Shadowing Practice: I woke up at 5am for 30 days - Learn English Speaking with Video
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140 cümleler
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1
Oh fuck
Kahretsin!
2
god damn it
kahretsin
3
Early in my career as a freelancer, I was a late night worker.
Serbest çalışan olarak kariyerimin başlarında gece geç saatlere kadar çalışan biriydim.
4
Not like a prostitute.
Bir fahişe gibi değil.
5
I would just procrastinate through the day until I couldn't put off my work any longer.
Gün boyunca sürekli erteleyip dururdum, ta ki işlerimi daha fazla erteleyemeyecek hale gelene kadar.
6
I'd often be up past 2am.
Genellikle gece 2'den sonrasına kadar ayakta kalırdım.
7
It wasn't until I started living with my partner Natalie that I decided to shape my schedule around hers.
8
It's at that point that I fell in love with early mornings.
9
There's something special about watching the sun rise with a cup of coffee.
10
Even in a city like Los Angeles, things seem to go quiet in the morning.
11
Well, not all the time.
12
I usually wake up between 6 and 7 a.m., but my schedule fluctuates.
13
I wondered how much more productive could I be
14
if I forced myself to wake up at 5 a.m every single day for 30 days.
15
How much more could I get done?
16
How would it change my life?
17
It didn't go as planned.
18
So I'm gonna be setting up my alarm for the 30 days of waking up at 5 a.m.
19
How many hours of sleep do you need each night?
20
We're gonna go with eight hours.
21
So my plan is to go to bed at 9 p.m every night.
22
Let's see how this works out.
23
Getting to bed by 9 p.m isn't a problem.
24
I'm getting kind of old anyway.
25
And Nat and I, for a long time, were going to bed around 9 o'clock.
26
So this is nothing new Waking up early isn't an excuse to neglect sleep.
27
The research is clear.
28
The serious consequences of getting less than seven hours of sleep per night is severe
29
According to Matthew Walker's best-selling book why we sleep the shorter
30
you sleep the shorter your lifespan The old maxim I'll sleep
31
when I'm dead is therefore unfortunate adopt this mindset
32
And you will be dead sooner and the quality of that shorter life will be worse
33
The real challenge here isn't waking up at 5 a.m.
34
It's getting eight hours of sleep.
35
There was an adjustment period for the first week.
36
It was a bit like jet lag and my sleep quality wasn't the greatest for the first couple of nights.
37
I had to get used to going to bed at a different time than that.
38
Good night, honey.
39
I love you.
40
Enjoy the bachelor.
41
But after a couple days, I felt a lot more like myself and my mornings started to get a lot more productive.
42
Then, I had to deal with real jet lag.
43
I'm heading home to New Jersey, which is a three-hour time difference.
44
So just as I've finally gotten adjusted to these early mornings, now I'm gonna have to completely reset.
45
This is probably gonna be the biggest test so far.
46
Uh, what's that?
47
Unexcitable.
48
Yeah, LAX, that's right.
49
Alaska Airlines.
50
I never would leave an apartment with a banana.
51
Why?
52
That's just a rule of mine.
53
Never leave an apartment with a banana.
54
It's like the best travel food.
55
No, it's not because then you have the skin
56
that you have to get rid of and then you just hold on to it for 45 minutes.
57
No, then I'm gonna throw it away in the trash can at the airport.
58
Yeah, exactly.
59
It's gonna be a 45 minute drive.
60
Yeah.
61
Hi, well, give me a hug.
62
Oh, I got it.
63
Hey Dad.
64
What's up dude?
65
How you doing?
66
I'm having a dilemma.
67
There's nowhere to sleep.
68
I'm supposed to be sleeping on that couch right there.
69
Okay, here's a sheet on the bottom and there's a sheet on the top of it.
70
Oh perfect, thank you mom.
71
Appreciate it.
72
The blanket's out there.
73
I see.
74
So it's just past 11 now.
75
Finally getting to bed.
76
I'm getting no sleep tonight.
77
If there's one thing I've learned about habit change, it's that life gets in the way.
78
When you least expect it, life will punch you in the face.
79
And that's what happened with my trip home.
80
Multiple late nights hanging out with my family combined with jet lag and I struggled to get quality sleep.
81
So it's just past nine right now and this is...
82
I just found out that this is daylight savings time.
83
It's been a long time since I've experienced sleep deprivation, but that night in particular hit me hard.
84
Over my first two days in New Jersey, I got a total of nine hours of sleep and it completely changed my personality.
85
Have you ever seen me like that before?
86
Very few times.
87
Very few times that low.
88
You weren't just upset, you were so frustrated.
89
I felt bad for you.
90
I decided to catch up with my sleep and snooze past 5 a.m two times during the trip.
91
And this is what happens to me all the time
92
when I try to wake up early or if I try to build a habit, I try to start exercising, eventually something's gonna happen.
93
You're gonna get sick, you're gonna travel, you're gonna go on vacation, and you're gonna get jet lag
94
and you're not gonna be able to keep up with the same exact routine that you've been trying to build.
95
This was just a reminder that I need to put my health
96
and my wellness first above this religious dedication to an arbitrary challenge.
97
After getting back to LA, it took another week until I started to get into a rhythm again, and travel wasn't completely to blame.
98
So finally after about 20 days of waking up at 5 a.m., and after a really unproductive week, one of the most unproductive weeks that I've had in a while,
99
I've started to build a bit of a morning routine here at 5 a.m
100
that works for me and a part of that is by 5 30 a.m.
101
I'm on my way to go to the gym to get a workout in
102
and I found that since the Sun at least right now, it doesn't rise until 7 a.m.
103
It's really difficult for me to feel motivated to feel like
104
I have the energy to do really creative work first thing in the morning So if I go to the gym, I can get more energy,
105
I feel good, I've gotten something personal for myself done at the beginning of the day.
106
And then by the time I get home and shower, around then the sun's starting to come up
107
and I can make a cup of coffee and I'm ready to actually get to work.
108
So it turns out that waking up at 5am every day did change my life.
109
It just happened to be in a negative way.
110
I did have about 7 hours and 53 minutes in bed every night.
111
I didn't get 8 hours of sleep.
112
In fact, it usually takes me about 30 minutes to get to sleep, so I probably got much less than I needed.
113
I noticed that my energy levels weren't as high as normal, and while I did eventually put together a routine that worked for me, going to the gym in the morning and then eventually getting to work by 7 a.m.,
114
I wasn't any more productive than I normally am, and there was just too much that I sacrificed.
115
You can ask Natalie.
116
I mean, she sacrificed a little bit, too.
117
I thought it was complete bull.
118
I'm exhausted.
119
Why are you exhausted?
120
Because you've been waking me up at 5am every morning.
121
I did not opt into this challenge.
122
Like next month with meditation, yes, I'm rather excited to do that with you.
123
This was not a challenge I opted into, I was forced into.
124
One of the things that I love most about running my own business is having a flexible schedule.
125
I'm glad that I experimented with this ridiculously strict 30-day challenge because I know that I'm actually not missing out on anything.
126
And I'm excited to get back to my regular routine of waking up between 6 or 7 a.m.
127
because, well, life can get in the way.
128
If you enjoy this video, if you want to support my channel, and if you also want additional content that I don't release anywhere else, you can get that at Patreon. On Patreon.
129
At patreon.com slash Matt D'Avella.
130
If you sign up for the exclusive videos tier on Patreon, you'll get instant access to over 20 videos, interviews, and podcast episodes with new videos coming every month.
131
Like my full one hour interview with essentialist author Greg McKeown.
132
Get my monthly AMA podcast where I answer patron questions about creativity and minimalism.
133
And get behind the scenes videos on how I make my videos.
134
Plus it helps me pay the bills and invest back into my videos here on YouTube.
135
All for $12 a month.
136
Thanks for considering.
137
And of course if you do not have the money to contribute, please do not feel pressured to do so.
138
The fact that you watch my videos is enough for me.
139
See you next time.
140
Thank you.
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Bu dersin kelimeleri ve konuşma notları
Bu B2 seviyesindeki konuşma dersi “I woke up at 5am for 30 days” videosuna dayanıyor. En çok tekrarlanan kelimeler: sleep, hour, waking, bed. Bu videoda gölgeleme çalışması için 140 cümle ve 1505 kelime var. Konuşma bölümü 9:24 sürüyor. Konuşmacı dakikada yaklaşık 160 kelimeyle, günlük konuşmaya yakın doğal bir hızda konuşuyor. Kelimelerin yalnızca %81’i İngilizcede en sık kullanılan 3.000 kelime arasında, bu yüzden kelime dağarcığı zorlayıcı.
Bu videodaki önemli kelimeler
Videodaki en ileri düzey 15 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| exhaust fiil | /ɪɡˈzɔst/ | salmak, eritmek |
| banana isim | /bəˈnænə/ | muz |
| podcast isim | /ˈpɑdˌkæst/ | podcast |
| lifespan isim | /ˈlaɪf.spæn/ | ömür |
| procrastinate fiil | /pɹoʊˈkɹæs.tə.neɪt/ | gecikme, geciktirmek |
| patron isim | /ˈpeɪ.tɹən/ | mesen |
| dilemma isim | /daɪˈlɛmə/ | ikilem, dilemma |
| daylight isim | /ˈdeɪˌlaɪt/ | gün ışığı |
| arbitrary sıfat | /ˈɑː.bɪ.tɹə.ɹi/ | keyfî, isteğe bağlı |
| mindset isim | /ˈmaɪn(d)ˌsɛt/ | düşünce tarzı, zihniyet |
| adjustment isim | /əˈd͡ʒʌst.mənt/ | ayarlama, ayar |
| creativity isim | /kri.eɪˈtɪv.ᵻ.ti/ | yaratıcılık |
| rhythm isim | /ˈɹɪð.əm/ | ritim, ritm |
| consequence isim | /ˈkɑn.sɪ.kwəns/ | sonuç, netice |
| unfortunate sıfat | /ʌnˈfɔː.t͡ʃə.nɪt/ | talihsiz, uğursuz |
Duyacağınız deyimsel fiiller
| Kelime | Telaffuz | Anlam |
|---|---|---|
| wake up fiil | /ˌweɪk ˈʌp/ | uyanmak |
| find out fiil | anlamak, ortaya çıkarmak | |
| put together fiil | birleştirmek, bir araya getirmek |
Tekrar etmeye değer cümleler
Videodan, günlük konuşmada yeniden kullanabileceğiniz kısa ve tam cümleler:
- How much more could I get done?
- How would it change my life?
- How many hours of sleep do you need each night?
- We're gonna go with eight hours.
- Have you ever seen me like that before?
Bu videodaki dil bilgisi
Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:
| Yapı | Videoda |
|---|---|
| Present perfect continuous have/has been + -ing — önceden başlayıp hâlâ süren bir eylem | you've been trying · you've been waking |
| Present perfect have/has + fiilin üçüncü hâli — geçmişte olan ama şimdi de önemli olan bir eylem | I've finally gotten · I've learned · It's been |
Dikkat edilecek telaffuzlar
Konuşmacı I'm, gonna, I've gibi kısaltılmış biçimleri 59 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- “sh” ve “zh” sesleri: deprivation /ˌdɛp.ɹɪˈveɪʃən/, meditation /mɛdɪˈteɪʃn̩/, dedication /ˌdɛdɪˈkeɪʃən/
- Uzun kelimeler — vurguyu doğru yere koyun: unproductive /ˌʌn.pɹəˈdʌk.tɪv/, deprivation /ˌdɛp.ɹɪˈveɪʃən/, minimalism /ˈmɪn.ə.məl.ɪz.əm/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, ridiculously /ɹɪˈdɪk.jə.ləs.li/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- 0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; exhaust, banana, podcast gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.