跟讀練習: Wealthy mindset that will change your life - 通過影片學習英語口語
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society says that being wealthy means having a lot of money assets
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and resources living in a house with more bathrooms than bedrooms
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designer furniture the latest technology programmed to make everything comfortable
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it's being able to afford designer brands from head to toe
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only shopping at grocery stores where aisles are neatly organized
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and nothing ever goes on sale it's staying in hotels where they call you by your last name
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and you get there by flying business class no matter how long
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or short the flight is and having your laptop out working
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because you are important it's rubbing elbows with the right people dressing like you belong at the table
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and timing your laugh to everyone else this is the wealth that's portrayed to us in mainstream media
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and what we're supposed to admire and work towards.
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But minimalists know that true wealth is something entirely different.
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I just want to say
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that I have zero desire to attain this kind of wealth where it's all about your net worth and your material riches,
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exclusive experiences, because it seems like some of the most wealthiest and famous people in our society,
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they had to give up something far more greater to attain this kind of wealth.
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Whether it's time with their loved ones or their health, their mental health, and sometimes their integrity and their values.
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Definitely not all of them, but a lot of them.
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And it seems like we're getting a sneak peek of what it really costs to attain
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this kind of wealth in 2025 and i'm just not interested
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so i have been asking myself this a lot what does it mean to be truly wealthy
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and for me true wealth is a mindset of abundance
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and how we carry that out in everything we do every day
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and abundance is so much more than money if i had to describe it as a feeling, it would feel like peace,
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not stressing over every little thing.
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It feels like security, trusting that my needs will always be met.
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It feels spacious and free, having time to rest, create, and never rush.
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It feels like gratitude, finding blessings in the smallest things.
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And it feels generous, having more than enough to share.
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When we embody this mindset and channel it into everything we do i found
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that life has a way of reflecting it back to us
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and this is what true wealth means to me i just want to say
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that i know how important it is to have a sufficient income
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and to have money for security for comfort to fuel for the things
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that we actually want to do in life but i truly believe
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that when you adopt this abundant mindset you might be able to see things from a different perspective,
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and you might be able to attract people who also think very generously, and you might eventually see your reality shift too,
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because it all starts from the mind.
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Things in itself don't hold any value.
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We are the ones who give value and meaning to them.
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Think of a diamond for example.
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It is not the most rare gemstone and and it's not the most beautiful for sure,
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but it's so expensive because we as a society collectively decided that this is going to be high value.
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If we apply this logic to our everyday lives, I think that it can be a very powerful shift in our reality.
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This is something that we can start today, right now.
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Instead of asking what's valuable in my life, change it to what do want to make valuable in my life?
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Instead of just going through the motion in the mornings, make a whole ritual out of it.
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Don't just think of meals as calories that you need, but from the cooking, the plating,
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to eating, see it as your chance to nourish your body and soul.
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And apply this to everything else you will feel like more than a million dollars.
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Think of your inner world, your thoughts, your emotions, your mindset like a big garden.
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If it gets neglected, weeds will start to grow, the soil will dry out,
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pests will take over, and soon enough nothing can flourish in that environment.
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But if you tend to your inner garden on a regular basis, take care of everything with love and gratitude,
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it becomes full of life and everything will flourish on its own.
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I truly believe that our outer world is just a reflection of
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that inner garden and we think that when life gets crazy, when life gets hectic and stressful,
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then we start to feel very stressed and anxious and overwhelmed.
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But I think most of the time we are just projecting onto the world how we are feeling inside, our deep beliefs about the world,
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and we create our own realities.
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So if you want abundance, then you have to start feeling abundant in everything you do.
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That's why I love doing one word intentions in the mornings
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because you can meditate on the word and see where in your body you start to feel abundant.
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And you can replicate this feeling throughout the day when you are eating, when you are answering your emails or whatever it is.
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And you will start to see that abundance shows up everywhere in your life.
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I want to thank my paid partner for today's video, BetterHelp.
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Lately, my therapy session has been a mental health check -in for me.
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We can go through our busy lives without ever stopping to think, how am I feeling right now?
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What is something weighing heavy on my mind?
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What is something that I can let go of to make my life flow easier?
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Even though I continue to journal and have my mindful practices every day, unpacking everything with the guidance of a credentialed therapist definitely hits different.
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I appreciate that my therapist lets me talk during our sessions
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because I'm usually doing most of the listing and my everyday interactions.
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It's actually one of the best features of BetterHelp that it allows us to switch therapists to someone we align with better.
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If you want to work through something or you want to schedule in a mental health check -in like me, you can try BetterHelp for yourself.
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Just fill out a questionnaire and they'll connect you with a credentialed therapist as soon as possible.
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Click the link in the description or go to betterhelp .com slash malamalife
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and get 10 % off of your first month therapy.
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Thank you to BetterHelp for being a paid partner for today's video.
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We had a next door neighbor on Maui who sold their house a couple of years ago
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and they ended up selling it for a value way less than the market value.
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And when we were in conversation, they said something like, we know that we left some money on the table,
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but we found the new owners we sold the house and we can move on with our life and peace.
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I don't know how much more money they could have gotten from
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that sale but I know that they didn't need it because I know that they are truly wealthy in life anyways.
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In the past I know that I gave from a place of people pleasing
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but now I know that it's coming from a place of knowing
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that there is more than enough to go around and
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that the supply is infinite
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and i know i always talk about the importance of being frugal
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but honestly it's about knowing when to cut back and
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when to be generous when to hold back and
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when to go for it and when your values are clear you'll always know which choice to make
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in my previous nine to five job i had two different kind of co -workers one
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that was very complacent and where they were and they never went above
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and beyond the second group of people they put in
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so much effort into the littlest things
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and no surprise these co -workers never ended up staying too long
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because they were offered a job elsewhere and the thing is that they weren't doing it for any kind of recognition.
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I know that those co -workers were doing it, putting in effort and care into everything because that's who they believed that they were.
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And eventually life presented them with opportunities that matched exactly how they carried themselves.
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This is why I don't think that you can just manifest your riches
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or chase these get -rich -quick schemes
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if you don't have the foundation of what it takes to
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really sustain true wealth the confidence the discipline the skills the talent and maybe the value that you see yourself as
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then it will never last so
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if you really want true wealth you have to change the way
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that you value yourself live in alignment with that person
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and life will just mirror that back to you i truly believe who you are
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when no one else is watching is who shows up in the real world and everyone can tell eventually.
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In the past, people found meaning through the things that they were creating.
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The job wasn't just for a job.
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It wasn't just a paycheck.
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It was something that you contributed it back to community.
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And people took pride in their work.
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That's why you see old staircases that are so beautiful, old buildings that look like masterpieces.
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And now we don't value the same things anymore.
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First, a lot of the jobs out there are just jobs programs.
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They're just invented for us to be doing something.
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Really no wonder that we feel so detached with the things that we do.
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And so we have to find meaning elsewhere.
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And that's where consumerism comes in we find meaning in the things
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that we buy and what those things represent about us
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but no amount of stuff
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or how much we accessorize our lives with cool glittery stuff it will not give us the same meaning
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and purpose as the things that we create with all
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that said you do not need to quit your job
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and trade it in for a creative job
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we can all create in other ways try to cook a meal from scratch plan something
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and watch it grow learn to play an instrument try to
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do a diy house project on your own do it with love
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and pride and not only will you feel more connected to yourself you're proving
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that your value and worth comes from within i think it's safe to say
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that we all want a wealthy life but i hope
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that you don't get distracted by this performance of what wealth is by the mainstream and social media.
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I hope that this video gave you something to think about, how you should define your own version of wealth.
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And honestly, I think that most of us don't realize how wealthy we already are.
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If you are watching this video, you're probably watching it on your phone or your laptop.
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If you have a warm bed to sleep in, if you have a roof over your head, if you have people or animals that love you,
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you're already so much more wealthier than you think.
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You just have to see it for yourself.
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本課的詞彙與口語要點
這節口語課以影片“Wealthy mindset that will change your life”為素材。 這段影片共有 141 個句子、1909 個單詞可供跟讀。 講話部分時長為 11:42。 說話人語速自然，每分鐘約 163 個詞，接近日常對話。 87% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| wealthy 形容詞 | /ˈwɛl.θi/ | 富有, 富裕 |
| therapist 名詞 | /ˈθɛɹəpɪst/ | 治療師 /治療師 |
| mindset 名詞 | /ˈmaɪn(d)ˌsɛt/ | 心態 /心態, 思維模式 /思維模式 |
| worker 名詞 | /ˈwɝ.kɚ/ | 工人, 工作者 |
| abundant 形容詞 | /əˈbʌn.dənt/ | 豐富 /豐富 |
| attain 動詞 | /əˈteɪn/ | 達到 /達到 |
| meal 名詞 | /ˈmiːl/ | 餐, 飯 /飯 |
| everyday 形容詞 | /ˈɛvɹiˌdeɪ/ | 日常的 |
| designer 名詞 | /dɪˈzaɪnɚ/ | 設計師 /設計師, 設計家 /設計家 |
| connect 動詞 | /kəˈnɛkt/ | 連線 /連線 |
| mainstream 形容詞 | /ˈmeɪn.stɹiːm/ | 主流的 |
| laptop 名詞 | /ˈlæp.tɑp/ | 手提電腦 /手提電腦, 手提計算機 /手提計算機 |
| generous 形容詞 | /ˈd͡ʒɛn(ə)ɹəs/ | 慷慨, 大方 |
| gratitude 名詞 | /ˈɡɹæ.tɪ.tud/ | 感恩, 謝意 /謝意 |
| flourish 動詞 | /ˈflʊ̈ɹ.ɪʃ/ | 繁榮 /繁榮 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| end up 動詞 | 到達 | |
| go through 動詞 | 通過 /通過 | |
| fill out 動詞 | /fɪl ˈaʊt/ | 填, 填寫 /填寫 |
| give up 動詞 | 投案, 自首 | |
| show up 動詞 | 露面 | |
| take over 動詞 | 接管, 接手 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | are neatly organized · be met · were offered |
| 定語從句 who / which + 從句 — 補充說明人或事物 | people who also · ones who give |
需要注意的發音
說話人用了 22 次縮略和弱讀形式，例如 don't, you're, I'm。請按聽到的簡短形式來說。
- “th” 音: wealthy /ˈwɛl.θi/, therapist /ˈθɛɹəpɪst/
- “sh” 和 “zh” 音: flourish /ˈflʊ̈ɹ.ɪʃ/, rush /ɹʌʃ/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, sufficient /səˈfɪʃənt/, interaction /ˌɪn.təˈɹæk.ʃən/
- 長單詞——注意重音位置: recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, interaction /ˌɪn.təˈɹæk.ʃən/, integrity /ɪnˈtɛɡɹəti/, accessorize /əkˈsɛsəɹaɪz/, consumerism /kənˈsumərɪzm̩/
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: everyday /ˈɛvɹiˌdeɪ/, invent /ɪnˈvɛnt/, overwhelm /ˌoʊ.vɚˈwɛlm/
- 詞尾子音 — 要讀清楚，後面不要加母音: therapist /ˈθɛɹəpɪst/, abundance /əˈbʌn.dn̩s/, mindset /ˈmaɪn(d)ˌsɛt/, abundant /əˈbʌn.dənt/, connect /kəˈnɛkt/
- /r/ 和 /l/ 的區別: elsewhere /ˈɛlsˌʍɛɹ/, flourish /ˈflʊ̈ɹ.ɪʃ/, reflect /ɹɪˈflɛkt/, reflection /ɹɪˈflɛkʃən/, ritual /ˈɹɪt͡ʃ.u.əl/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 wealthy, therapist, mindset 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。