跟读练习: English for Your First Day at Work | Beginner English Conversation - 通过视频学习英语口语

选择练习模式

每种模式都会打开全屏练习室。

388 句
如果句子过短或过长，请点击 Edit 进行调整。
1
Imagine this.
2
It is your first day at a new job.
3
You walk into the office.
4
You see many new people.
5
Your manager comes towards you and says, Good morning.
6
You must be Leo.
7
Welcome to the team.
8
Good morning.
9
I'm Leo Carter.
10
Today is my first day here.
11
Welcome, Leo.
12
We're happy to have you.
13
Leo wants to answer confidently, but suddenly he forgets what to say.
14
What should he say?
15
Don't worry.
16
By the end of this lesson, you will know exactly what to say on your first day at work.
17
You will learn how to introduce yourself, meet your co-workers, ask simple questions, and talk to your manager with confidence.
18
And most importantly, you will practice real English that you can actually use.
19
Let's start with Leo's first day.
20
Leo has just started a new job at a small company.
21
He arrives at 8.45 in the morning.
22
He takes a deep breath and walks into the office.
23
Good morning, I'm Leo Carter.
24
Today is my first day here.
25
Good morning, Leo.
26
Welcome.
27
Are you joining the marketing team?
28
Yes, I am.
29
Great, I'm Marta.
30
I'm the team manager.
31
Nice to meet you, Marta.
32
Nice to meet you too.
33
Come with me.
34
I'll introduce you to the team.
35
Okay, thank you.
36
Leo walks with Marta toward the rest of the team.
37
Everyone, this is Leo.
38
He's our new marketing assistant.
39
Hi, everyone.
40
Nice to meet you.
41
Leo, this is Emily.
42
Hi, Leo.
43
I'm Emily.
44
Hi, Emily.
45
Nice to meet you.
46
Nice to meet you, too.
47
Welcome to the team.
48
Thanks.
49
I'm happy to be here.
50
Notice some useful phrases Leo used.
51
Nice to meet you.
52
You can say this when you meet someone for the first time.
53
Nice to meet you.
54
Now you try.
55
Good.
56
Another useful phrase is, I'm happy to be here.
57
This is a friendly way to show that you are excited about your new job.
58
I'm happy to be here.
59
Try it.
60
Excellent, let's continue.
61
So, Leo, where are you from?
62
I'm from Spain.
63
Oh, nice.
64
Is this your first job here?
65
Yes, it's my first day.
66
I mean, is this your first job at this company?
67
Oh, yes.
68
Sorry, I misunderstood you.
69
No problem.
70
This is another important phrase.
71
I misunderstood you.
72
You can use it when you understand the words, but you understand the meaning incorrectly.
73
For example, sorry, I misunderstood you.
74
Or simply, sorry, I didn't understand.
75
Both are useful.
76
If someone speaks too quickly, you can also say, could you say that again, please?
77
Let's practice.
78
Imagine your co-worker says something too quickly.
79
You say, could you say that again, please?
80
Good.
81
You can also say, could you speak a little more slowly, please?
82
This is a polite way to ask someone to slow down.
83
Now repeat.
84
Could you speak a little more slowly, please?
85
Great, now Marta takes Leo to his desk.
86
This is your desk.
87
Oh, great.
88
Thank you.
89
Your computer is already set up.
90
You'll use this system to check your emails and messages.
91
Okay.
92
Your first meeting is at ten o'clock.
93
Where is the meeting?
94
It's in conference room two.
95
Sorry, where is that?
96
It's down the hall next to the kitchen.
97
Okay.
98
Got it.
99
If you have any questions, just ask me.
100
Thank you, I have one question.
101
Sure.
102
What time is lunch?
103
Usually around one o'clock.
104
Okay, thank you.
105
Did you notice Leo's question?
106
What time is lunch?
107
This is a simple but very useful question.
108
You can use the same pattern in many situations.
109
What time is the meeting?
110
What time does work start?
111
What time does the office close?
112
What time is the training?
113
The pattern is, what time is.. or, what time does...
114
Let's practice.
115
You want to know when the meeting starts.
116
Say, what time is the meeting? the meeting.
117
Good, now you want to know when work finishes.
118
Say, what time does work finish?
119
Excellent Leo now receives his first task.
120
Leo, can you check these customer emails before the meeting?
121
Sure, when do you need them?
122
Before 10 o'clock if possible.
123
Okay, I'll do my best.
124
Sure is a very common way to say yes.
125
You can say, sure.
126
Sure, I can do that.
127
Sure, no problem.
128
Another useful phrase is, when do you need them?
129
This means you want to know the deadline.
130
For example, when do you need this report?
131
When do you need the information?
132
When do you need it?
133
These phrases are extremely useful at work.
134
Now imagine your manager gives you a task.
135
You don't know the deadline.
136
Ask, when do you need it?
137
Perfect.
138
Leo starts working.
139
But then he has a small problem.
140
He doesn't know how to use the company's email system.
141
He looks at the screen.
142
Hmm.
143
Leo, do you need some help?
144
Yes, please.
145
I'm not sure how to send this message.
146
No problem.
147
Click here.
148
Here?
149
Yes.
150
Then type the person's name.
151
Okay.
152
And then click send.
153
Oh, I see.
154
Thanks for your help.
155
You're welcome.
156
I really appreciate it.
157
Here are two useful phrases.
158
Thanks for your help.
159
and I really appreciate it.
160
The first one is simple and common.
161
The second one sounds a little warmer and shows that you are thankful.
162
You don't need to say I really appreciate it every time, but when someone takes time to help you, it is a great phrase to know.
163
Now let's practice.
164
Someone helps you at work, you say thanks for your help.
165
Good, now try.
166
I really appreciate it.
167
Excellent.
168
It's almost 10 o'clock.
169
Leo's first meeting is about to begin.
170
Let's listen to the meeting without explanations.
171
Listen carefully.
172
Try to notice the phrases you already learned.
173
Okay, everyone.
174
Let's get started.
175
Sorry.
176
Is this the marketing meeting?
177
Yes, it is.
178
Great.
179
Thank you.
180
Leo, this is your first day, so don't worry.
181
Today we'll talk about your responsibilities.
182
Okay.
183
You'll help us manage our social media accounts and answer some customer messages.
184
Sounds good.
185
Do you have any questions?
186
Yes.
187
What should I do first?
188
First, check the customer messages.
189
Then, you can work on the social media posts.
190
Okay.
191
Got it.
192
And if you need help, just ask.
193
Thank you.
194
You're welcome.
195
How much did you understand?
196
Let's look at a few important phrases.
197
Let's get started.
198
This means, let's begin.
199
For example, let's get started with the meeting.
200
Let's get started with the project.
201
Let's get started.
202
Very useful.
203
Another phrase, sounds good.
204
This means you agree with an idea or plan.
205
Someone says, we'll meet it too.
206
You can say, sounds good.
207
Someone says, I'll send you the information this afternoon.
208
You can say, sounds good.
209
Now you try.
210
Your co-worker says, let's meet after lunch.
211
You say, sounds good.
212
Great.
213
Another important sentence from the meeting was, what should I do first?
214
This is an excellent question for a new employee.
215
When you don't know what to do, don't stay silent and guess.
216
Ask, what should I do first?
217
You can also ask, what should I do next?
218
Let's practice both.
219
What should I do first?
220
What should I do next?
221
Excellent.
222
These two questions can help you in many situations.
223
Now it is lunchtime.
224
Leo sits with Emily.
225
So, Leo, how are you feeling about your first day?
226
A little nervous, to be honest.
227
That's normal.
228
I was nervous on my first day, too.
229
Really?
230
Yes.
231
I didn't even know where the kitchen was.
232
That's good to hear.
233
Why?
234
Because I made a few mistakes this morning, too.
235
Don't worry about it.
236
You're learning.
237
Thanks.
238
Everyone has been really helpful.
239
You'll feel comfortable soon.
240
This is a good example of natural workplace conversation.
241
You don't always need to talk about work.
242
Small talk is important too.
243
Here are some easy questions you can ask a co-worker.
244
How's your day going?
245
How was your morning?
246
How are you finding the job? Do you live nearby?
247
What do you usually do for lunch?
248
You don't need complicated English.
249
Simple questions are enough.
250
Let's practice one.
251
Imagine you're sitting next to a new co-worker.
252
Ask, how's your day going?
253
Good.
254
Now ask, what do you usually do for lunch?
255
Very good.
256
Now let's make it a little more difficult.
257
Imagine your co-worker asks, what do you usually do on your lunch break?
258
How would you answer?
259
You could say, I usually eat here, or I usually go to a cafe, or I usually bring lunch from home.
260
Choose one answer and say it out loud.
261
Great job.
262
It's two o'clock.
263
Leo has another small problem.
264
Marta gives him a document, but one part is confusing.
265
Leo, could you update this document before tomorrow?
266
Yes, I can.
267
Great.
268
Sorry, I have a question about this part.
269
Sure.
270
What's the question?
271
I'm not sure what this means.
272
This part?
273
Yes?
274
It means that we need to contact the customer again.
275
Oh, okay.
276
Now I understand.
277
Good.
278
Could you show me an example? Of course.
279
Look at this older document.
280
Oh, I see.
281
You can use this as a guide.
282
That's very helpful.
283
Thank you.
284
Leo used another excellent phrase.
285
I'm not sure what this means.
286
This is much better than pretending you understand.
287
If you don't understand something at work, ask.
288
You can say, I'm not sure what this means.
289
Could you explain that, please?
290
Could you show me an example?
291
Could you say that again?
292
These are simple, polite, and useful.
293
Now let's practice.
294
You see a word you don't understand, say, I'm not sure what this means.
295
Good.
296
Now ask for an example.
297
Could you show me an example?
298
Excellent.
299
Remember, asking a question is not a bad thing.
300
On your first day, you are expected to have questions.
301
Now let's do a quick challenge.
302
I will give you a situation.
303
You need to answer in English.
304
Ready?
305
Situation 1.
306
Your manager gives you a task, but you don't know the deadline.
307
What do you say?
308
The answer is, when do you need it?
309
Good.
310
Situation 2.
311
Your co-worker is speaking too quickly.
312
What do you say?
313
Could you speak a little more slowly, please?
314
Excellent.
315
Situation 3, you don't understand something in a document, what do you say?
316
I'm not sure what this means.
317
Very good.
318
Situation 4, someone helps you with your computer, what do you say?
319
Thanks for your help.
320
Or, I really appreciate it.
321
Excellent.
322
Now let's practice a complete first day conversation.
323
This time, imagine you are the new employee.
324
I will be your manager.
325
Listen to my question, then answer out loud.
326
Ready?
327
Hi, I'm Marta.
328
Nice to meet you.
329
What's your name?
330
Good.
331
Welcome to the team.
332
Is this your first day?
333
Good.
334
How are you finding the job so far?
335
Good.
336
Do you have any questions?
337
Good.
338
Okay, if you need any help, just let me know.
339
You could say, thanks, I really appreciate it.
340
Great.
341
Let's quickly review the most useful phrases from today's lesson.
342
Number one, nice to meet you.
343
Use it when meeting someone for the first time.
344
Number two, I'm happy to be here.
345
Use it to show that you're pleased to join the company or team.
346
Number three, could you say that again, please?
347
Use it when you didn't hear or understand someone.
348
4. Could you speak a little more slowly, please?
349
Use it when someone is speaking too quickly.
350
5. What time is the meeting?
351
Use it to ask about the time of an event.
352
6. When do you need it?
353
Use it to ask about a deadline.
354
7. What should I do first?
355
Use it when you need to know your first task Number 8 Could you show me an example?
356
Use it when you need help understanding how to do something
357
Number 9 I'm not sure what this means Use it when something is unclear And number 10 Thanks for your help, I really appreciate it
358
Use it when someone helps you
359
Now say these 5 phrases with me Nice to meet you I'm happy to be here What should I do first?
360
Could you show me an example?
361
Thanks for your help.
362
Excellent.
363
You don't need perfect English to have a good first day at work.
364
You need a few useful sentences, the confidence to ask questions, and the willingness to practice.
365
If you make a mistake, that's okay.
366
You are learning.
367
And remember Leo.
368
At the beginning of the day, he was nervous.
369
He didn't understand every question.
370
He needed help with his computer.
371
He asked questions.
372
But by the end of the day, he felt much more comfortable.
373
That's how learning works.
374
You don't become confident before you practice.
375
You become confident because you practice.
376
Now it's your turn.
377
Imagine tomorrow is your first day at a new job.
378
Write one sentence in the comments introducing yourself.
379
For example, Hi, I'm Leo.
380
Nice to meet you.
381
I'm happy to be here.
382
Then say your sentence out loud.
383
If this lesson helped you, like the video and subscribe for more simple, practical English lessons.
384
And remember, don't wait until your English is perfect.
385
Use it.
386
Practice it.
387
And keep going.
388
See you in the next lesson.

下载应用

流利口语所需的一切

AI 发音评分逐句打分
音标练习掌握每个音
词汇学习建立你的词库
词汇游戏边玩边学
扫码
扫码
Download on theApp StoreGet it onGoogle Play
FOR YOU

推荐视频

Your First Day at Work in English | Easy workplace Conversation & Phrases for BeginnersA2
1
382 句

Your First Day at Work in English | Easy workplace Conversation & Phrases for Beginners

Business EnglishTeensDaily Conversation
Tiếng Anh cơ bản bài 7: Cậu đang làm gì thế?A2
28
151 句

Tiếng Anh cơ bản bài 7: Cậu đang làm gì thế?

American AccentBusiness EnglishInterview EnglishTeens
My New Job Started Badly 😱 | Learn English ConversationA2
2
68 句

My New Job Started Badly 😱 | Learn English Conversation

Business EnglishInterview EnglishTeens
Everyday English for Beginners | Simple Daily ConversationsA2
10
208 句

Everyday English for Beginners | Simple Daily Conversations

Business EnglishInterview EnglishTeens
English At Work | Improve Your English | English Listening Skills - Speaking SkillsA2
6
237 句

English At Work | Improve Your English | English Listening Skills - Speaking Skills

Business EnglishTeensDaily Conversation
How To Talk About Your Job in English | | Easy English Conversation for Beginners | English PodcastA2
11
257 句

How To Talk About Your Job in English | | Easy English Conversation for Beginners | English Podcast

Business EnglishInterview EnglishTeens
Slow English Podcast For Beginner|My First Day At My JobA2
2
95 句

Slow English Podcast For Beginner|My First Day At My Job

Interview EnglishTeensDaily Conversation
English Learning Podcast Conversation Episode 1 | Elementary | Easy English Podcast For BeginnersA2
1
234 句

English Learning Podcast Conversation Episode 1 | Elementary | Easy English Podcast For Beginners

Business EnglishTeensDaily Conversation
My New Job: Hello, I'm the New AssistantA2
46
29 句

My New Job: Hello, I'm the New Assistant

British AccentBusiness EnglishDaily ConversationWorking Adults
First Day at a New JobB1
157
25 句

First Day at a New Job

British AccentBusiness EnglishDaily ConversationWorking Adults
Easy English Conversation Practice for Beginners | Using English at Work 🏢A2
3
219 句

Easy English Conversation Practice for Beginners | Using English at Work 🏢

Business EnglishTeensDaily Conversation
Luyện Nghe Tiếng Anh Cơ Bản (A2) | Lần đầu làm việc tại Việt Nam | English Podcast for BeginnersA2
6
182 句

Luyện Nghe Tiếng Anh Cơ Bản (A2) | Lần đầu làm việc tại Việt Nam | English Podcast for Beginners

Business EnglishTeensDaily Conversation

本课的词汇与口语要点

这段视频共有 388 个句子、2195 个单词可供跟读。 讲话部分时长为 14:34。 说话人语速自然，每分钟约 151 个词，接近日常对话。 89% 的单词属于英语最常用的 3,000 词，词汇容易理解。

视频中的重点词汇

视频中 15 个不太常见的单词，附发音和释义：

  • phrase /ˈfɹeɪ̯z/ (名词) — 短語 /短语, 片語 /片语. A short written or spoken expression.
  • worker /ˈwɝ.kɚ/ (名词) — 工人, 工作者. One who works: a person who performs labor for a living; traditionally, especially, manual labor.
  • lesson /ˈlɛs.ən/ (名词) — 課業 /课业, -課 /-课. A section of learning or teaching into which a wider learning content is divided.
  • deadline /ˈdɛdˌlaɪn/ (名词) — 截止日期, 限期. A time limit in the form of a date on or before which something must be completed.
  • introduce /ˌɪntɹəˈdus/ (动词) — 介紹 /介绍, 紹介 /绍介. To cause (someone) to be acquainted (with someone else).
  • desk /dɛsk/ (名词) — 書桌 /书桌, 寫字檯 /寫字枱 /寫字臺 /寫字台. A table, frame, or case, in past centuries usually with a sloping top but now usually with a flat top, for the use of writers and readers. It often has a…
  • helpful /ˈhɛlp.fl̩/ (形容词) — 有幫助 /有帮助. Furnishing help; giving aid; useful.
  • polite /pəˈlaɪt/ (形容词) — 有禮貌 /有礼貌, 客氣 /客气. Well-mannered, civilized.
  • practical /ˈpɹæk.tɪ.kəl/ (形容词) — 使用的, 實用 /实用. Relating to, or based on, practice or action rather than theory or hypothesis.
  • complicated /ˈkɑm.plɪˌkeɪ.tɪd/ (形容词) — 複雜 /复杂. Difficult or convoluted.
  • carefully /ˈkɛɹf(ə)li/ (副词) — 小心地. With care; attentively, circumspectly.
  • silent /ˈsaɪ̯lənt/ (形容词) — 安靜 /安静, 恬靜 /恬静. Free from sound or noise; absolutely still; perfectly quiet.
  • explanation /ˌɛkspləˈneɪʃən/ (名词) — 解釋 /解释, 說明 /说明. The act or process of explaining.
  • arrive /əˈɹaɪv/ (动词) — 到達 /到达, 到. To reach; to get to a certain place.
  • breathe /bɹiːð/ (动词) — 呼吸, 吸. To draw air into (inhale), and expel air from (exhale), the lungs in order to extract oxygen and excrete waste gases.

视频中出现的短语动词

  • look at (动词) — 觀察 /观察, 看. To observe or watch.
  • slow down (动词) — 減速 /减速, 放慢. To decelerate.

需要注意的发音

说话人用了 56 次缩略和弱读形式，例如 I'm, don't, you're。请按听到的简短形式来说。

  • “th” 音: breathe /bɹiːð/, thankful /ˈθæŋkfəl/
  • 长单词——注意重音位置: complicated /ˈkɑm.plɪˌkeɪ.tɪd/, explanation /ˌɛkspləˈneɪʃən/, importantly /ɪmˈpɔɹ.tənt.li/, incorrectly /ˌɪnkəˈɹɛk(t).li/, misunderstand /mɪs.ʌn.də(ɹ)ˈstænd/

如何用这段视频练习

  1. 先完整听一遍视频，不要开口，记下不认识的单词。
  2. 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
  3. 录下自己的声音并与原声对比，特别注意 phrase, worker, lesson 这类单词。

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事has just started · has been
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的is already set · are expected
用 “should” 提建议 should + 动词 — 表示应该做的事should he say · should I do
最高级 the -est / the most … — 一组中最高或最低的my best · the most useful

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →