跟读练习: 2 Hours of Focus Will Put You in The Top 1% - 通过YouTube学习英语口语
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I have not had social media on my phone in three years.
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I have not had social media on my phone in three years.
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Why?
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Because I feel like you are bringing a butter knife to a gunfight if you have these tools on your phone.
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And if it's too scary to unplug for three years,
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you don't have to commit to that.
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I didn't in the beginning.
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It's like, do a one or two week social media fast.
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at least on your phone.
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So I can still access social media if I need a hit of the heroin.
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I can still access social media through my laptop,
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but it adds enough friction that I'm not gonna end up looking at Instagram
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while I'm on the toilet and wondering why I can't feel my legs 40 minutes later, right?
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It's gonna avoid that type of thing.
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Or the compulsive sort of dopamine scratching whenever you have free 30 seconds jumping into social media.
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This is not good for your ability to focus.
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It's not good for your ability to single task.
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It's not good for your mental health when you always have that escape.
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I mean, look, I'm telling people things they probably agree with,
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but perhaps haven't implemented, right?
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So you can do something like that.
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You can use an app like Freedom.
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There's an app called Freedom that you can use to block certain things for certain periods of time.
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I mean, there are these technical tools that you can use,
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but at the very base,
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you can't use more window dressing technical tricks to fix like fundamental problems with goal selection.
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Big yes is worth defending and core beliefs, right?
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If I say no to this person or something bad is going to happen and they're not going to like me,
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they'll stop inviting me to things like if you have these
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and that is going to what right you have to ask
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and then what
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and then what right I'm gonna end up alone okay well
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these are these are sort of Rubicons you need to get comfortable crossing in the sense that my experience is,
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this is also Neil's experience.
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He had tons of fears,
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as did I at the beginning stages.
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It's like when you start to stand up for the things that are important in your life,
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I think this is a Dr. Seuss quote,
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but it's like the people who mind don't matter and the people who matter don't mind.
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Like you actually do a lot of pruning in your life that you should do anyway.
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And it's a, it's a forcing function for that.
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That's so interesting.
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It really is about courage in the end.
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It is.
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And you can train that.
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You can train that.
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It's not something you are born with or without.
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Like that is something through actually understanding what your fears represent and like what's underneath them.
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It could be from childhood.
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It doesn't necessarily have to be.
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But when you start to actually examine them,
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there's an exercise people could do today.
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Also, they can find it at TED Talk on this called fear setting.
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You start to do fear setting around these fears.
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You defang them.
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And guess what?
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Suddenly you have this thing that others might call courage.
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But what it is, is it's clarity.
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It's clarity around the actual downside,
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which is limited versus the upside of protecting these big yeses over a year, two or three.
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And I will say, not to continue to beat this dead horse,
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but with all of the noise that is here,
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but that is coming with AI,
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it's going to be 10,
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100, 1,000 times worse within two years.
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If you can single task on important things for not even four hours a day,
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two hours a day, without interruption,
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you are going to be,
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from the perspective of, let's just say,
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an attention economy, in the top 1% of performers.
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Thank you.
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关于本节课
在本节课中，您将通过观看视频学习如何集中注意力并提升个人效率。视频中提到的抗拒社交媒体的方法可以帮助您减少分心，从而提升对英语的专注力和理解能力。这种专注及减少干扰的策略非常适合在学习英语时使用，您可以结合视频中的技巧进行英语影子跟读练习，让您的发音和流利度得到提升。通过学习这种方法，您也可以在日常生活中培养自己的勇气与自信心。
关键词汇与短语
- 社交媒体 - social media
- 专注 - focus
- 单任务处理 - single task
- 心理健康 - mental health
- 勇气 - courage
- 恐惧 - fears
- 生活修剪 - pruning in your life
- 技术工具 - technical tools
练习建议
在进行英语影子跟读（shadowspeak）时，请选择适合视频语速的段落进行跟读练习。让你的声音与视频中的讲话者同步，注意发音细节和语调的变化。为了充分利用这个学习机会，可以尝试暂停视频，重复其中的一句话，确保自己的发音准确无误。在认真听每一句话后，您也可以通过慢速跟读的方式来提高英语发音。记住，专注于每一个单词的发音将有助于您在英语交流中更自信。通过这种方式，您不仅能提高自己的听说能力，还能培养出对语境的敏感度。在学习过程中，建议定期进行短暂的休息，以保持良好的注意力集中。这样，您会发现自己的英语在逐步提高。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。