跟读练习: 미국인이 밥 먹듯이 쓰는 생활영어표현 | 미드, 뉴스 공부보다 효과 좋은 원어민 브이로그 | 반복해서 들으면 영어가 입에서 자연스레 나와요 - 通过视频学习英语口语
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I ain't no liar.
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Good evening, everybody.
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Tonight, I am going to show you my night routine.
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I've already got my PJs on, and now I'm going to wash my face and take all of my makeup off.
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First, I have to remove my eyeliner and mascara, so I use some remover with a cotton pad.
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I just wipe my eyebrows and my eyelids with the cotton pad.
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The makeup I wear is very stubborn, so it takes a while to remove.
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I actually hate taking my makeup off.
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It's always such a pain and I feel very lazy at night.
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But I know it's better for my skin, so I have to do it.
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I have to force myself to do it.
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After I remove my eye makeup, it's time to cleanse my skin.
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I double cleanse, starting with an oil cleanser, and then I go in with a foam cleanser.
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Before coming to Korea, I was really bad at skincare.
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But I met my husband and he introduced me to K-beauty and all the skincare stuff here.
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I'm really grateful to him for that.
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I think later I'll be very happy that I'm taking care of my skin now.
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No, I mean take it off.
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I've finished with my oil cleanser and I'm going to rinse it off with water.
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Warm water.
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Now I'm going to go in with my foam cleanser.
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I like to get it nice and bubbly.
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I always try and do a circular motion with my hands while rubbing it in. And we rinse again.
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I finished rinsing all of the cleanser off of my face.
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So I'm just going to pat my face with the towel to dry it off.
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My skin is dry and now I'm going to use a toner.
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And I just rub it again all over my face to make sure that there is no makeup at all.
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Looks like I did a pretty good job cleansing.
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For the last step of my skincare routine, I use eye cream and serum.
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And these are both for wrinkles because I'm not getting any younger, unfortunately.
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I take off the lid.
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Oops, I almost dropped the lid.
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And I just use my ring finger and take a tiny amount
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and put it on my under eyes and at the corner of my eyes.
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I smile a lot, which I'm grateful for because that means I'm living a good life.
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But it gives me a lot of wrinkles here.
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Last step is my wrinkle serum.
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so I use the dropper to get a bit of the serum
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and put it mostly on my forehead because that's my problem area.
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I raise my eyebrows a lot so I'm really starting to see the wrinkles coming in
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on my forehead and I want to try and prevent that.
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This is another thing I learned in Korea.
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I never used to hit my face or slap my face before when doing skincare.
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Now I know it helps it absorb.
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My face is feeling nice and fresh so I'm gonna go to my kitchen
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and make a hot cup of I just filled the electric kettle with water
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so that we can boil water for my tea.
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Strogu.
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What the?
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I put a bag of peppermint tea in my mug and now I'll pour the water into the mug.
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I've got my tea and now the fun begins.
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I love the smell of candles and how cozy it makes my house feel.
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So this is a very important part of my night routine.
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I just got a cheap candle at Daiso but it smells pretty good.
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So I take my lighter and light the candle.
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This is apricot and magnolia.
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It's a good combo.
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As you can see, I've got a stack of books over here.
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I'm a huge bookworm and I love to read.
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I just started this book, Where the Crawdads Sing.
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It's very popular in the US, but I'm only on chapter one, so I'm really hoping it's good.
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I also have this book which is actually my journal.
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I'm very, very bad at journaling,
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so this has a lot of journal prompts and questions to help me figure out what to write about.
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I much prefer reading over journaling, so I'm gonna start with this first and get it out of the way.
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Mmm!
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Tonight's journal prompt is very interesting.
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It says, What does security with a friend mean to you?
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Maybe you can let me know in the comments what it means to you.
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First, I have to think and reflect a little bit because this is not an easy question.
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Okay, I know what I'm gonna say.
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I think my tea is finally cool enough that I can take my first sip.
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You can still see steam coming up from it though.
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This always makes me so nervous.
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Mmm!
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I love herbal tea.
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It's very calming.
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I'm going to enjoy my tea while I read my book.
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This is honestly probably my most consistent part of my night routine and my morning routine because I genuinely enjoy it.
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I'm getting pretty sleepy, so I'm going to go upstairs to bed.
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First, I need to blow out the candle.
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I've already crawled into bed, so I'm going to take two pills of magnesium.
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I always take magnesium before bed because it helps me sleep really deeply.
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I've got my water bottle here.
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I'm just going to wash these pills down with some water.
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Two things I must have when I sleep are my bonnet.
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It's a silk bonnet for my hair and I started using this
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because I heard it's really good for hair health and I also Use my silk eye mask.
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I'm a very sensitive sleeper So if there's any kind of light
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or noise it really bothers my sleep So I use this to block out any kind of light.
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I'll take my hair out and On you lose the bonnet.
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Wow.
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I'm really letting you guys in on my life here.
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The beauty secrets of a woman.
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Then I layered up with my eye mask.
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I'm always looking real good.
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Today was a really great but long day,
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so I hope I get a good night's sleep and I hope I don't dream too much.
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I usually dream a lot and it kind of disturbs my sleep, so fingers crossed that I only have sweet dreams.
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Thank you so much for watching, everybody.
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Good night and if you like this video please make sure to subscribe to our channel,
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like the video and comment below what you want me to do next.
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Sweet dreams everybody.
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Good night.
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I ain't no liar.
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이것만 달달 외워도 무조건 영어초보 탈출! 미국인의 저녁일상 영어회화 | 영어말하기 어렵다면 딱 10번만 보세요!
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本课的词汇与口语要点
这段视频共有 105 个句子、1125 个单词可供跟读。 讲话部分时长为 9:31。 说话人语速平稳，每分钟约 118 个词，很适合跟读。 只有 77% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| routine 名词 | /ɹuˈtin/ | 常規 /常规, 慣例 /惯例 |
| candle 名词 | /ˈkæn.dəl/ | 蠟燭 /蜡烛, 蠟 /蜡 |
| serum 名词 | /ˈsɪɹəm/ | 血清 |
| finger 名词 | /ˈfɪŋɡɚ/ | 手指, 指頭 /指头 |
| cotton 名词 | /ˈkɑt.n̩/ | 棉花, 棉 |
| grateful 形容词 | /ˈɡɹeɪtf(ə)l/ | 感激, 感謝 /感谢 |
| mask 名词 | /mæsk/ | 面具, 面罩 |
| silk 名词 | /sɪlk/ | 絲 /丝, 絲線 /丝线 |
| pill 名词 | /pɪl/ | 藥丸 /药丸, 藥片 /药片 |
| liar 名词 | /ˈlaɪ.ɚ/ | 說謊者 /说谎者 |
| forehead 名词 | /ˈfɔɹ.hɛd/ | 前額 /前额, 額頭 /额头 |
| foam 名词 | /ˈfɔʊ̯m/ | 泡沫, 沫 |
| consistent 形容词 | /kənˈsɪs.tənt/ | 一貫的 /一贯的 |
| sensitive 形容词 | /ˈsɛn.sɪt.ɪv/ | 敏感 |
| deeply 副词 | /ˈdi(ː)pli/ | 深, 深深 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| figure out 动词 | 弄清楚 |
| take off 动词 | 脫 /脱 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | I've finished · I've already crawled |
| 动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词 | hate taking · finished rinsing |
| “going to” 表将来 be going to + 动词 — 计划或明显即将发生的事 | am going to show · I'm going to wash · I'm going to rinse |
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | I'm taking · I'm not getting · I'm living |
需要注意的发音
说话人用了 41 次缩略和弱读形式，例如 I'm, I've, gonna。请按听到的简短形式来说。
- 长单词——注意重音位置: genuinely /ˈd͡ʒɛn.ju.ɪn.li/, magnesium /ˌmæɡˈnizi.əm/, magnolia /ˌmæɡˈnoʊ.li.ə/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 routine, candle, serum 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。