쉐도잉 연습: I quit social media for 30 days - 영상으로 영어 말하기 배우기
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American Millennials spend more than three and a half hours on their phone every day.
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A majority of that time is spent on social media.
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My question, what benefits could you receive from stepping away from social media?
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Would you be more productive?
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More focused?
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In what ways might your life change?
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And as someone who produces content and depends on an audience for a living, I wanted to know, do you need it to grow and support your business?
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So I quit social media for 30 days to find out.
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The first few days were the most challenging.
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I knew without taking extreme measures I would slip back into my old routines and check my phone frequently throughout the day.
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So I deleted all social media apps from my phone.
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I logged out of all accounts on my computer and cleared my history to build up some friction.
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I was gonna do that anyway.
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But that wasn't enough.
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Like many people, I had hardwired into my brain this compulsive checking, but it wasn't the content that I was addicted to.
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It wasn't the likes, comments, and DMs.
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It was the anticipation of what could be.
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Maybe that potential client messaged you back.
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Maybe one of your posts went viral.
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Or maybe The Rock tweeted at you.
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The Rock, The Rock tweeted at me.
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Okay, that one actually did happen, but it's almost always nothing.
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So I knew I had to create some distance.
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I committed to leaving my phone in the bedroom while I worked, and when I could, I kept it at home while I left the house.
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You know the classic triple pat?
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The moment right before you leave your house and you check your phone, wallet, and keys.
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Phone, wallet, keys.
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I turned it into the double pat.
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Just my wallet and keys.
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After a week I stopped flinching from my phone and it no longer felt weird to leave home without it.
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There are a number of reasons why you might want to quit social media.
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The side effects are a little bit different for each of us, but I've got three main points that I think many of us fall into.
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Some people find that apps like Instagram put them into a comparison mode.
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By constantly seeing what other people have, you instinctively want it as well.
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While others are addicted to the feedback and attention, one study showed that many people would prefer a mild electric shock rather than sit alone in a room for 15 minutes.
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Your phone can make you feel connected, less alone, and it preoccupies your racing mind.
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And because of that, it's a massive time killer that can distract you from your work and hinder productivity.
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So when I started this 30 -day social media detox, I actually never intended to stop posting.
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Originally, for me, the negative side effects seem to only be boiled down to comparing myself to others
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and wasting time through distractions and browsing.
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And I I wanted to see
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if I could get the benefits of using my platforms like Instagram to connect with my audience without actually using them.
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So posting through a third party app.
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But was that just me rationalizing my addiction?
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Did I actually think that by stepping completely away from social media, my entire life would fall apart and people would stop watching my videos?
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Did I think that I had to keep up by posting every day
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or else Instagram would banish me to the land of bad algorithms.
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It was probably a mix of both, but here's what ended up happening.
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In the first two weeks, I shared a few photos and tweets.
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But after I disrupted the feedback loop, I lost my drive to keep up and stop sharing.
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I did continue to post videos to YouTube, which I use as a platform, similar to a blog.
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It doesn't have the same addictive effect as social media for me, or does it?
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For the first week, I'd grab my phone without even thinking, unlock it, and start to swipe through screens looking for something to preoccupy my wondering mind.
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Then I'd snap back to reality and realize I had deleted all my social apps.
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I started to spend much less time on my phone, averaging 23 minutes of screen time per day.
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Compare that to the previous month where I spent 98 minutes a day on my phone.
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Have you ever given the excuse, I don't have enough time to do blank?
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I know that I've definitely done it in the past.
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Whether you want to start reading more, go to the gym, or start a business, a lot of times we think we just simply don't have enough time to do it.
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When in fact, maybe it's our priorities that aren't really in check.
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Maybe we need to think about where we're spending our time to begin with, like social media.
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Once you start to identify the things that you value in your life, the things you really want to bring into your life, you have to get rid of those distractions.
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And for me at least, it's become social media.
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And as for my business, did things slow down?
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Halfway through my 30 -day detox, I saw the largest spike in subscribers on YouTube that I'd ever seen.
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Like, by far.
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I had never even come close to seeing this kind of response from my videos.
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If you were wondering, this is when I hit YouTube's trending page as a creator on the rise, and this massive drop is when YouTube deleted a bunch of bot accounts.
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I gained over 124 ,000 subscribers over the 30 -day detox.
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The source of the traffic?
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A video on my YouTube channel called A Day in the Life of a Minimalist
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that quickly climbed to 3 million views in 10 days.
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And as far as revenue goes, I got the biggest increase in Patreon supporters since starting it in August.
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Now I know what you're thinking.
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Matt, could you give us some more info about this Patreon account?
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Like I'm dying to know what you provide the Patreon supporters.
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So I'll do that in about 30 seconds or so.
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My Patreon account is one of the ways that I'm able to keep this YouTube channel 100 %
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advertisement free and in exchange I create exclusive content that I don't release anywhere else, covering lifestyle design, how I make my videos, and my personal vlog.
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In fact, today I released a video breaking down how I was able to grow my audience here on YouTube,
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as well as provide advice and tips for those creators who are looking to break through the noise.
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You can get it all at patreon .com slash Matt D 'Avella.
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But of course, if you don't have the money to contribute right now, do not feel pressured.
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The fact that you watch my videos is enough for me.
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So in the same month that I quit social media, I saw exponential growth in my subscribers.
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It's most likely a coincidence as I would have released that video anyway, but it did make me think.
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Why was I spending so much time on social media when the heart of what I do is making films?
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Seth Godin wrote an article this month called Social Media is a Symptom, Not a Tactic.
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In it he writes, The Mona Lisa has a huge social media presence.
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Her picture is everywhere.
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But she doesn't tweet.
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She's big on social media because she's an icon, but she's not an icon because she's big on social media.
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The narrative of social media grooming is a seductive one, but it's as much of a dead end as spending an extra hour picking out
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which tie to wear before giving a speech.
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With the additional hour every day, I was able to be a little bit more productive,
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which meant that I could get ahead with my work and And I could either spend that on creating more content,
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more videos, or I could just take some time off and spend it with my family, which is what I did when I went back home to visit them for about a week.
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My nephew Oliver thought my drone was the greatest thing ever.
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The lesson?
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Productivity isn't always about increased output.
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Another lesson?
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Don't give Oliver the drone.
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There's a sense of clarity that you get when you take a step away from the compulsive checking.
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It's really hard to explain.
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It's really impossible to quantify, but I can tell you that I simply felt better by being away from it.
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And it became much harder for me to see the benefits of social media to begin with.
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The urge to get back on Instagram and apps like it is mostly fueled by the fear of missing out.
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For some reason, we've convinced ourselves that it's important, that it's necessary.
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But once I got connected again, I realized one simple truth.
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I didn't miss a thing.
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Now looking ahead to my next 30 days, as a solo creator and someone with a finite number of hours in the day, I'm not so sure I want to spend them the way I used to.
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Sign up for Patreon for a dozen unlisted videos with new ones coming every month.
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And of course, subscribe to my channel for new videos every week.
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Thanks for watchin'.
앱 다운로드
유창하게 말하는 데 필요한 모든 것
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이 레슨의 어휘와 말하기 포인트
이 B2 수준 말하기 레슨은 영상 “I quit social media for 30 days”을(를) 바탕으로 합니다. 이 영상에는 섀도잉할 문장 114개와 단어 1568개가 있습니다. 말하는 구간의 길이는 8:40입니다. 화자는 분당 약 181단어로 빠르게 말하므로 연음과 약하게 발음되는 소리가 많습니다. 단어의 82%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.
이 영상의 핵심 어휘
영상에서 가장 어려운 단어 15개를 발음, 뜻과 함께 정리했습니다.
| 단어 | 발음 | 뜻 |
|---|---|---|
| tweet 명사 | /ˈtwiːt/ | 트윗, 트위트 |
| detox 명사 | /ˈdiːtɒks/ | 디톡스 |
| subscriber 명사 | /səbˈskɹaɪbɚ/ | 구독자, 가입자 |
| wallet 명사 | /ˈwɑl.ət/ | 지갑 |
| addict 명사 | /ˈæd.ɪkt/ | 중독자 |
| drone 명사 | /dɹoʊn/ | 숫벌, 수벌 |
| supporter 명사 | /səˈpɔɹ.tɚ/ | 지지자 |
| icon 명사 | /ˈaɪ.kɑn/ | 이콘, 성상 |
| hinder 동사 | /ˈhɪndɚ/ | 저지하다 |
| seductive 형용사 | /sɪˈdʌktɪv/ | 매혹적인, 유혹적인 |
| friction 명사 | /ˈfɹɪkʃən/ | 마찰 |
| boil 동사 | /bɔɪ(ə)l/ | 비등하다, 끓다 |
| advertisement 명사 | /ˈædvɚˌtaɪzmənt/ | 광고 |
| coincidence 명사 | /kəʊˈɪnsɪdəns/ | 일치, 우연의 일치 |
| nephew 명사 | /ˈnɛf.ju/ | 조카 |
영상에 나오는 구동사
| 단어 | 뜻 |
|---|---|
| go back 동사 | 돌아가다 |
| miss out 동사 | 놓치다 |
따라 말해 볼 만한 문장
영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:
- Would you be more productive?
- In what ways might your life change?
- You know the classic triple pat?
- I didn't miss a thing.
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점 | is spent · was addicted · are addicted |
| 현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때 | Have you ever given · I've definitely done · we've convinced |
주의할 발음
화자는 don't, I'd, I'm 같은 축약형과 약화된 형태를 26번 사용합니다. 들리는 대로 짧게 발음하세요.
- “sh”와 “zh” 소리: distraction /dɪsˈtɹæk.ʃən/, banish /ˈbænɪʃ/, rationalize /ˈɹæʃənəlaɪz/, friction /ˈfɹɪkʃən/, anticipation /ænˌtɪs.əˈpeɪ.ʃən/
- 긴 단어 — 강세 위치에 주의: preoccupy /pɹiˈɑkjupaɪ/, productivity /ˌpɹɒdʌkˈtɪvəti/, exponential /ˌɛk.spəˈnɛn.t͡ʃəl/, instinctively /ɪnˈstɪŋktɪvli/, rationalize /ˈɹæʃənəlaɪz/
한국어 화자가 어려워하는 소리:
- /f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: flinch /ˈflɪnt͡ʃ/, quantify /ˈkwɑn.tɪˌfaɪ/, friction /ˈfɹɪkʃən/, finite /ˈfaɪ.naɪt/, nephew /ˈnɛf.ju/
- /v/ — ㅂ(/b/)과 구별하기: compulsive /kəmˈpʌlsɪv/, productivity /ˌpɹɒdʌkˈtɪvəti/, instinctively /ɪnˈstɪŋktɪvli/, seductive /sɪˈdʌktɪv/, addictive /əˈdɪktɪv/
- /z/ — ㅈ이 아니라 성대를 울리는 /s/: rationalize /ˈɹæʃənəlaɪz/, browse /bɹaʊz/, advertisement /ˈædvɚˌtaɪzmənt/
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
- 자신의 목소리를 녹음해 원본과 비교하고, tweet, detox, subscriber 같은 단어에 특히 주의합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.