跟读练习: he's not the one - 通过视频学习英语口语
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146 句
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hello it's me jessica no it's not i'm not jessica i'm
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fly also known as pharaoh also known as hippie herb
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and i would like to talk about how i don't think he's the one
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yeah i think i made peace with it
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kind of i kind of made peace with it yesterday i cried don't get me wrong
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it's kind of embarrassing but sometimes you have to really hit a low point to soar into the sky
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it's almost like being catapulted into the sky in order to
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get really far you need to just step back just a little
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so you get slingshot and go to the moon
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or something along those lines i don't know um there's going to be a little bit of noise um
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and i think i have misophonia by the way
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so i'm actually irritated but i'm really good at not showing it
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so excuse that um anyway i don't know what to say other than
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that there's been this guy that i kind of liked um
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and we're just sure a lot of the same interests
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and we just happened to go to the same place
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and we just happened to see each other quite a lot um more than I would have liked um
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and you know human beings we kind of have this thing inside us
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that goes oh my god wait we like the same things I don't know I don't know you know
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and it was reciprocated
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and the feelings were there the feelings were there on both
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ends I'm pretty sure I'm pretty I'm kind of 90 %
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would I bet my life on it no I wouldn't
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that would be stupid but I'm almost kind of sure that there was immense reciprocation.
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But I've been kind of approaching this point where I'm realizing
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that I have been led by my feelings more than I have been led by logic.
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And when that happens, I need to not only hold the brakes,
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i need to step out of the car and i need to perhaps start walking and stop using the car
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that was a bad analogy but what i mean by
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that is i need to take a really good look at myself
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because i know i'm not usually like this i know for the most part
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that i'm not usually like this i swear to god you
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know i consider myself to be a generally healthy person i go to the gym i eat relatively well
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and this is one of my favorite things is that i pray my prayers
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that's what makes me the healthiest in my opinion it's just sometimes you slip in areas
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that you don't really notice that you're slipping in
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and then sometimes you slip a little too far
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and then you realize whoa that was quite a slippery slope i didn't even realize
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and then you fall and then you kind of have to get back up um
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and i think i'm kind of getting back up now kind of i fell pretty hard
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when i say fell pretty hard i do not mean fall in love thank god it did not reach
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that point oh close one seriously i have tendencies to get into those things i don't
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but i was scared that i was going to
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but i didn't alhamdulillah i think i hit the brakes a little bit early on
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so that it wouldn't cascade into something that i will very much regret later
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and i think that's from the mercy of allah because allah subhanahu wa ta 'ala
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i don't know how to say this but i'll try allah wants the world for me and i know that Allah wants
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the best of the best of the best of the best of the best for me
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and sometimes I will not understand how that's going to be
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sometimes I just will not understand how Allah wants it to unfold
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and the way that it will so that I get the best of the best of the best
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I don't know because I am a human being and I don't really make amazing choices sometimes
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but I know that Allah subhanahu wa ta 'ala will never keep something from me that was best for me
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and when he takes something away from me
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or when he makes me realize something that's going to sting or that's going to hurt.
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That's going to make me break down a little bit.
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It's for my own good.
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It's for my own protection.
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And it might sting now, but down the line, I'm going to look at it and I'm going to think,
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Allah subhanahu wa ta 'ala is my only source of peace.
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my only source of reassurance and my only source of comfort in this sometimes really harsh and cruel world.
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Sometimes.
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I say sometimes because sometimes it's also not.
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Sometimes it's quite nice.
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Sometimes the people are really quite nice.
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But sometimes you get comfortable.
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And then sometimes you can overstep boundaries without realizing and sometimes you will do yourself a disservice but you won't realize
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Allah always talks about it in the Quran what does it mean to not wrong yourself
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you could say though when you're following your own feelings you're kind of
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you know are you really wronging yourself I don't know I
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mean there are feelings like it's just fun to follow the feelings follow the yellow brick road accept its feelings
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and then you will end up on a cliff
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and you will fall yeah yeah when Allah subhanahu wa ta 'ala commanded everything
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that he did for us put all of those boundaries drew the line between halal in haram made everything
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so super duper clear Allah always had our best interest
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and we didn't even know we didn't even know man we're just we're out here trying to get by
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and sometimes we're put into situations and we're like oh my gosh this feels
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so iffy yikes yeah if you follow what Allah commanded, or if you follow what you know Allah would want you to follow, you're going to be fine, dog.
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You're going to be super duper fine.
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But if you follow the feelings, if you follow the whispers, if you follow the temptations,
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just know that after all of that,
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You're going to experience some kind of heartbreak Because that's what the dunya is
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If you let it enter your heart Even just a little bit Allah is going to show you that
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It's not meant to enter the heart Not even a bit Subhanahu wa ta 'ala
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every time this happens and trust me it doesn't happen that much
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i'm not out here just you know scoping out the prospect
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that's not what i do in my free time I swear to God
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But every time something like this happens I just remember Over and over and over again
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That the only thing That is supposed to encompass the heart Is Allah
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Subhanahu wa ta 'ala The only thing
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that we attach ourselves to Is Allah the only thing ever
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and when I experience these things while I'm annoyed and I'm pissed off and I can feel a little angry
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I'm also really grateful
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I'm really grateful
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because Allah taught me the lesson early on and I didn't have to endure more in order to understand that lesson
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Allah has a way like that
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to teach you and to humble you but in a way that
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doesn't really break you down if anything it builds you back up
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I can lose everything in this world I swear to God
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but as long as I have Allah I swear to God I'm winning I swear to God
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As long as I have Allah, I have everything.
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And I cannot stress that enough.
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I don't think.
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I cannot stress that enough. And they're just words.
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What I'm saying are just words.
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But the way that it contains in my heart cannot be stressed enough.
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if i have allah i have everything if i have allah i have the universe and more
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yeah that's pretty much it i didn't expect to cry or anything like that
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but i wanted to say this because i was struggling a little bit yesterday and i
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didn't find so many videos that helped me i did find one i did find one
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and it's crazy how i found that one video
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that morning i was reading slovat yusuf and i finished reading slovat yusuf
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and i contemplated it and then i watched this one video that i talked about
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i forgot his name but he was talking about Something along those lines
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But it was talking about Surat Yusuf And I did not expect that it would talk about Surat Yusuf Because Yusuf
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Didn't only endure hardship In jail But he also endured hardship In the temptation of that woman That tried to
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literally go after him
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and then the guy in the video said
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and to the girls who feel like they missed out on some kind of chance
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and they felt some kind of loneliness
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he literally said that in the video
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and he referenced with Yusuf and I knew then and there that Allah was literally talking to me through that video
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And it's not that I do feel loneliness Alhamdulillah I love my life
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It's just sometimes you know I'd like to share it with someone That's all SubhanAllah It's crazy
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It's crazy Allah works in insane ways And I will never understand it But I will always be
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and absolute admiration of it.
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Yeah, that's pretty much it.
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Yeah.
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Pretty much.
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Anyway.
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I don't know if I'm going to be putting this on the internet.
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I have exposed myself in worse ways, but the only reason I would be putting this on the internet is
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because I know that there's a girl maybe 2 000 miles away
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that feels the same way
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and she needs something like this she needs some kind of reassurance because i felt that reassurance and i just wanted
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to osmosis its way into other girls maybe i don't know if that's how that works
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i hope that's how that works anyway
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yeah pretty much
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if I will leave it on a last note I will say this Allah wants the world for me
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and sometimes I want pieces of dirt
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I am not calling that man a piece of dirt no that man is really nice
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but that man is not the one but what I'm saying is I'm trying to hold in my hands pieces of
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rock and dust and sand but Allah wants the world for me
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do you know what I mean I think you know what I mean my nose is dripping it's normal anyway
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yeah that's pretty much it yeah okay See you guys.
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Bye!
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本课的词汇与口语要点
这节口语课以视频“he's not the one”为素材。 视频中反复出现的词有：allah, feelings, follow。 这段视频共有 146 个句子、1823 个单词可供跟读。 讲话部分时长为 14:29。 说话人语速平稳，每分钟约 126 个词，很适合跟读。 只有 81% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| slip 动词 | /ˈslɪp/ | 滑 |
| endure 动词 | /ɪnˈd͡ʒʊə(ɹ)/ | 承受, 忍受 |
| lesson 名词 | /ˈlɛs.ən/ | 課業 /课业, -課 /-课 |
| grateful 形容词 | /ˈɡɹeɪtf(ə)l/ | 感激, 感謝 /感谢 |
| dirt 名词 | /dɝt/ | 泥土, 污垢 |
| boundary 名词 | /ˈbaʊndɹi/ | 邊界 /边界 |
| brake 名词 | /bɹeɪk/ | 剎車 /刹车, 制動器 /制动器 |
| sting 动词 | /ˈstɪŋ/ | 蜇, 叮 |
| temptation 名词 | /ˌtɛmpˈteɪʃən/ | 誘惑 /诱惑 |
| loneliness 名词 | /ˈloʊnlinəs/ | 寂寞, 孤獨 /孤独 |
| hardship 名词 | /ˈhɑɹdˌʃɪp/ | 困難 /困难 |
| sand 名词 | /sænd/ | 沙, 沙子 |
| prayer 名词 | /pɹɛɚ/ | дўвар, 祈禱 /祈祷 |
| comfort 名词 | /ˈkʌm.fət/ | 舒適 /舒适 |
| dust 名词 | /dʌst/ | чынтў, хуэйтў |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| break down 动词 | 壞了 /坏了, 出故障 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- It's for my own good.
- It's for my own protection.
- I say sometimes because sometimes it's also not.
- You're going to be super duper fine.
- What I'm saying are just words.
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | there's been · I've been · have been led |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | being catapulted · was reciprocated · have been led |
需要注意的发音
说话人用了 67 次缩略和弱读形式，例如 I'm, don't, didn't。请按听到的简短形式来说。
- “sh” 和 “zh” 音: temptation /ˌtɛmpˈteɪʃən/, hardship /ˈhɑɹdˌʃɪp/, harsh /ˈhɑɹʃ/, gosh /ɡɑːʃ/, admiration /ˌæd.məˈɹeɪ.ʃən/
- 长单词——注意重音位置: analogy /əˈnæləd͡ʒi/, admiration /ˌæd.məˈɹeɪ.ʃən/, alhamdulillah /alˌhamduːlɪˈlɑː/, misophonia /ˌmɪ.səˈfəʊ.ni.ə/, reciprocate /ɹɪˈsɪpɹəˌkeɪt/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: disservice /dɪ(s)ˈsɝvɪs/, overstep /ˌoʊvɚˈstɛp/
- 词尾辅音 — 要读清楚，后面不要加元音: slip /ˈslɪp/, dirt /dɝt/, brake /bɹeɪk/, distress /dɪˈstɹɛs/, loneliness /ˈloʊnlinəs/
- /r/ 和 /l/ 的区别: grateful /ˈɡɹeɪtf(ə)l/, cruel /ˈkɹuːəl/, slippery /ˈslɪpəɹi/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 slip, endure, lesson 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。