تدريب Shadowing: Identity Crisis: Why Defining Yourself by Your Career Is a Problem - تعلم التحدث بالإنجليزية عبر الفيديو
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These days, you can't get anywhere without having a big argument about identity politics.
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I'm this, you're that, I'm a Democrat, you're Republican, I'm a liberal, you're conservative, whatever it happens to be.
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And those sorts of identities are critically important.
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A lot of people in business, they shy away from those identity politics discussions, but they have identity politics all their own.
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They have an identity as a successful person.
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They have an identity that revolves around their excellence in their job.
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Who are you?
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You know, I'm a father and a grandfather, I'm a husband, you know.
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But when people ask me that question, I say I'm a professor at the Harvard Business School.
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Why?
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Because that's my identity.
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Okay, that's a way to identify myself to be sure, but if that's how I see me,
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that's a real problem, isn't it? strips away the really important things that I have in my life.
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For those who see their identity as being a successful professional, specifically successful, that's kind of an identity based on fear, isn't it?
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We all have fears.
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I mean, I have fears.
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It's normal to be afraid of things.
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But a fear of an attack on your identity, that's actually a death fear.
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That's important.
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Only 20% of the population is actually afraid of dying.
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And a lot of people who are really good at what they do, a lot of my students, a lot of the people watching this, they're desperately afraid of failing at work.
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And that leads to a lot of behavior that's not very healthy, as a matter of fact.
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That kind of a stripped down, cardboard cutout version of one's self, which is not good for you, it's not good for your relationships.
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People ask me this all the time who are extremely successful in business, as a matter of fact, who are afraid of failure, and they say, look, I need to get over this, but I don't want to fail.
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What do you recommend?
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I actually have an exercise for that.
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It's called the Maranasati Death Meditation, adapted for professional failure.
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It actually comes from Theravada Buddhism on the southern tier of Asia, of Asia where the Buddhists would practice a contemplation of their own death.
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If you go into a Buddhist monastery in Thailand or Vietnam or Myanmar,
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Sri Lanka, you'll often find that the walls are adorned with photos of corpses in different states of decay.
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And you're like, wow, that's really morbid.
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It's not, it turns out.
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What happens is that the monks and nuns will contemplate those photos and they will look at each one and say, that is me, and that is me.
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And they'll go through this Marnasati, nine-part death meditation, where they contemplate different stages of a body and a body in different states of decomposition.
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They'll say, that's me.
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That's going to be me.
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That's me.
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Why?
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Because they're exposing themselves to the truth of their own mortality such
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that they can transcend it and actually be fully alive right now.
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You see how healthy that is, right?
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Well, for people who are desperately afraid of the death of their identity as a successful person,
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they need to be exposed to that reality as well.
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Because the truth of the matter is, I don't care who's watching this.
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I don't care how successful you are.
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The party's going to finish, man.
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It's not going to last forever.
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And you have to be comfortable with that
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so you can fully be alive and involved in what's going on in your life today.
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Otherwise, you'll be immobilized by the fear of something that paradoxically is the most normal,
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most predictable thing in your whole life.
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Which is that this is going to stop.
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I recommend putting together a little nine-part meditation where you say, starting off saying, I feel like I'm losing my edge at work.
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I don't know.
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You know, my decision making isn't as crisp as it once was.
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And people are starting to notice it.
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Step two might be, people are starting to make remarks about the fact that I'm losing a step.
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Step three might be, I'm thinking the board is starting to talk about my replacement.
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And they're not including me in the discussions.
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Step four is, I'm pretty sure that the end is coming for my career.
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I'm pretty sure.
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I don't want it to come, but I'm pretty sure it's coming.
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Step five is, I've just gotten the word that I have to retire, even though it's not what I wanted to do.
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Step six might be, yeah, I kind of got forced out.
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And the worst part is, I don't think people remember me for what I used to do.
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They just think of me as the guy who got, they got forced out of the job.
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Step seven is, I just went back to my workplace and it's only six months, but a lot of people are new and they didn't know who I am.
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Step eight is I moved away, you know, and now the people that I talk to, they just think of me as a retired person.
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They don't even ask about what I used to do.
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And step nine might be most days I don't even think about what I used to do.
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I'm just living a different life at this point.
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Now, I realize that sounds really negative, but it isn't.
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But it isn't.
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It's normal.
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Think about those things for two minutes each.
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Do that for three weeks and you'll be a different person.
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Why?
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Not because you failed.
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That's not even failure, by the way.
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It's normal life.
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You will no longer be afraid.
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You will no longer be afraid of these things actually happening to you
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because they will have happened to you in your mind.
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They will have happened to you in your heart.
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And you'll be comfortable with the fact that you have a trajectory of your success and the value you're trying to create.
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And when it's over, you're going to submit because that's the only choice.
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And then, then you'll be at peace.
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Everybody needs to manage their own life like a project and understand that your skills and interests are going to change.
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To do things on purpose, to recognize that the good times are not going to last forever
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and you have to engineer new good times under different circumstances.
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That's now what I talk about with people who are getting older
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and that's the advice I'm taking for myself and I don't know.
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I'm actually at peace for the first time in a long time.
تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
تدريب IPAأتقن كل صوت
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المفردات وملاحظات التحدث لهذا الدرس
يحتوي هذا الفيديو على 93 جملة و1119 كلمة للتدرب على الترديد. مدة الكلام 6:14. يتكلم المتحدث بسرعة طبيعية، نحو 179 كلمة في الدقيقة، قريبة من المحادثة اليومية. 87% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، فالمفردات سهلة المتابعة.
أهم المفردات في هذا الفيديو
15 كلمة أقل شيوعًا من الفيديو، مع النطق والمعنى:
- retire /ɹəˈtaɪɹ/ (فعل) — تَقَاعَدَ. To stop working on a permanent basis, usually because of old age or illness.
- skill /skɪl/ (اسم) — مَهَارَة. A capacity to do something well; a technique, an ability, usually acquired or learned, as opposed to abilities that are regarded as innate.
- grandfather /ˈɡɹæn(d)ˌfɑðɚ/ (اسم) — جَدّ. A father of someone's parent.
- workplace /ˈwɝkˌpleɪs/ (اسم) — مَكَان عَمَل. The place where someone works.
- monk /mʌŋk/ (اسم) — رَاهِب, نَاسِك. A male member of a monastic order who has devoted his life for religious service.
- critically /ˈkɹɪt.ɪ.kə.li/ (ظرف) — اِنْتِقَاد. In a critical manner; with, or in terms of, criticism.
- decay /diˈkeɪ/ (اسم) — نَخْر. Rot; any processes or result of organic matter being gradually decomposed, especially by microbial action.
- cardboard /ˈkɑɹdˌbɔɹd/ (اسم) — كَرْتُون, وَرَق مُقَوَّى. A wood-based material resembling heavy paper, used in the manufacture of boxes, cartons and signs.
- circumstance /ˈsɝ.kəmˌstæns/ (اسم) — حَالَة, ظَرْف. Something which is related to, or in some way affects, a fact or event.
- monastery /ˈmɑnəˌstɛɹi/ (اسم) — دَيْر. A residence for monks or others who have taken religious vows.
- nun /nʌn/ (اسم) — رَاهِبَة. A member of a Christian religious community of women who live by certain vows and usually wear a habit, (Roman Catholicism, specifically) those living together…
- trajectory /tɹəˈd͡ʒɛktəɹi/ (اسم) — مَسَار. The path an object takes as it moves.
- adorn /əˈdɔɹn/ (فعل) — زَيَّنَ, زَخْرَفَ. To make more beautiful and attractive; to decorate.
- contemplation /ˌkɑntəmˈpleɪʃən/ (اسم) — تَفَكُّر. The act of contemplating; being highly concentrated in thought; musing.
- morbid /ˈmɔɹ.bɪd/ (صفة) — مَرْضِيّ. Of, relating to, or afflicted by disease.
الأفعال المركبة التي ستسمعها
- talk about (فعل) — تَكَلَّمَ فِي, تَكَلَّمَ عَلَى. Used to draw attention to the speaker's characterization of someone or something.
- look at (فعل) — نَظَرَ. To observe or watch.
- move away (فعل) — اِبْتَعَدَ. To go away from a place, especially when permanently changing one's residence.
نطق يحتاج إلى انتباه
يستخدم المتحدث 48 من الصيغ المختصرة، مثل I'm, don't, you're. انطقها بصيغتها القصيرة كما تسمعها.
- أصوات “sh” و“zh”: meditation /mɛdɪˈteɪʃn̩/, contemplation /ˌkɑntəmˈpleɪʃən/, decomposition /diːˌkɒmpəˈzɪʃən/
- الكلمات الطويلة — انتبه لموضع النبر: desperately /ˈdɛs.p(ə.)ɹət.li/, mortality /mɔɹˈtælɪti/, critically /ˈkɹɪt.ɪ.kə.li/, predictable /pɹəˈdɪktəbləl/, monastery /ˈmɑnəˌstɛɹi/
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ابدأ بسرعة 0.75×، وردّد جملة جملة، ثم عُد إلى السرعة العادية عندما يصبح الأمر سهلًا.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل retire, skill, grandfather.
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| “used to” used to + فعل — عادة أو حالة في الماضي لم تعد قائمة | used to do |
| جمل الوصل who / which + جملة — معلومة إضافية عن شخص أو شيء | those who see · people who are · self, which is |
| المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعله | are adorned · be exposed · be immobilized |
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.