Shadowing Practice: I woke up at 5am for 30 days - Learn English Speaking with Video

בחר מצב תרגול

כל מצב פותח חדר תרגול במסך מלא.

140 משפטים

אם המשפטים קצרים או ארוכים מדי, לחץ על ערוך כדי להתאים אותם.

Oh fuck

god damn it

Early in my career as a freelancer, I was a late night worker.

Not like a prostitute.

I would just procrastinate through the day until I couldn't put off my work any longer.

I'd often be up past 2am.

It wasn't until I started living with my partner Natalie that I decided to shape my schedule around hers.

It's at that point that I fell in love with early mornings.

There's something special about watching the sun rise with a cup of coffee.

Even in a city like Los Angeles, things seem to go quiet in the morning.

Well, not all the time.

I usually wake up between 6 and 7 a.m., but my schedule fluctuates.

I wondered how much more productive could I be

if I forced myself to wake up at 5 a.m every single day for 30 days.

How much more could I get done?

How would it change my life?

It didn't go as planned.

So I'm gonna be setting up my alarm for the 30 days of waking up at 5 a.m.

How many hours of sleep do you need each night?

We're gonna go with eight hours.

So my plan is to go to bed at 9 p.m every night.

Let's see how this works out.

Getting to bed by 9 p.m isn't a problem.

I'm getting kind of old anyway.

And Nat and I, for a long time, were going to bed around 9 o'clock.

So this is nothing new Waking up early isn't an excuse to neglect sleep.

The research is clear.

The serious consequences of getting less than seven hours of sleep per night is severe

According to Matthew Walker's best-selling book why we sleep the shorter

you sleep the shorter your lifespan The old maxim I'll sleep

when I'm dead is therefore unfortunate adopt this mindset

And you will be dead sooner and the quality of that shorter life will be worse

The real challenge here isn't waking up at 5 a.m.

It's getting eight hours of sleep.

There was an adjustment period for the first week.

It was a bit like jet lag and my sleep quality wasn't the greatest for the first couple of nights.

I had to get used to going to bed at a different time than that.

Good night, honey.

I love you.

Enjoy the bachelor.

But after a couple days, I felt a lot more like myself and my mornings started to get a lot more productive.

Then, I had to deal with real jet lag.

I'm heading home to New Jersey, which is a three-hour time difference.

So just as I've finally gotten adjusted to these early mornings, now I'm gonna have to completely reset.

This is probably gonna be the biggest test so far.

Uh, what's that?

Unexcitable.

Yeah, LAX, that's right.

Alaska Airlines.

I never would leave an apartment with a banana.

Why?

That's just a rule of mine.

Never leave an apartment with a banana.

It's like the best travel food.

No, it's not because then you have the skin

that you have to get rid of and then you just hold on to it for 45 minutes.

No, then I'm gonna throw it away in the trash can at the airport.

Yeah, exactly.

It's gonna be a 45 minute drive.

Yeah.

Hi, well, give me a hug.

Oh, I got it.

Hey Dad.

What's up dude?

How you doing?

I'm having a dilemma.

There's nowhere to sleep.

I'm supposed to be sleeping on that couch right there.

Okay, here's a sheet on the bottom and there's a sheet on the top of it.

Oh perfect, thank you mom.

Appreciate it.

The blanket's out there.

I see.

So it's just past 11 now.

Finally getting to bed.

I'm getting no sleep tonight.

If there's one thing I've learned about habit change, it's that life gets in the way.

When you least expect it, life will punch you in the face.

And that's what happened with my trip home.

Multiple late nights hanging out with my family combined with jet lag and I struggled to get quality sleep.

So it's just past nine right now and this is...

I just found out that this is daylight savings time.

It's been a long time since I've experienced sleep deprivation, but that night in particular hit me hard.

Over my first two days in New Jersey, I got a total of nine hours of sleep and it completely changed my personality.

Have you ever seen me like that before?

Very few times.

Very few times that low.

You weren't just upset, you were so frustrated.

I felt bad for you.

I decided to catch up with my sleep and snooze past 5 a.m two times during the trip.

And this is what happens to me all the time

when I try to wake up early or if I try to build a habit, I try to start exercising, eventually something's gonna happen.

You're gonna get sick, you're gonna travel, you're gonna go on vacation, and you're gonna get jet lag

and you're not gonna be able to keep up with the same exact routine that you've been trying to build.

This was just a reminder that I need to put my health

and my wellness first above this religious dedication to an arbitrary challenge.

After getting back to LA, it took another week until I started to get into a rhythm again, and travel wasn't completely to blame.

So finally after about 20 days of waking up at 5 a.m., and after a really unproductive week, one of the most unproductive weeks that I've had in a while,

I've started to build a bit of a morning routine here at 5 a.m

100

that works for me and a part of that is by 5 30 a.m.

101

I'm on my way to go to the gym to get a workout in

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and I found that since the Sun at least right now, it doesn't rise until 7 a.m.

103

It's really difficult for me to feel motivated to feel like

104

I have the energy to do really creative work first thing in the morning So if I go to the gym, I can get more energy,

105

I feel good, I've gotten something personal for myself done at the beginning of the day.

106

And then by the time I get home and shower, around then the sun's starting to come up

107

and I can make a cup of coffee and I'm ready to actually get to work.

108

So it turns out that waking up at 5am every day did change my life.

109

It just happened to be in a negative way.

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I did have about 7 hours and 53 minutes in bed every night.

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I didn't get 8 hours of sleep.

112

In fact, it usually takes me about 30 minutes to get to sleep, so I probably got much less than I needed.

113

I noticed that my energy levels weren't as high as normal, and while I did eventually put together a routine that worked for me, going to the gym in the morning and then eventually getting to work by 7 a.m.,

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I wasn't any more productive than I normally am, and there was just too much that I sacrificed.

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You can ask Natalie.

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I mean, she sacrificed a little bit, too.

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I thought it was complete bull.

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I'm exhausted.

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Why are you exhausted?

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Because you've been waking me up at 5am every morning.

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I did not opt into this challenge.

122

Like next month with meditation, yes, I'm rather excited to do that with you.

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This was not a challenge I opted into, I was forced into.

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One of the things that I love most about running my own business is having a flexible schedule.

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I'm glad that I experimented with this ridiculously strict 30-day challenge because I know that I'm actually not missing out on anything.

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And I'm excited to get back to my regular routine of waking up between 6 or 7 a.m.

127

because, well, life can get in the way.

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If you enjoy this video, if you want to support my channel, and if you also want additional content that I don't release anywhere else, you can get that at Patreon. On Patreon.

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At patreon.com slash Matt D'Avella.

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If you sign up for the exclusive videos tier on Patreon, you'll get instant access to over 20 videos, interviews, and podcast episodes with new videos coming every month.

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Like my full one hour interview with essentialist author Greg McKeown.

132

Get my monthly AMA podcast where I answer patron questions about creativity and minimalism.

133

And get behind the scenes videos on how I make my videos.

134

Plus it helps me pay the bills and invest back into my videos here on YouTube.

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All for $12 a month.

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Thanks for considering.

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And of course if you do not have the money to contribute, please do not feel pressured to do so.

138

The fact that you watch my videos is enough for me.

139

See you next time.

140

Thank you.

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אוצר מילים והערות הגייה לשיעור הזה

שיעור הדיבור הזה ברמה B2 מבוסס על הסרטון “I woke up at 5am for 30 days”. המילים שחוזרות הכי הרבה: sleep, hour, waking, bed. בסרטון הזה יש 140 משפטים ו-1505 מילים לתרגול Shadowing. הדיבור נמשך 9:24. הדובר מדבר בקצב טבעי של כ-160 מילים בדקה, קרוב לשיחה יומיומית. רק 81% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית, כך שאוצר המילים מאתגר.

אוצר מילים מרכזי בסרטון הזה

15 המילים המתקדמות ביותר בסרטון, עם ההגייה והמשמעות שלהן:

מילה	הגייה	משמעות
banana שם עצם	/bəˈnænə/	בָּנָנָה
podcast שם עצם	/ˈpɑdˌkæst/	פּוֹדְקַאסְט, הֶסְכֵּת
frustrate פועל	/ˈfɹʌsˌtɹeɪt/	תִּסְכֵּל
motivate פועל	/ˈmoʊ.tɪ.veɪt/	דרבן
dilemma שם עצם	/daɪˈlɛmə/	דילמה
reset פועל	/ɹiːˈsɛt/	אפס
daylight שם עצם	/ˈdeɪˌlaɪt/	אור יום
arbitrary שם תואר	/ˈɑː.bɪ.tɹə.ɹi/	שרירותי, שרירותית
adjustment שם עצם	/əˈd͡ʒʌst.mənt/	כִּוּוּן
dedication שם עצם	/ˌdɛdɪˈkeɪʃən/	הקדשה
bachelor שם עצם	/ˈbæt͡ʃ.ə.lə(ɹ)/	בּוֹגֵר
creativity שם עצם	/kri.eɪˈtɪv.ᵻ.ti/	יצירתיות
workout שם עצם	/ˈwɝk.aʊ̯t/	התעמלות
rhythm שם עצם	/ˈɹɪð.əm/	קֶצֶב
consequence שם עצם	/ˈkɑn.sɪ.kwəns/	תּוֹצָאָה, הַשְׁלָכָה

Phrasal verbs שתשמעו

מילה	הגייה	משמעות
wake up פועל	/ˌweɪk ˈʌp/	התעורר

משפטים שכדאי לחזור עליהם

משפטים קצרים ושלמים מהסרטון שאפשר להשתמש בהם בשיחה יומיומית:

How much more could I get done?
How would it change my life?
How many hours of sleep do you need each night?
We're gonna go with eight hours.
Have you ever seen me like that before?

דקדוק בסרטון הזה

המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:

מבנה	בסרטון
הווה מושלם ממושך (Present perfect continuous) have/has been + -ing — פעולה שהתחילה בעבר ועדיין נמשכת עכשיו	you've been trying · you've been waking
הווה מושלם (Present perfect) have/has + past participle — פעולה שקרתה בעבר ועדיין יש לה חשיבות או השפעה עכשיו	I've finally gotten · I've learned · It's been

הגייה ששווה לשים לב אליה

הדובר משתמש ב-59 קיצורים וצורות מקוצרות, כמו I'm, gonna, I've. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.

הצלילים של “sh” ו-“zh”: deprivation /ˌdɛp.ɹɪˈveɪʃən/, meditation /mɛdɪˈteɪʃn̩/, dedication /ˌdɛdɪˈkeɪʃən/
מילים ארוכות — שימו לב להטעמה: unproductive /ˌʌn.pɹəˈdʌk.tɪv/, deprivation /ˌdɛp.ɹɪˈveɪʃən/, minimalism /ˈmɪn.ə.məl.ɪz.əm/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, ridiculously /ɹɪˈdɪk.jə.ləs.li/

צלילים שדוברי עברית מתקשים בהם:

/w/ — שפתיים מעוגלות, לא /v/: wellness /ˈwɛl.nɪs/, workout /ˈwɝk.aʊ̯t/, consequence /ˈkɑn.sɪ.kwəns/
/æ/ — פתוח יותר מה-“אֶ” העברית, לא כמו “a” ב-“cup”: banana /bəˈnænə/, podcast /ˈpɑdˌkæst/, freelancer /ˈfɹiˌlæn.səɹ/, lifespan /ˈlaɪf.spæn/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/
/r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: unproductive /ˌʌn.pɹəˈdʌk.tɪv/, deprivation /ˌdɛp.ɹɪˈveɪʃən/, freelancer /ˈfɹiˌlæn.səɹ/, frustrate /ˈfɹʌsˌtɹeɪt/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/

איך לתרגל עם הסרטון הזה

הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
התחילו במהירות 0.75×, תרגלו Shadowing משפט אחר משפט, וחזרו למהירות רגילה כשזה מרגיש קל.
הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו banana, podcast, frustrate.

מהי טכניקת השאדואינג?

שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.

טכניקת Shadowing: קרא את המדריך המלא שלב אחר שלב →

Shadowing Practice: I woke up at 5am for 30 days - Learn English Speaking with Video

בחר מצב תרגול

הורד אפליקציה

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I deleted my social medias (as a content creator) my month offline

How to Change Your Life in 5 Minutes a Day ⏱

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I Tried a 5am Morning Routine For a Week (+ WOW It Was Way Harder Than I Thought)

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אוצר מילים והערות הגייה לשיעור הזה

אוצר מילים מרכזי בסרטון הזה

Phrasal verbs שתשמעו

משפטים שכדאי לחזור עליהם

דקדוק בסרטון הזה

הגייה ששווה לשים לב אליה

איך לתרגל עם הסרטון הזה

מהי טכניקת השאדואינג?