跟讀練習: 老人與海｜英文故事｜聽故事學英文｜英文聽力練習｜睡前英文故事｜英文學習（初學者友好） - 通過影片學習英語口語
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280 句
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1
The Old Man and the Sea How many times can a person fail and still refuse to give up?
《老人與海》一個人究竟能經歷多少次失敗，卻依然不肯放棄？
2
There was once an old fisherman who had gone 84 days without catching a single fish.
從前有一位老漁夫，已經整整八十四天沒捕到一條魚了。
3
Everyone believed he would never succeed again.
所有人都認為他再也不會成功了。
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But on the 85th day,
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he sailed alone into the deep sea and began a journey that would change his life forever.
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Today's story is Ernest Hemingway's famous novel, The Old Man and the Sea.
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It is not just a story about the sea and a fisherman.
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It is a story about courage, dignity, and the power of never giving up.
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Once there was an old fisherman named Santiago.
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He lived in a small fishing village near the sea in Cuba.
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He was thin and old.
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Deep wrinkles covered his face, and his hands showed the marks of many years spent pulling fishing lines from the ocean.
13
Santiago had spent his whole life fishing.
14
The sea was his friend, his workplace, and his world.
15
For many years, a young boy named Manolin had gone fishing with him.
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The boy loved Santiago and respected him greatly.
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Santiago had taught him everything he knew about fishing.
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But lately, things had changed.
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For 84 days, Santiago had not caught a single fish.
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The villagers began to think he was unlucky.
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Some fishermen felt sorry for him.
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Others quietly laughed at him.
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The boy's parents believed Santiago's bad luck would continue.
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They told Manolin to fish with another boat.
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Although the boy obeyed his parents, he still cared deeply about the old man.
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Every evening, he visited Santiago's small shack.
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They talked about baseball, fishing, and life.
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The boy brought him food whenever he could.
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One evening, after the 84th day without a fish, the boy asked, Can I go fishing with you again?
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Santiago smiled kindly.
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Your parents have made their decision, he said.
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The boy lowered his head.
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I know, but I still believe in you.
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The old man's eyes brightened.
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Thank you, my boy.
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That night, Santiago slept in his small hut.
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The walls were simple.
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The furniture was old.
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Yet his dreams were filled with memories of his youth.
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He dreamed of Africa, where he had sailed as a young sailor.
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He dreamed of golden beaches and lions walking proudly along the shore.
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The next morning, long before sunrise, Santiago awoke.
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The village was still asleep.
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He quietly carried his fishing equipment to his small boat.
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The boy helped him prepare.
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I wish you luck, old man, said Manolin.
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Luck comes and goes, Santiago replied.
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I will do my best.
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With that, he pushed his boat into the dark water and began rowing toward the open sea.
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Most fishermen stayed closer to shore, but Santiago rowed farther and farther.
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He believed that the big fish lived in deeper waters.
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As the sun slowly rose, the ocean became bright and blue.
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The sea stretched endlessly in every direction.
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Birds flew overhead.
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Flying fish jumped across the surface.
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Santiago felt peaceful.
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He loved the sea.
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He often thought of the sea as a woman, beautiful, generous, and sometimes unpredictable.
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As he rode, he carefully placed several fishing lines into the water at different depths.
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Then he waited.
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Hours passed.
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The sun climbed higher.
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Still no fish.
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But Santiago remained patient.
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End.
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He had learned long ago that fishing required faith.
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Around noon, something happened.
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One of the lines suddenly moved.
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The old man immediately felt it.
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Something enormous was pulling beneath the water.
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His heart began to beat faster.
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This is a big one, he whispered.
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He held the line carefully.
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The fish did not jump.
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It did not struggle wildly.
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Instead, it simply swam away with great strength.
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The line continued moving, deeper into the ocean.
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Santiago knew this was no ordinary fish.
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This was a giant marlin.
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The marlin kept swimming, hour after hour.
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It pulled the small boat farther and farther from land.
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Santiago could not stop it.
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The fish was simply too strong.
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The old man wrapped the line across his shoulders and back.
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The pressure hurt his body.
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His hands began to ache, yet he refused to let go.
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If I lose this fish, he thought, I may
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They never get another chance like this.
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The sun set.
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Darkness covered the sea.
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Still, the marlin swam steadily forward.
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The boat followed.
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Santiago was alone with the fish and the stars.
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The ocean seemed endless.
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He spoke aloud to himself.
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Talking helped him feel less lonely.
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Sometimes he spoke to the fish.
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Sometimes he spoke to the birds.
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Sometimes he imagined the boy sitting beside him.
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I wish the boy were here, he said many times.
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The night grew colder.
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His muscles became stiff.
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But the line remained tight.
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The marlin Marlin continued pulling.
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By morning, Santiago had been connected to the fish for nearly twenty -four hours.
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His hands were bleeding.
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His back hurt terribly.
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His body felt exhausted.
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Still, the fish showed no sign of stopping.
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The old man admired the Marlin.
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It was powerful, intelligent, and brave.
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I love you, fish, he said softly, but I must kill you.
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As the second day passed, Santiago became increasingly tired.
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He caught a small fish and ate it raw to keep his strength.
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The food tasted simple, but it gave him energy.
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The marlin continued swimming.
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Neither the man nor the fish gave up.
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They were locked in a silent battle.
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At times, Santiago thought about baseball.
120
He thought about his favorite player, Joe DiMaggio.
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DiMaggio often played despite pain and injury.
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Remembering this inspired him.
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If DiMaggio can endure pain, Santiago thought, then so can I.
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The second night arrived.
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The stars shone brightly overhead.
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The ocean remained calm.
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Santiago's body felt close to its limit.
128
His left hand suddenly cramped and became difficult to use.
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He stared at it angrily.
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What kind of hand are you? he muttered.
131
Slowly the cramp eased.
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He continued holding the line.
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He could not afford any mistakes.
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The marlin was still pulling.
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The battle had now lasted more than two days.
136
On the third day, something changed.
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The fish began swimming in large circles.
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Santiago knew what this meant.
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The marlin was becoming tired.
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At last it was coming closer to the surface.
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Each circle brought the fish nearer.
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Each circle also demanded every bit of strength the old man had left.
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He pulled steadily.
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little by little, minute by minute.
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Finally he saw it.
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The marlin emerged from the deep blue water.
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Santiago stared in amazement.
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The fish was larger than he had imagined.
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Its long body glittered in the sunlight.
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Its enormous tail cut through the water like a giant blade.
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The marlin was longer than the boat itself.
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Beautiful, Santiago whispered.
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For a moment, he simply admired it.
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Then he remembered why he was there.
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When the fish came close enough, Santiago gathered his remaining strength.
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He lifted his harpoon.
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The marlin circled once more.
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The old man waited.
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Then he struck.
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The harpoon pierced deep into the fish.
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The marlin leaped high above the water.
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For a brief moment, it seemed suspended in the air.
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Then it crashed into the sea.
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The ocean exploded with foam and spray.
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Moments later, the giant fish lay still.
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The battle was over.
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Santiago felt exhausted beyond words.
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But he also felt proud.
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He had achieved something extraordinary.
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He tied the enormous marlin alongside his boat.
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The fish was far too large to fit inside.
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Then he turned toward home.
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The journey back would take many hours.
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The old man looked at his catch and smiled.
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The villagers would be amazed.
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The boy would be happy.
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After 84 days of failure, he had finally succeeded.
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The wind filled his small sail.
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The boat moved steadily toward shore.
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But the story was not over, not even close.
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Several hours later, Santiago noticed a dark shape beneath the water.
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A shark.
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The shark had smelled blood from the marlin.
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It was approaching quickly.
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Santiago understood the danger immediately.
186
The shark attacked.
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Its powerful jaws tore into the marlin's flesh.
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The old man grabbed his harpoon and fought back.
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He struck the shark hard.
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The shark died.
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But as it sank into the sea, it carried away a large piece of the marlin.
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Santiago looked sadly at the damaged fish.
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Still, he continued home.
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Soon, more sharks arrived.
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The blood trail stretched for miles through the ocean.
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It attracted hungry predators from far away.
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Again and again, the sharks attacked.
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Again and And again Santiago fought them.
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He used his knife.
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He used an oar.
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He used a club.
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He used every weapon he could find.
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Each battle left him weaker.
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Each attack took more of the marlin.
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The old man knew he was losing, yet he refused to stop fighting.
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As evening approached, even more sharks came.
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They surrounded the boat.
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They tore away large pieces of flesh.
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Santiago struck them with all the strength he had left.
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His hands bled.
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His shoulders burned.
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His body screamed with exhaustion.
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Still he fought.
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By nightfall, very little meat remained.
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The marlin had become almost a skeleton.
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Santiago stared at the remains.
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A deep sadness filled him.
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He had defeated the great fish, yet now the sea was taking it away.
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The old man wondered if he had gone too far from shore.
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Perhaps he had been too ambitious.
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Perhaps he had challenged fate itself.
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But there was no time for regret.
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He still had to reach home.
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The night was dark.
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The stars watched silently overhead.
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The old boat moved through the black water.
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At last, near midnight, Santiago saw the lights of the village.
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Relief washed over him.
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He had made it back.
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When he reached shore, Everyone was asleep.
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The harbor was quiet.
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The old man tied his boat to the dock.
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Then he looked at what remained of the marlin.
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Only the giant skeleton was left.
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The magnificent fish was gone.
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Santiago felt completely exhausted.
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He removed the mast from his boat and carried it on his shoulders.
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The weight felt enormous.
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Several times he had to stop and rest.
240
Finally he reached his hut.
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He lay down on his bed.
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Within moments he fell into a deep sleep.
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The next morning the villagers discovered the marlin skeleton.
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They were astonished.
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The fish was enormous.
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Many fishermen measured it.
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They could hardly believe its size.
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People gathered around the boat to look.
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Meanwhile, Manolin hurried to the old man's hut.
250
When he saw Santiago sleeping, tears filled his eyes.
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The old man's hands were badly injured.
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His face showed signs of suffering.
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The boy quietly sat beside him.
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When Santiago finally woke, Manolin smiled.
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They do not know what you went through, the boy said.
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The old man looked at him.
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They beat me, Manolin.
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The boy shook his head.
259
No, the fish did not beat you.
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Santiago smiled faintly.
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No, the fish did not.
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The boy promised he would fish with Santiago again.
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He no longer cared what others thought.
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The old man had proven his courage.
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The villagers now respected him more than ever.
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They understood that Santiago was not simply a fisherman.
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He was a man who refused to surrender.
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Later the boy brought him food and coffee.
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They talked quietly about future fishing trips.
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For the first time in many days, hope returned.
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Santiago rested peacefully.
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As he drifted back to sleep, his mind returned to the dreams of his youth.
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Once again, he saw the lions walking along the beaches of Africa.
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They moved confidently beneath the golden sun, strong, free, fearless.
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And as the old man slept, the lions continued to walk across the shore in his dreams,
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just as they had many years before.
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The sea had taken away the fish.
278
Time had taken away his youth.
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But neither the sea nor time had taken away his spirit.
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And that was the greatest victory of all.
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本課的詞彙與口語要點
這節口語課以影片“老人與海｜英文故事｜聽故事學英文｜英文聽力練習｜睡前英文故事｜英文學習（初學者友好）”為素材。 影片中反覆出現的詞有：Santiago, fish, marlin, sea, boy。 這段影片共有 280 個句子、1993 個單詞可供跟讀。 講話部分時長為 17:59。 說話人語速平穩，每分鐘約 111 個詞，很適合跟讀。 只有 80% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| shore 名詞 | /ʃɔɹ/ | 岸, 海濱 /海濱 |
| enormous 形容詞 | /ɪˈnɔː.məs/ | 巨大的 |
| swim 動詞 | /swɪm/ | 游泳 |
| refuse 動詞 | /ɹɪˈfjuːz/ | 拒絕 /拒絕, 回絕 /回絕 |
| quietly 副詞 | /ˈkwaɪ.ɪt.li/ | 悄悄地, 安靜地 /安靜地 |
| tear 動詞 | /tɛɹ/ | 撕, 撕破 |
| lion 名詞 | /ˈlaɪən/ | сызы, 獅 /獅 |
| sail 名詞 | /seɪl/ | 帆, 風帆 /風帆 |
| overhead 名詞 | /ˈəʊvəˌhɛd/ | 間接費用 /間接費用 |
| stare 動詞 | /stɛɚ/ | 凝視 /凝視, 瞪眼 |
| exhaust 動詞 | /ɪɡˈzɔst/ | 抽完 |
| skeleton 名詞 | /ˈskɛlətən/ | 骨骼, 骸骨 |
| carefully 副詞 | /ˈkɛɹf(ə)li/ | 小心地 |
| asleep 形容詞 | /əˈsliːp/ | 睡著的, 睡著的 |
| stretch 動詞 | /stɹɛt͡ʃ/ | 伸展, 拉 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| give up 動詞 | 投案, 自首 |
| go through 動詞 | 通過 /通過 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | were filled · had been connected · were locked |
| 過去進行時 was/were + -ing — 過去某一時刻正在進行的動作 | was pulling · were bleeding · was still pulling |
| 比較級 -er than / more … than — 比較兩個事物 | larger than · longer than |
| 最高階 the -est / the most … — 一組中最高或最低的 | my best · the greatest |
需要注意的發音
- “th” 音: beneath /bɪˈniːθ/, gather /ˈɡæðɚ/, thin /ˈθɪn/
- “sh” 和 “zh” 音: shore /ʃɔɹ/, flesh /flɛʃ/, wash /wɑʃ/, shake /ˈʃeɪk/, shine /ʃaɪn/
- 長單詞——注意重音位置: ordinary /ˈɔɹdɪnɛɹi/, extraordinary /ɪksˈtɹɔːrdɪn(ə)ɹi/, intelligent /ɪnˈtɛlɪd͡ʒənt/, magnificent /mæɡˈnɪfəsənt/, confidently /ˈkɑnfɪdəntli/
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: overhead /ˈəʊvəˌhɛd/, brave /bɹeɪv/, villager /ˈvɪlɪd͡ʒɚ/
- 詞尾子音 — 要讀清楚，後面不要加母音: enormous /ɪˈnɔː.məs/, refuse /ɹɪˈfjuːz/, beneath /bɪˈniːθ/, overhead /ˈəʊvəˌhɛd/, exhaust /ɪɡˈzɔst/
- /r/ 和 /l/ 的區別: carefully /ˈkɛɹf(ə)li/, trail /tɹeɪl/, greatly /ˈɡɹeɪ̯t.li/, terribly /ˈtɛɹ.ɪ.bli/, proudly /ˈpɹaʊdli/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 shore, enormous, swim 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。