跟讀練習: Psalm 103:14 || Reflection - 通過影片學習英語口語
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142 句
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Good morning, SPA family.
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Sorry about that technical difficulty.
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How are we doing?
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Good.
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Glory be to God indeed.
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We are in a season.
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We're always in a season.
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But what season are we in right now?
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We talked about it briefly.
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I know last week we didn't have an explanation.
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SPA holiday.
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How are we recovering from that?
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Was that a good holiday?
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How are you guys feeling?
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It's been a week.
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It's been good?
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Glory to God.
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I mean, I'm not going to lie.
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Sunday night I got home, I slept until Thursday.
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I didn't come back until Thursday.
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But yeah, so we are currently in the season of rain.
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We talked about it for the first week, two weeks ago, and now this is a very much an important season where we have said bye to Holy 50.
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We have said bye to talking about the ascension and the resurrection and the Holy Spirit descending upon the disciples.
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And now we're talking about rain.
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You may be thinking, is the Orthodox Church like an environmentalist church?
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Why are we talking about rain?
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Why are we talking about the ground?
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No, we're talking about it Because we see, and Sanyadi speaks about it in these hymns for this entire season,
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is that the Lord chose his love for mankind through how he sustains us through rain, right?
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There's a consistent thing seen from the old times of the Israelites to this day.
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It's the truth.
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That rain down from the heavens.
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It's from the sky.
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And so people always saw rain as a divine providence from God, God providing for his children, for mankind.
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And rain is very important because, though we live in 2026 now, where we just go to Whole Foods or Lidl or Aldi to get our, you know, food.
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There used to be a time where if you wanted to go to get food, you have to go to your backyard and pray to God that there was enough rain that had, you know, nurtured your crops so you could be able to eat, right?
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So rain was very important because it showed that it also provided for food and for sustenance.
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So David says in today's psalm, he causes the grass to grow for the cattle and herb for the service of man, that it may bring forth fruit out of the land.
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And so this Psalm 104 is a psalm really pondering on Genesis,
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where the psalmist speaks about and recounts the account of creation, how God created everything, and He created it for the providence and the love that he has for mankind.
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So, a very important thing is that with a without man, God provides grass to sustain his creation, right?
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And this is what the commentary says, and they really emphasize that.
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We ought not to overlook every small little thing God does for us.
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Even like how we are able to go to our car in safety, or go to work in safety, and all these things.
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Like, God is, there's a reason we call the Lord in our divine theology, we call him the Pantocrator, which is like the almighty, ultimate governor of the universe, right?
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There's not a single atom, a single molecule, a single raindrop, a single anything, a single hair on your head that is God, that does not happen without his permission and without him knowing, right?
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So, Him providing for us through rain and through all of these things,
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it points to the fact that mankind relies on the Lord for life.
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He is our very life.
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And really, not just that we feed on food or we need the crops that are sustained by rain,
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but that it points to a deeper thing.
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That we feed on the divine lotus that is the Word of God.
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Similarly to how the crops and the cattle, they wait for the season of rain.
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Because before rain, the ground is dry.
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There's no crops.
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There's no grass.
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There's nothing for them to feed on.
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And then when rain comes, we see, again, the grass grows for the cattle.
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Once the rain comes, the cattle can go into the mountains and graze.
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We talked about it in two weeks.
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We talked about how we are mountains.
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We're supposed to be grazed upon, right, by the faithful.
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They feed on the Word of God through in our souls, right?
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And similarly so, the cattle come from the rain to go and graze and eat.
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And so it points to how we also feed on the divine logos.
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And that, yes, it's very important to give thanks to God for the fact
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that He gives us very intimate and very literal things.
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Like food, water, a house to live in, four walls, clothing, all of these things.
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But it's all supposed to point to the greatest thing, and that Christ is the one who we feed on the most.
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So the question we're asking is, do you feel as though you are fed by the Lord?
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Do you feel as though you are fed by the Lord?
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Every single morning, I mean, fasting season is over, so I don't know if people are going back to eating breakfast.
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I kind of just forgot to do it, but they're eating lunch or dinner, whatever you're doing.
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Every single day, because you're hungry, you go to a certain plate.
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You go somewhere, you order something, you do something and you eat because your body craves, it needs, right?
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And without it, some things may happen.
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You may get hangry, you may get cranky, you may get angry, like I need food, I need food.
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You're thirsty, you need water.
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You crave for certain things and it's a consistent everyday thing, right?
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Similarly so, how do you crave for the Lord?
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How do you crave for God?
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Cattle and mankind itself looked for the rain because they know from the rain they would get nourishment for food, right?
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And this is going to be like, you're going to hear me say this 80 million times for the next, because this season goes all the way until New Year, not January, not January.
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New Year meaning September, our New Year.
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So this is going to be a consistent theme where we see cattle loves the rain.
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Mankind loves rain because it comes and brings forth nourishment.
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How are we nourished by the Lord?
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Do we look into the iconography of our church?
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Do we see the icon of Christ?
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And is our soul satisfied?
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We wake up in the morning to go to our prayer corner?
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Do we even go to our prayer corner?
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What is, because it's not even just about are you going to Him, but also why are you going to Him?
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The same exact way, it's not about are you eating?
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You could be eating, but your health could still be horrendous.
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You could just be eating junk food and nasty stuff.
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Okay, you're eating, but what are you eating?
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What foods are you eating?
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Are you eating like a balanced diet?
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That matters also.
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So then, are you coming to the Lord?
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And why are you coming to Him?
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To what extent are you fulfilled by Him?
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Are you like the Israelites who in the time of Moses, came to him, yes, but they came to him only for monetary gain.
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They came to him only to gain something.
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And then they left.
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And then they forgot God.
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And then they came back because the Egyptians are coming.
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And they came back because they needed manna and they came back
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because they wanted quails and they came back because because
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because were they satisfied by the Lord even the Psalms say David said they were satisfied
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but not in the way in
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which God wanted to satisfy them they're satisfied in the way they wanted to be satisfied
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so are you fed by him in the way he wants to feed you?
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That's the question we have to ask ourselves.
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Because we move from glory to glory to glory
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and the beautiful thing about our bridegroom and that he is Christ is
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that he has a certain vision and how he wants to really fulfill his creation
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and fulfill every single one of our souls
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and heal every single one of our traumas and wipe away every single one of our tears, right?
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But he has a way of doing it.
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A lot of the time, we have like a small 1% image of what that is.
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God solved this as a financial problem, or God do this.
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But he wants to continue to show his love upon us forevermore.
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It doesn't stop there.
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So similar to how cattle and mankind, when they saw the rain, they were happy to see the rain.
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And they were fulfilled by the rain, and that they were able to continue living from the nourishment they got, right?
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Similarly so, we have to look into ourselves.
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The rain is here, what am I using the rain for?
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God's hand is upon me.
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He's stretching His hand out to provide for me.
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He's stretching out with multiple solutions.
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Am I only taking two that I like and leaving the other infinity behind?
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How am I really taking advantage of this undeserving, graceful hand that is Christ?
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So I pray that just like cattle.
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Yes, believe it or not.
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We can learn from the cattle.
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We can learn from cows and sheep.
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just like the cattle and the sheep and those who are grazing on the mountains and also look to rain for nourishment.
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I pray that we all look toward Christ for nourishment and for the rain.
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Glory to God.
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Let's call up choir.
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本課的詞彙與口語要點
這節 B2 級別的口語課以影片“Psalm 103:14 |”為素材。 影片中反覆出現的詞有：rain, cattle, eating, Lord, mankind。 這段影片共有 142 個句子、1638 個單詞可供跟讀。 講話部分時長為 8:12。 說話人語速較快，每分鐘約 200 個詞，會出現較多連讀和弱讀。 87% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。 全部 142 個句子中有 42 個是問句，適合練習疑問語調和簡短回答。
影片中的重點詞彙
影片中最難的 15 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| cow 名詞 | /kaʊ/ | 牛母, 母牛 |
| mankind 名詞 | /mænˈkaɪnd/ | 人類 /人類, 芸芸眾生 /芸芸眾生 |
| satisfy 動詞 | /ˈsætɪsfaɪ/ | 滿足 /滿足 |
| nourishment 名詞 | /ˈnɝɪʃmənt/ | 營養 /營養 |
| crave 動詞 | /kɹeɪv/ | 渴望, 熱望 /熱望 |
| graze 動詞 | /ɡɹeɪz/ | 放牧 |
| fulfill 動詞 | /fʊlˈfɪl/ | 履行 |
| crop 名詞 | /kɹɑp/ | 作物 |
| psalm 名詞 | /sɑm/ | 詩篇 /詩篇 |
| sustain 動詞 | /səˈsteɪn/ | 維持 |
| providence 名詞 | /ˈpɹɑvɪdəns/ | 天意, 眷顧 /眷顧 |
| sheep 名詞 | /ˈʃiːp/ | мянён, ён |
| ascension 名詞 | /əˈsɛnʃən/ | 上升, 提升 |
| bridegroom 名詞 | /ˈbɹaɪdˌɡɹuːm/ | 新郎, 新郎官 |
| disciple 名詞 | /dɪˈsaɪ.pəl/ | 弟子, 門徒 /門徒 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| come back 動詞 | 回來 /回來, 返回 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- How are we recovering from that?
- How are you guys feeling?
- Why are we talking about rain?
- Why are we talking about the ground?
- Do we look into the iconography of our church?
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | are sustained · be grazed · are fed |
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | It's been · have said |
| 定語從句 who / which + 從句 — 補充說明人或事物 | Pantocrator, which is · one who we · those who are |
需要注意的發音
說話人用了 17 次縮略和弱讀形式，例如 we're, you're, didn't。請按聽到的簡短形式來說。
- “th” 音: thirsty /ˈθɝs.ti/, theology /θiˈɒ.lə.d͡ʒi/, faithful /ˈfeɪθ.fl̩/
- “sh” 和 “zh” 音: nourishment /ˈnɝɪʃmənt/, sheep /ˈʃiːp/, ascension /əˈsɛnʃən/, nourish /ˈnʌɹ.ɪʃ/, resurrection /ɹɛzəˈɹɛkʃən/
- 長單詞——注意重音位置: forevermore /fɔːɹˈɛv.ɚ.mɔːɹ/, iconography /ˌaɪkəˈnɒɡɹəfi/, undeserving /ˌʌndɪˈzɝvɪŋ/, resurrection /ɹɛzəˈɹɛkʃən/, infinity /ɪnˈfɪnɪti/
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: crave /kɹeɪv/, providence /ˈpɹɑvɪdəns/, forevermore /fɔːɹˈɛv.ɚ.mɔːɹ/, undeserving /ˌʌndɪˈzɝvɪŋ/, overlook /ˈoʊ.vɚˌlʊk/
- 詞尾子音 — 要讀清楚，後面不要加母音: mankind /mænˈkaɪnd/, nourishment /ˈnɝɪʃmənt/, crave /kɹeɪv/, graze /ɡɹeɪz/, crop /kɹɑp/
- /r/ 和 /l/ 的區別: graceful /ˈɡɹeɪsfʊl/, literal /ˈlɪt(ə)ɹəl/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 cow, mankind, satisfy 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。