跟讀練習: Shadowing Practice #3: Learning & Personal Growth [Intermediate] - 通過影片學習英語口語
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205 句
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1
Welcome back to the shadowing practice series.
2
If you haven't watched my video shadowing English practice how to do it properly, I recommend checking it out first.
3
You'll find the link in the top right corner.
4
In that video I explain how the shadowing method works, how to organize your practice so you can see real progress.
5
Today's video is the practice session.
6
This exercise will take about 10 minutes and the goal is to help you build fluency step by step.
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Here's how we'll practice today.
8
First, you listen carefully to the text.
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Second, you'll repeat sentences and short chunks with pauses.
10
Third, you'll shadow together with me at a natural speed.
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And finally, you'll personalize the ideas and talk about your own life using the same patterns.
12
That's how you move from simply repeating English to speaking more naturally.
13
And remember, shadowing works best when you practice consistently.
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I recommend repeating this video every day for a few days or even longer.
15
Practice sit as many times as you need until you feel comfortable and confident talking about this topic.
16
Repetition builds fluency.
17
Let's begin.
18
Today we're talking about personal growth and learning.
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Before you start speaking, take a moment to simply listen.
20
Listen to the text once or even twice, shadowing works best when you understand what you are saying.
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If you only repeat sounds without understanding them, it doesn't really help.
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So first, make sure the message is clear to you.
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There is no need to rush.
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If you need extra support, you can turn on subtitles to check your understanding.
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When you feel ready, we'll move on to the speaking part.
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Get ready to listen.
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I enjoy learning new things.
28
For me, learning is not only about gaining knowledge, it's also about growing as a person.
29
Every time you learn something new, you start seeing the world a little differently.
30
You notice things you didn't notice before.
31
You understand ideas, more deeply and slowly your confidence grows.
32
One of the reasons I started learning English in the first place was because I wanted access to more global knowledge.
33
English opens the door to a huge amount of information.
34
If you know English, you can read books from different countries,
35
watch documentaries, listen to podcasts and explore ideas from all over the world.
36
A lot of online information today is in English.
37
Many books, articles and research papers are written in English or translated into English.
38
For me, learning English was a way to expand my understanding of the world,
39
but it was also a way to understand myself better.
40
That's where personal growth comes in.
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I like to think of personal growth as developing different areas of life.
42
Mental, emotional, physical, social and spiritual growth as well as financial and professional growth.
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Mental growth means learning new ideas, reading books and exploring different topics.
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Emotional growth means understanding my feelings better and becoming more aware of how I react to situations.
45
Physical growth is about taking care of my body, moving, exercising and building healthy habits.
46
Spiritual growth for me is about reflection, it's about understanding my values,
47
thinking about what truly matters and trying to live in a balanced way.
48
It also means practicing mindfulness,
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being present, paying attention to my thoughts and emotions and staying aware of the moment.
50
I'm also interested in understanding myself better, who I am, what my purpose might be.
51
Sometimes I ask questions like how can we live in a more balanced way, How can we stay calm even when life feels busy?
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Thinking about these questions helps me grow and become more aware of myself and the world around me.
53
There's also financial and professional growth.
54
This can mean learning more about money, improving your career, building useful skills for work, or developing a business.
55
It can also mean learning how to create a healthy work -life balance,
56
doing meaningful work while still having time for family and rest.
57
When you think about growth this way, you realize that learning happens everywhere, not only in books and classrooms,
58
it happens in conversations, experiences, challenges, and even mistakes.
59
Mistakes are actually an important part of learning.
60
Every mistake shows you something.
61
It shows you where you can improve and what you can try different next time.
62
Learning takes time.
63
Sometimes progress feels slow.
64
But when you look back, you realize how much you've grown.
65
Another important part of learning is curiosity.
66
Curiosity makes learning enjoyable.
67
There are always new ideas to explore and new skills to develop.
68
I think that I will never run out of things to learn in my lifetime.
69
That's how much knowledge, I believe, exists in this world.
70
There are so many ideas, skills, and perspectives to explore.
71
Every time you learn something new, you expand your world.
72
Every time you practice, you invest in yourself.
73
And over time, those small steps become a powerful journey of personal growth.
74
Now we'll practice step by step.
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Repeat each sentence after me.
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First, listen to a short part.
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Just one sentence or a small phrase.
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Pause the video.
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Say this sentence out loud two or three times.
80
Then press play and continue to the next sentence.
81
If you need extra help, you can turn on subtitles to make sure you understand everything clearly.
82
And when you repeat, try not to focus only on the individual words.
83
Pay attention to the stress, how the sounds link together, and the natural reason of the sentence.
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Shadowing is not only about repeating vocabulary, it's about coping the flow and music of English like this.
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My English is definitely improving.
86
My English is definitely improving.
87
My English is definitely improving.
88
And I can really feel the progress and I can really feel the progress.
89
And I can really feel the progress.
90
I enjoy learning new things.
91
For me, learning is not only about gaining knowledge, it's also about growing as a person.
92
Every time you learn something new, you start seeing the world a little differently.
93
You notice things you didn't notice before.
94
You understand ideas more deeply and slowly your confidence grows.
95
One of the reasons I started learning English in the first place was because I wanted access to more global knowledge.
96
English opens the door to a huge amount of information.
97
If you know English, you can read books from different countries,
98
watch documentaries, listen to podcasts and explore ideas from all over the world.
99
A lot of online information today is in English.
100
Many books, articles and research papers are written in English or translated into English.
101
For me learning English was a way to expand my understanding of the world.
102
But it was also a way to understand myself better.
103
That's where personal growth comes in.
104
I like to think of personal growth as developing different areas of life.
105
Mental, emotional, physical, social and spiritual growth as well as financial and professional growth.
106
Mental growth means learning new ideas, reading books and exploring different topics.
107
Emotional growth means understanding my feelings better.
108
and becoming more aware of how i react to situations physical
109
growth is about taking care of my body moving exercising
110
and building healthy habits spiritual growth for me is about reflection
111
it's about understanding my values thinking about what truly matters
112
and trying to live in a balanced way it also means practicing mindfulness being present paying attention to my thoughts and emotions
113
and staying aware of the moment
114
i'm also interested in understanding myself better who i am what
115
my purpose might be sometimes i ask questions like how can we live in a more balanced way?
116
How can we stay calm even when life feels busy?
117
Thinking about these questions helps me grow and become more aware of myself and the world around me.
118
There's also financial and professional growth.
119
This can mean learning more about money, improving your career, building useful skills for work or developing a business.
120
It can also mean learning how to create a healthy work -life balance,
121
doing meaningful work while still having time for family and rest.
122
When you think about growth this way, you realize that learning happens everywhere, Not only in books and classrooms,
123
it happens in conversations, experiences, challenges, and even mistakes.
124
Mistakes are actually an important part of learning.
125
Every mistake shows you something.
126
It shows you where you can improve and what you can try different next time.
127
Learning takes time.
128
Sometimes progress feels slow.
129
But when you look back, you realize how much you've grown.
130
Another important part of learning is curiosity.
131
Curiosity makes learning enjoyable.
132
There are always new ideas to explore and new skills to develop.
133
I think that I will never run out of things to learn in my lifetime.
134
That's how much knowledge, I believe, exists in this world.
135
There are so many ideas, skills, and perspectives to explore.
136
Every time you learn something new, you expand your world.
137
Every time you practice, you invest in yourself.
138
And over time, those small steps become a powerful journey of personal growth.
139
After you've practiced these sentences for a few days and start to feel more confident, you can move to the next step.
140
Now try to speak with me, follow my voice like a shadow, and repeat almost at the same time.
141
I enjoy learning new things.
142
For me, learning is not only about gaining knowledge, it's also about growing as a person.
143
Every time you learn something new, you start seeing the world a little differently.
144
You notice things you didn't notice before, you understand ideas more deeply and slowly your confidence grows.
145
One of the reasons I started learning English in the first place was because I wanted access to more global knowledge.
146
English opens the door to a huge amount of information.
147
If you know English, you can read books from different countries,
148
watch documentaries, listen to podcasts and explore ideas from all over the world.
149
A lot of online information today is in English.
150
Many books, articles and research papers I've written in English or translated into English.
151
For me, learning English was a way to expand my understanding of the world,
152
but it was also a way to understand myself better.
153
That's where personal growth comes in.
154
I like to think of personal growth as developing different areas of life mental emotional physical social
155
and spiritual growth as well as financial
156
and professional growth mental growth means learning new ideas reading books
157
and exploring different topics emotional growth means understanding my feelings better
158
and becoming more aware of how i react to situations physical growth is about taking care of my body,
159
moving, exercising, and building healthy habits.
160
Spiritual growth for me is about reflection, it's about understanding my values, thinking about what truly matters,
161
and trying to live in a balanced way.
162
It also means practicing mindfulness,
163
being present, paying attention to my thoughts and emotions and staying aware of the moment.
164
I'm also interested in understanding myself better, who I am, what my purpose might be.
165
Sometimes I ask questions like how can we live in a more balanced way, how can we stay calm even when life feels busy.
166
Thinking about these questions helps me grow and become more aware of myself and the world around me.
167
There's also financial and professional growth.
168
This can mean learning more about money, improving your career, building useful skills for work or developing a business.
169
It can also mean learning how to create a healthy work -life balance,
170
doing meaningful work while still having time for family and rest.
171
When you think about growth this way, you realize that learning happens everywhere, not only in books and classrooms,
172
it happens in conversations, experiences, challenges, and even mistakes.
173
Mistakes are actually an important part of learning.
174
Every mistake shows you something.
175
It shows you where you can improve and what you can try different next time.
176
Learning takes time.
177
Sometimes progress feels slow.
178
But when you look back, you realize how much you've grown.
179
Another important part of learning is curiosity.
180
Curiosity makes learning enjoyable.
181
There are always new ideas to explore and new skills to develop.
182
I think that I will never run out of things to learn in my lifetime.
183
That's how much knowledge, I believe, exists in this world.
184
There are so many ideas, skills, and perspectives to explore.
185
Every time you learn something, you expand your world.
186
Every time you practice, you invest in yourself.
187
And over time, those small steps become a powerful journey of personal growth.
188
Now it's your turn.
189
Take a notebook and write down five to ten phrases you heard in this practice that could be useful for you.
190
Here are some examples from the text.
191
I enjoy learning new things.
192
English opens the door to a huge amount of information.
193
Every time you practice, you invest in yourself.
194
Now, customize these phrases so they describe your own life.
195
For example, I enjoy learning new things, especially languages.
196
Write your own versions, then say them out loud.
197
try to speak for one or two minutes about your learning journey.
198
You can answer questions like what is learning for you?
199
What helps you grow as a person?
200
What new things are you learning right now?
201
Remember the goal is not perfect grammar.
202
The goal is to express your ideas clearly and confidently.
203
That's how shadowing turns into real speaking.
204
And that's how you build fluency.
205
See you in the next shadowing practice.
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本課的詞彙與口語要點
這節口語課以影片“Shadowing Practice : Learning & Personal Growth”為素材。 影片中反覆出現的詞有：learning, growth, English, ideas, understanding。 這段影片共有 205 個句子、2257 個單詞可供跟讀。 講話部分時長為 19:16。 說話人語速平穩，每分鐘約 117 個詞，很適合跟讀。 88% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| explore 動詞 | /ɪkˈsploɹ/ | 探索, 探險 /探險 |
| shadow 名詞 | /ˈʃædəʊ̯/ | йинзы, йинйинзы |
| skill 名詞 | /skɪl/ | 技巧, 技能 |
| spiritual 形容詞 | /ˈspɪɹɪt͡ʃuəl/ | 精神 |
| expand 動詞 | /ɪkˈspænd/ | 擴充套件 /擴充套件, 擴張 /擴張 |
| curiosity 名詞 | /ˌkjʊɹ.iˈɑ.sə.ti/ | 好奇, 好奇心 |
| topic 名詞 | /ˈtɑpɪk/ | 主題 /主題, 話題 /話題 |
| invest 動詞 | /ɪnˈvɛst/ | 耗費 /耗費, 投資 /投資 |
| deeply 副詞 | /ˈdi(ː)pli/ | 深, 深深 |
| lifetime 名詞 | /ˈlaɪf.taɪm/ | 一生, 一輩子 /一輩子 |
| documentary 名詞 | /ˌdɒk.jʊˈmɛn.tɹi/ | 紀錄片 /紀錄片, 記錄片 /記錄片 |
| phrase 名詞 | /ˈfɹeɪ̯z/ | 短語 /短語, 片語 /片語 |
| habit 名詞 | /ˈhæb.ɪt/ | 習慣 /習慣 |
| emotion 名詞 | /ɪˈməʊ.ʃən/ | 感情, 情感 |
| reflection 名詞 | /ɹɪˈflɛkʃən/ | 反射, 反映 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| look back 動詞 | 回顧 /回顧 |
| write down 動詞 | 寫下來 /寫下來, 寫下 /寫下 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- You'll find the link in the top right corner.
- Here's how we'll practice today.
- Second, you'll repeat sentences and short chunks with pauses.
- What helps you grow as a person?
- What new things are you learning right now?
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | haven't watched · you've grown · you've practiced |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | are written |
需要注意的發音
說話人用了 21 次縮略和弱讀形式，例如 you'll, you've, didn't。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: shadow /ˈʃædəʊ̯/, emotion /ɪˈməʊ.ʃən/, reflection /ɹɪˈflɛkʃən/, rush /ɹʌʃ/, repetition /ˌɹɛp.əˈtɪʃ.ən/
- 長單詞——注意重音位置: curiosity /ˌkjʊɹ.iˈɑ.sə.ti/, documentary /ˌdɒk.jʊˈmɛn.tɹi/, differently /ˈdɪf.ə.ɹənt.li/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, consistently /kənˈsɪstəntli/
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: invest /ɪnˈvɛst/, vocabulary /vəˈkæb.jə.lə.ɹi/
- 詞尾子音 — 要讀清楚，後面不要加母音: expand /ɪkˈspænd/, topic /ˈtɑpɪk/, invest /ɪnˈvɛst/, phrase /ˈfɹeɪ̯z/, habit /ˈhæb.ɪt/
- /r/ 和 /l/ 的區別: explore /ɪkˈsploɹ/, spiritual /ˈspɪɹɪt͡ʃuəl/, differently /ˈdɪf.ə.ɹənt.li/, reflection /ɹɪˈflɛkʃən/, classroom /ˈklɑːsɹʊm/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 explore, shadow, skill 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。