet, now I'm waking up and I...

It sounds so...

Petty. or so flamboyant.

No, it doesn't matter.

I'm waking up at 5 :30 in the morning now, pretty much every day.

At least I'm trying to.

And even today, I mean, I was out.

uh, I was out today, like last night.

You know, there was this party from work and stuff.

And I was out and about.

I had a few drinks, which was great.

I believe everything in moderation is cool.

uh...

Even though I wrote down today, maybe I might quit alcohol for good, but who knows.

Okay.

I'll see that still.

you know, I've been up since five...

520 -ish.

Yesterday I did that even though I had work and I I did not want to go to work like at all.

I didn't want to wake up at all.

I didn't I hadn't been sleeping very well like I didn't sleep.

I had nightmares and stuff so my unfortunately my sleep was like bad.

And I still went to the gym, still did my laundry and all that stuff.

I just...

I don't know.

It feels like it does give you more time, you know.

Because, sure, I mean, I can wake up late.

and go to sleep late But like the rest of the world,

like we do have like the rest of the world does have a schedule and you're Interclock does it anyways,

like, We humans if we were just outside, right?

Because we are, I mean, we are one with nature.

It's nothing, we can't, There's nothing that can...

divide you from nature.

You are.

You're a fucking, you're an animal.

We're an animal.

We're mammals, right?

Anyhow, In nature, you would wake up around the same time, 5 :30, or at least when the sun would rise.

as well as go to sleep when the sun would go down.

there was this quote that I read It was about drinking the water that the deer drinks,

going to sleep with the with the birds and waking up with the I think it was a different animal.

I think it was the other way around.

Wake up with the birds or something.

because the early I mean, we've always heard this, the early bird gets the prey or something, right?

So I don't know.

It sounds very cliche.

Perhaps.

Yeah, it's...

I do find that waking up early It has given me some sort of power, some sort of control where I feel like,

okay, Look at me, I'm actually doing this.

I feel very accomplished because I, I, and I feel more than anything.

The biggest reason I do it is because I am so peaceful.

because I have time.

I've got time for myself.

I don't need to rush.

Okay, I need to work at 10 in the morning.

I just woke up at 5 :30.

I got time.

Even if I don't get anything done, which I do, Even if I don't get anything done.

I get to relax because you know I saw this thing the other day.

I don't really know where it was,

but I saw this and I was like man yeah It was about what are blessings or the greatest blessings in life?

And one of them was One of them was a slow morning.

And that was just so profound to me.

A slow morning.

Just taking your time, not having to rush and feeling already stressed out, even though you've just woken up.

Thank you.

I also went outside that day and meditated.

100

Actually, so yesterday, this is what I did.

101

I went to the gym, I did my laundry, I meditated, I prayed.

102

That was all in the morning.

103

And it was just peaceful, it was great.

104

Yeah.

105

Obviously I had breakfast and all that.

106

Yeah.

107

- Okay.

108

You know, I think I might take a nap today because, you know, my sleep schedule, I don't want to...

109

I do have to get a little bit of sleep, but...

110

you know There are three main things in life that are really bad for you.

111

So you need to be careful. with them.

112

First one is alcohol alcohol we all know it's fucking terrible for you Smoking, I don't really think I need to get into why.

113

Alcohol, I don't remember why.

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I just, there's a lot of people out there.

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Rich Roll, um...

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- Thank you.

117

Rich Roll, Andrew Huberman, I mean, Those are at least two influences from that I really, you know, They know their shit.

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At least Andrew Huberman most of all.

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When it comes to like the signs aspect.

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And Rich Roll is...

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someone who's sober, as well as Actually, the Mark Manson, the author of The Subtle Art of Not Giving a Fuck.

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He...

123

also quit alcohol so you know I'm thinking like oh At least if you don't believe me or you know, the common sense.

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these people That's their job.

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You know.

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Um...

127

I don't know why I'm pointing towards them because, you know, I don't think I need to explain why alcohol is bad.

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It's just terrible for you.

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Then number two, which is probably the biggest and easiest to fuck up It's sleep.

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So I've been starting to take my sleep very fucking seriously. And honestly...

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I, in my tracker, which I will show you, Here we go.

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So if you go, this is my tracker, right?

133

So in here I write down.

134

So this is a template that I got from a YouTube video.

135

I'll link it down below.

136

that you can copy that.

137

It's just, you know, you just got to use the tools.

138

You can find anything, you know, just make it work for you. And.

139

you can find any tools online nowadays.

140

There is no excuse, seriously.

141

And I mean, I always hear that.

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I'm just like, fuck you, man.

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Like, Stop being so annoying, but like, I don't know, it's true.

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Here we go.

145

So this is my tracker and here you got one column that's sleep.

146

Right.

147

And so I was all these These are all nights that I slept eight hours.

148

And honestly, I was like fucking, like I was feeling amazing.

149

And then the days that I didn't sleep, which are a few now, uh, Dude, I was fucked.

150

That was just like...

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I was fucking...

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Dead.

153

Fucked.

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I feel fucked.

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Like I feel completely shitty.

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There's like so many parts, there's this You need to go and watch this TED Talk.

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That is about sleep.

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You will never think of sleep the same ever again.

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So we have alcohol, we've got sleep, And then there was the third one, which was...

160

- The first time we have been in the first time, we have been in the first time.

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I'm thinking about pornography, but that's not, you know, it's not the one that I mentioned today.

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Sugar.

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I'm struggling so hard these days with not eating sugar or at least keeping my hands off of

164

Sweet pastry and things like that.

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It's it's terrible.

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It's fucking it's so annoying because we have I work, you know, I'm a I I'm a head barista.

167

and We have Pastries, of course and you know,

168

you kind of get hungry when you're standing eight hours a day, you know?

169

And I shit you not, for the past like what?

170

Thank you.

171

week, I think.

172

maybe not a week, but I've pretty much been just every single day eating something sweet like a bon chocolat.

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Panachoklat.

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I don't know how to pronounce it very perfectly.

175

I'm still working on it.

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A chocolate croissant, so to speak.

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A fucking Berliner.

178

you know, these are like donuts filled with jam, or a fucking cookie, or a muffin, or...

179

Like anything, a brownie, you know?

180

And it's like, fuck, dude.

181

I always think to myself, "Man, I shouldn't be doing this," and I fucking do it.

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And it's just like, fuck.

183

Fuck.

184

I had a friend say like, "Yeah, okay, I would always choose fruit over sweets, but if you put me like a jar of fruits and the fucking sweet there,

185

like it's a hard decision." And I think We need to, I want to.

186

I think life is really about finding that sweet spot of like, okay, .

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- I think it's a good thing.

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I always...

189

go for the fruit bowl.

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You know, I always eat the fruit.

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I never go for the...

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Sweet.

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Thank you.

194

Look at me eating salad right now.

195

I would never eat salads.

196

Like months ago, like never.

197

It's crazy how much progress I've made just for myself.

198

Anyhow.

199

Dude, I've really put my head down.

200

I mean, I really am in that where I'm putting my head down

201

and just working because I'm not posting a lot of shit about this.

202

The only thing I'm posting about is like my journaling and my playing.

203

That's fucking nuts.

204

Oh my god.

205

Well, fuck me.

206

So What was I saying again?

207

Yeah.

208

I think in life we need to...

209

Especially nowadays, because we have so many options.

210

Right?

211

we should try to Hmm.

212

choose the right thing.

213

for you, right?

214

Obviously, if the right thing for you is the cupcake, then you're not looking for the right thing.

215

What I mean by like what's the right thing for you, it's like okay.

216

- Thank you.

217

in what's your sport right

218

or what's your exercise type you it doesn't have to be

219

the gym it can be something else I mean I would obviously always recommend you lift some weights, right?

220

But it doesn't have to be.

221

Or at least the sport.

222

We should all play a sport, maybe.

223

football or uh...

224

You can do some tennis or table tennis.

225

Those are actually really fucking good for you.

226

because it activates a certain part in your brain, the eye, the eye, hands, coordination, what the fuck is it called?

227

The coordination at least.

228

It activates, you know, it has the most amount of neurons in the brain.

229

It's the part in the back, underneath.

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Anyhow, You get to choose.

231

which sport you want to do right. So anyhow...

232

Going back.

233

Thank you.

234

life when you choose What is the right thing for you.

235

What's the right thing?

236

And then, every now and then, when you feel Like...

237

You deserve to go for the muffin, where you feel like, okay, I am in control here.

238

I'm gonna go for the muffin because you know sometimes you actually have to fight for yourself.

239

I've come to the point where I need to fight myself to go out.

240

I need to fight myself too.

241

have a muffin, to be spontaneous.

242

because I can go too far.

243

I can try to become too rigid because I'm just...

244

I'm scared.

245

I'm scared of the I'm scared of what could.

246

B. And I'm not present.

247

I'm not.. saying, I'm not trusting.

248

Thank you.

249

I'm scared of the future.

250

I hang around too much in the past. So. to end.

251

circle here for this video.

252

I would say, Watch for those three things.

253

You know?

254

and your actual step after watching this video to me would be go and have a walk.

255

Go outside and just have a walk.

256

And don't make it this thing of like, "Oh, I'm gonna get amazing results out of this." Don't be conscious about how am I feeling, how am I feeling.

257

Just go have a walk.

258

He'll thank me later.

259

You'll thank yourself later, actually. So...

260

Yeah. Have a good one.

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Từ vựng và ghi chú luyện nói cho bài học này

Bài luyện nói trình độ B1 này dựa trên video “waking up early is the sh*t”. Video này có 260 câu và 2206 từ để luyện shadowing. Phần lời nói dài 16:09. Người nói giữ tốc độ đều, khoảng 137 từ mỗi phút, vừa sức để nói đuổi theo. 84% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất; phần còn lại nên xem trước khi luyện.

Từ vựng quan trọng trong video

15 từ khó nhất trong video, kèm phiên âm và nghĩa:

Từ	Phiên âm	Nghĩa
annoy động từ	/əˈnoɪ̯/	làm phiền, quấy rầy
laundry danh từ	/ˈlɔːn.dɹi/	giặt giạ, giặt giũ
nowadays trạng từ	/ˈnaʊ.ə.deɪz/	ngày nay, đời nay
brownie danh từ	/ˈbɹaʊni/	ma tốt
cliché danh từ	/kliˈʃeɪ/	sáo ngữ
croissant danh từ	/kɹəˈsɑnt/	bánh sừng bò, bánh con cua
mammal danh từ	/ˈmæməl/	động vật có vú, thú
neuron danh từ	/ˈn(j)ʊɹɑn/	tế bào thần kinh, nơ-ron
pornography danh từ	/pɔɹˈnɑ.ɡɹə.fi/	khiêu dâm
template danh từ	/ˈtɛm.plɪt/	bản mẫu, khuôn mẫu
rigid tính từ	/ˈɹɪd͡ʒ.ɪd/	cứng ngắc, cứng nhắc
prey danh từ	/pɹeɪ/	mồi
cookie danh từ	/ˈkʊki/	bánh quy, bích quy
divide động từ	/dɪˈvaɪd/	chia
deer danh từ	/dɪɹ/	hươu, nai

Cụm động từ bạn sẽ nghe

Từ	Phiên âm	Nghĩa
wake up động từ	/ˌweɪk ˈʌp/	thức dậy, dậy lên
go back động từ		trở lại
write down động từ		viết ra, ghi xuống
go out động từ		ra, chết

Những câu đáng luyện lại

Các câu ngắn, trọn ý trong video mà bạn có thể dùng lại khi giao tiếp hằng ngày:

I've never been somebody who wakes up early.
I like staying up late because everybody's asleep already.
Yet, now I'm waking up and I...
At least I'm trying to.
I didn't want to wake up at all.

Ngữ pháp trong video

Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:

Cấu trúc	Trong video
Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại	I've never been · have become · I've always been
Mệnh đề quan hệ who / which + mệnh đề — thêm thông tin về người hoặc vật	somebody who wakes · somebody who likes · drinks, which was
Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm	be done · was fucked
So sánh nhất the -est / the most … — mức cao nhất hoặc thấp nhất trong một nhóm	The biggest · the greatest · the most amount

Phát âm cần chú ý

Người nói dùng 81 dạng rút gọn, ví dụ I'm, don't, I've. Hãy nói theo dạng ngắn đúng như bạn nghe.

Âm “sh” và “zh”: coordination /kəʊˌɔːdɪˈneɪʃən/, cliché /kliˈʃeɪ/, moderation /ˌmɑdəˈɹeɪʃən/, accomplish /əˈkɑm.plɪʃ/, conscious /ˈkɑn.ʃəs/
Từ dài — đặt trọng âm cho đúng: coordination /kəʊˌɔːdɪˈneɪʃən/, moderation /ˌmɑdəˈɹeɪʃən/, pornography /pɔɹˈnɑ.ɡɹə.fi/, spontaneous /spɑnˈteɪ.ni.əs/

Cách luyện với video này

Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
Nói đuổi từng câu ở tốc độ bình thường, lặp lại mỗi câu đến khi nhịp của bạn khớp với người nói.
Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như annoy, laundry, nowadays.

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

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Cụm động từ bạn sẽ nghe

Những câu đáng luyện lại

Ngữ pháp trong video

Phát âm cần chú ý

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