跟读练习: Focus on Yourself Not Others | Powerful Motivational Speech - 通过视频学习英语口语
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108 句
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Let me begin with a lesson that took me years to learn and longer to accept.
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Most of our frustration in life comes from paying attention to the wrong things.
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Not from lack of intelligence, not from lack of opportunity, but from misplaced focus.
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We spend too much time watching what others are doing, saying, earning, failing at, or getting away with,
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and too little time refining the one thing we can actually control ourselves themselves
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and the price for that mistake is always high.
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One, life improves when attention comes home.
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Jim Rohn used to say, don't wish it were easier, wish you were better.
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That sentence alone could save a person decades of disappointment.
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Most people look outward
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when something goes wrong the economy the boss the system the family the unfairness of life
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but the mature individual eventually learns a sobering truth life responds not to complaints
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but to correction
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and correction always begins inward you don't fix your income by
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studying rich people's lifestyles you don't fix your health by criticizing
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unhealthy people you don't fix your character by pointing out flaws
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in others you fix your life by working on the one
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lever you can pull yourself two comparison is the thief of
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focus comparison has destroyed more potential than failure ever did
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when you focus on others you borrow standards
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that don't belong to you you measure progress on the wrong
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timeline you lose sight of your own pace one man compares salaries another compares titles another compares recognition
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and slowly almost invisibly they abandon their own path jim roan
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warned against this don't join an easy crowd you won't grow go where the expectations
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and demands to perform are high
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but here's the key those expectations must first be self -imposed when When you measure yourself against others,
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you outsource your standards.
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When you measure yourself against your potential, you reclaim control.
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Responsibility is the foundation of power.
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Here's a hard truth that separates adults from children.
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As long as something is someone else's fault, it is also someone else's responsibility.
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That means no power the moment you say this is my
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responsibility this is my discipline this is my correction to make
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you gain leverage Jim Rohn said it plainly the day you
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take complete responsibility for yourself is the day you gain the
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power to change anything not some things anything focusing on others weakens you.
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Focusing on yourself strengthens you.
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Why discipline beats jealousy every time?
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Jealousy is lazy ambition.
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It watches instead of works.
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It resents instead of refines.
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You see someone succeed and instead of asking, what habits built that?
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You ask, why not me?
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That question leads nowhere a better question is what must i become to deserve that result
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because results are not random they are earned discipline quiet boring
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repetitive discipline builds what envy never can jim roan often reminded
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people success is nothing more than a few simple disciplines practiced every day,
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not once, not when motivated, every day.
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And that work is always internal before it is external.
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Focus is a moral decision.
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People think focus is a productivity issue.
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It isn't.
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It's a character issue.
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To focus on yourself means saying no to distractions, refusing to gossip, declining to waste emotional energy,
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turning inward when others turn out, outward that requires strength weak people scatter attention strong people concentrate it
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when you stop reacting to others you gain emotional stability you recover mental energy
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you make better decisions your life becomes quieter
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but more powerful growth is a private activity real growth is
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unglamorous it happens early in the morning late at night in silence
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in repetition that's why most people avoid it it's much easier to comment on others
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criticize outcomes analyze mistakes that aren't yours but personal growth demands solitude Jim Rohn said,
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you cannot change your destination overnight, but you can change your direction overnight.
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And direction is chosen alone.
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No applause, no audience, just a decision.
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Stop trying to fix people who haven't asked.
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This lesson saves years of wasted energy.
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Most people do not want advice.
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They want validation.
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When you focus on fixing others, you neglect your own development.
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You build frustration.
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You invite resistance.
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Jim Rohn was clear.
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You cannot change people.
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They can only change themselves.
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So the wise person does something smarter.
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They become an example.
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Nothing persuades like progress.
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Nothing teaches like consistency.
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When you improve yourself, you give others permission to improve without saying a word.
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Personal standards create personal freedom.
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Freedom is not doing whatever you want.
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That's chaos.
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Freedom is having enough self -control that life stops controlling you.
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Your standards determine your income, your relationships, your health, your self -respect.
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And standards are not negotiated with society they are set internally
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when you raise your standards you stop blaming you stop complaining
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you stop waiting you start building Jim Rohn called this the
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major shift from external blame to internal command why silence often means growth
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when you focus on yourself people may misunderstand you they might say you've changed.
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You're distant.
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You're too serious.
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That's usually a sign you're doing something right.
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Growth often looks like withdrawal before it looks like progress.
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Silence is not weakness.
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It is concentration.
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And concentration builds momentum.
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10. Final lesson.
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Your life is your argument.
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Jim Rohn never chased approval.
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He built value and value attracts attention naturally
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if there is one idea to carry with you let it
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be this the more you work on yourself the less you are disturbed by others
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when your mind is disciplined habits are aligned standards are clear
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the noise of the world fades you stop explaining you stop
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defending you stop comparing you start becoming focus on yourself not
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because others don't matter but because you are your primary responsibility life doesn't improve by observation
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it improves by correction and correction always begins in the mirror so today don't ask
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what are they doing wrong ask what am i willing to improve that question answered daily changes It is everything.
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本课的词汇与口语要点
这段视频共有 108 个句子、1016 个单词可供跟读。 讲话部分时长为 8:08。 说话人语速平稳，每分钟约 125 个词，很适合跟读。 83% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| discipline 名词 | /ˈdɪsəplɪn/ | 紀律 /纪律 |
| correction 名词 | /kəˈɹɛkʃən/ | 修正, 校正 |
| compare 动词 | /kəmˈpɛɚ/ | 比, 比較 /比较 |
| lesson 名词 | /ˈlɛs.ən/ | 課業 /课业, -課 /-课 |
| silence 名词 | /ˈsaɪ̯ləns/ | 沉默 |
| earn 动词 | /ɝn/ | 掙 /挣, 賺 /赚 |
| concentration 名词 | /ˌkɑn.sənˈtɹeɪ.ʃən/ | 專注力 /专注力 |
| habit 名词 | /ˈhæb.ɪt/ | 習慣 /习惯 |
| overnight 副词 | /əʊvə(ɹ)ˈnaɪt/ | 通宵 |
| expectation 名词 | /ˌɛk.spɛkˈteɪ.ʃən/ | 等待 |
| frustration 名词 | /fɹʌsˈtɹeɪ.ʃən/ | 挫折 |
| jealousy 名词 | /ˈd͡ʒɛl.ə.si/ | 妒忌, 羡慕 |
| criticize 动词 | /ˈkɹɪtɪsaɪz/ | 批評 /批评 |
| defend 动词 | /dɪˈfɪnd/ | 保衛 /保卫, 守衛 /守卫 |
| mirror 名词 | /ˈmiɹɚ/ | җинзы, 鏡 /镜 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| point out 动词 | 指, 指出 |
| turn out 动词 | 原來 /原来 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | are earned · is chosen · are not negotiated |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | has destroyed · haven't asked · you've changed |
需要注意的发音
说话人用了 17 次缩略和弱读形式，例如 don't, you're, aren't。请按听到的简短形式来说。
- “th” 音: withdrawal /wɪðˈdɹɔ(ə)l/, strengthen /ˈstɹɛŋ(k)θən/, thief /ˈθiːf/, unhealthy /ʌnˈhɛl.θi/
- “sh” 和 “zh” 音: correction /kəˈɹɛkʃən/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, frustration /fɹʌsˈtɹeɪ.ʃən/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/
- 长单词——注意重音位置: concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, stability /stəˈbɪlɪti/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 discipline, correction, compare 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。