Практика Shadowing: Focus on Yourself Not Others | Powerful Motivational Speech - Изучайте разговорный английский по видео
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Let me begin with a lesson that took me years to learn and longer to accept.
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Most of our frustration in life comes from paying attention to the wrong things.
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Not from lack of intelligence, not from lack of opportunity, but from misplaced focus.
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We spend too much time watching what others are doing, saying, earning, failing at, or getting away with,
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and too little time refining the one thing we can actually control ourselves themselves
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and the price for that mistake is always high.
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One, life improves when attention comes home.
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Jim Rohn used to say, don't wish it were easier, wish you were better.
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That sentence alone could save a person decades of disappointment.
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Most people look outward
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when something goes wrong the economy the boss the system the family the unfairness of life
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but the mature individual eventually learns a sobering truth life responds not to complaints
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but to correction
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and correction always begins inward you don't fix your income by
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studying rich people's lifestyles you don't fix your health by criticizing
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unhealthy people you don't fix your character by pointing out flaws
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in others you fix your life by working on the one
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lever you can pull yourself two comparison is the thief of
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focus comparison has destroyed more potential than failure ever did
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when you focus on others you borrow standards
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that don't belong to you you measure progress on the wrong
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timeline you lose sight of your own pace one man compares salaries another compares titles another compares recognition
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and slowly almost invisibly they abandon their own path jim roan
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warned against this don't join an easy crowd you won't grow go where the expectations
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and demands to perform are high
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but here's the key those expectations must first be self -imposed when When you measure yourself against others,
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you outsource your standards.
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When you measure yourself against your potential, you reclaim control.
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Responsibility is the foundation of power.
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Here's a hard truth that separates adults from children.
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As long as something is someone else's fault, it is also someone else's responsibility.
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That means no power the moment you say this is my
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responsibility this is my discipline this is my correction to make
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you gain leverage Jim Rohn said it plainly the day you
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take complete responsibility for yourself is the day you gain the
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power to change anything not some things anything focusing on others weakens you.
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Focusing on yourself strengthens you.
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Why discipline beats jealousy every time?
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Jealousy is lazy ambition.
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It watches instead of works.
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It resents instead of refines.
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You see someone succeed and instead of asking, what habits built that?
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You ask, why not me?
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That question leads nowhere a better question is what must i become to deserve that result
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because results are not random they are earned discipline quiet boring
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repetitive discipline builds what envy never can jim roan often reminded
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people success is nothing more than a few simple disciplines practiced every day,
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not once, not when motivated, every day.
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And that work is always internal before it is external.
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Focus is a moral decision.
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People think focus is a productivity issue.
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It isn't.
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It's a character issue.
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To focus on yourself means saying no to distractions, refusing to gossip, declining to waste emotional energy,
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turning inward when others turn out, outward that requires strength weak people scatter attention strong people concentrate it
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when you stop reacting to others you gain emotional stability you recover mental energy
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you make better decisions your life becomes quieter
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but more powerful growth is a private activity real growth is
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unglamorous it happens early in the morning late at night in silence
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in repetition that's why most people avoid it it's much easier to comment on others
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criticize outcomes analyze mistakes that aren't yours but personal growth demands solitude Jim Rohn said,
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you cannot change your destination overnight, but you can change your direction overnight.
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And direction is chosen alone.
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No applause, no audience, just a decision.
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Stop trying to fix people who haven't asked.
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This lesson saves years of wasted energy.
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Most people do not want advice.
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They want validation.
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When you focus on fixing others, you neglect your own development.
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You build frustration.
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You invite resistance.
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Jim Rohn was clear.
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You cannot change people.
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They can only change themselves.
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So the wise person does something smarter.
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They become an example.
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Nothing persuades like progress.
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Nothing teaches like consistency.
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When you improve yourself, you give others permission to improve without saying a word.
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Personal standards create personal freedom.
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Freedom is not doing whatever you want.
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That's chaos.
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Freedom is having enough self -control that life stops controlling you.
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Your standards determine your income, your relationships, your health, your self -respect.
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And standards are not negotiated with society they are set internally
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when you raise your standards you stop blaming you stop complaining
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you stop waiting you start building Jim Rohn called this the
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major shift from external blame to internal command why silence often means growth
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when you focus on yourself people may misunderstand you they might say you've changed.
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You're distant.
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You're too serious.
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That's usually a sign you're doing something right.
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Growth often looks like withdrawal before it looks like progress.
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Silence is not weakness.
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It is concentration.
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And concentration builds momentum.
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10. Final lesson.
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Your life is your argument.
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Jim Rohn never chased approval.
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He built value and value attracts attention naturally
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if there is one idea to carry with you let it
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be this the more you work on yourself the less you are disturbed by others
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when your mind is disciplined habits are aligned standards are clear
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the noise of the world fades you stop explaining you stop
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defending you stop comparing you start becoming focus on yourself not
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because others don't matter but because you are your primary responsibility life doesn't improve by observation
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it improves by correction and correction always begins in the mirror so today don't ask
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what are they doing wrong ask what am i willing to improve that question answered daily changes It is everything.
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Лексика и советы по произношению к этому уроку
В этом видео 108 предложений и 1016 слов для шедоуинга. Речь длится 8:08. Говорящий держит ровный темп — около 125 слов в минуту, удобный для шедоуинга. 83% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.
Ключевая лексика этого видео
15 слов из видео, которые стоит выучить, с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| discipline существительное | /ˈdɪsəplɪn/ | дисципли́на, дисциплини́рованность |
| correction существительное | /kəˈɹɛkʃən/ | исправле́ние, корре́кция |
| compare глагол | /kəmˈpɛɚ/ | сра́внивать, сравни́ть |
| lesson существительное | /ˈlɛs.ən/ | уро́к, ле́кция |
| silence существительное | /ˈsaɪ̯ləns/ | тишина́, молча́ние |
| earn глагол | /ɝn/ | зараба́тывать, зарабо́тать |
| concentration существительное | /ˌkɑn.sənˈtɹeɪ.ʃən/ | концентра́ция |
| habit существительное | /ˈhæb.ɪt/ | привы́чка, обы́чай |
| overnight наречие | /əʊvə(ɹ)ˈnaɪt/ | всю ночь, за́ ночь |
| expectation существительное | /ˌɛk.spɛkˈteɪ.ʃən/ | ожида́ние |
| frustration существительное | /fɹʌsˈtɹeɪ.ʃən/ | разочарова́ние, неудовлетворённость |
| jealousy существительное | /ˈd͡ʒɛl.ə.si/ | ре́вность, за́висть |
| criticize глагол | /ˈkɹɪtɪsaɪz/ | критикова́ть, раскритикова́ть |
| outward прилагательное | /ˈaʊt.wɚd/ | нару́жный, вне́шний |
| naturally наречие | /ˈnæt͡ʃ.(ə.)ɹə.li/ | есте́ственно |
Фразовые глаголы, которые вы услышите
| Слово | Значение |
|---|---|
| get away with глагол | сойти́ с рук |
| point out глагол | ука́зывать, указа́ть |
| turn out глагол | ока́зываться, оказа́ться |
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | are earned · is chosen · are not negotiated |
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | has destroyed · haven't asked · you've changed |
Произношение, на которое стоит обратить внимание
Говорящий использует 17 сокращённых и редуцированных форм, например don't, you're, aren't. Произносите их коротко, так, как слышите.
- Звуки «th»: withdrawal /wɪðˈdɹɔ(ə)l/, strengthen /ˈstɹɛŋ(k)θən/, thief /ˈθiːf/, unhealthy /ʌnˈhɛl.θi/
- Звуки «sh» и «zh»: correction /kəˈɹɛkʃən/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, frustration /fɹʌsˈtɹeɪ.ʃən/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/
- Длинные слова — следите за ударением: concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, stability /stəˈbɪlɪti/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как discipline, correction, compare.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.