跟读练习: 16 Healthy Heart - 通过视频学习英语口语
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Story 16 Healthy Heart Thump, thump.
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That is the sound of your heart beating.
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What an amazing muscle.
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It works all day.
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It works all night.
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Your heart pumps blood to all the parts of your body.
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It pumps blood to your head, your fingers, and your feet.
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And it weighs only about half a kilogram.
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But it's a very strong muscle.
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It beats 100,000 times a day.
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That's 35 million times a year.
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Wow!
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In your lifetime, your heart will beat about two and a half billion times.
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You know what else is really amazing?
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Your heart does all of this without you even giving it a thought.
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It just keeps working.
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Most hearts beat about 70 times every minute.
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See for yourself.
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Put your hand on your wrist.
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Feel your heart beating.
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Now, count how many times it beats in a minute.
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Take care of your heart.
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Eat well, sleep well, and get lots of exercise.
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That way, your heart will be strong and keep on beating.
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本课的词汇与口语要点
这段视频共有 24 个句子、165 个单词可供跟读。 讲话部分时长为 1:54。 说话人语速较慢，每分钟约 87 个词，你有足够的时间模仿每一个音。 86% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 11 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| muscle 名词 | /ˈmʌs.əl/ | 肌肉, 筋肉 |
| pump 名词 | /pʌmp/ | 泵, 唧筒 |
| finger 名词 | /ˈfɪŋɡɚ/ | 手指, 指頭 /指头 |
| lifetime 名词 | /ˈlaɪf.taɪm/ | 一生, 一輩子 /一辈子 |
| wrist 名词 | /ɹɪst/ | 手腕, 腕子 |
| weigh 动词 | /weɪ/ | 稱重 /称重 |
| kilogram 名词 | /ˈkɪləɡɹæm/ | 千克, 公斤 |
| exercise 名词 | /ˈɛk.sə.saɪz/ | 練習 /练习 |
| minute 名词 | /ˈmɪnɪt/ | фынҗун, минута |
| foot 名词 | /fʊt/ | 跤, 足 |
| count 动词 | /kaʊnt/ | 數 /数, 計數 /计数 |
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 muscle, pump, finger 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。