Prática de Shadowing: 2 Hours of Focus Will Put You in The Top 1% - Aprenda a falar inglês com o YouTube

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I have not had social media on my phone in three years.
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I have not had social media on my phone in three years.
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Why?
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Because I feel like you are bringing a butter knife to a gunfight if you have these tools on your phone.
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And if it's too scary to unplug for three years,
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you don't have to commit to that.
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I didn't in the beginning.
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It's like, do a one or two week social media fast.
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at least on your phone.
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So I can still access social media if I need a hit of the heroin.
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I can still access social media through my laptop,
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but it adds enough friction that I'm not gonna end up looking at Instagram
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while I'm on the toilet and wondering why I can't feel my legs 40 minutes later, right?
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It's gonna avoid that type of thing.
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Or the compulsive sort of dopamine scratching whenever you have free 30 seconds jumping into social media.
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This is not good for your ability to focus.
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It's not good for your ability to single task.
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It's not good for your mental health when you always have that escape.
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I mean, look, I'm telling people things they probably agree with,
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but perhaps haven't implemented, right?
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So you can do something like that.
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You can use an app like Freedom.
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There's an app called Freedom that you can use to block certain things for certain periods of time.
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I mean, there are these technical tools that you can use,
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but at the very base,
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you can't use more window dressing technical tricks to fix like fundamental problems with goal selection.
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Big yes is worth defending and core beliefs, right?
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If I say no to this person or something bad is going to happen and they're not going to like me,
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they'll stop inviting me to things like if you have these
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and that is going to what right you have to ask
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and then what
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and then what right I'm gonna end up alone okay well
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these are these are sort of Rubicons you need to get comfortable crossing in the sense that my experience is,
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this is also Neil's experience.
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He had tons of fears,
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as did I at the beginning stages.
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It's like when you start to stand up for the things that are important in your life,
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I think this is a Dr. Seuss quote,
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but it's like the people who mind don't matter and the people who matter don't mind.
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Like you actually do a lot of pruning in your life that you should do anyway.
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And it's a, it's a forcing function for that.
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That's so interesting.
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It really is about courage in the end.
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It is.
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And you can train that.
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You can train that.
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It's not something you are born with or without.
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Like that is something through actually understanding what your fears represent and like what's underneath them.
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It could be from childhood.
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It doesn't necessarily have to be.
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But when you start to actually examine them,
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there's an exercise people could do today.
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Also, they can find it at TED Talk on this called fear setting.
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You start to do fear setting around these fears.
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You defang them.
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And guess what?
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Suddenly you have this thing that others might call courage.
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But what it is, is it's clarity.
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It's clarity around the actual downside,
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which is limited versus the upside of protecting these big yeses over a year, two or three.
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And I will say, not to continue to beat this dead horse,
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but with all of the noise that is here,
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but that is coming with AI,
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it's going to be 10,
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100, 1,000 times worse within two years.
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If you can single task on important things for not even four hours a day,
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two hours a day, without interruption,
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you are going to be,
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from the perspective of, let's just say,
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an attention economy, in the top 1% of performers.
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Thank you.

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Sobre Esta Lição

Nesta lição, os alunos terão a oportunidade de praticar a compreensão auditiva e a pronúncia em inglês, focando em um trecho que aborda a importância de manter o foco e evitar distrações, especialmente as provenientes das redes sociais. Através da técnica de shadow speech, os alunos poderão imitar a fala natural do apresentador, aprimorando suas habilidades de melhorar a pronúncia em inglês e desenvolvendo um entendimento mais profundo do conteúdo discutido.

Vocabulário e Frases-Chave

  • Social media - redes sociais
  • Focus - foco
  • Dopamine - dopamina
  • Compulsive - compulsivo
  • Freedom app - aplicativo de bloqueio (como mencionado no vídeo)
  • Courage - coragem
  • Fears - medos
  • Core beliefs - crenças fundamentais

Dicas de Prática

Para praticar de forma eficaz utilizando a técnica shadowspeak, siga as seguintes orientações:

  • Escute Atentamente: Ouça o trecho do vídeo com atenção, prestando atenção na entonação e na ênfase das palavras. Tente captar não apenas as palavras, mas como elas são ditas.
  • Imite o Ritmo: Pratique repetindo o que ouviu logo em seguida. Tente imitar não só as palavras, mas também a velocidade e o tom da voz do falante. Isso é essencial para o shadow speak eficaz.
  • Divida em Partes: Se o vídeo estiver muito rápido, divida-o em partes menores. Isso ajudará a focar em frases específicas e tornar a prática mais gerenciável.
  • Grave-se: Grave sua própria voz praticando as frases. Ao escutar a gravação, você poderá identificar áreas onde sua pronúncia pode ser melhorada.
  • Repita Regularmente: Pratique regularmente. A repetição é crucial para solidificar o aprendizado e melhorar a pronúncia em inglês.

Seguindo essas dicas e utilizando a técnica de shadow speech, você estará no caminho certo para se tornar um falante mais confiante e articulado em inglês. Não deixe de explorar as emoções e o significado por trás das palavras enquanto aprimora suas habilidades com shadowspeaks.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

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