跟讀練習: Learn English While Building a Table With Me (Natural Speaking Practice) - 通過影片學習英語口語

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Learn English while you help me build my table.

So I bought this table on a WhatsApp group chat and it was so cheap.

10 ,000 pesos.

That's like, that's like $500.

So it's a very cheap table and the quality of this table is insane.

So the quality is like how good, how sturdy.

like listen you can't I don't even want to hit it it's

so hard it hurts my fist but this is a sturdy table it's huge

and it is so heavy this table was not easy to get inside of my apartment

not easy at all let me show you guys the quality of this of this bad boy

so guys this let me show you guys the size of this table

so the length is 220 centimeters the width is 100 centimeters

so that's two meters long and one meter wide it's a very big table

and it's also very heavy like i was saying it was just me

and this other guy just us alone carrying this all the way up to my apartment

and I live on the fourth floor

so that's one two three four flights of stairs it was difficult

but we did it I kind of regret so I I regret going to the gym yesterday.

Yesterday, before picking up this table, I went to the gym.

I regret going to the gym before picking this table up.

Because it was such a workout.

It was such a hard workout.

So I could say, my workout was so hard.

So, you can only use before an adjective or adverb.

Such, on the other hand, I would have to say an adjective plus a noun.

For example, I had such a hard workout.

Hard or difficult.

Let's use difficult instead.

I had such a difficult workout.

Difficult is the adjective because it's describing the noun, the workout.

My workout was so hard or I had such a hard workout.

It just depends on how you want to use them.

But anyway, taking this table up to the fourth floor was such a difficult task.

So this table was 10 ,000 pesos that's like $500 very cheap I think I've been looking at Walmart

and Ikea and lots of other stores online

and a table like this is at least a thousand dollars at least

so this was a good deal good deals we can find them on Black Friday on Prime Day different days

that they have really good deals

because they have like sales days this table has to be it has to be at least

i'm 60 kilos this has to be like at least 150 kilos

this thing is heavy on top of bringing up this table we had to bring up each of these stands

so these stands go under the table there's two of them there's one over there

even these things are heavy and then we have all the tools that we need in here so like the screws

oh look here we go i'll show you guys

so here we have like a set of screws

and i believe this is a wrench correct me

if i'm wrong i don't know much about i don't know much

i don't know many names for tools English sorry I'm pretty sure

this is like a wrench yeah all right let's build this table together

Oh, and we have six chairs.

These chairs are beautiful too.

Look, these ones are light.

These ones are not heavy.

Okay, so how are we going to do this?

You know, I have to do so much alone because I live alone.

So like a lot of the things that I have in this house, I had to like set up by myself.

So my TV, my couch, well, I guess my couch didn't have to set up.

But like my TV, my desk, my washing machine, my refrigerator.

Like, you know, just take them out of the box and set them up.

My water filter.

But yeah, my TV that I'm very proud of.

Getting that out of the box alone was very hard too.

because like you're all by yourself and you don't want to like break the TV

or scratch it and the same with this one

so we were trying so hard not to scratch it scratch it on the floor

or on like the railing and that's why it was

so heavy also look I got these new little baskets for my house aren't

they cute I got these on Amazon I'll link it in the description

but but this is where I keep the stuff for knitting, like my yarn and the stuff I'm knitting, so yeah.

Okay, let's build this table.

We'll see if I can actually build it because I might need help, but if I can do this alone,

then you guys are doing it with me.

Okay, I got some water.

Let's do this.

I want you guys to get a full view of what I'm doing is this.

I want you to see how difficult this is.

I wish you guys could help me.

If some of you guys could come through the screen and help me right now, that'd be so nice.

I'm gonna try and flip this table on its back.

Okay.

Ready?

Let's go.

Yay!

We did it!

Okay, so let's try and put on one of these first.

One of these.

I'm pretty sure either one can go.

Okay, I saw the insert picture here,

and I believe this part has to go on this side. So, like this.

All right, I'm thinking it's like this.

And then that one goes the opposite way.

So first, let me explain what I'm doing in English.

So basically right now, what I'm doing, I'm aligning the legs of the table with the table.

And here we have our screws.

And we just put these one. And one by one.

Pretty sure it doesn't really matter which one is which.

Use our little wrench.

I think that's what it's called.

Nacho, correct me if I'm wrong.

100

I think that's screwed in.

101

Next one.

102

Last one.

103

It's like if I'm gonna do this alone, I might as well record it.

104

Last one on this side.

105

I think it's all set.

106

Eee!

107

Let's do the other one.

108

wheel line and perfect screws one by one this is actually pretty easy

109

i kind of expected this to be a lot harder

110

So guys, let me tell you about my day a little bit.

111

So today I woke up early, 8 a .m., which is early for me.

112

Well, lately I've been trying to sleep more because I've been like sick and recuperating.

113

So I woke up pretty early for me, 8 .30.

114

And I went to spinning class, which is really fun.

115

I've been really enjoying spinning classes.

116

I feel like they're just such a nice way to like start your mornings.

117

Like, and I used to go at like 7 a .m.

118

So I'd wake up at six and then just, you just get an amazing start to your day.

119

Like exercising first thing in the morning, for me, I prefer it.

120

Like, I have friends who all exercise in the afternoon and like they prefer exercising the afternoon.

121

For them, it's just better.

122

They don't like waking up early because they have to work

123

and they don't want to wake up at 6 a .m and stuff like that.

124

So, like, I understand.

125

But then at the same time, like, waking up in the morning and right away working out is so nice.

126

It's just an amazing way to start your day.

127

And, like, I do have more energy in the afternoon.

128

Like, in the afternoon, I'm ready to go work out because I've eaten all day.

129

And, like, usually when I go to spinning after 6, I'll, like, do really good so much better than the mornings

130

because in the mornings I haven't had breakfast I'm sleepy I didn't stretch like

131

but at the same time like if you do it in the morning then after

132

that you just feel amazing for the rest of the day

133

and I love feeling amazing during the day

134

so yeah I just went to my spinning class

135

and then I worked at a coffee shop

136

and I had like this salmon bread

137

I'll show I'll show you guys a picture here I had this salmon bread that was so good and a smoothie that

138

It was amazing too.

139

I met these two really nice girls and we just had breakfast together.

140

And then I worked.

141

And I worked on my computer for the whole afternoon.

142

And then I thought, oh, I have to build my table.

143

So maybe I could do that with you guys.

144

And that's why you're here.

145

Who knows if you guys will like this video, but if not, I'm sure some of you will anyway.

146

At least one of you will have enjoyed this video.

147

So I'm glad I did it.

148

Okay.

149

Let's shake it.

150

It's good.

151

I think it's good.

152

Let's give it one last tightening, just to be sure.

153

But yeah, tell me, what do you guys prefer?

154

Do you like working out in the morning or in the afternoon?

155

And tell me why.

156

Justify.

157

Okay.

158

I'll tighten up.

159

Now, let's turn this baby around.

160

Amazing tripod, guys.

161

I'll leave this in the description, too, because this tripod is so good.

162

I think it's helped me.

163

It's helped me record so many like different types of videos, like cooking videos and vlogs.

164

It's just like, just perfect.

165

I might have to wait for my boyfriend to come over to help me with this because it's going to be hard.

166

But let's see if we can.

167

It's the power of all of my slow English podcast viewers.

168

You guys are giving me power right now.

169

I don't know how I'm going to do this.

170

Dude, this is so hard.

171

This is so heavy, guys.

172

You have no idea.

173

Like maybe a blanket, then I flip it over, but like, I don't know.

174

I think I can do it like this.

175

I have to be able to do it like this it's like it's not even that heavy come on

176

yeah i mean

177

if it was already heavy like this is crazy oh

178

i really want to do this though i really want to get this done i'm not strong enough

179

but i'll show you guys once i have it flipped

180

I'm gonna get help and I'll show you guys the final result a full picture and yeah that's it okay

181

whoa am I gonna be in your video baby?

182

hide me hide me as long as it doesn't keep my face and I'll be mysterious and this is the result

183

Look how beautiful.

184

It really ties the whole house together.

185

Look at that.

186

Like before that whole space was just empty.

187

Look at this. So pretty. So sturdy.

188

Yeah so it's hard to get a good view of the whole table.

189

This is the end result.

190

Thank you guys for helping me build my table today and I hope you learned a new word in English.

191

This was a bit of a random video

192

but I just had to build my table

193

and I thought I'm sure my students could learn something from me building this table in English

194

and remember learning English doesn't have to be boring grammar lessons.

195

You can learn English with any real life situation like this.

196

And I'm proud that you decided to practice your English listening today.

197

So if you like this video, be sure to like it so that I know and I can make more videos like this in the future.

198

And check out the playlist of more videos like these if you enjoyed.

199

Have a wonderful day guys and remember never stop learning.

200

I'll see you next week.

201

Bye.

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本課的詞彙與口語要點

這節口語課以影片“Learn English While Building a Table With Me”為素材。影片中反覆出現的詞有：table, heavy, English, workout。這段影片共有 201 個句子、1996 個單詞可供跟讀。講話部分時長為 15:32。說話人語速平穩，每分鐘約 129 個詞，很適合跟讀。 86% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
workout 名詞	/ˈwɝk.aʊ̯t/	鍛煉 /鍛鍊 or 鍛鍊 /鍛鍊
spin 動詞	/spɪn/	轉動 /轉動, 自轉 /自轉
regret 動詞	/ɹɪˈɡɹɛt/	後悔 /後悔, 遺憾 /遺憾
scratch 動詞	/skɹæt͡ʃ/	抓, 劃
couch 名詞	/ˈkaʊ̯t͡ʃ/	沙發 /沙發, 長沙發椅 /長沙發椅
knit 動詞	/nɪt/	編織 /編織, 織 /織
noun 名詞	/naʊn/	名詞 /名詞
lesson 名詞	/ˈlɛs.ən/	課業 /課業, -課 /-課
wash 動詞	/wɑʃ/	洗, 洗滌 /洗滌
desk 名詞	/dɛsk/	書桌 /書桌, 寫字檯 /寫字枱 /寫字臺 /寫字臺
rail 名詞	/ɹeɪ(ə)l/	軌 /軌, 鐵軌 /鐵軌
insane 形容詞	/ɪnˈseɪn/	精神失常, 精神錯亂 /精神錯亂
stretch 動詞	/stɹɛt͡ʃ/	伸展, 拉
shake 動詞	/ˈʃeɪk/	搖 /搖
filter 名詞	/ˈfɪltɚ/	過濾器 /過濾器, 濾過器 /濾過器

影片中出現的短語動詞

單詞	發音	釋義
wake up 動詞	/ˌweɪk ˈʌp/	醒, 醒來 /醒來
bring up 動詞		撫養 /撫養, 養大 /養大
work out 動詞	/ˌwɝk ˈaʊt/	計算 /計算, 算出
check out 動詞		退房
pick up 動詞		拾取, 撿 /撿

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

I'm pretty sure either one can go.
All right, I'm thinking it's like this.
I think that's what it's called.
Nacho, correct me if I'm wrong.
I think that's screwed in.

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作	I've been looking · I've been trying
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	I've been · I've eaten · haven't had
定語從句 who / which + 從句 — 補充說明人或事物	class, which is · friends who all
過去進行時 was/were + -ing — 過去某一時刻正在進行的動作	was saying · were trying

需要注意的發音

說話人用了 66 次縮略和弱讀形式，例如 I'm, I'll, don't。請按聽到的簡短形式來說。

“th” 音: width /ˈwɪtθ/, smoothie /ˈsmuːði/
“sh” 和 “zh” 音: wash /wɑʃ/, shake /ˈʃeɪk/
長單詞——注意重音位置: mysterious /mɪˈstɪɹi.əs/, refrigerator /ɹɪˈfɹɪd͡ʒ.əˌɹeɪ.tɚ/, recuperate /ɹɪˈk(j)uːpəˌɹeɪt/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: viewer /ˈvju.ɚ/, adjective /ˈæd͡ʒ.ɪk.tɪv/, vlog /ˈvlɑɡ/
詞尾子音 — 要讀清楚，後面不要加母音: workout /ˈwɝk.aʊ̯t/, regret /ɹɪˈɡɹɛt/, flip /flɪp/, scratch /skɹæt͡ʃ/, couch /ˈkaʊ̯t͡ʃ/
/æ/ — 嘴張大，不要讀成 /e/: scratch /skɹæt͡ʃ/, salmon /ˈsæmən/, grammar /ˈɡɹæm.ə(ɹ)/, podcast /ˈpɑdˌkæst/, basket /ˈbæskɪt/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
錄下自己的聲音並與原聲對比，特別注意 workout, spin, regret 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Learn English While Building a Table With Me (Natural Speaking Practice) - 通過影片學習英語口語

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本課的詞彙與口語要點

影片中的重點詞彙

影片中出現的短語動詞

值得反覆跟讀的句子

影片中的語法

需要注意的發音

如何用這段影片練習

什麼是跟讀法？