शैडोइंग अभ्यास: I woke up at 5am for 30 days - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।

140 वाक्य

यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।

Oh fuck

god damn it

Early in my career as a freelancer, I was a late night worker.

Not like a prostitute.

I would just procrastinate through the day until I couldn't put off my work any longer.

I'd often be up past 2am.

It wasn't until I started living with my partner Natalie that I decided to shape my schedule around hers.

It's at that point that I fell in love with early mornings.

There's something special about watching the sun rise with a cup of coffee.

Even in a city like Los Angeles, things seem to go quiet in the morning.

Well, not all the time.

I usually wake up between 6 and 7 a.m., but my schedule fluctuates.

I wondered how much more productive could I be

if I forced myself to wake up at 5 a.m every single day for 30 days.

How much more could I get done?

How would it change my life?

It didn't go as planned.

So I'm gonna be setting up my alarm for the 30 days of waking up at 5 a.m.

How many hours of sleep do you need each night?

We're gonna go with eight hours.

So my plan is to go to bed at 9 p.m every night.

Let's see how this works out.

Getting to bed by 9 p.m isn't a problem.

I'm getting kind of old anyway.

And Nat and I, for a long time, were going to bed around 9 o'clock.

So this is nothing new Waking up early isn't an excuse to neglect sleep.

The research is clear.

The serious consequences of getting less than seven hours of sleep per night is severe

According to Matthew Walker's best-selling book why we sleep the shorter

you sleep the shorter your lifespan The old maxim I'll sleep

when I'm dead is therefore unfortunate adopt this mindset

And you will be dead sooner and the quality of that shorter life will be worse

The real challenge here isn't waking up at 5 a.m.

It's getting eight hours of sleep.

There was an adjustment period for the first week.

It was a bit like jet lag and my sleep quality wasn't the greatest for the first couple of nights.

I had to get used to going to bed at a different time than that.

Good night, honey.

I love you.

Enjoy the bachelor.

But after a couple days, I felt a lot more like myself and my mornings started to get a lot more productive.

Then, I had to deal with real jet lag.

I'm heading home to New Jersey, which is a three-hour time difference.

So just as I've finally gotten adjusted to these early mornings, now I'm gonna have to completely reset.

This is probably gonna be the biggest test so far.

Uh, what's that?

Unexcitable.

Yeah, LAX, that's right.

Alaska Airlines.

I never would leave an apartment with a banana.

Why?

That's just a rule of mine.

Never leave an apartment with a banana.

It's like the best travel food.

No, it's not because then you have the skin

that you have to get rid of and then you just hold on to it for 45 minutes.

No, then I'm gonna throw it away in the trash can at the airport.

Yeah, exactly.

It's gonna be a 45 minute drive.

Yeah.

Hi, well, give me a hug.

Oh, I got it.

Hey Dad.

What's up dude?

How you doing?

I'm having a dilemma.

There's nowhere to sleep.

I'm supposed to be sleeping on that couch right there.

Okay, here's a sheet on the bottom and there's a sheet on the top of it.

Oh perfect, thank you mom.

Appreciate it.

The blanket's out there.

I see.

So it's just past 11 now.

Finally getting to bed.

I'm getting no sleep tonight.

If there's one thing I've learned about habit change, it's that life gets in the way.

When you least expect it, life will punch you in the face.

And that's what happened with my trip home.

Multiple late nights hanging out with my family combined with jet lag and I struggled to get quality sleep.

So it's just past nine right now and this is...

I just found out that this is daylight savings time.

It's been a long time since I've experienced sleep deprivation, but that night in particular hit me hard.

Over my first two days in New Jersey, I got a total of nine hours of sleep and it completely changed my personality.

Have you ever seen me like that before?

Very few times.

Very few times that low.

You weren't just upset, you were so frustrated.

I felt bad for you.

I decided to catch up with my sleep and snooze past 5 a.m two times during the trip.

And this is what happens to me all the time

when I try to wake up early or if I try to build a habit, I try to start exercising, eventually something's gonna happen.

You're gonna get sick, you're gonna travel, you're gonna go on vacation, and you're gonna get jet lag

and you're not gonna be able to keep up with the same exact routine that you've been trying to build.

This was just a reminder that I need to put my health

and my wellness first above this religious dedication to an arbitrary challenge.

After getting back to LA, it took another week until I started to get into a rhythm again, and travel wasn't completely to blame.

So finally after about 20 days of waking up at 5 a.m., and after a really unproductive week, one of the most unproductive weeks that I've had in a while,

I've started to build a bit of a morning routine here at 5 a.m

100

that works for me and a part of that is by 5 30 a.m.

101

I'm on my way to go to the gym to get a workout in

102

and I found that since the Sun at least right now, it doesn't rise until 7 a.m.

103

It's really difficult for me to feel motivated to feel like

104

I have the energy to do really creative work first thing in the morning So if I go to the gym, I can get more energy,

105

I feel good, I've gotten something personal for myself done at the beginning of the day.

106

And then by the time I get home and shower, around then the sun's starting to come up

107

and I can make a cup of coffee and I'm ready to actually get to work.

108

So it turns out that waking up at 5am every day did change my life.

109

It just happened to be in a negative way.

110

I did have about 7 hours and 53 minutes in bed every night.

111

I didn't get 8 hours of sleep.

112

In fact, it usually takes me about 30 minutes to get to sleep, so I probably got much less than I needed.

113

I noticed that my energy levels weren't as high as normal, and while I did eventually put together a routine that worked for me, going to the gym in the morning and then eventually getting to work by 7 a.m.,

114

I wasn't any more productive than I normally am, and there was just too much that I sacrificed.

115

You can ask Natalie.

116

I mean, she sacrificed a little bit, too.

117

I thought it was complete bull.

118

I'm exhausted.

119

Why are you exhausted?

120

Because you've been waking me up at 5am every morning.

121

I did not opt into this challenge.

122

Like next month with meditation, yes, I'm rather excited to do that with you.

123

This was not a challenge I opted into, I was forced into.

124

One of the things that I love most about running my own business is having a flexible schedule.

125

I'm glad that I experimented with this ridiculously strict 30-day challenge because I know that I'm actually not missing out on anything.

126

And I'm excited to get back to my regular routine of waking up between 6 or 7 a.m.

127

because, well, life can get in the way.

128

If you enjoy this video, if you want to support my channel, and if you also want additional content that I don't release anywhere else, you can get that at Patreon. On Patreon.

129

At patreon.com slash Matt D'Avella.

130

If you sign up for the exclusive videos tier on Patreon, you'll get instant access to over 20 videos, interviews, and podcast episodes with new videos coming every month.

131

Like my full one hour interview with essentialist author Greg McKeown.

132

Get my monthly AMA podcast where I answer patron questions about creativity and minimalism.

133

And get behind the scenes videos on how I make my videos.

134

Plus it helps me pay the bills and invest back into my videos here on YouTube.

135

All for $12 a month.

136

Thanks for considering.

137

And of course if you do not have the money to contribute, please do not feel pressured to do so.

138

The fact that you watch my videos is enough for me.

139

See you next time.

140

Thank you.

ऐप डाउनलोड करें

धाराप्रवाह बोलने के लिए ज़रूरी सब कुछ

AI उच्चारण स्कोरहर वाक्य का स्कोर

IPA अभ्यासहर ध्वनि में महारत

शब्दावलीअपना शब्द भंडार बनाएँ

शब्द गेमखेलते हुए सीखें

QR स्कैन करें

Download on theApp Store Get it onGoogle Play

उसी चैनल से

FOR YOU

अनुशंसित वीडियो

28 वाक्य

CET-6 Listening Long Conversation: A Four-Day Work Week

CET-4/6 PrepBusiness EnglishUniversity Students

133 वाक्य

how to wake up at 5am as a night owl

Business EnglishDaily ConversationUniversity Students

337

35 वाक्य

SEtalk: Sleep Is Not a Waste of Time

IELTS PrepUniversity StudentsWorking Adults

110 वाक्य

I deleted my social medias (as a content creator) my month offline

Business EnglishDaily ConversationUniversity Students

163 वाक्य

I Lived Like Elon Musk for a Week But One Day Was Enough

Business EnglishDaily ConversationUniversity Students

72 वाक्य

How to Change Your Life in 5 Minutes a Day ⏱

Business EnglishDaily ConversationUniversity Students

198 वाक्य

I Tried Public Sleep Pods

Business EnglishDaily ConversationUniversity Students

311 वाक्य

I Tried a 5am Morning Routine For a Week (+ WOW It Was Way Harder Than I Thought)

Business EnglishDaily ConversationUniversity Students

114 वाक्य

What Was I Thinking

Business EnglishDaily ConversationUniversity Students

109 वाक्य

I Work Out Every Day and It's Changing My Life

Business EnglishDaily ConversationUniversity Students

इस पाठ की शब्दावली और बोलने के सुझाव

यह B2 स्तर का स्पीकिंग पाठ वीडियो “I woke up at 5am for 30 days” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: sleep, hour, waking, bed। इस वीडियो में शैडोइंग के लिए 140 वाक्य और 1505 शब्द हैं। बोला गया हिस्सा 9:24 लंबा है। वक्ता लगभग 160 शब्द प्रति मिनट की स्वाभाविक गति से बोलता है, जो रोज़मर्रा की बातचीत के करीब है। केवल 81% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली कठिन है।

इस वीडियो की मुख्य शब्दावली

वीडियो के 14 सबसे कठिन शब्द, उच्चारण और अर्थ के साथ:

शब्द	उच्चारण	अर्थ
banana संज्ञा	/bəˈnænə/	केला
podcast संज्ञा	/ˈpɑdˌkæst/	पॉडकास्ट, कोशसत्र
motivate क्रिया	/ˈmoʊ.tɪ.veɪt/	प्रेरित करना
dilemma संज्ञा	/daɪˈlɛmə/	दुविधा, संशय
neglect क्रिया	/nɪˈɡlɛkt/	अवहेला, अवहेलना
arbitrary विशेषण	/ˈɑː.bɪ.tɹə.ɹi/	यादृच्छिक
mindset संज्ञा	/ˈmaɪn(d)ˌsɛt/	मानसिकता
meditation संज्ञा	/mɛdɪˈteɪʃn̩/	चिंतन, मनन
creativity संज्ञा	/kri.eɪˈtɪv.ᵻ.ti/	रचनात्मकता
rhythm संज्ञा	/ˈɹɪð.əm/	ताल
consequence संज्ञा	/ˈkɑn.sɪ.kwəns/	परिणाम, नतीजा
unfortunate विशेषण	/ʌnˈfɔː.t͡ʃə.nɪt/	अभागा
flexible विशेषण	/ˈflɛk.sɪ.bəl/	लचीला
combine क्रिया	/kəmˈbaɪn/	मिलाना

वीडियो में आने वाली फ़्रेज़ल वर्ब

शब्द	उच्चारण	अर्थ
wake up क्रिया	/ˌweɪk ˈʌp/	जागना

दोहराने लायक वाक्य

वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:

How much more could I get done?
How would it change my life?
How many hours of sleep do you need each night?
We're gonna go with eight hours.
Have you ever seen me like that before?

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचना	वीडियो में
Present perfect continuous have/has been + -ing — पहले शुरू हुआ काम जो अब भी जारी है	you've been trying · you've been waking
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है	I've finally gotten · I've learned · It's been

ध्यान देने योग्य उच्चारण

वक्ता 59 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे I'm, gonna, I've। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

“sh” और “zh” की ध्वनियाँ: deprivation /ˌdɛp.ɹɪˈveɪʃən/, meditation /mɛdɪˈteɪʃn̩/, dedication /ˌdɛdɪˈkeɪʃən/
लंबे शब्द — बलाघात सही रखें: unproductive /ˌʌn.pɹəˈdʌk.tɪv/, deprivation /ˌdɛp.ɹɪˈveɪʃən/, minimalism /ˈmɪn.ə.məl.ɪz.əm/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, ridiculously /ɹɪˈdɪk.jə.ləs.li/

इस वीडियो से अभ्यास कैसे करें

पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर banana, podcast, motivate जैसे शब्दों पर ध्यान दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →

शैडोइंग अभ्यास: I woke up at 5am for 30 days - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

ऐप डाउनलोड करें

Why I left America for good

A Day in the Life of a Minimalist

Why everyone is quitting social media

I tried zone 2 training for 30 days (what I learned)

How one habit changed my life.

I tried to optimize my life. It made it worse.

My Morning Workout Routine

Where did all the minimalists go?

I learned a system for remembering everything

This is everything that's wrong with consumerism

I quit social media for 30 days

CET-6 Listening Long Conversation: A Four-Day Work Week

how to wake up at 5am as a night owl

SEtalk: Sleep Is Not a Waste of Time

I deleted my social medias (as a content creator) my month offline

I Lived Like Elon Musk for a Week But One Day Was Enough

How to Change Your Life in 5 Minutes a Day ⏱

I Tried Public Sleep Pods

I Tried a 5am Morning Routine For a Week (+ WOW It Was Way Harder Than I Thought)

What Was I Thinking

I Work Out Every Day and It's Changing My Life

इस पाठ की शब्दावली और बोलने के सुझाव

इस वीडियो की मुख्य शब्दावली

वीडियो में आने वाली फ़्रेज़ल वर्ब

दोहराने लायक वाक्य

इस वीडियो का व्याकरण

ध्यान देने योग्य उच्चारण

इस वीडियो से अभ्यास कैसे करें

शैडोइंग तकनीक क्या है?