跟讀練習: what’s in my backpack 2026 📓✏️ *sophomore year* - 通過影片學習英語口語
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did i forget my chromebook password yes
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hi guys welcome or welcome back to my channel
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and i'm going to be showing you guys what i have in my backpack for sophomore year ignore my hair
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but i'm using my brother's camera right now this my first time using a camera
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so i'm kind of scared and my hair looks kind of chopped but
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I'm deciding to make this video a little early because next week I have band camp for the whole week.
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So I'm pretty busy before school starts.
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So I'm going to make the video now.
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This year I'm using a black Jamfork backpack.
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And I'm going to do a little disclaimer.
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I am not buying a backpack every year.
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I used to use the North Face one and I used it for like two years.
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and I realized that it's just like
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so bad I can't like do a third year with it just
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because I hate the backpack so much
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so I'm gonna use this for the rest of the school years
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and I'm just saying I'm not buying a backpack every year okay
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so I got that out of the way
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but I'm going into 10th grade which is sophomore year
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so I'm gonna do the exterior of the bag this is
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what the whole backpack looks like it's kind of heavy
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but i have a keychain on the outside and this is really cute
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and there is a side pocket in this backpack and i have perfume in here it's just the
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solde genero 40 but i put it in a smaller bottle just because i feel like it's more convenient
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instead of having a really big bottle because i have a bigger size i apologize for the awkward angle.
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I just didn't know how to show the bottom.
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There are multiple pockets inside and over here you can't really see it
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but I have a pencil and a highlighter just so it's easy to grab when you need it.
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The highlighter is from Mildliner and the pencil is from Muji and there's a bigger pocket in here.
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I have this foldable compact hairbrush and
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if you know me you know I always have like the foldable brushes inside my bag
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but i also got this from muji continuing i have a
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perfume a mini perfume inside my bag lip balm this mini like lip tint from roman
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and it's like the size of my finger look how like small
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that is i just want to show the color it's like pink sticky notes
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okay now there's like more I have Altoids in here
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and i got this in like a pack of two
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but like these mints are pretty strong and i need strong mints
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because i have like a really big fear of bad breath
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lash curler this is from muji um i had another eyelash curler from muji
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but i don't know where it went
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so i'm just using this one i don't like it that much but it does a job
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I have this Fit Me powder in the shade Translucent.
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It's just like a pressed powder for like when I get oily or something.
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I have AirPods.
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I made a playlist on Spotify of like music for school and it's called a Nonchalant Hallway Crush.
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And like the description says, aura forming in the hallways with my AirPods in.
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This is my thing.
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I have a hand cream from Ano.
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I think that's how you say it.
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I got this from Korea in Olive Young.
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And the scent is sensual white.
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But I think it smells so good.
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So this is like the most important thing.
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So my favorite thing in the pocket is like the essential.
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A mini Neato Fuzzball.
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So that is it for the front pocket.
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So now we can go into the big guys.
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Okay, sorry everyone, my hair is really weird right now.
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But now we can finally see all the actual, like, school stuff.
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Um, I kind of have a theme going on.
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It's just, like, basic colors and pink.
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I'm gonna start with, like, stuff, like, all the way down inside my backpack.
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Like, all the way underneath there.
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So I'm gonna show you what's in there.
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the first two things i have in there are my keychain it's just like this wristlet from lululemon
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and then in here i have my school id from last year i have this miffy keychain
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um an air tag
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and my house key i also have another keychain on here it's this tokyo keychain
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that i got in tokyo this summer because i went to tokyo
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and then this is my favorite part probably
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but it's my pencil bag the bag is from artbox
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and i have a smisky keychain out here it is so cute
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so now i'm going to show you everything that's inside starting
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off i'm going to show you guys the extra things in here these lucky charm just pass your exams
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and i got this from a temple in Japan.
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It's a racer from Pentel and I had this last year
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but I haven't used all of it so I'm gonna use it again.
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The last extra is this creature ruler that I got from Muji.
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She's kind of small but I low-key just got it for straight lines.
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Guys, I don't know what's up with my hair.
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Starting off with pens, I have quite a few.
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I have these two pens from Muji.
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This is like a teal color and this is a green.
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I have this black pen from Muji.
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A plain thin Sharpie.
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This is red, black, and then blue.
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I really like these pens.
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They're really like juicy.
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so i recommend these these four pencils in my pencil case these are the pastel
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um bic bic pencils and this is a muji pencil are the highlighters
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that i have in here this is a yellow sharpie one
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and then these three are mild liners
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and like this blue color a bluish gray and a green
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but most of these are from last year
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so i'm just reusing most of them i have one more thing on the side
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which is my emergency kit so this is my emergency kit it's like a muted
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dusty pink color
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but this is from muji two pads metal like a metal
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i don't know this mirror i have a bunch of hair ties not a bunch it's just three
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but you never know
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when you need a hair tie for like labs i don't think i have labs this year
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so mini deodorant
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because this is a necessity everyone needs a deodorant in their bag here are band-aids in this really cute pouch
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i bring band-aids every year
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because i don't know you know me you know i love
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band-aids these are bluey ones this is just like a normal one and then these are like really cutesy
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band-aids because i have braces this is like all things i need
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but i have wax if i have anything poking me mini toothbrushes from crest
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and has like a little thing in the center
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and a toothpick at the end mini like brushes
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that i can use but i just have multiple in there a mini nail file
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because sometimes i chip my nails and it just bothers me
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so i like to have a file finally getting into the
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supplies i'll start from the back i have my chromebook in
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here whoa i'm keeping this for all four years did i
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forget my chromebook password yes um i will figure it out somehow
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but i don't know i have this really cute like
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more fouson hipper on it i think it's so cute
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but that's my chromebook in the back i have my binder
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because i am in band and i play a clarinet
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so i obviously need my music i'm gonna show like the rest are just like notebooks
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and folders but I'll show each one.
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I have a pink five star folder and all I have in here is loose leaf paper.
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Next things I have in here are my world history notebook and my folder.
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I'm taking AP World this year.
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It wasn't by choice though.
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I chose IB World History but then I guess the teacher is leaving and now I'm in AP World History.
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So yeah this is just a five star folder and a five star notebook.
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Then my next class is AP Precalculus.
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I'm taking two APs this year and then
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uh two ib's this is ap pre-calc and then ap pre-calc i'm not excited
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but they're also both five star
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and they're the same color my next class is ib chemistry i just have a white folder
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and this like campus notebook um i just have this in here
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because i don't think i need a notebook for chem
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because of the teacher but
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if i get a different like other teacher this year then maybe they'll need a notebook
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but i just have this one and i hope it's okay
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because like this is not like college ruled
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and it's like a different type of paper so i hope my teacher doesn't care so
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just my english folder and then my english notebook it's on like the smaller side
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but it's okay because i don't know if i need a notebook for english
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but i love the matching colors so
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that concludes my what's in my backpack 2026 2027 i just
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want to say thank you guys for staying till the end
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of the video i hope you guys have an amazing time at school this year
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and i hope
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that this video gave you some inspo to like what to
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get for this school year i know i haven't posted in a few months
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but I will get back on my grind
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because back to school is coming and I have some video ideas brainstorming in my head.
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Remember to like, subscribe, and put a comment down below what grade you're going into
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or maybe some questions that you want me to answer. So
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i'm also about to film a what's in my backpack but marching band edition
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um on my shorts so go check that out
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本課的詞彙與口語要點
這節 B1 級別的口語課以影片“what’s in my backpack 2026 📓✏️ *sophomore year*”為素材。 影片中反覆出現的詞有：backpack, muji, notebook, pencil, mini。 這段影片共有 156 個句子、1732 個單詞可供跟讀。 講話部分時長為 10:57。 說話人語速自然，每分鐘約 158 個詞，接近日常對話。 只有 75% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。
影片中的重點詞彙
影片中最難的 15 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| backpack 名詞 | /ˈbæk.pæk/ | 背包, 背囊 |
| notebook 名詞 | /ˈnoʊtˌbʊk/ | 筆記本 /筆記本, 本子 |
| pencil 名詞 | /ˈpɛnsəl/ | 鉛筆 /鉛筆 |
| keychain 名詞 | /ˈkiːˌt͡ʃeɪn/ | 鑰匙扣 /鑰匙扣, 鑰匙鏈 /鑰匙鏈 |
| folder 名詞 | /ˈfoʊldɚ/ | 卷宗, 資料夾 /資料夾 |
| highlighter 名詞 | /ˈhaɪ.laɪt.ɚ/ | 熒光筆 /熒光筆 |
| perfume 名詞 | /ˈpɝfjuːm/ | 香味, 芬芳 |
| deodorant 名詞 | /diˈoʊ.də.ɹənt/ | 體香劑 /體香劑, 除臭劑 /除臭劑 |
| foldable 形容詞 | 折疊式 /摺疊式 | |
| calculator 名詞 | /kæl.kjə.leɪ.tɚ/ | 計算器 /計算器, 電子計算器 /電子計算器 |
| sophomore 名詞 | /ˈsɑf.mɔɹ/ | 大二, 大二生 |
| mint 名詞 | /mɪnt/ | 薄荷 |
| password 名詞 | /ˈpæs.wɜɹd/ | 密碼 /密碼, 口令 |
| nail 名詞 | /neɪl/ | зыҗя, җиҗя |
| brush 名詞 | /bɹʌʃ/ | 刷子, 刷 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- I just didn't know how to show the bottom.
- I think that's how you say it.
- Guys, I don't know what's up with my hair.
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | haven't used · haven't posted |
| 現在進行時 am/is/are + -ing — 此刻或近期正在發生的事 | i'm using · I'm deciding · am not buying |
| “going to” 表將來 be going to + 動詞 — 計劃或明顯即將發生的事 | i'm going to be · I'm going to make · I'm going to do |
| “will” 表將來 will + 動詞 — 決定、承諾或預測 | i'll start · will figure · I'll show |
需要注意的發音
說話人用了 56 次縮略和弱讀形式，例如 I'm, don't, gonna。請按聽到的簡短形式來說。
- “th” 音: toothbrush /ˈtuːθ.bɹʌʃ/, underneath /ˌʌndɚˈniθ/, breathe /bɹiːð/
- “sh” 和 “zh” 音: sharpie /ˈʃɑɹpi/, brush /bɹʌʃ/, bluish /ˈbluːɪʃ/, eyelash /ˈaɪlæʃ/, sensual /ˈsɛn.ʃu.əl/
- 長單詞——注意重音位置: deodorant /diˈoʊ.də.ɹənt/, calculator /kæl.kjə.leɪ.tɚ/, necessity /nɪˈsɛsəti/, apologize /əˈpɑləˌd͡ʒaɪz/
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: backpack /ˈbæk.pæk/, notebook /ˈnoʊtˌbʊk/, bind /ˈbaɪ̯nd/, deodorant /diˈoʊ.də.ɹənt/, mint /mɪnt/
- /r/ 和 /l/ 的區別: curler /ˈkɜː(ɹ)lə(ɹ)/, clarinet /ˌklæɹɪˈnɛt/, wristlet /ˈɹɪs(t)lət/, ruler /ˈɹulɚ/
- /æ/ — 嘴張大，不要讀成 /e/: backpack /ˈbæk.pæk/, calculator /kæl.kjə.leɪ.tɚ/, password /ˈpæs.wɜɹd/, clarinet /ˌklæɹɪˈnɛt/, eyelash /ˈaɪlæʃ/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 backpack, notebook, pencil 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。