Prática de Shadowing: Identity Crisis: Why Defining Yourself by Your Career Is a Problem - Aprenda a falar inglês com vídeo
Escolha um modo de prática
Cada modo abre uma sala de prática em tela cheia.
93 frases
Se as frases estiverem muito curtas ou longas, clique em Edit para ajustá-las.
1
These days, you can't get anywhere without having a big argument about identity politics.
2
I'm this, you're that, I'm a Democrat, you're Republican, I'm a liberal, you're conservative, whatever it happens to be.
3
And those sorts of identities are critically important.
4
A lot of people in business, they shy away from those identity politics discussions, but they have identity politics all their own.
5
They have an identity as a successful person.
6
They have an identity that revolves around their excellence in their job.
7
Who are you?
8
You know, I'm a father and a grandfather, I'm a husband, you know.
9
But when people ask me that question, I say I'm a professor at the Harvard Business School.
10
Why?
11
Because that's my identity.
12
Okay, that's a way to identify myself to be sure, but if that's how I see me,
13
that's a real problem, isn't it? strips away the really important things that I have in my life.
14
For those who see their identity as being a successful professional, specifically successful, that's kind of an identity based on fear, isn't it?
15
We all have fears.
16
I mean, I have fears.
17
It's normal to be afraid of things.
18
But a fear of an attack on your identity, that's actually a death fear.
19
That's important.
20
Only 20% of the population is actually afraid of dying.
21
And a lot of people who are really good at what they do, a lot of my students, a lot of the people watching this, they're desperately afraid of failing at work.
22
And that leads to a lot of behavior that's not very healthy, as a matter of fact.
23
That kind of a stripped down, cardboard cutout version of one's self, which is not good for you, it's not good for your relationships.
24
People ask me this all the time who are extremely successful in business, as a matter of fact, who are afraid of failure, and they say, look, I need to get over this, but I don't want to fail.
25
What do you recommend?
26
I actually have an exercise for that.
27
It's called the Maranasati Death Meditation, adapted for professional failure.
28
It actually comes from Theravada Buddhism on the southern tier of Asia, of Asia where the Buddhists would practice a contemplation of their own death.
29
If you go into a Buddhist monastery in Thailand or Vietnam or Myanmar,
30
Sri Lanka, you'll often find that the walls are adorned with photos of corpses in different states of decay.
31
And you're like, wow, that's really morbid.
32
It's not, it turns out.
33
What happens is that the monks and nuns will contemplate those photos and they will look at each one and say, that is me, and that is me.
34
And they'll go through this Marnasati, nine-part death meditation, where they contemplate different stages of a body and a body in different states of decomposition.
35
They'll say, that's me.
36
That's going to be me.
37
That's me.
38
Why?
39
Because they're exposing themselves to the truth of their own mortality such
40
that they can transcend it and actually be fully alive right now.
41
You see how healthy that is, right?
42
Well, for people who are desperately afraid of the death of their identity as a successful person,
43
they need to be exposed to that reality as well.
44
Because the truth of the matter is, I don't care who's watching this.
45
I don't care how successful you are.
46
The party's going to finish, man.
47
It's not going to last forever.
48
And you have to be comfortable with that
49
so you can fully be alive and involved in what's going on in your life today.
50
Otherwise, you'll be immobilized by the fear of something that paradoxically is the most normal,
51
most predictable thing in your whole life.
52
Which is that this is going to stop.
53
I recommend putting together a little nine-part meditation where you say, starting off saying, I feel like I'm losing my edge at work.
54
I don't know.
55
You know, my decision making isn't as crisp as it once was.
56
And people are starting to notice it.
57
Step two might be, people are starting to make remarks about the fact that I'm losing a step.
58
Step three might be, I'm thinking the board is starting to talk about my replacement.
59
And they're not including me in the discussions.
60
Step four is, I'm pretty sure that the end is coming for my career.
61
I'm pretty sure.
62
I don't want it to come, but I'm pretty sure it's coming.
63
Step five is, I've just gotten the word that I have to retire, even though it's not what I wanted to do.
64
Step six might be, yeah, I kind of got forced out.
65
And the worst part is, I don't think people remember me for what I used to do.
66
They just think of me as the guy who got, they got forced out of the job.
67
Step seven is, I just went back to my workplace and it's only six months, but a lot of people are new and they didn't know who I am.
68
Step eight is I moved away, you know, and now the people that I talk to, they just think of me as a retired person.
69
They don't even ask about what I used to do.
70
And step nine might be most days I don't even think about what I used to do.
71
I'm just living a different life at this point.
72
Now, I realize that sounds really negative, but it isn't.
73
But it isn't.
74
It's normal.
75
Think about those things for two minutes each.
76
Do that for three weeks and you'll be a different person.
77
Why?
78
Not because you failed.
79
That's not even failure, by the way.
80
It's normal life.
81
You will no longer be afraid.
82
You will no longer be afraid of these things actually happening to you
83
because they will have happened to you in your mind.
84
They will have happened to you in your heart.
85
And you'll be comfortable with the fact that you have a trajectory of your success and the value you're trying to create.
86
And when it's over, you're going to submit because that's the only choice.
87
And then, then you'll be at peace.
88
Everybody needs to manage their own life like a project and understand that your skills and interests are going to change.
89
To do things on purpose, to recognize that the good times are not going to last forever
90
and you have to engineer new good times under different circumstances.
91
That's now what I talk about with people who are getting older
92
and that's the advice I'm taking for myself and I don't know.
93
I'm actually at peace for the first time in a long time.
Baixar aplicativo
Tudo o que você precisa para falar fluentemente
Pronúncia com IANota em cada frase
Prática de IPADomine cada som
VocabulárioMonte seu banco de palavras
Jogo de vocabulárioAprenda brincando
Mesmo canal
C11
Fighting Workaholism: You Are Not a Success Machine
Daily ConversationUniversity StudentsWorking Adults
C11
Leading with Courage in an Age of Uncertainty
Daily ConversationUniversity StudentsWorking Adults
C11
Deliver Hard News with Compassion
Business EnglishUniversity StudentsWorking Adults
C148
You Need to Be Bored. Here's Why.
Business EnglishUniversity StudentsWorking Adults
B21
How to Find a Mentor Who Can Accelerate Your Career | Christine vs. Work
Business EnglishInterview EnglishUniversity Students
C17
Turn Anxiety into Action
Business EnglishWorking Adults
B2Stand Out in a Job Interview | The Harvard Business Review Guide
Business EnglishInterview EnglishUniversity Students
C12
Leisure's Not a Luxury. It's a Requirement for Top Leaders
Business EnglishUniversity StudentsWorking Adults
C15
How to Be Creative on Demand
Business EnglishUniversity StudentsWorking Adults
C15
Commander's Intent Enables Great Leadership
Business EnglishWorking Adults
C13
The Five Competitive Forces That Shape Strategy
Business EnglishUniversity StudentsWorking Adults
C13
What Makes a Great Leader?
Daily ConversationUniversity StudentsWorking Adults
C14
Can Work Make You Happy? Should It?
Business EnglishUniversity StudentsWorking Adults
C13
Use Strategic Thinking to Create the Life You Want
Business EnglishUniversity StudentsWorking Adults
C14
If Your Team Never Fails, It Isn’t Learning
Business EnglishUniversity StudentsWorking Adults
C14
How AI Is Changing Strategy—and 4 Skills Leaders Need Next
Daily ConversationUniversity StudentsWorking Adults
C16
A Smarter Way to Delegate: What to Keep vs. What to Hand Off
Business EnglishWorking Adults
C13
Lean Into Imposter Syndrome, Don't Give In to It
Business EnglishUniversity StudentsWorking Adults
C14
A Plan Is Not a Strategy
Business EnglishUniversity StudentsWorking Adults
B23
How to Get Good at Small Talk, and Even Enjoy It
Business EnglishDaily ConversationUniversity Students
FOR YOU
Vídeo recomendado
C18
58 frases
How To Know Yourself
British AccentBusiness EnglishUniversity StudentsWorking Adults
C117
108 frases
Why Stability Feels Risky in Modern Careers | C1 English Shadowing
Business EnglishUniversity StudentsWorking Adults
C12
54 frases
The art and science of failing well
Business EnglishUniversity StudentsWorking Adults
C14
244 frases
Live For Yourself, Not For Others
Business EnglishUniversity StudentsWorking Adults
B223
20 frases
Why Nothing Changes (And How To Break Free)
American AccentBusiness EnglishUniversity StudentsWorking Adults
C188 frases
Power: Why Some People Have It and Others Don't
Business EnglishUniversity StudentsWorking Adults
B2640
38 frases
Stop introducing yourself like this.
Business EnglishInterview EnglishDaily Conversation
C12
190 frases
Most People Waste Their Life Without Realizing It | Naval Ravikant
Business EnglishUniversity StudentsWorking Adults
C12
226 frases
When You Stop Caring, Everything Falls Into Place – Michel de Montaigne’s Philosophy
Business EnglishUniversity StudentsWorking Adults
C115
43 frases
Why We Worry All the Time and How to Cope
British AccentBusiness EnglishUniversity StudentsWorking Adults
Vocabulário e dicas de fala para esta lição
Este vídeo tem 93 frases e 1119 palavras para praticar shadowing. A fala dura 6:14. O falante fala em ritmo natural, cerca de 179 palavras por minuto, próximo de uma conversa do dia a dia. 87% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
15 palavras menos comuns do vídeo, com pronúncia e significado:
- strip /ˈstɹɪp/ (verbo) — tirar, retirar. To remove or take away, often in strips or stripes.
- retire /ɹəˈtaɪɹ/ (verbo) — aposentar-se, reformar-se. To stop working on a permanent basis, usually because of old age or illness.
- desperately /ˈdɛs.p(ə.)ɹət.li/ (advérbio) — desesperadamente. In a desperate manner; without regard to danger or safety; recklessly.
- expose /ɪkˈspoʊz/ (verbo) — expor, revelar. To reveal; to uncover; to make visible; to bring to light.
- replacement /ɹɪˈpleɪsmənt/ (substantivo) — substituto. A person or thing that takes the place of another; a substitute.
- skill /skɪl/ (substantivo) — habilidade, talento. A capacity to do something well; a technique, an ability, usually acquired or learned, as opposed to abilities that are regarded as innate.
- submit /səbˈmɪt/ (verbo) — ceder, entregar-se. To yield or give way to another.
- grandfather /ˈɡɹæn(d)ˌfɑðɚ/ (substantivo) — avoengo. A father of someone's parent.
- tier /ˈtɪɚ/ (substantivo) — camada. A row or range, especially one at a higher or lower level than another.
- excellence /ˈɛksələns/ (substantivo) — excelência. The quality of being excellent; brilliance
- workplace /ˈwɝkˌpleɪs/ (substantivo) — local de trabalho. The place where someone works.
- adapt /əˈdæpt/ (verbo) — adaptar. To make suitable; to make to correspond; to fit or suit.
- monk /mʌŋk/ (substantivo) — monge. A male member of a monastic order who has devoted his life for religious service.
- mortality /mɔɹˈtælɪti/ (substantivo) — mortalidade. The state of being susceptible to death.
- decay /diˈkeɪ/ (substantivo) — deterioração, apodrecimento. Rot; any processes or result of organic matter being gradually decomposed, especially by microbial action.
Phrasal verbs que você vai ouvir
- think about /ˈθɪŋk əˌbaʊt/ (verbo) — pensar em, pensar sobre. To ponder.
- come from (verbo) — vir de, ser de. To have as one's origin, birthplace or nationality.
- get over (verbo) — superar. To overcome.
- look at (verbo) — observar, ver. To observe or watch.
- put together (verbo) — montar, construir. To assemble, construct, build, or formulate.
- turn out (verbo) — terminar. To end up; to result.
Pronúncia para ficar de olho
O falante usa 48 contrações e formas reduzidas, como I'm, don't, you're. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: meditation /mɛdɪˈteɪʃn̩/, contemplation /ˌkɑntəmˈpleɪʃən/, decomposition /diːˌkɒmpəˈzɪʃən/
- Palavras longas — acerte a sílaba tônica: desperately /ˈdɛs.p(ə.)ɹət.li/, mortality /mɔɹˈtælɪti/, critically /ˈkɹɪt.ɪ.kə.li/, predictable /pɹəˈdɪktəbləl/, monastery /ˈmɑnəˌstɛɹi/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como strip, retire, desperately.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| “Used to” used to + verbo — um hábito ou estado do passado que não é mais verdade | used to do |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | those who see · people who are · self, which is |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | are adorned · be exposed · be immobilized |
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.