跟讀練習: The Problem With Perfect - Motivational Video - 通過影片學習英語口語
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59 句
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When you ask people what they think stands between them and their goals, there are some pretty common responses.
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Inexperience, fear, maybe hesitation, time management.
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These are obstacles we all have to overcome, right?
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Certainly they're all valid, they're all very real.
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And I recently took this question, spent some time with it.
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In terms of my own progress, I looked back at the past year and a half, starting from the inception of your world within to right now.
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Substantial progress has been made, I'm happy with where I am, but at the same time, you know, there were periods of stagnation, where maybe the wheels weren't turning as fast as I'd like them to.
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So now that some times passed, I have the luxury of examining my lessons learned.
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And of all of them, the most important is the realization that perfection Perfection is a myth.
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And not only a myth, but it's deceitful.
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It's detrimental to success.
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See, perfection is, by its very definition, flawless.
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And in theory, that's ideal.
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That's what we want.
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But in reality, it's impossible.
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Our value lies not in chasing around this false idea of perfection, but in making progress.
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If you succumb to the idea of perfect, you're establishing an expectation that cannot be satisfied.
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You aren't allowing yourself to dive in, to gain momentum, to take flight, because you're questioning your judgment.
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You're holding back.
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You aren't putting yourself out there.
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If you're not perfect, if your work isn't perfect, you don't want it to be seen.
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But perfect isn't real.
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The only way to obtain excellence is to move with what you have right now.
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No, you won't be flawless, but you can improve every single day.
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There's great benefit to creating something, throwing it against a wall and seeing if it sticks.
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If it does, great, that's a win.
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If it doesn't, you regroup, you reassess, and you throw it again.
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That's growth.
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And some growth is always better than no growth.
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Over the course of my life, you know, I probably can't count the amount of times I've said the phrase, Rome wasn't built in a day.
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But I've never found a situation where it applied so directly.
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Because you don't build a city, right?
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You create buildings.
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You design roads.
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And everything converges to become a city.
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Those sequences of events, trials and errors, growth, that becomes your roam.
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So it would be crazy for your expectations not to be managed accordingly.
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If your plan was to become fit, but you won't even step into the gym because you don't look like Brad Pitt in Troy, you're not going to go anywhere, right?
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To get to that level, you need to first allow yourself to be vulnerable, to step into the situation and learn evolve into that vision you have for yourself.
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Another example that reinforces this point is an interview I saw recently with Ed Sheeran.
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He's talking about his first shows, the first music he ever wrote.
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You know, playing it for his audience, he still has the recordings, and they're horrible.
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But that's what got him where he is now, right?
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That determination, that progress.
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He wasn't intimidated to get out there and grow.
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And now we can sit back, you know reflect and joke a little bit about his journey
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You know missed opportunity regret
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that rarely comes from going too fast from being too adventurous Comes from being too conservative You know whereas
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when I look at my greatest accomplishments the creations I'm most proud of sure networking research experience played a role
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but more than anything was having the trust in myself to start To begin, to acknowledge that yes, I am flawed, but I accept it.
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Because those flaws are the seeds that enable something truly unique to transpire.
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And now comes the part I enjoy, right, where I can take my acquired wisdom and share it with you.
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Because I guarantee every single person listening to this has something they're hesitant to start, to do, or to become.
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Never lose sight of the fact that a goal takes time.
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There's something you grow into.
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But you need to first allow yourself to take that leap.
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Right, as far as I'm concerned, the only perfect thing in existence is the current moment.
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Because it is the first step to everything you could ever want.
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Thank you.
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本課的詞彙與口語要點
這段影片共有 59 個句子、737 個單詞可供跟讀。 講話部分時長為 4:59。 說話人語速平穩，每分鐘約 148 個詞，很適合跟讀。 84% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| perfection 名詞 | /pɚˈfɛk.ʃən/ | 完美, 完善 |
| myth 名詞 | /mɪθ/ | 迷思 |
| expectation 名詞 | /ˌɛk.spɛkˈteɪ.ʃən/ | 等待 |
| flawless 形容詞 | /ˈflɔləs/ | 完美, 完美無瑕 /完美無瑕 |
| lesson 名詞 | /ˈlɛs.ən/ | 課業 /課業, -課 /-課 |
| establish 動詞 | /ɪˈstæb.lɪʃ/ | 確定 /確定 |
| chase 動詞 | /t͡ʃeɪs/ | 追逐, 追 |
| guarantee 名詞 | /ˌɡæɹ.ənˈtiː/ | 保證 /保證 |
| horrible 形容詞 | /ˈhɔɹ.ɪ.bəl/ | 可怕的, 可畏 |
| ideal 形容詞 | /aɪˈdi(ə)l/ | 理想的 |
| rarely 副詞 | /ˈɹɛəɹli/ | 很少, 罕有地 |
| whereas | /(h)wɛɹˈæz/ | 然而 |
| obtain 動詞 | /əbˈteɪn/ | 獲得 /獲得 |
| reflect 動詞 | /ɹɪˈflɛkt/ | 反映, 反射 |
| valid 形容詞 | /ˈvælɪd/ | 有效的 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | has been made · be seen · wasn't built |
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | has been made · I've said · I've never found |
需要注意的發音
說話人用了 29 次縮略和弱讀形式，例如 you're, they're, don't。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: perfection /pɚˈfɛk.ʃən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, establish /ɪˈstæb.lɪʃ/, luxury /ˈlʌk.ʃə.ɹi/, substantial /səbˈstænʃəl/
- 長單詞——注意重音位置: expectation /ˌɛk.spɛkˈteɪ.ʃən/, determination /dɪˌtɜːmɪˈneɪʃən/, momentum /ˌmə(ʊ)ˈmɛntəm/, accordingly /əˈkɔɹ.dɪŋ.li/, realization /ˌɹɪə.laɪˈzeɪ.ʃən/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 perfection, myth, expectation 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。