शैडोइंग अभ्यास: waking up early is the sh*t - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।

260 वाक्य

यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।

Hmm.

Thank you.

You know?

You can change so much.

in just a few months.

Thank you.

Pretty much all my life.

I've never been somebody who wakes up early. And now...

I went off alone.

on a big step in my journey on my path.

which was to move out of home.

I moved to a big city and now Pretty much.

independent, right?

I still have to get an apartment though, but - The President and the President of the United States.

and The thing is, I...

have become somebody who likes to wake up early.

Yesterday I started work at 10 in the morning, so you would think, okay, you know, you know, take your time.

I mean this is what I would have done.

I would have Like back.

back to who I've always been, I would have gone back Thank you.

and like stayed up till, I don't know, God knows when, probably watched a movie or something, maybe even play some video games, I don't know.

Play some Counter -Strike.

And Just take my time with it, because I like the night.

I like staying up late because everybody's asleep already.

And it's peaceful and I get it.

and Even if I wouldn't have stayed up that late, I would have at least slept till eight or nine And I'm going to go.

Not even that long ago.

This is like A month ago.

I would wake up 30 minutes before work.

So I just had to get ready and then I would go straight into my shift and then you know, I'd be done with it.

Okay.

Yet, now I'm waking up and I...

It sounds so...

Petty. or so flamboyant.

No, it doesn't matter.

I'm waking up at 5 :30 in the morning now, pretty much every day.

At least I'm trying to.

And even today, I mean, I was out.

uh, I was out today, like last night.

You know, there was this party from work and stuff.

And I was out and about.

I had a few drinks, which was great.

I believe everything in moderation is cool.

uh...

Even though I wrote down today, maybe I might quit alcohol for good, but who knows.

Okay.

I'll see that still.

you know, I've been up since five...

520 -ish.

Yesterday I did that even though I had work and I I did not want to go to work like at all.

I didn't want to wake up at all.

I didn't I hadn't been sleeping very well like I didn't sleep.

I had nightmares and stuff so my unfortunately my sleep was like bad.

And I still went to the gym, still did my laundry and all that stuff.

I just...

I don't know.

It feels like it does give you more time, you know.

Because, sure, I mean, I can wake up late.

and go to sleep late But like the rest of the world,

like we do have like the rest of the world does have a schedule and you're Interclock does it anyways,

like, We humans if we were just outside, right?

Because we are, I mean, we are one with nature.

It's nothing, we can't, There's nothing that can...

divide you from nature.

You are.

You're a fucking, you're an animal.

We're an animal.

We're mammals, right?

Anyhow, In nature, you would wake up around the same time, 5 :30, or at least when the sun would rise.

as well as go to sleep when the sun would go down.

there was this quote that I read It was about drinking the water that the deer drinks,

going to sleep with the with the birds and waking up with the I think it was a different animal.

I think it was the other way around.

Wake up with the birds or something.

because the early I mean, we've always heard this, the early bird gets the prey or something, right?

So I don't know.

It sounds very cliche.

Perhaps.

Yeah, it's...

I do find that waking up early It has given me some sort of power, some sort of control where I feel like,

okay, Look at me, I'm actually doing this.

I feel very accomplished because I, I, and I feel more than anything.

The biggest reason I do it is because I am so peaceful.

because I have time.

I've got time for myself.

I don't need to rush.

Okay, I need to work at 10 in the morning.

I just woke up at 5 :30.

I got time.

Even if I don't get anything done, which I do, Even if I don't get anything done.

I get to relax because you know I saw this thing the other day.

I don't really know where it was,

but I saw this and I was like man yeah It was about what are blessings or the greatest blessings in life?

And one of them was One of them was a slow morning.

And that was just so profound to me.

A slow morning.

Just taking your time, not having to rush and feeling already stressed out, even though you've just woken up.

Thank you.

I also went outside that day and meditated.

100

Actually, so yesterday, this is what I did.

101

I went to the gym, I did my laundry, I meditated, I prayed.

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That was all in the morning.

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And it was just peaceful, it was great.

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Yeah.

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Obviously I had breakfast and all that.

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Yeah.

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- Okay.

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You know, I think I might take a nap today because, you know, my sleep schedule, I don't want to...

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I do have to get a little bit of sleep, but...

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you know There are three main things in life that are really bad for you.

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So you need to be careful. with them.

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First one is alcohol alcohol we all know it's fucking terrible for you Smoking, I don't really think I need to get into why.

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Alcohol, I don't remember why.

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I just, there's a lot of people out there.

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Rich Roll, um...

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- Thank you.

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Rich Roll, Andrew Huberman, I mean, Those are at least two influences from that I really, you know, They know their shit.

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At least Andrew Huberman most of all.

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When it comes to like the signs aspect.

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And Rich Roll is...

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someone who's sober, as well as Actually, the Mark Manson, the author of The Subtle Art of Not Giving a Fuck.

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He...

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also quit alcohol so you know I'm thinking like oh At least if you don't believe me or you know, the common sense.

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these people That's their job.

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You know.

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Um...

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I don't know why I'm pointing towards them because, you know, I don't think I need to explain why alcohol is bad.

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It's just terrible for you.

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Then number two, which is probably the biggest and easiest to fuck up It's sleep.

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So I've been starting to take my sleep very fucking seriously. And honestly...

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I, in my tracker, which I will show you, Here we go.

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So if you go, this is my tracker, right?

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So in here I write down.

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So this is a template that I got from a YouTube video.

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I'll link it down below.

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that you can copy that.

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It's just, you know, you just got to use the tools.

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You can find anything, you know, just make it work for you. And.

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you can find any tools online nowadays.

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There is no excuse, seriously.

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And I mean, I always hear that.

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I'm just like, fuck you, man.

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Like, Stop being so annoying, but like, I don't know, it's true.

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Here we go.

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So this is my tracker and here you got one column that's sleep.

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Right.

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And so I was all these These are all nights that I slept eight hours.

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And honestly, I was like fucking, like I was feeling amazing.

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And then the days that I didn't sleep, which are a few now, uh, Dude, I was fucked.

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That was just like...

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I was fucking...

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Dead.

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Fucked.

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I feel fucked.

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Like I feel completely shitty.

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There's like so many parts, there's this You need to go and watch this TED Talk.

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That is about sleep.

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You will never think of sleep the same ever again.

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So we have alcohol, we've got sleep, And then there was the third one, which was...

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- The first time we have been in the first time, we have been in the first time.

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I'm thinking about pornography, but that's not, you know, it's not the one that I mentioned today.

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Sugar.

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I'm struggling so hard these days with not eating sugar or at least keeping my hands off of

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Sweet pastry and things like that.

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It's it's terrible.

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It's fucking it's so annoying because we have I work, you know, I'm a I I'm a head barista.

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and We have Pastries, of course and you know,

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you kind of get hungry when you're standing eight hours a day, you know?

169

And I shit you not, for the past like what?

170

Thank you.

171

week, I think.

172

maybe not a week, but I've pretty much been just every single day eating something sweet like a bon chocolat.

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Panachoklat.

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I don't know how to pronounce it very perfectly.

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I'm still working on it.

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A chocolate croissant, so to speak.

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A fucking Berliner.

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you know, these are like donuts filled with jam, or a fucking cookie, or a muffin, or...

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Like anything, a brownie, you know?

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And it's like, fuck, dude.

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I always think to myself, "Man, I shouldn't be doing this," and I fucking do it.

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And it's just like, fuck.

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Fuck.

184

I had a friend say like, "Yeah, okay, I would always choose fruit over sweets, but if you put me like a jar of fruits and the fucking sweet there,

185

like it's a hard decision." And I think We need to, I want to.

186

I think life is really about finding that sweet spot of like, okay, .

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- I think it's a good thing.

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I always...

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go for the fruit bowl.

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You know, I always eat the fruit.

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I never go for the...

192

Sweet.

193

Thank you.

194

Look at me eating salad right now.

195

I would never eat salads.

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Like months ago, like never.

197

It's crazy how much progress I've made just for myself.

198

Anyhow.

199

Dude, I've really put my head down.

200

I mean, I really am in that where I'm putting my head down

201

and just working because I'm not posting a lot of shit about this.

202

The only thing I'm posting about is like my journaling and my playing.

203

That's fucking nuts.

204

Oh my god.

205

Well, fuck me.

206

So What was I saying again?

207

Yeah.

208

I think in life we need to...

209

Especially nowadays, because we have so many options.

210

Right?

211

we should try to Hmm.

212

choose the right thing.

213

for you, right?

214

Obviously, if the right thing for you is the cupcake, then you're not looking for the right thing.

215

What I mean by like what's the right thing for you, it's like okay.

216

- Thank you.

217

in what's your sport right

218

or what's your exercise type you it doesn't have to be

219

the gym it can be something else I mean I would obviously always recommend you lift some weights, right?

220

But it doesn't have to be.

221

Or at least the sport.

222

We should all play a sport, maybe.

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football or uh...

224

You can do some tennis or table tennis.

225

Those are actually really fucking good for you.

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because it activates a certain part in your brain, the eye, the eye, hands, coordination, what the fuck is it called?

227

The coordination at least.

228

It activates, you know, it has the most amount of neurons in the brain.

229

It's the part in the back, underneath.

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Anyhow, You get to choose.

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which sport you want to do right. So anyhow...

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Going back.

233

Thank you.

234

life when you choose What is the right thing for you.

235

What's the right thing?

236

And then, every now and then, when you feel Like...

237

You deserve to go for the muffin, where you feel like, okay, I am in control here.

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I'm gonna go for the muffin because you know sometimes you actually have to fight for yourself.

239

I've come to the point where I need to fight myself to go out.

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I need to fight myself too.

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have a muffin, to be spontaneous.

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because I can go too far.

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I can try to become too rigid because I'm just...

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I'm scared.

245

I'm scared of the I'm scared of what could.

246

B. And I'm not present.

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I'm not.. saying, I'm not trusting.

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Thank you.

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I'm scared of the future.

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I hang around too much in the past. So. to end.

251

circle here for this video.

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I would say, Watch for those three things.

253

You know?

254

and your actual step after watching this video to me would be go and have a walk.

255

Go outside and just have a walk.

256

And don't make it this thing of like, "Oh, I'm gonna get amazing results out of this." Don't be conscious about how am I feeling, how am I feeling.

257

Just go have a walk.

258

He'll thank me later.

259

You'll thank yourself later, actually. So...

260

Yeah. Have a good one.

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इस पाठ की शब्दावली और बोलने के सुझाव

यह B1 स्तर का स्पीकिंग पाठ वीडियो “waking up early is the sh*t” पर आधारित है। इस वीडियो में शैडोइंग के लिए 260 वाक्य और 2206 शब्द हैं। बोला गया हिस्सा 16:09 लंबा है। वक्ता लगभग 137 शब्द प्रति मिनट की स्थिर गति से बोलता है, जो शैडोइंग के लिए आरामदायक है। 84% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा।

इस वीडियो की मुख्य शब्दावली

वीडियो के 15 सबसे कठिन शब्द, उच्चारण और अर्थ के साथ:

शब्द	उच्चारण	अर्थ
scare क्रिया	/skɛɚ/	डराना
annoy क्रिया	/əˈnoɪ̯/	चिढ़ाना
meditate क्रिया	/ˈmɛ.dɪˌteɪt/	मनन करना, ध्यान देना
coordination संज्ञा	/kəʊˌɔːdɪˈneɪʃən/	समन्वय, सामंजस्य
laundry संज्ञा	/ˈlɔːn.dɹi/	धुलाई
blessing संज्ञा	/ˈblɛs.ɪŋ/	आशीर्वाद, आशीष
nowadays क्रिया विशेषण	/ˈnaʊ.ə.deɪz/	आज कल
salad संज्ञा	/ˈsæl.əd/	सलाद
cliché संज्ञा	/kliˈʃeɪ/	क्लीशे
croissant संज्ञा	/kɹəˈsɑnt/	क्रोइसैन
cupcake संज्ञा	/ˈkʌpkeɪk/	कप केक
mammal संज्ञा	/ˈmæməl/	स्तनपायी, स्तनधारी
neuron संज्ञा	/ˈn(j)ʊɹɑn/	तंत्रिकोशिका
pornography संज्ञा	/pɔɹˈnɑ.ɡɹə.fi/	रतिचित्रण, अश्लील फ़िल्म
template संज्ञा	/ˈtɛm.plɪt/	साँचा, क़ालिब

वीडियो में आने वाली फ़्रेज़ल वर्ब

शब्द	उच्चारण	अर्थ
wake up क्रिया	/ˌweɪk ˈʌp/	जागना
go out क्रिया		बाहर निकलना, निकलना

दोहराने लायक वाक्य

वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:

I've never been somebody who wakes up early.
I like staying up late because everybody's asleep already.
Yet, now I'm waking up and I...
At least I'm trying to.
I didn't want to wake up at all.

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचना	वीडियो में
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है	I've never been · have become · I've always been
Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी	somebody who wakes · somebody who likes · drinks, which was
Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है	be done · was fucked
Superlatives the -est / the most … — समूह में सबसे ऊपर या नीचे	The biggest · the greatest · the most amount

ध्यान देने योग्य उच्चारण

वक्ता 81 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे I'm, don't, I've। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

“sh” और “zh” की ध्वनियाँ: coordination /kəʊˌɔːdɪˈneɪʃən/, cliché /kliˈʃeɪ/, moderation /ˌmɑdəˈɹeɪʃən/, accomplish /əˈkɑm.plɪʃ/, conscious /ˈkɑn.ʃəs/
लंबे शब्द — बलाघात सही रखें: coordination /kəʊˌɔːdɪˈneɪʃən/, moderation /ˌmɑdəˈɹeɪʃən/, pornography /pɔɹˈnɑ.ɡɹə.fi/, spontaneous /spɑnˈteɪ.ni.əs/

इस वीडियो से अभ्यास कैसे करें

पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
सामान्य गति पर एक-एक वाक्य की शैडोइंग करें और हर वाक्य तब तक दोहराएँ जब तक आपकी लय वक्ता से न मिल जाए।
अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर scare, annoy, meditate जैसे शब्दों पर ध्यान दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →

शैडोइंग अभ्यास: waking up early is the sh*t - वीडियो के साथ अंग्रेजी बोलना सीखें

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इस पाठ की शब्दावली और बोलने के सुझाव

इस वीडियो की मुख्य शब्दावली

वीडियो में आने वाली फ़्रेज़ल वर्ब

दोहराने लायक वाक्य

इस वीडियो का व्याकरण

ध्यान देने योग्य उच्चारण

इस वीडियो से अभ्यास कैसे करें

शैडोइंग तकनीक क्या है?