शैडोइंग अभ्यास: 2 Hours of Focus Will Put You in The Top 1% - YouTube के साथ अंग्रेजी बोलना सीखें

I have not had social media on my phone in three years.

⏸ रुका हुआ

गति:

70 वाक्य

यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।

I have not had social media on my phone in three years.

Why?

Because I feel like you are bringing a butter knife to a gunfight if you have these tools on your phone.

And if it's too scary to unplug for three years,

you don't have to commit to that.

I didn't in the beginning.

It's like, do a one or two week social media fast.

at least on your phone.

So I can still access social media if I need a hit of the heroin.

I can still access social media through my laptop,

but it adds enough friction that I'm not gonna end up looking at Instagram

while I'm on the toilet and wondering why I can't feel my legs 40 minutes later, right?

It's gonna avoid that type of thing.

Or the compulsive sort of dopamine scratching whenever you have free 30 seconds jumping into social media.

This is not good for your ability to focus.

It's not good for your ability to single task.

It's not good for your mental health when you always have that escape.

I mean, look, I'm telling people things they probably agree with,

but perhaps haven't implemented, right?

So you can do something like that.

You can use an app like Freedom.

There's an app called Freedom that you can use to block certain things for certain periods of time.

I mean, there are these technical tools that you can use,

but at the very base,

you can't use more window dressing technical tricks to fix like fundamental problems with goal selection.

Big yes is worth defending and core beliefs, right?

If I say no to this person or something bad is going to happen and they're not going to like me,

they'll stop inviting me to things like if you have these

and that is going to what right you have to ask

and then what

and then what right I'm gonna end up alone okay well

these are these are sort of Rubicons you need to get comfortable crossing in the sense that my experience is,

this is also Neil's experience.

He had tons of fears,

as did I at the beginning stages.

It's like when you start to stand up for the things that are important in your life,

I think this is a Dr. Seuss quote,

but it's like the people who mind don't matter and the people who matter don't mind.

Like you actually do a lot of pruning in your life that you should do anyway.

And it's a, it's a forcing function for that.

That's so interesting.

It really is about courage in the end.

It is.

And you can train that.

You can train that.

It's not something you are born with or without.

Like that is something through actually understanding what your fears represent and like what's underneath them.

It could be from childhood.

It doesn't necessarily have to be.

But when you start to actually examine them,

there's an exercise people could do today.

Also, they can find it at TED Talk on this called fear setting.

You start to do fear setting around these fears.

You defang them.

And guess what?

Suddenly you have this thing that others might call courage.

But what it is, is it's clarity.

It's clarity around the actual downside,

which is limited versus the upside of protecting these big yeses over a year, two or three.

And I will say, not to continue to beat this dead horse,

but with all of the noise that is here,

but that is coming with AI,

it's going to be 10,

100, 1,000 times worse within two years.

If you can single task on important things for not even four hours a day,

two hours a day, without interruption,

you are going to be,

from the perspective of, let's just say,

an attention economy, in the top 1% of performers.

Thank you.

TRENDING

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

☕ हमें एक कॉफी पिलाएं

आपके समर्थन के कारण ShadowingEnglish 100% मुफ्त है। सर्वर और AI की लागत अधिक है — आपकी कॉफी हमें आगे बढ़ने में मदद करती है! 🙏

PayPal के माध्यम से दान करें

ShadowingEnglish.com – अंग्रेज़ी शैडोइंग अभ्यास

शैडोइंग अभ्यास: 2 Hours of Focus Will Put You in The Top 1% - YouTube के साथ अंग्रेजी बोलना सीखें

लोकप्रिय

संदर्भ और पृष्ठभूमि

दैनिक संवाद के लिए शीर्ष 5 वाक्य

चरण-दर-चरण शैडोइंग गाइड

शैडोइंग तकनीक क्या है?

शैडोइंग अभ्यास: 2 Hours of Focus Will Put You in The Top 1% - YouTube के साथ अंग्रेजी बोलना सीखें

ऐप डाउनलोड करें

संदर्भ और पृष्ठभूमि

दैनिक संवाद के लिए शीर्ष 5 वाक्य

चरण-दर-चरण शैडोइंग गाइड

शैडोइंग तकनीक क्या है?