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1
Hi, I'm Taylor.
你好,我是泰勒。
2
Last time I was in a stadium this size I was dancing in heels and wearing a glittery leotard.
上次我站在这么大的体育场里时,我还穿着高跟鞋和亮片紧身衣跳舞呢。
3
This outfit is much more comfortable.
这套衣服舒服多了。
4
I would like to say a huge thank you to NYU's Chairman of the Board of Trustees,
我想向纽约大学董事会主席致以诚挚的谢意,
5
Bill Berkeley, and all the trustees and members of the board,
比尔·伯克利以及董事会的所有受托人和成员:
6
NYU's President Andrew Hamilton, Provost Catherine Fleming,
纽约大学校长安德鲁·汉密尔顿、教务长凯瑟琳·弗莱明,
7
and the faculty and alumni here today who have made this day possible.
以及今天在场的各位教职员工和校友,正是你们让今天这场盛会得以顺利举办。
8
I feel so proud to share this day with my fellow honorees, Susan Hawkfield
能与一同获奖的苏珊·霍克菲尔德共度今天,我感到无比自豪。
9
and Felix Matos Rodriguez who humble me with the ways
还有费利克斯·马托斯·罗德里格斯,他的行事方式让我自愧不如。
10
they improve our world with their work as for me
对我而言,他们用自己的工作改善着我们的世界。
11
I'm 90 % sure the main reason I'm here is
我有九成把握,我来这里的主要原因是
12
because I have a song called 22
因为我有一首叫《22》的歌
13
and let me just say
我只想说
14
I am elated to be here with you today as we celebrate and graduate
今天能与大家一同庆祝毕业,我倍感欣喜。
15
New York University's class of 2022.
纽约大学2022届毕业生。
16
Not a single one of us here today has done it alone.
今天在座的各位,没有一个人是靠自己做到这一切的。
17
We are each a patchwork quilt of those who have loved us, those who have believed in our futures,
我们每个人都是由那些爱过我们的人、那些相信我们未来的人拼凑而成的百衲被。
18
those who showed us empathy and kindness or told us the truth even when it wasn't easy to hear.
那些曾给予我们共情与善意,或是即便真相难以入耳仍对我们坦诚相告的人。
19
Those who told us we could do it when there was absolutely no proof of that.
那些在完全没有任何证据能证明我们做得到的时候,依然告诉我们我们可以做到的人。
20
Someone read stories to you and taught you to dream
有人给你读故事,教你心怀梦想。
21
and offered up some moral code of right and wrong for you to try and live by.
并提出了一套是非对错的道德准则,供你尝试遵循。
22
Someone tried their best to explain every concept in this insanely complex world to the child
有人曾竭尽全力向那个孩子解释这个极其复杂的世界里的每一个概念。
23
that was you as you asked a bazillion questions like how does the moon work
那就是你,当时你问了无数个问题,比如月亮是怎么运行的
24
and why can we eat salad but not grass and maybe they didn't do it perfectly no one ever can
为什么我们能吃沙拉却不能吃草呢?而且也许他们做得并不完美,毕竟没有人能做到十全十美。
25
maybe they aren't with us anymore in that case I hope you'll remember them today.
或许他们已经不在我们身边了,若是如此,我希望你今天能想起他们。
26
If they are in this stadium, I hope you'll find your own way to express your gratitude for all the steps
如果他们此刻就在这座体育场里,我希望你能以自己的方式,对他们一路走来付出的所有努力表达感激。
27
and missteps that have led us to this common destination.
以及那些将我们引向这一共同归宿的失误。
28
I know that words are supposed to be my thing,
我知道我本该是擅长言辞的人,
29
but I will never be able to find and the words to thank my mom and dad,
但我永远找不到合适的言语来感谢我的爸爸妈妈。
30
my brother Austin, for the sacrifices they made every day so I could go from singing in coffee houses
我的哥哥奥斯汀,以及他们每天所做出的牺牲,才让我得以从在咖啡馆里唱歌的日子一路走来
31
to standing up here with you all today because no words would ever be enough.
到今天能和大家一起站在这里,任何言语都不足以表达我的心情。
32
To all the incredible parents, family members, mentors, teachers, allies,
致所有了不起的家长、家人、导师、老师与支持者:
33
friends and loved ones here today today who have supported these students in their pursuit of educational enrichment.
今天到场的各位亲友,一直以来都在支持这些学生追求学业提升与自我成长。
34
Let me say to you now, welcome to New York, it's been waiting for you.
现在我要对你说,欢迎来到纽约,这座城市一直在等你。
35
I'd like to thank NYU for making me,
我要感谢纽约大学成就了如今的我。
36
technically, on paper at least, a doctor.
严格来说,至少在名义上是一名医生。
37
not the type of doctor you would want around in case of an emergency unless your specific emergency was
这种医生可不是你在紧急情况下会想找的那种,除非你遇到的特殊紧急情况是
38
that you desperately needed to hear a song with a catchy hook
你当时迫切需要听一首副歌抓耳的歌
39
and an intensely cathartic bridge section or if your emergency was
以及一段极具宣泄感的桥段,或者如果你的紧急情况是
40
that you needed a person who can name over 50 breeds of cats in one minute.
你需要一个能在一分钟内说出50多种猫的品种的人。
41
I never got to have a normal college experience per se.
严格来说,我从来没有拥有过一段正常的大学经历。
42
I went to public high school until 10th grade
我在公立高中读到了十年级。
43
and then finished my education doing home school work on the floors of airport terminals.
之后我就在机场航站楼的地板上完成了居家学习的学业。
44
Then I went out on the road for a radio tour, which sounds incredibly glamorous, but in reality,
之后我又开始了一场电台宣传巡演,这听上去无比光鲜,可实际上,
45
it consisted of a rental car, motels, and my mom
那趟行程只有租来的车、汽车旅馆,还有我妈。
46
and I pretending to have loud mother -daughter fights with each other during boarding
我还会在登机的时候假装和对方上演激烈的母女争吵
47
so no one would want the empty seat between us on Southwest.
这样一来,在西南航空的航班上,就没人会想坐我们中间的空位了。
48
best.
最好的。
49
As a kid, I always thought I would go away to college, imagining the posters I would hang on the wall of my freshman dorm.
小时候,我总以为自己会去外地上大学,还会想象着要把哪些海报贴在新生宿舍的墙上。
50
I even set the ending of my music video from my song
我甚至为我的歌曲的音乐视频设定了结局。
51
Love Story at my fantasy imaginary college, where I meet a male model reading a book on the grass
发生在我幻想中的大学里的爱情故事,我在那里遇见一位男模,他正坐在草地上看书。
52
and with one single glance we realized we had been in love in our past lives.
只消一眼,我们便明白,前世早已相爱。
53
Which is exactly what you guys all experienced at some point in the last four years, right?
这正是你们所有人在过去四年里某个时刻都经历过的事情,不是吗?
54
But I really can't complain about not having a normal college experience to you
但我真的没法在你面前抱怨自己没能拥有普通的大学经历
55
because you went to nyu during a global pandemic being essentially locked into your dorms
因为你是在全球疫情期间去的纽约大学,那时候基本上被封在宿舍里
56
and having to do classes over zoom everyone in college during normal times
而在平时,大学里每个人都得通过Zoom上网课
57
stresses about test scores but on top of that you also had to pass like a thousand covid tests
既要担心考试成绩,除此之外,你还得做上千次新冠检测才能过关。
58
I imagine the idea of a normal college experience was all you wanted to,
我想你所期望的不过是拥有一段普通的大学经历。
59
but in this case you and I both learned
但在这件事上,你我都学到了东西
60
that you don't always get all the things in the bag
你并不总能得到袋子里的所有东西
61
that you selected from the menu in the delivery surface that is life.
是你从名为“人生”的外卖界面的菜单里选的。
62
You get what you get
命里有时终须有
63
and as I would like to say to you wholeheartedly you should be very proud of what you've done with it.
我也想由衷地对你说,你应该为自己所取得的成就感到无比自豪。
64
Today you leave
今日你启程离去
65
New York University and then go out into the world searching what's next and so will I.
从纽约大学毕业后,走向世界,追寻下一段旅程,我也会如此。
66
So, as a rule, I try not to give anyone unsolicited advice unless they ask for it.
所以通常来说,除非别人主动问起,我尽量不会主动给别人提建议。
67
I'll go into this more later.
我稍后会更详细地说明这一点。
68
I guess I have been officially solicited in this situation to impart whatever wisdom
我想在这种情况下,大家正式邀请我分享一些经验之谈。
69
I might have to tell you things that have helped me so far in my life.
或许我得跟你说说那些到目前为止在我人生中帮过我的事情。
70
Please bear in mind that I in no way feel qualified to tell you what to do.
请记住,我完全没有资格对您指手画脚。
71
You've worked and struggled and sacrificed and studied and dreamed your way here today and so you know what you're doing.
你们一路奋斗、付出、牺牲、学习、怀揣梦想,才走到今天这里,所以你们清楚自己正在做什么。
72
You'll do things differently than I did them and for different reasons
你做事的方式会和我不一样,出发点也会不同。
73
so i won't tell you what to do because no one likes
所以我不会对你指手画脚,因为没人喜欢被这样对待。
74
that i will however give you some life hacks i wish i knew
不过我会给你一些我真希望当初早就知道的生活小窍门
75
when i was starting out my dreams of a career and navigating life
当我刚开始怀揣职业理想、摸索人生道路的时候
76
love pressure choices shame hope and friendship the first of which is life can be heavy
爱、压力、抉择、羞耻、希望与友谊——其中首者,生命有时会沉重得难以承受。
77
especially if you try to carry it all at once part of growing up
尤其是当你试图一下子扛起所有重担的时候,这本身就是成长的一部分。
78
and moving into new chapters of your life is about catch
而开启人生的新篇章,关键在于抓住机遇。
79
and release what I mean by that is knowing what things to keep
学会放手,我的意思是要清楚哪些东西值得留下。
80
and what things to release
以及要发布哪些内容
81
you can't carry all things all grudges all updates on your
你不可能把所有心事、所有执念、所有过往的包袱都一直扛在身上
82
ex all enviable promotions your school bully got at the hedge fund his uncle started.
比如你上学时那个校霸在他叔叔开的对冲基金里拿到的那些让人眼红的晋升机会。
83
Decide what is yours to hold and let the rest go.
确定哪些是你该坚守的,其余的就放手吧。
84
Oftentimes the good things in your life are lighter anyway so there's more room for them.
很多时候,生活中美好的事物本就更为轻盈,因此能为它们留出更多空间。
85
One toxic relationship can outweigh so many wonderful simple joys.
一段糟糕的感情,足以压过无数平凡而美好的小幸福。
86
You get to pick what your life has time and room for. Be discerning.
你可以自主选择生活中该为哪些事留出时间与空间,要学会审慎抉择。
87
Secondly, learn to live alongside cringe.
其次,学会与尴尬共存。
88
No matter how hard you try to avoid being cringe, you will look
无论你怎么努力避免显得尴尬,你还是会看起来很别扭。
89
Look back on your life and cringe retrospectively.
回首往事,只觉得尴尬得脚趾抠地。
90
Cringe is unavoidable over a lifetime.
人生在世,尴尬时刻总是在所难免。
91
Even the term cringe might someday be deemed cringe.
就连“尴尬抠脚”这个词本身,说不定哪天也会被认为很尴尬抠脚。
92
I promise you, you're probably doing or wearing something right now that you will look back on later and find revolting and hilarious.
我向你保证,你现在正在做的事或穿的衣服,以后回想起来很可能会让你觉得既恶心又好笑。
93
You can't avoid it, so don't try to.
你躲不掉的,所以别白费力气了。
94
For example, I had a phase where, for the entirety of 2012, I dressed like a 1950s housewife.
举个例子,我有过一段时期,整个2012年我都穿得像个1950年代的家庭主妇。
95
But you know what, I was having fun.
但你知道吗,我当时挺开心的。
96
Trends and phases are fun.
潮流和阶段都很有意思。
97
Looking back and laughing is fun.
回首往事一笑置之,挺有意思的。
98
And while we're talking about things that make us squirm but really shouldn't,
既然我们在聊那些让我们感到不自在但其实本不该如此的事情,
99
I'd like to say, I'm a big advocate for not hiding your enthusiasm for things.
我想说,我非常主张不要掩饰自己对事物的热情。
100
It seems to me that there is a false stigma around eagerness in our culture of unbothered ambivalence.
在我看来,在我们这种推崇冷淡疏离、毫不在意的文化里,人们对积极主动的态度存在一种毫无道理的偏见。
101
This outlook perpetuates the idea that it's not cool to want it.
这种观点一直传递着一种观念,即渴望得到某样东西是不酷的。
102
The people who don't try are fundamentally more chic than people who do, and I wouldn't know because I've been a lot of things,
那些从不刻意去追求的人,从根本上就比那些汲汲营营的人更有格调,而我之所以不懂这种感觉,是因为我这辈子一直都在尝试做各种各样的事。
103
but I've never been an expert on chic, but I'm the one who's up here, so you have to listen to me when I say this.
我虽然从来不是什么时尚专家,但现在站在这里的人是我,所以我说这话的时候你们得听我的。
104
never be ashamed of trying effortlessness is a myth the people who wanted
永远不要为尝试感到羞愧,毫不费力只是一个神话,那些渴望成功的人
105
it the least were the ones I wanted to date
最不想约会的偏偏是他们
106
and be friends with in high school the people who want
在高中时和那些志同道合的人做朋友
107
it the most are the people I now hire to work for my company
其中最关键的是我现在雇来为我公司工作的那些人。
108
I started writing songs when I was 12
我十二岁的时候开始写歌。
109
and since then it's been the compass guiding my life and in turn my life guided my writing.
从那以后,它就成了指引我人生的指南针,而我的人生又反过来指引着我的写作。
110
Everything I do is just an extension of my writing whether it's directing videos or a short film, creating the visuals for a tour,
我做的所有事情,无论是执导视频或短片,还是为巡演设计视觉效果,都只是我写作的延伸。
111
or standing on a stage performing.
或是站在舞台上表演。
112
Everything Everything is connected by my love of the craft,
所有作品都因我对这门技艺的热爱而紧密相连。
113
the thrill of working through ideas and narrowing them down and polishing it all up in the end,
那种反复推敲想法、逐步筛选、最终打磨完善的兴奋感,
114
editing, waking up in the middle of the night, throwing out the old idea because you just thought of a new
修改稿子,半夜惊醒,因为刚想到新点子就把旧方案全部推翻。
115
or better one or a plot device that ties the whole thing together.
或者更妙的是,用一个能把所有线索串联起来的剧情设计。
116
There's a reason they call it a hook.
人们之所以叫它钩子,是有原因的。
117
Sometimes a string of words just ensnares me and I can't focus on anything until it's been recorded or written down.
有时候一连串的词句会牢牢缠住我的思绪,不把它们记录或写下来,我就根本没法集中精力做别的事。
118
As a songwriter, I've never been able to sit still or stay in one creative place for too long.
作为一名词曲作者,我从来都坐不住,也无法长时间停留在同一种创作状态里。
119
I've made and released 11 albums, and in the process, I've switched genre from country to pop to alternative to folk,
我已经制作并发行了11张专辑,在此过程中,我的音乐风格从乡村音乐转向流行音乐,再转向另类音乐,最后转向民谣。
120
and this might sound like a very songwriter centric line of discussion.
这听起来可能是一种非常以词曲作者为中心的讨论思路。
121
But in a way, I really do think we are all writers.
122
And most of us write in a different voice for different situations.
123
You write differently in your Instagram stories than you do your senior thesis.
124
You send a different type of email to your boss than you do your best friend from home.
125
We are all literary chameleons
126
and I think it's fascinating it's just a continuation of the idea
127
that we are so many things all the time
128
and I know it can be really overwhelming figuring out who to be
129
and when who you are now
130
and how to act in order to get where you want to go
131
I have some good news it's totally up to you I have some terrifying news.
132
It's totally up to you.
133
I said to you earlier that I don't ever offer advice unless someone asks me for it, and now I'll tell you why.
134
As a person who started my very public career at the age of 15, it came with a price,
135
and that price was years of unsolicited advice.
136
Being the youngest person in every room for over a decade meant that I was constantly
137
being issued warnings from older members of the music industry,
138
media, interviewers, executives, and this advice often presented itself as the thinly veiled warnings.
139
See, I was a teenager at a time
140
when our society was absolutely obsessed with the idea of having perfect young female role models.
141
It felt like every interview I did included slight barbs by the interviewer about me one day running off the rails.
142
And And that meant a different thing to every person who said it to me.
143
So I became a young adult while being fed the message that if I didn't make any mistakes,
144
all the children of America would grow up to be perfect angels.
145
However, if I did slip up, the entire earth would fall off its axis
146
and it would be entirely my fault and I would go to pop star jail forever and ever.
147
It was all centered around the idea that mistakes equal failure
148
and ultimately the loss of any chance at a happy or rewarding life.
149
This has not been my experience.
150
My experience has been that my mistakes led to the best things in my life
151
and being embarrassed when you mess up it's part of the human experience getting back up
152
dusting yourself off and seeing who still wants to hang out with you afterward
153
and laugh about it that's a gift the times I was told no or wasn't included.
154
Wasn't chosen, didn't win, didn't make the cut.
155
Looking back, it really feels like those moments were as important, if not more crucial, than the moments I was told yes.
156
Not being invited to the parties and sleepovers in my hometown made me feel hopelessly lonely.
157
But because I felt alone, I would sit in my room and write the songs that would get me a ticket somewhere else.
158
Having label executives in Nashville tell me
159
that only 35 year old housewives listen to country music
160
and there was no place for a 13 year old on
161
their roster made me cry in the car on the way home.
162
But then I'd post my songs on my myspace and yes myspace
163
and I would message with other teenagers like me who loved country music
164
but just didn't have anyone singing from their perspective having journalists
165
write in -depth oftentimes critical pieces about who they perceive me
166
to be made me feel like I was living in some weird simulation
167
but it also made me look inward to learn about who I actually am
168
having the world treat my love life like a spectator sport in
169
which I lose every single game was not a great way to date in my teens
170
and 20s but it taught me to protect my private life fiercely being publicly humiliated over
171
and over again at a young age was excruciatingly painful, but it forced me to devalue the ridiculous notion of minute -by -minute,
172
ever -fluctuating social relevance and likability.
173
Getting canceled on the internet, and nearly losing my career, gave me an excellent knowledge of all the types of wine.
174
i know i sound like a consummate optimist but i'm really not i lose perspective all the time
175
sometimes everything just feels completely pointless i know the pressure of living your life through the lens of perfectionism.
176
And I know that I'm talking to a group of perfectionists because you are here today, graduating from NYU.
177
So this might be hard for you to hear.
178
In your life, you will inevitably misspeak,
179
trust the wrong person underreact overreact hurt the people who didn't deserve it overthink not think at all
180
self -sabotage, create a reality where only your experience exists, ruin perfectly good moments for yourself and others,
181
deny any wrongdoing, not take the steps to make it right, feel very guilty, let the guilt eat at you,
182
hit rock bottom, finally address the pain you caused, try to do better next time.
183
Rinse, repeat.
184
And I'm not gonna lie, these mistakes will cause you to lose things.
185
I'm trying to tell you that losing things doesn't just mean losing.
186
A lot of the time when When we lose things, we gain things too.
187
Now you leave the structure and framework of school and chart your own path.
188
Every choice you make leads to the next choice, which leads to the next, and I know it's hard to know which path to take.
189
There will be times in life where you need to stand up for yourself.
190
Times when the right thing is actually to back down and apologize.
191
times when the right thing is to fight times
192
when the right thing is to turn
193
and run times to hold on with all you have
194
and times to let go with grace
195
sometimes the right thing to do is to throw out the old schools of thought in the name of progress
196
and reform sometimes the right thing to do is to sit
197
and listen to the wisdom of those who have come before
198
us how will you know what the right choice is in these crucial moments
199
you won't how do I give advice to this many people about their life choices
200
I won't the scary news is you're on your own now but the cool news is you're on your own now
201
I leave you with this.
202
We are led by our gut instincts, our intuition, our desires and fears, our scars and our dreams.
203
And you will screw it up sometimes.
204
So will I.
205
And when I do, you will most likely read about it on the internet.
206
Anyway, hard things will happen to us.
207
We will recover.
208
We will learn from it we will grow more resilient
209
because of it
210
and as long as we are fortunate enough to be breathing
211
we will breathe in breathe through breathe deep breathe out
212
and I am a doctor now
213
so I know how breathing works I hope you know how proud I am to share this day with you.
214
We're doing this together, so let's just keep dancing like we're the class of 22.

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推荐视频

本课的词汇与口语要点

这节口语课以视频“泰勒絲讓你少走人生彎路|感到徬徨無助時請聽聽這個!|紐約大學演講”为素材。 这段视频共有 214 个句子、2801 个单词可供跟读。 讲话部分时长为 23:12。 说话人语速平稳,每分钟约 121 个词,很适合跟读。 83% 的单词属于英语最常用的 3,000 词,其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 15 个值得学习的单词,附发音和释义:

单词发音释义
breathe 动词/bɹiːð/呼吸, 吸
grass 名词/ɡɹɑːs/цо, 草
hook 名词/hʊk/鉤 /钩, 鉤子 /钩子
wisdom 名词/ˈwɪzdəm/智慧
sacrifice 名词/ˈsæk.ɹɪ.faɪs/犧牲 /牺牲
crucial 形容词/ˈkɹuː.ʃəl/關鍵的 /关键的, 決定性的 /决定性的
teenager 名词/ˈtiːnˌeɪ̯d͡ʒə/少年, 青少年
chic 形容词/ʃik/優美 /优美
trustee 名词/tɹʌsˈtiː/受託人 /受托人, 受託者 /受托者
chart 名词/t͡ʃɑɹt/圖表 /图表
moral 形容词/ˈmoɹəl/道德的
ridiculous 形容词/ɹɪˈdɪk.jə.ləs/可笑, 荒謬 /荒谬
alongside/əˌlɔŋˈsaɪd/旁邊 /旁边
angel 名词/ˈeɪ̯n.d͡ʒəl/тянщян, 天使
uncle 名词/ˈʌŋ.kl̩/伯父, 伯伯

视频中出现的短语动词

单词释义
look back 动词回顧 /回顾
back down 动词做出讓步 /做出让步
figure out 动词弄清楚
grow up 动词長大 /长大
stand up 动词站起來 /站起来, 起來 /起来
stand up for 动词擁護 /拥护, 挺身而出
write down 动词寫下來 /写下来, 寫下 /写下

值得反复跟读的句子

视频中简短而完整的句子,可以直接用在日常对话里:

  • I'll go into this more later.
  • You can't avoid it, so don't try to.
  • It's totally up to you.

视频中的语法

说话人最常用的结构,并附上视频中的原话:

结构视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事have made · has done · have loved
被动语态 be + 过去分词 — 强调发生了什么,而不是谁做的be deemed · is connected · been recorded
定语从句 who / which + 从句 — 补充说明人或事物those who have · those who showed · Those who told

需要注意的发音

说话人用了 56 次缩略和弱读形式,例如 I'm, didn't, I've。请按听到的简短形式来说。

  • “th” 音: breathe /bɹiːð/, myth /mɪθ/, thesis /ˈθisɪs/, enthusiasm /ɪnˈθuziæzəm/, empathy /ˈɛmpəθi/
  • “sh” 和 “zh” 音: crucial /ˈkɹuː.ʃəl/, chic /ʃik/, extension /ɪkˈstɛnʃən/, essentially /ɪˈsɛnʃəli/, promotion /pɹəˈmoʊʃn̩/
  • 长单词——注意重音位置: differently /ˈdɪf.ə.ɹənt.li/, ridiculous /ɹɪˈdɪk.jə.ləs/, essentially /ɪˈsɛnʃəli/, incredibly /ɪŋˈkɹɛdɪbli/, literary /ˈlɪt.(ə.)ɹə.ɹi/

中文母语者容易读错的音:

  • /v/ — 不要读成 /w/,上齿轻触下唇: recover /ɹɪˈkʌvɚ/, advocate /ˈæd.və.kət/, inevitably /ɪˈnɛvɪtəbli/, relevance /ˈɹɛl.ɪ.vən(t)s/, perceive /pɚˈsiv/
  • 词尾辅音 — 要读清楚,后面不要加元音: grass /ɡɹɑːs/, hook /hʊk/, sacrifice /ˈsæk.ɹɪ.faɪs/, chic /ʃik/, chart /t͡ʃɑɹt/
  • /r/ 和 /l/ 的区别: crucial /ˈkɹuː.ʃəl/, differently /ˈdɪf.ə.ɹənt.li/, moral /ˈmoɹəl/, ridiculous /ɹɪˈdɪk.jə.ləs/, rail /ɹeɪ(ə)l/

如何用这段视频练习

  1. 先完整听一遍视频,不要开口,记下不认识的单词。
  2. 用正常速度逐句跟读,每句重复到你的节奏与说话人一致为止。
  3. 录下自己的声音并与原声对比,特别注意 breathe, grass, hook 这类单词。

什么是跟读法?

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧,最初开发用于专业口译员的培训,并由多语言者Alexander Arguelles博士普及。这个方法简单而强大:您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同,跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性,语调,节奏,连读,听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →