Практика Shadowing: Focus on Yourself | Let Them Go - Изучайте разговорный английский по видео
Создание урока...
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all right listen up i need you to hear this
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because it could change everything for you you are wasting too
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much energy on people who don't deserve it you are stuck
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replaying conversations in your head worrying about what they think waiting for validation
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that will never come and while you're caught up in all
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that noise your life is passing you by enough it's time to focus on you,
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you are wasting way too much time and energy on people who don't deserve it.
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And you know it, you feel it every time you bend over backward for someone who wouldn't lift a finger for you.
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Every time you replay a conversation in your head, trying to figure out if you said the wrong thing.
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Every time you shrink yourself to make someone else comfortable.
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Let me ask you something.
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When was the last time you put yourself first?
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When was the last time you stopped worrying about what they think what they might say
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or whether they'll approve of your choices you have built your life around other people's expectations
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and it is draining you i get it i've been there
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it's easy to get stuck in this cycle of wanting to
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be liked wanting to keep the peace wanting to prove yourself
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to people who deep down will never truly see you you tell yourself you're being loyal, that you're just trying to be a good person.
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But let's be real.
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You are betraying yourself in the process.
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The truth is not everyone is meant to go where you're going.
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And some people, they don't even want you to succeed.
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They like you small.
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They like you doubting yourself.
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They like that you second guess your choices because it keeps you right where they want you stuck.
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And here's the worst part you're letting them win the more
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you worry about their opinions the less time you spend building
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your future the more you seek their approval the further you drift from your own goals
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and the more you try to fix please
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or convince them the more you lose yourself this is not
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your job your job is to grow to push yourself to wake up every day
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and do the things
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that make you proud of yourself not them i know it's
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hard i know the idea of letting go is terrifying you think
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but what if i need them what if i regret it what
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if i end up alone
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but let me tell you something being alone is better than
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being surrounded by the wrong people being alone gives you the
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space to finally hear your own thoughts to trust yourself to figure out what you really want
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and when you do that you become unstoppable think about it have you ever noticed
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that every time you try to level up the wrong people
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suddenly have a problem with it you start setting boundaries
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and they say you've changed you focus on your goals and they call you selfish
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you stop tolerating their negativity
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and suddenly you're the bad guy that's not a coincidence people who benefit from your self -doubt will always resist your growth.
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And if you keep trying to hold on to them, if you keep making excuses for them, you will stay exactly where you are,
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exhausted, frustrated, and stuck in a cycle that never changes.
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So here's what you need to do.
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Cut them off.
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Stop explaining yourself.
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Stop waiting for their validation.
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Stop expecting them to change the moment you start focusing on
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yourself some people will leave let them some people will judge
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you ignore them some people will try to make you feel guilty don't fall for it
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because the truth is the right people the ones who genuinely
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care about you who want to see you win who push
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you to be better they won't need an explanation they'll support you they'll respect your boundaries.
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They'll celebrate your success, not resent it.
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So stop making yourself small for people who can't handle your growth.
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You don't need their permission to become the person you're meant to be.
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You already know what you need to do.
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You've known for a while.
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You know you need to walk away from that toxic relationship.
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You know you need to stop making excuses and finally take action on your goals.
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You know you need to stop overthinking and just make the damn decision, but you don't.
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You hesitate.
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You sit there overanalyzing, doubting yourself, waiting for the right moment that never comes.
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You tell yourself you need more time, more confidence, more clarity.
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And while you're waiting, life keeps moving.
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Opportunities slip by.
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Days turn into months months turn into years
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and nothing changes let me tell you something you are one decision away from a completely different life
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but hesitation is killing your potential every time you pause every
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time you let doubt creep in every time you sit there
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and overthink instead of acting your brain wins and your brain It's designed to keep you in the same patterns.
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It loves comfort, even if that comfort is destroying you.
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That's why you struggle to make changes.
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That's why you keep falling back into old habits.
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That's why you say, tomorrow I'll start, but tomorrow never comes.
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Because your brain is running the same script it always has, and it's keeping you stuck.
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This is where the five -second rule comes in.
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It's simple, but it's powerful.
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The next time you feel hesitation creeping in, the next time you catch yourself waiting, overthinking, or making excuses, you count down,
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five, four, three, two, one, and then you move.
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No thinking, no debating, just action.
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Because the longer you wait, the harder it gets.
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I learned this the hard way.
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There was a time in my life when I couldn't even get out of bed in the morning.
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I felt stuck, overwhelmed, completely lost i knew i needed to change
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but i just couldn't make myself do it one morning as
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i lay there hitting the snooze button for the 10th time i saw a rocket launch on tv
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and i thought what if i launched myself out of bed like that rocket
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so the next morning instead of thinking instead of giving myself
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time to hesitate i counted down five four three two one
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and i got up just like that and that tiny moment changed everything
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because once i saw
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that i could take control in one second i started using
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it everywhere i used it to stop overthinking to speak up
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when i was scared to finally take action on things i'd been avoiding for years
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and every time i used it i realized something confidence isn't
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what you need before you act it's what you build by
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taking action think about it you don't wake up one day magically confident confidence comes from proving to yourself over
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and over again that you can do hard things
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that you can trust yourself that you don't need to wait until you feel ready
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because let me tell you a secret you never will you weren't ready for half the things you've already survived
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and yet here you are you weren't ready for that job
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that challenge that unexpected twist in your life and yet you figured it out you will always figure it out, but only if you stop hesitating and start moving.
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The next time you're sitting there debating whether you should send that email, make that phone call, say yes to that opportunity,
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five, four, three, two, one, go.
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The next time you feel yourself falling into old habits, talking yourself out of something that could change your life,
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five, four, three, two, one, break the path.
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And the next time you think, I can't, I'm not ready.
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What if I fail?
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Five, four, three, two, one.
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Do it anyway, because hesitation is the problem and action is the cure.
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You've spent so much time waiting for closure, waiting for an apology, waiting for someone to finally see your worth.
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You keep hoping that if you explain yourself enough, if you prove yourself enough if you hold on long enough things will change
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but they won't and deep down you already know
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that let me tell you something you don't need closure you
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don't need them to understand you don't need their approval to
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move forward what you need is to stop wasting your energy on people
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and situations that no longer serve you every time you replay the past in your head.
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Every time you tell yourself, if only, or what if, you are stealing time from your future.
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You are giving your power away to people who don't deserve it.
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And for what?
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So you can stay stuck in a cycle of frustration, self -doubt, and regret?
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No, you are better than that.
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You are smarter than that.
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You have dreams, goals, and an entire future waiting for you.
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But you will never get there if you keep looking behind you.
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The truth is growth is uncomfortable.
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When you start focusing on yourself, when you start setting boundaries, when you finally decide that your peace matters more than their opinions,
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some people are going to be upset.
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Let them be.
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Not everyone is meant to go where you're going.
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You know who's supposed to be with you?
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The people who don't need to be convinced.
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The ones who respect you without you having to fight for it.
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The ones who see your value without you having to prove it.
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The ones who don't get defensive when you set boundaries, but instead celebrate your growth.
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And guess what?
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Those people, they will only show up once you make room for them.
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But as long as you keep holding on to the wrong ones, as long as you keep obsessing over the past, you're blocking what's meant for you.
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I know it's hard.
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I know the idea of walking away feels terrifying.
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You think, what if I regret it?
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What if I lose something good?
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But let's flip that question.
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What if you don't?
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What if by walking away, you gain peace, you gain clarity,
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you gain the freedom to finally focus on yourself without the weight of trying to please people who will never be satisfied?
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You have to stop giving your energy to people who drain you.
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You have to stop explaining yourself to people committed to misunderstanding you.
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You have to stop living your life based on what someone else thinks because here's the harsh truth.
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They're not thinking about you nearly as much as you think they are.
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While you're losing sleep over their opinion, they're out there living their life.
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So why aren't you?
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It's time to redirect all that energy, the energy you've been using to analyze their words, their actions,
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their behavior it's time to take all of it
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and put it into yourself work on your goals hit the
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gym start the business read the book take the class travel learn something new wake up every day
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and pour into yourself so much
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that you don't even have time to think about them
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when you grow you naturally outgrow the people and places
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that aren't meant for you and that's not a bad thing it's a sign
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that you're evolving that you're stepping into the version of yourself
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that isn't willing to settle for less than what you deserve
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and let me tell you something else the people who truly
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matter the ones who are aligned with your future they're not
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going to resent your growth they're going to support it they're
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going to push you higher they're going to inspire you to be even better
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but you won't find them if you're still stuck in the past
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so stop waiting for an apology that's never coming stop hoping
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they'll change stop holding yourself back just to make other people comfortable it is time to take all of
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that energy back and build the life you deserve
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if you don't make a change right now where will you
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be in a year still stuck still waiting still telling yourself
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the same excuses you don't need more time you don't need more motivation You don't need someone to come save you.
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What you need is to decide.
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The problem isn't that you don't know what to do.
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You know exactly what needs to change.
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You know you're wasting time.
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You know you're playing small.
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You know you're making excuses for why you're not showing up for yourself.
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And yet, instead of taking action, you hesitate.
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You wait for the perfect moment.
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You wait until you feel ready.
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But guess what? that moment isn't coming.
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Let me tell you something.
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The people who are successful, the ones who build great lives, the ones who wake up feeling fulfilled, they aren't waiting for the right moment.
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They don't feel ready.
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They don't have all the answers.
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They just start.
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They decide that where they are is not where they want to stay.
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And they take action, even when it's messy, even when it's uncomfortable, even when they're scared out of their minds.
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You have spent too much time sitting on the sidelines of your own life watching other people chase their dreams
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watching other people take chances watching other people build the kind of life you want
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and you sit there wondering why not me well why not what's stopping you i'll tell you you are
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you are the one making the excuses you are the one
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talking yourself out of opportunities You are the one coming up with reasons why now isn't the right time.
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And I get it.
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It's easy to do that.
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It's easy to put things off, to tell yourself you'll start next week, next month, next year.
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But let's be real.
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How many times have you said that?
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And how many times has it actually happened?
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If you don't change something today, a year from now, you'll be in the exact same place, feeling the exact same frustration,
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making the exact same excuses and you do not want
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that your time is now not tomorrow not next week not
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when things feel easier now and don't you dare say
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but i don't know where to start
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because that's just another excuse you don't have to know everything
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you don't have to have it all figured out you just have to take the first step
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and then another and then another that's how real change happens not in huge leaps but in small, consistent actions.
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You don't need.. permission.
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You don't need a sign from the universe.
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You don't need anyone to validate your dreams.
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You need to decide that you are done waiting, done making excuses, done living a life that is less than what you deserve.
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So here's what you're going to do.
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The next time you catch yourself hesitating, the next time you start overthinking, the next time you feel fear creeping in you count down
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five four three two one go make the call send the email sign up for the class
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say yes to the opportunity show up for yourself in the way you wish you had all these years
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because if you don't no one else will your time is now and it's up to you to take it
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики уровня B1 построен на видео «Focus on Yourself». В этом видео 223 предложений и 2581 слов для шедоуинга. Речь длится 15:52. Говорящий говорит в естественном темпе, около 163 слов в минуту, близком к повседневной речи. 91% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.
Ключевая лексика этого видео
Самые сложные слова из видео (15), с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| hesitate глагол | /ˈhɛz.ə.teɪt/ | колеба́ться, ме́длить |
| boundary существительное | /ˈbaʊndɹi/ | грани́ца, межа́ |
| hesitation существительное | /ˌhɛzɪˈteɪʃən/ | нереши́тельность |
| creep глагол | /kɹiːp/ | стели́ться |
| resent глагол | /ɹiˈzɛnt/ | негодова́ть |
| terrify глагол | /ˈtɛɹɪfaɪ/ | ужаса́ть, ужасну́ть |
| validation существительное | /ˌvæl.əˈdeɪ.ʃən/ | ратифика́ция, утвержде́ние |
| clarity существительное | /ˈklæɹ.ɪ.ti/ | я́сность |
| frustration существительное | /fɹʌsˈtɹeɪ.ʃən/ | разочарова́ние, неудовлетворённость |
| apology существительное | /əˈpɑ.lə.d͡ʒi/ | извине́ние, проще́ние |
| scare глагол | /skɛɚ/ | пуга́ть, испуга́ть |
| drain существительное | /dɹiːn/ | дрена́ж, водосто́к |
| closure существительное | /ˈkloʊ.ʒɚ/ | оконча́ние, закры́тие |
| uncomfortable прилагательное | /ʌnˈkʌm.fɚ.tə.bl̩/ | неудо́бный, некомфорта́бельный |
| habit существительное | /ˈhæb.ɪt/ | привы́чка, обы́чай |
Фразовые глаголы, которые вы услышите
| Слово | Произношение | Значение |
|---|---|---|
| wake up глагол | /ˌweɪk ˈʌp/ | просыпа́ться, просну́ться |
| figure out глагол | разбира́ться, разобра́ться | |
| come up with глагол | придумывать, приходить в голову | |
| end up глагол | зака́нчиваться, зако́нчиться | |
| get up глагол | поднима́ться, подня́ться | |
| move forward глагол | продвига́ть, продви́нуть | |
| show up глагол | объявля́ться, объяви́ться | |
| speak up глагол | /ˌspik ˈʌp/ | говорить громче |
Фразы, которые стоит повторять
Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:
- When was the last time you put yourself first?
- You know who's supposed to be with you?
- You think, what if I regret it?
- What if I lose something good?
- What if you don't?
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Условные предложения if + предложение, will/would + глагол — условие и его результат | if you don't no one else will your |
| Придаточные определительные who / which + предложение — уточнение о человеке или предмете | people who don · someone who wouldn · people who deep |
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | are stuck · be liked · is meant |
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | have built · i've been · you've changed |
Произношение, на которое стоит обратить внимание
Говорящий использует 94 сокращённых и редуцированных форм, например don't, you're, they're. Произносите их коротко, так, как слышите.
- Звуки «sh» и «zh»: hesitation /ˌhɛzɪˈteɪʃən/, validation /ˌvæl.əˈdeɪ.ʃən/, frustration /fɹʌsˈtɹeɪ.ʃən/, closure /ˈkloʊ.ʒɚ/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
- Длинные слова — следите за ударением: hesitation /ˌhɛzɪˈteɪʃən/, validation /ˌvæl.əˈdeɪ.ʃən/, apology /əˈpɑ.lə.d͡ʒi/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, misunderstand /mɪs.ʌn.də(ɹ)ˈstænd/
Звуки, трудные для русскоязычных:
- /w/ — губы округлены, это не /v/: overwhelm /ˌoʊ.vɚˈwɛlm/, backward /ˈbækwɚd/, twist /twɪst/
- /h/ — лёгкий выдох, а не русское «х»: hesitate /ˈhɛz.ə.teɪt/, hesitation /ˌhɛzɪˈteɪʃən/, habit /ˈhæb.ɪt/, harsh /ˈhɑɹʃ/
- Звонкие согласные в конце слова — не оглушайте их: misunderstand /mɪs.ʌn.də(ɹ)ˈstænd/, snooze /snuz/, backward /ˈbækwɚd/, surround /səˈɹaʊnd/, evolve /ɪˈvɑlv/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как hesitate, boundary, hesitation.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.