跟读练习: How do you stop getting distracted at home? - 通过视频学习英语口语
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I'm a renovated and a feeling fine Cutting loose things higher than mine How do you stop getting distracted at home?
2
I do get distracted a little bit sometimes, I will admit.
3
I think the biggest distraction at home for me is the fridge.
4
Close the windows, close the door, make sure that my room is soundproof.
5
Take a breather every now and then.
6
It's important to keep studying, but at the same time, make sure that you're getting that fresh air.
7
Eat at regular times, don't snack throughout the day.
8
Putting your phone on airplane mode while you study for one or two hours.
9
That's a great tip, airplane mode, I'm going to use that.
10
I've got two roommates and at times they can definitely be a distraction, and especially when they're both addicted to TikTok.
11
Just try to keep the mindset like I'm pretending like I'm actually in the lecture room at that moment.
12
That's how I want it.
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本课的词汇与口语要点
这节口语课以视频“How do you stop getting distracted at home?”为素材。 这段视频共有 10 个句子、144 个单词可供跟读。 讲话部分时长为 0:45。 说话人语速较快，每分钟约 190 个词，会出现较多连读和弱读。
视频中的重点词汇
视频中 10 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| airplane 名词 | /ˈɛɹˌpleɪ̯n/ | 飛機 /飞机, 飛行機 /飞行机 |
| distract 动词 | /dɪˈstɹækt/ | 分心 |
| lecture 名词 | /ˈlɛk.t͡ʃə/ | 演講 /演讲 |
| snack 名词 | /snæk/ | 零食, 小吃 |
| mindset 名词 | /ˈmaɪn(d)ˌsɛt/ | 心態 /心态, 思維模式 /思维模式 |
| roommate 名词 | /ˈɹu(m)ˌmeɪt/ | 室友, 同屋 |
| addict 名词 | /ˈæd.ɪkt/ | 上癮的人 /上瘾的人 |
| soundproof 形容词 | 隔音 | |
| mode 名词 | /moʊd/ | 方式, 辦法 /办法 |
| admit 动词 | /ədˈmɪt/ | 允許進入 /允许进入, 接納 /接纳 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词 | stop getting · keep studying |
| 比较级 -er than / more … than — 比较两个事物 | higher than |
| 最高级 the -est / the most … — 一组中最高或最低的 | the biggest |
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | you're getting · I'm pretending |
需要注意的发音
说话人用了 7 次缩略和弱读形式，例如 I'm, don't, I've。请按听到的简短形式来说。
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: distract /dɪˈstɹækt/, pretend /pɹəˈtɛnd/, snack /snæk/, mindset /ˈmaɪn(d)ˌsɛt/, roommate /ˈɹu(m)ˌmeɪt/
- /æ/ — 嘴张大，不要读成 /e/: distraction /dɪsˈtɹæk.ʃən/, distract /dɪˈstɹækt/, snack /snæk/, addict /ˈæd.ɪkt/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 airplane, distract, lecture 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。