跟讀練習: 16 Healthy Heart - 通過影片學習英語口語
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24 句
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Story 16 Healthy Heart Thump, thump.
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That is the sound of your heart beating.
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What an amazing muscle.
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It works all day.
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It works all night.
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Your heart pumps blood to all the parts of your body.
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It pumps blood to your head, your fingers, and your feet.
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And it weighs only about half a kilogram.
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But it's a very strong muscle.
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It beats 100,000 times a day.
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That's 35 million times a year.
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Wow!
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In your lifetime, your heart will beat about two and a half billion times.
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You know what else is really amazing?
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Your heart does all of this without you even giving it a thought.
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It just keeps working.
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Most hearts beat about 70 times every minute.
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See for yourself.
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Put your hand on your wrist.
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Feel your heart beating.
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Now, count how many times it beats in a minute.
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Take care of your heart.
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Eat well, sleep well, and get lots of exercise.
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That way, your heart will be strong and keep on beating.
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本課的詞彙與口語要點
這段影片共有 24 個句子、165 個單詞可供跟讀。 講話部分時長為 1:54。 說話人語速較慢，每分鐘約 87 個詞，你有足夠的時間模仿每一個音。 86% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中 11 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| muscle 名詞 | /ˈmʌs.əl/ | 肌肉, 筋肉 |
| pump 名詞 | /pʌmp/ | 泵, 唧筒 |
| finger 名詞 | /ˈfɪŋɡɚ/ | 手指, 指頭 /指頭 |
| lifetime 名詞 | /ˈlaɪf.taɪm/ | 一生, 一輩子 /一輩子 |
| wrist 名詞 | /ɹɪst/ | 手腕, 腕子 |
| weigh 動詞 | /weɪ/ | 稱重 /稱重 |
| kilogram 名詞 | /ˈkɪləɡɹæm/ | 千克, 公斤 |
| exercise 名詞 | /ˈɛk.sə.saɪz/ | 練習 /練習 |
| minute 名詞 | /ˈmɪnɪt/ | фынҗун, минута |
| foot 名詞 | /fʊt/ | 跤, 足 |
| count 動詞 | /kaʊnt/ | 數 /數, 計數 /計數 |
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 muscle, pump, finger 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。