쉐도잉 연습: I woke up at 5am for 30 days - 영상으로 영어 말하기 배우기

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Oh fuck

god damn it

Early in my career as a freelancer, I was a late night worker.

Not like a prostitute.

I would just procrastinate through the day until I couldn't put off my work any longer.

I'd often be up past 2am.

It wasn't until I started living with my partner Natalie that I decided to shape my schedule around hers.

It's at that point that I fell in love with early mornings.

There's something special about watching the sun rise with a cup of coffee.

Even in a city like Los Angeles, things seem to go quiet in the morning.

Well, not all the time.

I usually wake up between 6 and 7 a.m., but my schedule fluctuates.

I wondered how much more productive could I be

if I forced myself to wake up at 5 a.m every single day for 30 days.

How much more could I get done?

How would it change my life?

It didn't go as planned.

So I'm gonna be setting up my alarm for the 30 days of waking up at 5 a.m.

How many hours of sleep do you need each night?

We're gonna go with eight hours.

So my plan is to go to bed at 9 p.m every night.

Let's see how this works out.

Getting to bed by 9 p.m isn't a problem.

I'm getting kind of old anyway.

And Nat and I, for a long time, were going to bed around 9 o'clock.

So this is nothing new Waking up early isn't an excuse to neglect sleep.

The research is clear.

The serious consequences of getting less than seven hours of sleep per night is severe

According to Matthew Walker's best-selling book why we sleep the shorter

you sleep the shorter your lifespan The old maxim I'll sleep

when I'm dead is therefore unfortunate adopt this mindset

And you will be dead sooner and the quality of that shorter life will be worse

The real challenge here isn't waking up at 5 a.m.

It's getting eight hours of sleep.

There was an adjustment period for the first week.

It was a bit like jet lag and my sleep quality wasn't the greatest for the first couple of nights.

I had to get used to going to bed at a different time than that.

Good night, honey.

I love you.

Enjoy the bachelor.

But after a couple days, I felt a lot more like myself and my mornings started to get a lot more productive.

Then, I had to deal with real jet lag.

I'm heading home to New Jersey, which is a three-hour time difference.

So just as I've finally gotten adjusted to these early mornings, now I'm gonna have to completely reset.

This is probably gonna be the biggest test so far.

Uh, what's that?

Unexcitable.

Yeah, LAX, that's right.

Alaska Airlines.

I never would leave an apartment with a banana.

Why?

That's just a rule of mine.

Never leave an apartment with a banana.

It's like the best travel food.

No, it's not because then you have the skin

that you have to get rid of and then you just hold on to it for 45 minutes.

No, then I'm gonna throw it away in the trash can at the airport.

Yeah, exactly.

It's gonna be a 45 minute drive.

Yeah.

Hi, well, give me a hug.

Oh, I got it.

Hey Dad.

What's up dude?

How you doing?

I'm having a dilemma.

There's nowhere to sleep.

I'm supposed to be sleeping on that couch right there.

Okay, here's a sheet on the bottom and there's a sheet on the top of it.

Oh perfect, thank you mom.

Appreciate it.

The blanket's out there.

I see.

So it's just past 11 now.

Finally getting to bed.

I'm getting no sleep tonight.

If there's one thing I've learned about habit change, it's that life gets in the way.

When you least expect it, life will punch you in the face.

And that's what happened with my trip home.

Multiple late nights hanging out with my family combined with jet lag and I struggled to get quality sleep.

So it's just past nine right now and this is...

I just found out that this is daylight savings time.

It's been a long time since I've experienced sleep deprivation, but that night in particular hit me hard.

Over my first two days in New Jersey, I got a total of nine hours of sleep and it completely changed my personality.

Have you ever seen me like that before?

Very few times.

Very few times that low.

You weren't just upset, you were so frustrated.

I felt bad for you.

I decided to catch up with my sleep and snooze past 5 a.m two times during the trip.

And this is what happens to me all the time

when I try to wake up early or if I try to build a habit, I try to start exercising, eventually something's gonna happen.

You're gonna get sick, you're gonna travel, you're gonna go on vacation, and you're gonna get jet lag

and you're not gonna be able to keep up with the same exact routine that you've been trying to build.

This was just a reminder that I need to put my health

and my wellness first above this religious dedication to an arbitrary challenge.

After getting back to LA, it took another week until I started to get into a rhythm again, and travel wasn't completely to blame.

So finally after about 20 days of waking up at 5 a.m., and after a really unproductive week, one of the most unproductive weeks that I've had in a while,

I've started to build a bit of a morning routine here at 5 a.m

100

that works for me and a part of that is by 5 30 a.m.

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I'm on my way to go to the gym to get a workout in

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and I found that since the Sun at least right now, it doesn't rise until 7 a.m.

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It's really difficult for me to feel motivated to feel like

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I have the energy to do really creative work first thing in the morning So if I go to the gym, I can get more energy,

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I feel good, I've gotten something personal for myself done at the beginning of the day.

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And then by the time I get home and shower, around then the sun's starting to come up

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and I can make a cup of coffee and I'm ready to actually get to work.

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So it turns out that waking up at 5am every day did change my life.

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It just happened to be in a negative way.

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I did have about 7 hours and 53 minutes in bed every night.

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I didn't get 8 hours of sleep.

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In fact, it usually takes me about 30 minutes to get to sleep, so I probably got much less than I needed.

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I noticed that my energy levels weren't as high as normal, and while I did eventually put together a routine that worked for me, going to the gym in the morning and then eventually getting to work by 7 a.m.,

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I wasn't any more productive than I normally am, and there was just too much that I sacrificed.

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You can ask Natalie.

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I mean, she sacrificed a little bit, too.

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I thought it was complete bull.

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I'm exhausted.

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Why are you exhausted?

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Because you've been waking me up at 5am every morning.

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I did not opt into this challenge.

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Like next month with meditation, yes, I'm rather excited to do that with you.

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This was not a challenge I opted into, I was forced into.

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One of the things that I love most about running my own business is having a flexible schedule.

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I'm glad that I experimented with this ridiculously strict 30-day challenge because I know that I'm actually not missing out on anything.

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And I'm excited to get back to my regular routine of waking up between 6 or 7 a.m.

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because, well, life can get in the way.

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If you enjoy this video, if you want to support my channel, and if you also want additional content that I don't release anywhere else, you can get that at Patreon. On Patreon.

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At patreon.com slash Matt D'Avella.

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If you sign up for the exclusive videos tier on Patreon, you'll get instant access to over 20 videos, interviews, and podcast episodes with new videos coming every month.

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Like my full one hour interview with essentialist author Greg McKeown.

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Get my monthly AMA podcast where I answer patron questions about creativity and minimalism.

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And get behind the scenes videos on how I make my videos.

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Plus it helps me pay the bills and invest back into my videos here on YouTube.

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All for $12 a month.

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Thanks for considering.

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And of course if you do not have the money to contribute, please do not feel pressured to do so.

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The fact that you watch my videos is enough for me.

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See you next time.

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Thank you.

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이 레슨의 어휘와 말하기 포인트

이 B2 수준 말하기 레슨은 영상 “I woke up at 5am for 30 days”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: sleep, hour, waking, bed. 이 영상에는 섀도잉할 문장 140개와 단어 1505개가 있습니다. 말하는 구간의 길이는 9:24입니다. 화자는 분당 약 160단어로, 일상 대화에 가까운 자연스러운 속도로 말합니다. 영어에서 가장 많이 쓰이는 3,000단어에 속하는 단어가 81%뿐이라 어휘가 어려운 편입니다.

이 영상의 핵심 어휘

영상에서 가장 어려운 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
banana 명사	/bəˈnænə/	바나나
podcast 명사	/ˈpɑdˌkæst/	팟캐스트
freelancer 명사	/ˈfɹiˌlæn.səɹ/	프리랜서
procrastinate 동사	/pɹoʊˈkɹæs.tə.neɪt/	미루다
wellness 명사	/ˈwɛl.nɪs/	웰빙
motivate 동사	/ˈmoʊ.tɪ.veɪt/	...에 동기를 주다
dilemma 명사	/daɪˈlɛmə/	딜레마
neglect 동사	/nɪˈɡlɛkt/	소홀히 하다, 등한히 하다
adjustment 명사	/əˈd͡ʒʌst.mənt/	조정, 조절
bachelor 명사	/ˈbæt͡ʃ.ə.lə(ɹ)/	학사
creativity 명사	/kri.eɪˈtɪv.ᵻ.ti/	창의력, 창조력
workout 명사	/ˈwɝk.aʊ̯t/	운동
rhythm 명사	/ˈɹɪð.əm/	리듬
consequence 명사	/ˈkɑn.sɪ.kwəns/	결과
unfortunate 형용사	/ʌnˈfɔː.t͡ʃə.nɪt/	불행

영상에 나오는 구동사

단어	발음	뜻
wake up 동사	/ˌweɪk ˈʌp/	눈뜨다, 일어나다
come up 동사		올라오다
put together 동사		조립하다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

How much more could I get done?
How would it change my life?
How many hours of sleep do you need each night?
We're gonna go with eight hours.
Have you ever seen me like that before?

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료진행 have/has been + -ing — 전에 시작해 지금도 계속되는 동작	you've been trying · you've been waking
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	I've finally gotten · I've learned · It's been

주의할 발음

화자는 I'm, gonna, I've 같은 축약형과 약화된 형태를 59번 사용합니다. 들리는 대로 짧게 발음하세요.

“sh”와 “zh” 소리: deprivation /ˌdɛp.ɹɪˈveɪʃən/, meditation /mɛdɪˈteɪʃn̩/, dedication /ˌdɛdɪˈkeɪʃən/
긴 단어 — 강세 위치에 주의: unproductive /ˌʌn.pɹəˈdʌk.tɪv/, deprivation /ˌdɛp.ɹɪˈveɪʃən/, minimalism /ˈmɪn.ə.məl.ɪz.əm/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, ridiculously /ɹɪˈdɪk.jə.ləs.li/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, banana, podcast, freelancer 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: I woke up at 5am for 30 days - 영상으로 영어 말하기 배우기

연습 모드 선택

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I learned a system for remembering everything

This is everything that's wrong with consumerism

I quit social media for 30 days

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