Luyện nói tiếng Anh bằng Shadowing qua video: Focus on Yourself | Let Them Go

all right listen up i need you to hear this

because it could change everything for you you are wasting too

much energy on people who don't deserve it you are stuck

replaying conversations in your head worrying about what they think waiting for validation

that will never come and while you're caught up in all

that noise your life is passing you by enough it's time to focus on you,

you are wasting way too much time and energy on people who don't deserve it.

And you know it, you feel it every time you bend over backward for someone who wouldn't lift a finger for you.

Every time you replay a conversation in your head, trying to figure out if you said the wrong thing.

Every time you shrink yourself to make someone else comfortable.

Let me ask you something.

When was the last time you put yourself first?

When was the last time you stopped worrying about what they think what they might say

or whether they'll approve of your choices you have built your life around other people's expectations

and it is draining you i get it i've been there

it's easy to get stuck in this cycle of wanting to

be liked wanting to keep the peace wanting to prove yourself

to people who deep down will never truly see you you tell yourself you're being loyal, that you're just trying to be a good person.

But let's be real.

You are betraying yourself in the process.

The truth is not everyone is meant to go where you're going.

And some people, they don't even want you to succeed.

They like you small.

They like you doubting yourself.

They like that you second guess your choices because it keeps you right where they want you stuck.

And here's the worst part you're letting them win the more

you worry about their opinions the less time you spend building

your future the more you seek their approval the further you drift from your own goals

and the more you try to fix please

or convince them the more you lose yourself this is not

your job your job is to grow to push yourself to wake up every day

and do the things

that make you proud of yourself not them i know it's

hard i know the idea of letting go is terrifying you think

but what if i need them what if i regret it what

if i end up alone

but let me tell you something being alone is better than

being surrounded by the wrong people being alone gives you the

space to finally hear your own thoughts to trust yourself to figure out what you really want

and when you do that you become unstoppable think about it have you ever noticed

that every time you try to level up the wrong people

suddenly have a problem with it you start setting boundaries

and they say you've changed you focus on your goals and they call you selfish

you stop tolerating their negativity

and suddenly you're the bad guy that's not a coincidence people who benefit from your self -doubt will always resist your growth.

And if you keep trying to hold on to them, if you keep making excuses for them, you will stay exactly where you are,

exhausted, frustrated, and stuck in a cycle that never changes.

So here's what you need to do.

Cut them off.

Stop explaining yourself.

Stop waiting for their validation.

Stop expecting them to change the moment you start focusing on

yourself some people will leave let them some people will judge

you ignore them some people will try to make you feel guilty don't fall for it

because the truth is the right people the ones who genuinely

care about you who want to see you win who push

you to be better they won't need an explanation they'll support you they'll respect your boundaries.

They'll celebrate your success, not resent it.

So stop making yourself small for people who can't handle your growth.

You don't need their permission to become the person you're meant to be.

You already know what you need to do.

You've known for a while.

You know you need to walk away from that toxic relationship.

You know you need to stop making excuses and finally take action on your goals.

You know you need to stop overthinking and just make the damn decision, but you don't.

You hesitate.

You sit there overanalyzing, doubting yourself, waiting for the right moment that never comes.

You tell yourself you need more time, more confidence, more clarity.

And while you're waiting, life keeps moving.

Opportunities slip by.

Days turn into months months turn into years

and nothing changes let me tell you something you are one decision away from a completely different life

but hesitation is killing your potential every time you pause every

time you let doubt creep in every time you sit there

and overthink instead of acting your brain wins and your brain It's designed to keep you in the same patterns.

It loves comfort, even if that comfort is destroying you.

That's why you struggle to make changes.

That's why you keep falling back into old habits.

That's why you say, tomorrow I'll start, but tomorrow never comes.

Because your brain is running the same script it always has, and it's keeping you stuck.

This is where the five -second rule comes in.

It's simple, but it's powerful.

The next time you feel hesitation creeping in, the next time you catch yourself waiting, overthinking, or making excuses, you count down,

five, four, three, two, one, and then you move.

No thinking, no debating, just action.

Because the longer you wait, the harder it gets.

I learned this the hard way.

There was a time in my life when I couldn't even get out of bed in the morning.

I felt stuck, overwhelmed, completely lost i knew i needed to change

but i just couldn't make myself do it one morning as

i lay there hitting the snooze button for the 10th time i saw a rocket launch on tv

and i thought what if i launched myself out of bed like that rocket

so the next morning instead of thinking instead of giving myself

time to hesitate i counted down five four three two one

and i got up just like that and that tiny moment changed everything

because once i saw

that i could take control in one second i started using

it everywhere i used it to stop overthinking to speak up

when i was scared to finally take action on things i'd been avoiding for years

100

and every time i used it i realized something confidence isn't

101

what you need before you act it's what you build by

102

taking action think about it you don't wake up one day magically confident confidence comes from proving to yourself over

103

and over again that you can do hard things

104

that you can trust yourself that you don't need to wait until you feel ready

105

because let me tell you a secret you never will you weren't ready for half the things you've already survived

106

and yet here you are you weren't ready for that job

107

that challenge that unexpected twist in your life and yet you figured it out you will always figure it out, but only if you stop hesitating and start moving.

108

The next time you're sitting there debating whether you should send that email, make that phone call, say yes to that opportunity,

109

five, four, three, two, one, go.

110

The next time you feel yourself falling into old habits, talking yourself out of something that could change your life,

111

five, four, three, two, one, break the path.

112

And the next time you think, I can't, I'm not ready.

113

What if I fail?

114

Five, four, three, two, one.

115

Do it anyway, because hesitation is the problem and action is the cure.

116

You've spent so much time waiting for closure, waiting for an apology, waiting for someone to finally see your worth.

117

You keep hoping that if you explain yourself enough, if you prove yourself enough if you hold on long enough things will change

118

but they won't and deep down you already know

119

that let me tell you something you don't need closure you

120

don't need them to understand you don't need their approval to

121

move forward what you need is to stop wasting your energy on people

122

and situations that no longer serve you every time you replay the past in your head.

123

Every time you tell yourself, if only, or what if, you are stealing time from your future.

124

You are giving your power away to people who don't deserve it.

125

And for what?

126

So you can stay stuck in a cycle of frustration, self -doubt, and regret?

127

No, you are better than that.

128

You are smarter than that.

129

You have dreams, goals, and an entire future waiting for you.

130

But you will never get there if you keep looking behind you.

131

The truth is growth is uncomfortable.

132

When you start focusing on yourself, when you start setting boundaries, when you finally decide that your peace matters more than their opinions,

133

some people are going to be upset.

134

Let them be.

135

Not everyone is meant to go where you're going.

136

You know who's supposed to be with you?

137

The people who don't need to be convinced.

138

The ones who respect you without you having to fight for it.

139

The ones who see your value without you having to prove it.

140

The ones who don't get defensive when you set boundaries, but instead celebrate your growth.

141

And guess what?

142

Those people, they will only show up once you make room for them.

143

But as long as you keep holding on to the wrong ones, as long as you keep obsessing over the past, you're blocking what's meant for you.

144

I know it's hard.

145

I know the idea of walking away feels terrifying.

146

You think, what if I regret it?

147

What if I lose something good?

148

But let's flip that question.

149

What if you don't?

150

What if by walking away, you gain peace, you gain clarity,

151

you gain the freedom to finally focus on yourself without the weight of trying to please people who will never be satisfied?

152

You have to stop giving your energy to people who drain you.

153

You have to stop explaining yourself to people committed to misunderstanding you.

154

You have to stop living your life based on what someone else thinks because here's the harsh truth.

155

They're not thinking about you nearly as much as you think they are.

156

While you're losing sleep over their opinion, they're out there living their life.

157

So why aren't you?

158

It's time to redirect all that energy, the energy you've been using to analyze their words, their actions,

159

their behavior it's time to take all of it

160

and put it into yourself work on your goals hit the

161

gym start the business read the book take the class travel learn something new wake up every day

162

and pour into yourself so much

163

that you don't even have time to think about them

164

when you grow you naturally outgrow the people and places

165

that aren't meant for you and that's not a bad thing it's a sign

166

that you're evolving that you're stepping into the version of yourself

167

that isn't willing to settle for less than what you deserve

168

and let me tell you something else the people who truly

169

matter the ones who are aligned with your future they're not

170

going to resent your growth they're going to support it they're

171

going to push you higher they're going to inspire you to be even better

172

but you won't find them if you're still stuck in the past

173

so stop waiting for an apology that's never coming stop hoping

174

they'll change stop holding yourself back just to make other people comfortable it is time to take all of

175

that energy back and build the life you deserve

176

if you don't make a change right now where will you

177

be in a year still stuck still waiting still telling yourself

178

the same excuses you don't need more time you don't need more motivation You don't need someone to come save you.

179

What you need is to decide.

180

The problem isn't that you don't know what to do.

181

You know exactly what needs to change.

182

You know you're wasting time.

183

You know you're playing small.

184

You know you're making excuses for why you're not showing up for yourself.

185

And yet, instead of taking action, you hesitate.

186

You wait for the perfect moment.

187

You wait until you feel ready.

188

But guess what? that moment isn't coming.

189

Let me tell you something.

190

The people who are successful, the ones who build great lives, the ones who wake up feeling fulfilled, they aren't waiting for the right moment.

191

They don't feel ready.

192

They don't have all the answers.

193

They just start.

194

They decide that where they are is not where they want to stay.

195

And they take action, even when it's messy, even when it's uncomfortable, even when they're scared out of their minds.

196

You have spent too much time sitting on the sidelines of your own life watching other people chase their dreams

197

watching other people take chances watching other people build the kind of life you want

198

and you sit there wondering why not me well why not what's stopping you i'll tell you you are

199

you are the one making the excuses you are the one

200

talking yourself out of opportunities You are the one coming up with reasons why now isn't the right time.

201

And I get it.

202

It's easy to do that.

203

It's easy to put things off, to tell yourself you'll start next week, next month, next year.

204

But let's be real.

205

How many times have you said that?

206

And how many times has it actually happened?

207

If you don't change something today, a year from now, you'll be in the exact same place, feeling the exact same frustration,

208

making the exact same excuses and you do not want

209

that your time is now not tomorrow not next week not

210

when things feel easier now and don't you dare say

211

but i don't know where to start

212

because that's just another excuse you don't have to know everything

213

you don't have to have it all figured out you just have to take the first step

214

and then another and then another that's how real change happens not in huge leaps but in small, consistent actions.

215

You don't need.. permission.

216

You don't need a sign from the universe.

217

You don't need anyone to validate your dreams.

218

You need to decide that you are done waiting, done making excuses, done living a life that is less than what you deserve.

219

So here's what you're going to do.

220

The next time you catch yourself hesitating, the next time you start overthinking, the next time you feel fear creeping in you count down

221

five four three two one go make the call send the email sign up for the class

222

say yes to the opportunity show up for yourself in the way you wish you had all these years

223

because if you don't no one else will your time is now and it's up to you to take it

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Từ vựng và ghi chú luyện nói cho bài học này

Bài luyện nói trình độ B1 này dựa trên video “Focus on Yourself”. Video này có 223 câu và 2581 từ để luyện shadowing. Phần lời nói dài 15:52. Người nói nói với tốc độ tự nhiên, khoảng 163 từ mỗi phút, gần với hội thoại hằng ngày. 91% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất, nên từ vựng dễ theo.

Từ vựng quan trọng trong video

15 từ khó nhất trong video, kèm phiên âm và nghĩa:

Từ	Phiên âm	Nghĩa
hesitate động từ	/ˈhɛz.ə.teɪt/	chần chừ, do dự
apology danh từ	/əˈpɑ.lə.d͡ʒi/	sự xin lỗi
drain danh từ	/dɹiːn/	cống
habit danh từ	/ˈhæb.ɪt/	thói quen
convince động từ	/kənˈvɪns/	thuyết phục
rocket danh từ	/ˈɹɑk.ɪt/	động cơ tên lửa, tên lửa
betray động từ	/bɪˈtɹeɪ/	bội phản, phản bội
surround động từ	/səˈɹaʊnd/	bao vây
tolerate động từ	/ˈtɑ.lə.ɹeɪt/	chịu đựng
analyze động từ	/ˈæn.əˌlaɪz/	phân tích
messy tính từ	/ˈmɛsi/	lộn xộn, hỗn loạn
leap động từ	/ˈliːp/	nhảy (lên, qua, ...)
satisfy động từ	/ˈsætɪsfaɪ/	thỏa mãn, thoả mãn
approve động từ	/əˈpɹuːv/	phê duyệt
pour động từ	/poɹ/	đổ, rót

Cụm động từ bạn sẽ nghe

Từ	Phiên âm	Nghĩa
wake up động từ	/ˌweɪk ˈʌp/	thức dậy, dậy lên
get up động từ		dậy

Những câu đáng luyện lại

Các câu ngắn, trọn ý trong video mà bạn có thể dùng lại khi giao tiếp hằng ngày:

When was the last time you put yourself first?
You know who's supposed to be with you?
You think, what if I regret it?
What if I lose something good?
What if you don't?

Ngữ pháp trong video

Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:

Cấu trúc	Trong video
Câu điều kiện if + mệnh đề, will/would + động từ — điều kiện và kết quả	if you don't no one else will your
Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm	are stuck · be liked · is meant
Mệnh đề quan hệ who / which + mệnh đề — thêm thông tin về người hoặc vật	people who don · someone who wouldn · people who deep
Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại	have built · i've been · you've changed

Phát âm cần chú ý

Người nói dùng 94 dạng rút gọn, ví dụ don't, you're, they're. Hãy nói theo dạng ngắn đúng như bạn nghe.

Âm “sh” và “zh”: hesitation /ˌhɛzɪˈteɪʃən/, validation /ˌvæl.əˈdeɪ.ʃən/, frustration /fɹʌsˈtɹeɪ.ʃən/, closure /ˈkloʊ.ʒɚ/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
Từ dài — đặt trọng âm cho đúng: hesitation /ˌhɛzɪˈteɪʃən/, validation /ˌvæl.əˈdeɪ.ʃən/, apology /əˈpɑ.lə.d͡ʒi/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, misunderstand /mɪs.ʌn.də(ɹ)ˈstænd/

Những âm người Việt thường gặp khó:

Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: resent /ɹiˈzɛnt/, convince /kənˈvɪns/, misunderstand /mɪs.ʌn.də(ɹ)ˈstænd/, overwhelm /ˌoʊ.vɚˈwɛlm/, surround /səˈɹaʊnd/
Âm /tʃ/, /dʒ/ và /ʒ/ — tiếng Việt không có, đừng đọc thành “ch” hay “gi”: apology /əˈpɑ.lə.d͡ʒi/, closure /ˈkloʊ.ʒɚ/, magically /ˈmæd͡ʒ.ɪ.kli/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/
Âm /æ/ — mở miệng rộng hơn âm “e”: validation /ˌvæl.əˈdeɪ.ʃən/, clarity /ˈklæɹ.ɪ.ti/, habit /ˈhæb.ɪt/, magically /ˈmæd͡ʒ.ɪ.kli/, misunderstand /mɪs.ʌn.də(ɹ)ˈstænd/

Cách luyện với video này

Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
Bắt đầu ở tốc độ 0,75×, nói đuổi từng câu, rồi quay lại tốc độ bình thường khi đã quen.
Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như hesitate, apology, drain.

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

Phương pháp shadowing: đọc hướng dẫn từng bước đầy đủ →

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Từ vựng và ghi chú luyện nói cho bài học này

Từ vựng quan trọng trong video

Cụm động từ bạn sẽ nghe

Những câu đáng luyện lại

Ngữ pháp trong video

Phát âm cần chú ý

Cách luyện với video này

Phương Pháp Shadowing Là Gì?